Creamy lentil soup diet recipe. Diet red lentil and cauliflower soup without potatoes

One of the ancient plants that people eat is lentils. We can safely say that lentils have been around for as long as humanity has existed. At all times, lentil soup could be found in all segments of the population.

Lentils are a legume that is very unpretentious and can grow under any conditions. That's why now this plant grows all over the world, and not just in its homeland.

Lentils, cooked in various variations, are most popular in Asian countries. In America and Europe, soups are most often prepared from it.

And only in Russia has this legume crop been undeservedly forgotten, but back in the middle of the last century it enjoyed considerable popularity. And the country was one of its main suppliers.

Lentils, like all legumes, have a high protein content. It is a very useful and at the same time dietary product.

Today, nutritionists all over the world recommend lentils as the most useful and effective product for promoting weight loss. Moreover, there is a special lentil diet that lasts seven days. With its help you can lose at least four kilograms of excess weight.

The essence of the diet is that this legume is a low-calorie product with a high protein content that causes a feeling of satiety.

The diet is based on eating lentil soup for lunch, low-calorie dishes are recommended for breakfast, and either lentil dishes or low-calorie dishes are recommended for dinner.

Lentil soup for weight loss: recipe

To prepare this dish we will need:

- 250 grams of red lentils;

- two red sweet peppers;

— 150 grams of carrots;

— 150 grams of onions;

- 150 grams of celery stalks;

- two cloves of garlic;

- a small bunch of leeks;

- spicy herbs;

— olive or vegetable oil;

- table salt and ground black pepper to taste.

Cooking process.

Wash the lentils thoroughly and pour them into a saucepan, add 2.5 liters of water. From the moment it boils, reduce the heat and cook for an hour over low heat.

The lentils themselves should be cooked for about 60 minutes, but the prepared vegetables must be added when they are already half ready.

Prepare the vegetables: diced onions and carrots, cut bell peppers, cut leeks and celery stalks, squeeze the garlic through a press.

Lightly fry the vegetables in olive oil (vegetable oil) and add them to the broth with lentils 15 minutes before the end of cooking.

Salt, add herbs and ground black pepper just before the end of cooking.

Turn off the heat and let the low-calorie soup brew for ten to fifteen minutes. Before serving, sprinkle with chopped herbs.

It is worth noting that it is not necessary to prepare red lentil soup for weight loss; you can replace it with another type, since there are several types of this grain:

1. Green lentils are unripe, but they are excellent for preparing meat dishes and salads because they hold their shape well and do not boil over. True, its cooking time is a little longer.

2. Brown – these are fully ripe lentils. The cooking process is very fast, and therefore requires attention during cooking so as not to overcook. It is used to prepare casseroles, soups and as one of the ingredients in salads.

3. Red lentils are the Egyptian variety that are not coated. Cooks pretty quickly. Used to prepare lentil puree, as well as some types of soups.

Finally, it is worth noting that this legume has its drawbacks which should never be forgotten.

It is strictly contraindicated for use by people suffering from uric acid diathesis, joint diseases and gout. Lentils are very poorly digested in the stomach and cause gas formation in people suffering from stomach (intestinal) ulcers, biliary dyskinesia, and dysbacteriosis.

In addition, this crop contains phytate, which reduces the body’s absorption of nutrients: zinc, calcium and iron. True, in lentils there is just the least amount of it.

Soup is an important part of any diet. Therefore, today we propose to prepare a very tasty and at the same time easy dietary...

Celery is valued not only for its taste and healthy qualities. This product has absolutely no effect on your figure, that is...

Lentils, like all legumes, contain a large amount of protein and are a dietary and healthy product. Now nutritionists all over the world...

Fat-burning Mayo soup is the main component of the effective and now popular low-carbohydrate diet of the same name, which allows you to lose up to eight…

On the eve of the holiday, when you really don’t want to go on a diet, but your weight and figure need support,… will come to the rescue.

