home Pipes and fittings Diet options for the week. Effective diet menu for every day - the best way to get in shape

Diet options for the week. Effective diet menu for every day - the best way to get in shape

Everyone knows that even after reading a dozen books on weight loss, it can be quite difficult to organize daily proper nutrition on your own. Therefore, especially for site visitors, the gastroenterologist of the Beauty Park clinic, a representative of the latest specialization - dermatogastroenterology, Svetlana Grishchenko, has developed a diet menu for a week.

This menu details every day - breakfast, lunch and dinner. This dietary diet can be called complete and balanced, because it includes all vital foods, and the number of calories so that the weight gradually begins to decrease.

Menu for weight loss for a week

Monday (1100 kcal)

7.00-9.00
First breakfast:
200 g of oatmeal cooked in 0.5% milk with 50 g of fresh or frozen berries; tea or skin without sugar and milk.
11.00-12.00
Lunch:
2 peeled carrots.
14.00-15.00
Dinner:
100 g of boiled buckwheat; a serving of vegetable stew or fresh vegetable salad dressed with a tablespoon of olive oil.
16.00-17.00
Afternoon snack:
½ cup chopped fruits (pear, apple, nectarine, kiwi)
tea without sugar or water.
19.00
Dinner:

Tuesday (1450 kcal)

7.00-9.00
First breakfast:
200 g cottage cheese 0-2% fat, ½ banana, tea or skin without sugar and milk.
11.00-12.00
Lunch:

1 orange or grapefruit
14.00-15.00
Dinner:
100 g of cooked brown rice; a portion of steamed salmon, 300 g of warm vegetables (carrots, broccoli, cauliflower), seasoned with 1 tsp of vegetable oil;
16.00-17.00
Afternoon snack:

19.00
Dinner:

Wednesday (1350 kcal)

7.00-9.00
First breakfast:
200 g oatmeal cooked in 0.5% milk with 1 medium apple and 1 tsp. cinnamon;
11.00-12.00
Lunch:

14.00-15.00
Dinner:
a portion of vegetable soup (it is allowed to use any soup cooked in low-fat broth, strictly without meat)
16.00-17.00
Afternoon snack:

19.00
Dinner:
200 g light cottage cheese casserole without sugar, with cinnamon, cottage cheese should be 0-2% fat,
a glass of kefir 0-2% fat, cranberry juice without sugar.
Before bedtime:

Thursday (1570 kcal)

7.00-9.00
First breakfast:

11.00-12.00
Lunch:
2 peeled carrots dressed with a tablespoon of olive oil.
14.00-15.00
Dinner:

16.00-17.00
Afternoon snack:
a sandwich from a piece (30 g) of Borodino bread with 50 g of fat-free cottage cheese, a pinch of salt, pepper and tomato circles;
19.00
Dinner:
boiled or baked chicken fillet (80g), 300 g of vegetables stewed in the oven (parsnips, turnips, onions, carrots) with herbs, seasoned with 2 tablespoons of olive oil; 200 ml of 0.5% milk or kefir.
Before bedtime:
fruity or herbal tea without sugar and milk.

Friday (1335 kcal)

7.00-9.00
First breakfast:
a piece (30g) of rye bread;
1 boiled egg; green salad leaves 1 cucumber, 1 sweet pepper, coffee or tea without milk and sugar.
11.00-12.00
Lunch:
2 peeled carrots dressed with a tablespoon of olive oil.
14.00-15.00
Dinner:
a portion of vegetable soup (it is allowed to use any soup cooked in low-fat broth, strictly without meat).
16.00-17.00
Afternoon snack:
2 slices of dark chocolate; freshly squeezed orange juice.
19.00
Dinner:
a small portion of boiled chicken or turkey, a salad of fresh vegetables seasoned with a spoonful of olive oil.

Saturday (1100 kcal)

7.00-9.00
First breakfast:
200 g oatmeal cooked in 0.5% milk with 1 medium apple and 1 tsp. cinnamon;
tea or coffee without sugar and milk.
11.00-12.00
Lunch:
150 g fat-free natural yogurt.
Dinner:
14.00-15.00
100 g of boiled buckwheat, 100 lean beef, 200 g of lettuce, 1 zucchini and 1 tomato seasoned with 1 tablespoon of olive oil.
16.00-17.00
Afternoon snack:
berry smoothie: blend in a blender a mixture of 100 g low-fat cottage cheese, ½ cup of berries (blueberries, lingonberries, raspberries or strawberries), ½ cup of 0.5% milk.
19.00
Dinner:
a small portion of sea bass steamed with boiled vegetables, 1 glass of tomato juice, 1 rye bread seasoned with fat-free cottage cheese with herbs and garlic.