An unusual and very healthy beet jelly, oatmeal and prunes help to get rid of extra pounds quickly and effectively. That's why…

During the diet, it is prohibited to consume many foods, especially desserts. And for many, this moment is the most difficult, so it often happens...

Very popular in the east fermented milk drink ayran is not deprived of attention in our country. Moreover, this drink...

Soups that have the ability to burn fat are extremely popular. But you need to remember that rapid weight loss does not happen with soup alone, you...

Lentils are a legume that contains mineral salts, complex carbohydrates and fiber. Cereals are rich in protein, but are a low-calorie product. For people who want to lose weight, nutritionists often recommend including dishes from this legume in their diet. Lentil soup for weight loss on the dinner table will help you remove extra pounds without leaving you hungry.

What are the benefits of lentil soup for weight loss?

The usefulness of legumes for weight loss, in addition to its low calorie content, is explained by the following properties:

1. High protein content. Saturation occurs after consuming a small portion. To digest protein, the body expends a large amount of energy, i.e. calories are burned.
2. Reduces cholesterol and sugar levels.
3. Contains amino acids. They are necessary for the normal construction of the body and maintaining its proper functioning.
4. Rich in fiber. The weight loss dish will not only be very tasty, but also satisfying. Fiber helps normalize the digestion process and also cleanses the body of toxic substances and toxins.

Lentil soup will provide a person with minerals and vitamins.

How to choose the right cereal?

A proper diet for weight loss is not just about eating low-calorie foods. To prevent the fight against extra pounds from causing harm to your health, you need to choose quality products nutrition.

Lentils are:

• red;
• yellow;
• black;
• green;
• brown.

For preparing soups, it is recommended to give preference to brown, red or yellow cereals. Lentils should fall apart; if the grains stick together, the product is of poor quality. The beans must be the same size and not damaged. If the cereal is sold in packaging, you need to make sure there is no mold or insects before purchasing. The pack should be transparent and without condensation. The aroma of high-quality lentils is reminiscent of the smell of nuts.

The expiration date cannot be ignored. If it has run out or is about to run out, you should not buy lentils. Fungal microflora may be present in such grains. When consuming low-quality products, the possibility of food poisoning cannot be ruled out.

Diet soup recipe

Bean soup, which will help you easily lose weight, is recommended for breakfast or lunch. To prepare it you will need the following ingredients:

• 1.5 cups red lentils;
• 1 onion;
• 1 carrot;
• 0.5 pcs. bell pepper;
• 2 liters of water.

After the water boils, pre-washed lentil grains are added to it. The beans should be cooked over low heat. A foam forms on top of the water, which needs to be removed. After 15 minutes, start adding vegetables.

To minimize the number of calories, frying is not recommended. The onion is chopped into small cubes and placed in a saucepan. Peeled carrots can be grated or cut into pieces. It is added to the soup immediately after the onion. After removing the seeds from the bell pepper, it is chopped and also added to the soup. The dish is salted to taste.

Lentils and vegetables are cooked until fully cooked. At the end of cooking, you can add 1 tsp to the soup. lemon juice. It will add flavor and make the cereal soft.

The dietary dish can be crushed using a blender. You can decorate and fill the puree soup with additional vitamins by adding greens.

Nutritional value of 100 g of product – 31 kcal.

Contraindications and harm

Due to the fact that lentils are legumes, they increase the process of gas formation in gastrointestinal tract. It is not recommended to abuse it when:

• gout;
• joint diseases;
• intestinal dysbiosis;
• peptic ulcers of the stomach and duodenum;
• inflammation of the gallbladder.

Legumes contain purines. Their excess in the body contributes to the accumulation of uric acid. Under its influence, the formation of kidney stones occurs.

A bean soup diet will help with weight loss, but lentils should not be the only dish in your diet. It is recommended to discuss the weight loss menu with a nutritionist.

Results and reviews

Ekaterina, 32 years old, Buturlinovka: During the winter I always gain an extra 4-5 kg, which I try to get rid of in the spring. ABOUT beneficial properties I learned about lentils from a magazine, where the method of preparation was indicated. This winter I consumed diet soup for breakfast. The feeling of hunger did not appear even when it was time for lunch. I also ate a lot of fruits and vegetables.

At the end of March I stepped on the scales, which confirmed the effectiveness of lentils - not a single extra kilogram.

Elizaveta, 28 years old, Volokolamsk: After giving birth, I was looking for a way to get rid of excess weight, but without going on a hunger strike. I saw lentils on the store shelf and decided to buy them. I had never cooked it before, so I started collecting information about the cereal. In the process of studying cooking methods, I found out that lentils are not only healthy, but also tasty dish. With its help you can lose weight.

I used lentils to make soup, porridge and even cutlets. In 2 weeks I got rid of 4 extra pounds.

Olya Likhacheva

Beauty - how gem: the simpler it is, the more precious it is :)

Content

When planning to prepare lentil dishes for weight loss, everyone who is losing weight should learn some of the properties of the main ingredient and the secrets of its preparation, for example, the fact that these types of legumes need to be boiled in unsalted water - this will help to avoid too much salt in the finished product. It is also important to note that for cooking it is better to use red lentils, because this variety contains the most substances necessary for the body.

Is it possible to eat lentils while losing weight?

This type of legume contains dietary fiber, so eating dishes with it will reduce cholesterol levels. In addition, soluble fiber blocks carbohydrates, so blood sugar levels do not fluctuate, which is important for diabetics. Eating lentils is not only possible, but also necessary, because the fiber it contains saturates the body quickly and for a long time. The beneficial substances in the product improve metabolism, which is also important for those who are on a diet.

Calorie content

To speed up the process of losing weight, you need to change your diet - instead of high-calorie foods, take lighter ones, those that contain a minimum of calories. This type of legume is ideal for this. So, the calorie content of lentils is 116 kcal per 100 grams. A special feature of the product is that the finished portion contains a minimum of fat - only about 2 g, carbohydrates 53 g and 35 g of protein.

Why is it useful?

Lentil cereals, found in the human diet in any form, have a beneficial effect on the body. Lentils are good for weight loss because they:

• has low calorie content;
• rich in protein, due to which the body spends a lot of energy on its absorption;
• saturates the body folic acid, micro- and macroelements, vitamin B6;
• There are several varieties, due to which even diet menu will always be varied.

Lentils contain soluble and insoluble fiber. Eating soluble fiber will help ensure that, while eating delicious food, you will also strengthen your immune system and normalize digestion. Insoluble fiber also has a beneficial effect when losing weight - it stimulates intestinal motility, promoting the gentle elimination of toxins and even stagnant waste.

Dishes

There are several varieties of this group of legumes, but for weight loss, many women choose red lentils: they are peeled, boil faster and, compared to other varieties, have a milder taste. Remember that before cooking the cereal you need to lower it for about 5 hours cold water for swelling - this will speed up the cooking process. Having decided on the variety, reproduce recipes for lentil dishes for weight loss - the result will not only be beautiful shapes, but also tasty and healthy food for the body.

Recipes

Those who want to improve metabolism in the body, strengthen the immune system, and at the same time get rid of extra pounds and centimeters on the waist, need to reconsider not only their lifestyle, but also their diet and add lentil dishes to the menu. Don't forget to write it down in your cookbook the most popular and easy-to-prepare lentil recipes for weight loss.

Puree

• Number of servings: 2 persons.
• Calorie content of the dish: 109 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.

To prepare dietary puree, you will need black or red lentils, because these varieties have a more pleasant taste. The bean product must be pre-soaked - this will significantly reduce the cooking time. Lentil puree is very filling and nutritious, so it will help women lose weight and at the same time prevent them from starving.

Ingredients:

• lentils – 1 tbsp.;
• onion – 1 pc.;
• oil (vegetable) – 1 tbsp. l.;
• carrots – 2 pcs.;
• spices - to taste.