Sunday (1570 kcal)

7.00-9.00
First breakfast:
200 g of muesli with berries or fruits in 0.5% milk, medium apple or grapefruit, tea or coffee without milk and sugar.
11.00-12.00
Lunch:
half a grapefruit, 20 g walnuts.
14.00-15.00
Dinner:
100 g of cooked brown rice; a portion of steamed salmon, 300 g of warm vegetables (carrots, broccoli, cauliflower), seasoned with 1 tsp of vegetable oil;
16.00-17.00
Afternoon snack:
100 g of grained cottage cheese (up to 4% fat content);
½ cup chopped fruit.
19.00
Dinner:
a serving of vegetable omelette, 200 g of vegetable salad seasoned with 1 tablespoon of olive oil.

Water, freshly squeezed juices, mineral water and herbal tea can be drunk in any quantity. You need to drink one hour before taking and not earlier than 30 minutes after eating.

Proper nutrition for weight loss is a certain and constant hours of eating.
Set realistic goals for yourself. Ideally, you should strive to lose at least one kilogram per week. Even if this figure seems too small for you, remember that the results of gradual weight loss last longer than the effect of an express diet.
Reward achievements. When you are on a diet and it is important to encourage your perseverance and willpower every one to two weeks - this strengthens the determination to endure to the end and follow the diet with initial zeal. Give yourself small incentive prizes.
Don't be too hard on yourself. If you overeat chocolate once or do not lose the planned kilogram per week, do not punish yourself. You just need to find the strength in yourself to return to a healthy diet the next day.
Eat often, but in small portions. Make sure your weekly diet contains enough protein. Snack on light, high-fiber foods, such as dried fruit. Drink plenty of water with lime and ice, herbal tea to fill your stomach.
Choose the exercises you like. If you hate the thought of hitting the gym, use every opportunity to get fit. Forget the elevator! In two hours of walking at a moderate pace, you lose as many calories as are contained in a festive dinner and a glass of wine.
Reduce portion sizes. Swap your usual plate for a smaller one.

Polina Gagarina and Ksenia Borodina know how to bring their weight closer to ideal in 7 days, and reveal their secrets. Learn from the article how to lose up to 10 kg in a week without giving up your favorite food.

Dieting is the most reliable measure for normalizing body weight, because only by adjusting your diet can you create a calorie deficit and force the body to burn its own fat reserves. This process must be lengthy, as extreme conditions can cause irreparable harm to health. But in life there are often times when you need to put in order a figure in just a few days, throwing off 5-7, or even 10 kilograms. And this happens quite often, so the diet for a week is in great demand.

Rules

Many of those who want to lose weight come up with their own rules, confidently refusing, in their opinion, products for the figure that are harmful. However, it is much safer, more efficient and more rational to use nutrition systems created by nutritionists and time-tested, thanks to which you can get rid of the required number of kilograms in 7 days, minimizing the likelihood of harm to the body. After all, for weight loss, it is important not only to limit your diet, but also to follow the appropriate nutrition schedule, drinking regimen and many other rules. This is necessary for the normalization of metabolism, the qualitative removal of decay products, and the provision of the body with essential nutrients.

The general principles and rules of all 7-day diets for weight loss are as follows:

Diet restrictions should be such that during the day there is no strong feeling of hunger.
If the menu is too rigid, it is better to break its requirements and have a snack with a low-calorie product (for example, cucumber or herbs) than to subject the body and psyche to extreme stress.
If you need to lose a large amount of weight in such a short time, then it is better to do this under the supervision of a nutritionist.

When choosing an individual diet for a week, it is very important to choose the right regimen, make a diet, and establish optimal nutrition. Rapid weight loss is especially dangerous for women, as it can lead to hormonal imbalances. In addition, a significant deterioration in appearance is possible - the chest falls, hair falls out, nails become brittle, the face looks tired.