Cooking method:

1. Pour water into a saucepan and place on the stove over high heat. When the liquid begins to boil, add a glass of cereal and boil the beans until soft over low heat.
2. Chop the onion and grate the carrots.
3. Pour a tablespoon of oil into the pan and sauté the vegetables for 2 minutes.
4. Add to the finished porridge vegetable stew, boil everything together for another 5 minutes, add spices, and then stir the mass and turn off the gas.
5. Place the mixture of cereals and vegetables into a blender and beat until thick.

• Cooking time: 40 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 68 kcal.
• Purpose: for lunch.
• Cuisine: Russian.
• Difficulty of preparation: easy.

When considering lentil recipes for weight loss, it’s worth Special attention give to liquid dishes. Some people prepare this soup with chicken or meat broth, but if you want to get rid of 2-3 extra pounds, use vegetable broth. Dietary lentil soup will have a wonderful smell if you sprinkle it with herbs. To make the dish more satisfying, you can additionally add croutons grated with garlic to the plate.

Ingredients:

• allspice – 3 peas;
• salt – 1 tsp;
• bay leaf – 1 pc.;
• onion – 1 pc.;
• tomato paste – 1 tbsp. l.;
• black pepper - a pinch;
• red lentils – 200 g;
• olive oil – 1 tsp;
• rice – 2 tbsp. l.

Cooking method:

1. Cut the peeled onion into cubes. In a frying pan with olive oil heated, fry the cubes until golden brown.
2. Add a spoonful of tomato paste to the onion and simmer for another 3 minutes.
3. Boil the rice and lentils for 10 minutes, pouring them into boiling water.
4. Add onions stewed in paste to the prepared cereals, add spices to the future dish, add salt. Having brought to a boil, turn off the gas.
5. You can pour the soup into a bowl and serve, garnished with a sprig of parsley.

Warm salad

• Cooking time: 35 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 82 kcal.
• Purpose: for lunch.
• Cuisine: Russian.
• Difficulty of preparation: easy.

If you want to treat yourself to a tasty but low-calorie dish, you can make lentil salad. The dietary dish is made using green cereals, because they contain more fiber than red ones. A warm salad can be made with bacon, but it will be healthier and suitable for weight loss if you add pumpkin and cream cheese Feta.

Ingredients:

• oil (olive) – a few drops;
• Feta – 200 g;
• pumpkin (fresh) – 300 g;
• boiled lentils – 200 g;
• Provençal herbs – 1 tsp;
• spices - to taste.

Cooking method:

1. Cut the pumpkin into cubes, sprinkle them with Provençal herbs, and fry in oil.
2. Boil a glass of lentils, soaked in advance (5 hours before cooking), add spices.
3. Cut Feta cheese into cubes.
4. Mix all ingredients, season further if desired.

Stewed

• Cooking time: 50 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 71 kcal.
• Purpose: for lunch/dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

In a diet for weight loss, lentils can be used in any form: boiled, stewed, baked, steamed. For example, stewed lentils will serve as an excellent side dish for meat cutlets or mushroom dishes, and they are so nutritious that they can replace bread. This legume goes best with vegetables. Find out how to prepare such a healthy and flavorful dish.

Ingredients:

• Lentil cereal – 200 g;
• hot red pepper – 1 pc.;
• carrots – 1 pc.;
• bell pepper – 2 pcs.;
• garlic – 2 cloves;
• parsley or cilantro - 1 bunch;
• olive oil – 1 tbsp. l.;
• tomatoes – 3 pcs.;
• onion – 1 pc.;
• spices - to taste.

Cooking method:

1. Rinse a glass of lentil cereal and drain the water until it runs clear. Boil the product until cooked.
2. Chop the onion and fry.
3. Chop the garlic cloves, cut the bell pepper and other vegetables into cubes.
4. Send the vegetable preparations to fry with the onions.
5. Chop the tomatoes finely, add them to the pan, and fry for another 5 minutes.
6. Add the prepared cereal to the vegetable mixture, sprinkle with spices and herbs. Simmer the food for another 2 minutes.

Diet

Those who want to lose weight with lentil dishes should know that there are two types of diet based on this legume:

1. The classic lentil diet is when lentil dishes are consumed once or twice a day. The rest of the menu (the same applies to breakfast) can consist of any other products. When passing classic version diet, it is recommended to exclude sweets from the diet and limit the consumption of fatty foods.
2. A strict diet is when lentil dishes replace all others. The duration of a strict diet should not be more than 7 days, and the number of meals should be at least 4 times a day. The result of this diet will be a loss of about 3 kilograms of weight.

Video

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!

Discuss

Lentil dishes for weight loss - diet recipes preparations with photos

Lentils are a healthy natural product from which a variety of dietary dishes are prepared. Soup is the most popular of them. An easy-to-prepare dietary lentil soup, the recipes for which come in different versions, is suitable for people on a diet. The dish is characterized by a balanced composition.

Benefits of lentil soup

This natural product is classified as a legume. Lentils are a rich source of vegetable protein necessary for the full functioning of the body. There are several varieties, but brown, red, and green lentils are most often used in cooking. The red variety is used to prepare the soup. Brown lentils are suitable for making purees. Dietary salads include a green variety of product.

Delicious soup is included in most diets, as it has a wide range of beneficial properties:

1. The main ingredient of the dish is rich in B vitamins, vitamin C. It also contains large amounts of macro- and microelements: copper, phosphorus, magnesium, iron and potassium.
2. A variety of vegetables are used in the preparation of cream soup, enriching the dish with fiber.
3. The benefits of the dish are obvious for people who not only lose weight, but also gain weight. muscle mass. Legumes are enriched with vegetable protein, which muscle fibers need. Also, consuming the product helps increase physical endurance.
4. Regular consumption has a positive effect on cardiovascular system, immunity, skin and gastrointestinal tract.

Menu Introduction lean soups helps normalize the functioning of the intestines, preventing the occurrence of flatulence and constipation. Lentil dishes, due to their protein content, are filling, but at the same time easily absorbed by the body.

Be sure to check out:

Gallery image with caption:

Gallery image with caption: Gallery image with caption: Gallery image with caption:

Is the dish suitable for weight loss?

Puree soup is useful for those losing weight, as the dish has a balanced composition, including fiber, macro- and microelements and vitamins. It also contains a small amount of calories. There are no saturated fats in the dish.

The introduction of lean soups into the menu helps normalize the functioning of the intestines, preventing the occurrence of flatulence and constipation. Lentil dishes, due to their protein content, are filling, but at the same time easily absorbed by the body. It is useful to serve soup for lunch, since in the morning and evening such a dish is less easily absorbed by the body and causes bloating.

Variants of popular recipes

You can prepare the soup in numerous ways step by step recipes, detailed in the table:

Dish	Ingredients	How to cook
Diet with celery	50 grams of red lentils; 150 grams of carrots; 150 grams of celery; 1 orange; 1 leek stalk; a teaspoon of vegetable oil; 300 milliliters of vegetable broth;	Rinse the lentils. Then cook it until tender in unsalted water. Take a thick-walled pan and heat it up vegetable oil. Fry the chopped onion. Then add broth, chopped carrots and celery. After 15 minutes, add the boiled lentils. Turn the finished dish into puree, add orange juice and spices to taste.
	300 grams of chicken meat; 3 potatoes; 50 grams of lentils; 200 grams of white cabbage; 1 carrot; 1 onion bulb; 1 bell pepper; clove of garlic; a tablespoon of vegetable oil; herbs, salt and pepper to taste.	Cut the chicken into small pieces. Pour oil into a thick-walled pan and start frying the meat. Add salt and simmer the meat in its own juices. Finely chop the vegetables from the recipe. As soon as the liquid has evaporated from the meat, add vegetables (except potatoes and cabbage) to the bowl with the chicken. Add chopped potatoes and washed lentils. Pour 1 liter of water into a saucepan. When the potatoes are cooked, add the shredded cabbage. Add herbs and spices. Cook the dish until done.
With zucchini	1.2 liters of water; 400 grams of red lentils; 200 grams of carrots; 200 grams of zucchini; 100 grams of onions; 10 grams of green onions and herbs; salt and pepper to taste.	Add lentils to a pot of water and cook until tender. While the lentils cook, prepare the vegetables according to the recipe. Place vegetables in a saucepan and cook until tender. Season with salt and pepper. Grind the finished dish in a blender bowl. Add herbs to taste.
Tomato	250 grams of tomatoes canned in their own juice; 200 grams of red lentils; 2 cloves of garlic; 2 bay leaves; onion head; 1.5 liters of chicken broth; a tablespoon of thyme; salt and pepper to taste.	Place all ingredients except tomatoes and broth in a large saucepan. Then add the remaining 2 ingredients and cook for 5 minutes over medium heat. Then reduce the heat and cook the dish for 20 minutes. The soup should have a thick consistency. Add spices to the finished dish to taste.
Spicy for weight loss	60 grams of raw lentils; a quarter of an onion; 0.5 carrots; turmeric, chili, salt to taste; 0.5 liters of vegetable broth; 30 grams of whole grain bread.	Soak the lentils in cold water for 1 hour. While the product is being prepared, fry the onions and carrots in a deep saucepan. Finely chop the garlic and chili pepper. Add ingredients to the pan, combining them with spices. Pour the broth over the ingredients and bring to a boil. Reduce heat and add lentils. Add some salt. Skim off the foam and cook for another 20 minutes. Puree the soup and eat it with whole grain bread.

Contraindications

Despite the benefits, lentils and dishes made from them are not allowed for all people. Since this product is rich in protein, it is not recommended for use if you have gout or gallstones.

Lentils are legumes that cause gas in the intestines. Therefore, if a person has chronic intestinal diseases, they should avoid eating dishes made from this product.

How and which lentils to choose

To prepare dietary soups, choose brown and red lentils. These varieties cook well and when finished have a delicate consistency. It is better to choose green crops for making salads.

Purchase the product in a transparent container that allows you to visually assess the quality of the contents. Lentils should not contain foreign objects, mold or dirt. The product should not have any foreign odor. For cooking, it is optimal to buy first and highest grade lentils.

Useful video

Main conclusions

1. Lentils are useful product, which is suitable for preparing dietary dishes, in particular soup.
2. Brown and red varieties are the most suitable for making cream soup.
3. The culture is rich nutrients, including vegetable protein. It is useful for people who want to build muscle mass.
4. The dish is included in a variety of diets.
5. The soup can be prepared with vegetables, chicken meat, spices. Often the dish is served as a smooth puree.
6. People suffering from chronic intestinal diseases, gout, and cholelithiasis should not eat legume dishes.
7. When choosing a product, carefully evaluate its external characteristics and smell. Optimal options Lentils are considered to be of the first and highest grade.

Diet red lentil soup. Lentils are a very healthy and dietary product, but unfortunately they do not often appear on our tables. The soup it makes is very tasty and aromatic. It's easy and quick to prepare.

To prepare we will need:

1 cup red lentils

1-2 potatoes

2 pcs onions

2 medium carrots

Celery stems, leaves or dried root. In my case it was fresh stems and leaves.

black peppercorns

bay leaf 2 pcs

chili pepper to taste

The dressing for the soup will be olive oil and chili.

Preparation:

The lentils should be washed until the water is clear and cooked for 10-15 minutes or more if you like them completely pureed.
When the lentils are ready, add a set of vegetables (potatoes, carrots, onions), previously peeled, washed and diced. Also at this time add black pepper and chili to the soup.
When the vegetables are cooked, add bay leaf and celery to the soup, if it is fresh. If the root is dried, then add it along with the pepper. After cooking for another five minutes, turn it off and you can serve.
Season the soup with olive oil with or without chili.

Bon appetit!