A competent selection of a fast diet for 7 days should also be based on taste preferences, since it is much easier to endure a week on your favorite product, even with more dietary restrictions, than on one that is disgusting. So, lovers of a varied menu should avoid a mono-diet, fans of sweets are more suitable for fruit programs, etc. In general, the diet should be as close as possible to tastes, the specifics of occupations and lifestyle. Only then can you achieve the best result without harm to health and nervous breakdowns.

Diet menu for the week

Due to their universal duration, diets for a week can be very different and have the most options of all possible. After all, for 7 days you can safely withstand the most stringent nutrition system, as well as adapt the longest weight correction programs for this course. Since it is simply impossible to get acquainted with all the varieties of such techniques, we offer you the most popular of them.

orange

Oranges have a low calorie content and a lot of useful substances in the composition, which makes them a very effective product for weight loss and recovery. Orange diet for a week - tasty, healthy, very effective. It helps to throw off 5-7 kg without load, stress, a strong feeling of hunger.

Essence and rules

The useful property of an orange in normalizing body weight is due to its ability to saturate for a long time due to the presence of fiber and complex carbohydrates, as well as cleanse the body and have an antidepressant effect. In addition, the high content of vitamin C makes it an excellent antioxidant that actively removes free radicals, preventing the occurrence of serious diseases, early aging, and metabolic disorders.

As a result of the orange diet:

provides rapid weight loss;
the tone of the body is maintained;
skin condition improves.

To get the maximum result within 7 days, you must follow these recommendations:

Eat oranges as the basis of the diet, without limiting the amount of other foods too much (according to the menu).
Drink enough (from 2 liters) amount of healthy liquid.
Provide moderate exercise.

Before choosing this method of losing weight, you should make sure that you are not allergic to citrus fruits.

sample menu

There are many options for the orange diet menu for a week. The most popular ones are listed below.

Option 1

In this sample breakfast menu, eat 1 orange daily and drink 1 cup of unsweetened green or herbal tea.

lunch - 1 tomato, greens, 50-70 g of rye bread, 250 ml of kefir drink with cinnamon;
dinner - 1 tomato, 1 orange, 250 ml of kefir drink with cinnamon.

lunch - 1 tomato, greens, 1 egg, 50–70 g of rye bread, 250 ml of kefir drink with cinnamon;
dinner - 1 tomato, 1 egg, 1 orange, 250 ml of kefir drink with cinnamon;

lunch - 1 tomato, greens, 100 g of dietary veal, 50–70 g of rye bread, 250 ml of kefir drink with cinnamon;
dinner - 1 tomato, 1 egg, 100 g of dietary veal, 1 orange, 250 ml of kefir drink with cinnamon.

Days 5, 6 - during each day you can eat 400 g of fat-free cottage cheese and 3 oranges.

Day 7 - the diet consists only of dietary fish and 3 oranges.

Option 2

In this diet for breakfast, you need to eat 1 orange and a dish of 2 eggs daily.

for dinner - 200 g of dietary meat (beef or chicken).

for dinner - raw vegetables (you can salad), 1 rye cracker, 1 orange.

for lunch - 2 tomatoes, 150 g of low-fat cheese, 1 toast, 1 orange;

for lunch - 1 orange, 200 g of any other, but not starchy fruits of the same type;
for dinner - 200 g of dietary meat.

for lunch - 200 g of dietary meat;
for dinner - 2 eggs, boiled vegetables, 1 orange.

for lunch - 1 orange, 200 g of any other, but not starchy fruits of the same type;
for dinner - 200 g of dietary meat, grilled vegetables.

for lunch - 200 g of dietary meat, boiled vegetables, fresh tomato juice, 1 orange;
for dinner - boiled non-starchy vegetables, 1 orange.

Option 3

This diet is the most rigid and involves eating every day according to the following scheme:

in the morning - 1 sandwich with 80 g of cheese, 2 apples, tea;
snack - 250 ml fresh oranges or 2 whole citrus fruits, 1 apple;
in the afternoon - apple-orange salad dressed with yogurt, 1 cracker;
snack - 1 orange;
in the evening - 1 sandwich with 80 g of cheese, 2 apples, tea.

Drink plenty of water between meals to ensure active cleansing.

Option 4

This is a kefir-orange diet, which is also quite tough and effective. The menu for all 7 days will also be the same:

in the morning - 200 ml of 0% kefir, 1 citrus;
lunch - 200 ml of 0% kefir;
in the afternoon - 200 g of dietary fish or meat, 200 ml of 0% kefir, 2 citrus fruits;
snack - 200 ml of 0% kefir, 1 citrus;
in the evening - 200 ml of 0% kefir, 1 citrus.

During the day, you need to drink clean water and green tea in large quantities.

In addition to these options, there is the simplest and most strict. It involves mono-nutrition - only 2 products are allowed daily:

oranges in the amount of 1 kg;
boiled eggs - 2 pcs.

In addition, you need to drink at least 2 liters per day. mineral water without gas.

Almost any version of the orange diet for 7 days is only allowed to be used by completely healthy people. Therefore, before starting the course, it is recommended to consult a doctor.

Atomic

The "atomic" diet is a special diet based on carbohydrate-protein alternation and does not require too strong dietary restrictions. You can eat as usual, but only certain foods. You can adhere to this technique from 1 week and as long as it will be necessary to obtain the desired result. In 7 days, you can get rid of 2-5 extra pounds.

Essence and rules

The "atomic" diet is chosen in such a way that it accelerates the metabolism and activates the burning of fats. To achieve this goal, it is necessary to clearly separate protein and carbohydrate days without the slightest mixing of food.

In addition, you must follow a few rules:

Completely eliminate confectionery and sugar from the diet.
From vegetables, you can not eat potatoes, from fruits - bananas and grapes.
Eat dinner 3 hours before bed.

On carbohydrate days, between meals, it is allowed to use fresh juices, on protein days - kefir.

sample menu

The protein diet is made up of dietary meat and fish, eggs, skim milk and lactic acid products. The basis of carbohydrate days is plant foods.

Examples of menus for each day might be as follows:

Protein diet:

breakfast - boiled breast, 2 eggs;
lunch - meat casserole, cottage cheese;
dinner - baked fish fillet, kefir.

Carbohydrate Diet:

breakfast - oatmeal, apples;
lunch - vegetable stew;
dinner - vinaigrette without potatoes.

The menu is very simple, does not require special products and complex dishes. The main condition for losing weight is the complete exclusion of carbohydrates on protein days and proteins on carbohydrate days. This is the essence of this technique.

The "atomic" method of weight loss is devoid of several of the main drawbacks of most diets - hunger, deficiency of essential nutrients and nutrients, as well as the plateau effect when the weight stops.

Moreover, the “atomic” program works even in the absence of great physical exertion, but walking and an active lifestyle can significantly increase its effectiveness.

Protein

One of the most controversial diets for the week is protein for the abdomen. On the one hand, it is quite effective, because it allows you not only to quickly get rid of fat, especially on the waist and hips, but also with sufficient physical activity, it makes the body toned, increasing muscle mass. However, protein nutrition has a number of disadvantages, since the absence of carbohydrates can be harmful to health, and especially to brain activity. Therefore, it is not recommended to stick to such a nutrition system for too long. The best option- 7 days.

Essence and rules

The secret to losing weight on protein foods lies in the fact that the body spends more energy on their digestion than it comes with food. At the same time, preference is given to proteins of animal origin, which are similar in composition to human protein and ensure the preservation of muscle mass.

When following a protein diet for a week, you must abandon unhealthy fats and simple carbohydrates in favor of protein products of animal origin. Such a diet will provide a quick disposal of body fat, elimination of cellulite and prevention of sagging skin after reducing body volume.

To get the most out of the diet, you need to follow a few recommendations:

Do not completely exclude carbohydrates and fats from the diet.
Eat vegetables - sources of fiber.
Eat 4 times a day, limiting the amount of servings.
Eat dinner at least 2 hours before bed.
Observe the water regime, drinking 1.5–2.5 liters of pure water per day.
Do not exceed the daily energy value of the diet more than 1500 kcal.
Eat only high-quality natural products.
The “correct” (complex) carbohydrates should be consumed in the morning.

You should also take multivitamins to make up for their deficiency and reduce stress for the body.

sample menu

The basis of the daily diet are foods high in protein. Completely excluded: sweets, flour products, fruits, starchy vegetables, semi-finished products, canned food, alcohol. Dishes need to be boiled, baked or steamed.

An approximate weekly protein menu should look like this:

Monday:

7:00-8:00 - cottage cheese, tea;
13:00–14:00 - dietary meat, cabbage salad with peas and olive oil;
17:00-18:00 - dietary fish, lactic acid drink.

7:00-8:00 - eggs, cucumber salad with celery and olive oil;
10:00-11:00 - cottage cheese, tea;
13:00–14:00 - dietary fish fillet, broccoli;
17:00-18:00 - chicken breast, hard cheese.

7:00-8:00 - cucumber-tomato salad with yogurt, eggs;
10:00-11:00 - hazelnuts;
13:00-14:00 - chicken with herbs;
17:00-18:00 - dietary meat, lentils.

7:00-8:00 - scrambled eggs, lactic acid drink;
10:00-11:00 - zucchini stewed in olive oil, chicken;
13:00–14:00 - dietary meat, fresh tomato;
17:00-18:00 - cottage cheese.

7:00-8:00 - oatmeal with milk;
10:00-11:00 - eggs, hard cheese;
13:00-14:00 - chicken breast with beans;

7:00-8:00 - dietary meat with green beans;
10:00-11:00 - egg-curd casserole;
13:00–14:00 - dietary meat, vegetable salad with yogurt dressing;
17:00-18:00 - dietary fish with herbs.

Sunday:

7:00-8:00 - scrambled eggs with tomatoes;
10:00-11:00 - cottage cheese with cashew nuts;
13:00-14:00 - dietary fish, boiled vegetables;
17:00-18:00 - chicken breast with leaf lettuce.

The diet turns out to be quite satisfying, but a significant restriction of carbohydrates is felt quite strongly. But as a result of a protein diet for a week, you can not only put your figure in order, but also develop healthy eating habits that must be followed in the future.

Bormental

The joint development of psychotherapists and nutritionists called the Bormental diet is recognized as one of the best methods for normalizing weight. Its main principle is weight loss without restrictions, prohibitions and physical activity.

Essence and rules

The basis of the Bormental diet is counting calories and eliminating the cause that caused the increase in body weight. Such reasons may be:

nervous stress;
lack of diet;
high-calorie late dinners;
overeating in general.

According to Bormental's rules, the daily calorie content of the menu should be 1000 kcal, and with increased physical activity - 1200 kcal.

For nutrition, it is recommended to choose low-calorie foods, although there is no ban on anything. It is important that every day there are proteins in the diet - meat, fish, eggs, as well as complex carbohydrates and vegetable oil. At the same time, it is advisable to abandon fast food, fried foods and other high-calorie foods that are harmful to the figure.

Eat food warm and drink hot tea.
Increase the amount of food intake up to 7 times a day, and reduce portions to 200 g.
The last time you can consume anything is 4 hours before bedtime.
2 days a week to do unloading on kefir or vegetables.

sample menu

According to the Bormental method, it is necessary to eat dietary meat, low-fat varieties of fish, eggs, low-fat dairy products, vegetables and fruits for a week. An approximate menu made up of the indicated products may be as follows (the energy value of the dish in kcal is indicated in brackets):

breakfast - 100 g seaweed(16), 2 eggs (130), 50g muffin (155), hot unsweetened tea;
lunch - 1/6 part (1 strip) of chocolate bar (70), hot unsweetened tea;
lunch - 200 ml of mushroom soup (50), 200 g of cabbage salad with vegetable oil (85), 100 g of mashed potatoes with butter (128), 50 g of fish fillet (35), hot unsweetened tea;
afternoon snack - 100 g of vinaigrette (128), hot unsweetened tea;
dinner - 30 g of beef stew with 100 g of buckwheat porridge (257), 200 ml of hot sweet tea (30);
second dinner - 250 ml of 0% kefir (60).

breakfast - 100 g barley (135), 1 egg (65), 1 apple (45), hot unsweetened tea;
lunch - 150 g of cherries (75), hot unsweetened tea;
lunch - 200 ml of vegetable puree soup (30), 100 g of boiled rice (150), 50 g of beef (90), 200 ml of hot sweet tea (30);
afternoon snack - 50 g of fish fillet (70), 50 g of cucumber (8), 1 slice of Borodino bread (8), 200 ml of hot sweet tea (30);
dinner - 100 g stewed cabbage(90), 200 ml hot sweet tea (30);
the second dinner - 200 ml of curdled milk (118).

breakfast - 200 g omelet with mushrooms (250), 30 g marshmallows (100), hot unsweetened tea;
lunch - 100 g of chicken (135), 50 g of cucumber (8), 1 slice of Borodino bread (8), 200 ml of hot sweet tea (30);
lunch - 250 ml of pea soup (120), 100 g of rice with vegetables (150), 200 ml of hot sweet tea (30);
afternoon snack - 1 medium apple (45), hot unsweetened tea;
dinner - 100 g potatoes with tomato sauce (90), 50 g beetroot salad (35), 200 ml hot sweet tea (30);

breakfast - 100 g of millet porridge (168), 50 g of dietary meat (75), 50 g of carrot and onion salad (30), 200 ml of hot sweet tea (30);
lunch - 20 g of hard cheese, 200 ml of hot sweet tea (30);
lunch - 200 ml of fish soup (90), 50 g of vinaigrette (65), 2 slices of Borodino bread (16), 200 ml of hot sweet tea (30);
afternoon snack - 100 g cucumber salad with low-fat sour cream (35), 50 g fish fillet (35), hot unsweetened tea;
dinner - 100 g of pilaf with mushrooms (120), 100 g of cabbage salad with olive oil (65), 200 ml of hot sweet tea (30);
second dinner - 200 ml of fermented baked milk (175).

breakfast - 100 g of oatmeal (175), 1 apple (45), 1/6 part (1 strip) of a chocolate bar (70), hot unsweetened tea;
lunch - 100 g of cucumber and tomato salad (35), 50 g of chicken (75), 200 ml of hot sweet tea (30);
lunch - 250 ml of vegetarian pickle (135), 50 g of seaweed (8), 50 g of boiled rice (55), 30 g of marshmallows (100), hot unsweetened tea;
afternoon snack - 100 g of fruit salad (100), hot unsweetened tea;
dinner - 50 g of dietary meat, 100 g of stewed zucchini (105), 75 g of cucumber salad with low-fat sour cream (25), 200 ml of hot sweet tea (30);
second dinner - 200 ml of 0% kefir (60).

breakfast - 100 g omelet (125), 100 g tomato salad with onion and olive oil (100), 2 slices white bread(18), 200 ml hot sweet tea (30);
lunch - a sandwich of 1 loaf with 50 g of chicken breast and 50 g of cucumber (100), 200 ml of hot sweet tea (30);
lunch - 200 g of chicken broth soup (170), 2 slices of white bread (18), 50 g of Chinese cabbage with olive oil (40), 200 ml of hot sweet tea (30);
afternoon snack - 100 g of cottage cheese with low-fat sour cream (130), hot unsweetened tea;
dinner - 75 g of barley porridge with zucchini (110), 50 g of liver (100), 200 ml of hot sweet tea (30);

breakfast - 100 g of buckwheat with veal chop (250), 1 tomato (18), hot unsweetened coffee;
lunch - 50 g of muffin (135), 200 ml of hot sweet tea (30);
lunch - 200 ml of vegetarian soup, 50 g of potatoes in sour cream (60), 50 g of sauerkraut (35), 200 ml of hot sweet tea (30);
afternoon snack - 100 g of cottage cheese pancakes (200), hot unsweetened tea;
dinner - 100 g of rice with tomato sauce (115), 50 g of veal (90), 200 ml of hot sweet tea (30);
second dinner - 200 ml of 0% kefir (60 kcal).

In between meals, you need to drink only clean water - 2 liters per day.

It is also recommended to keep a food diary, writing down all the food you eat with calculated calories. In addition, dietary adjustments should be made periodically to improve weight loss.

Bormental's diet is designed for the average person who cannot afford special meals and visits to the gym. It is recognized as one of the most effective, because after the end of positive results, everyone without exception achieves, and the lost weight does not return.

Gavrilova

Many people who want to lose weight do not have enough willpower to go in for sports, and even more so limit themselves in nutrition. In such a situation, the Gavrilov diet is perfect, which does not provide for starvation and enhanced training. Dr. Gavrilov has developed a special system based on proper nutrition and maintaining a positive psychological attitude of a person who is losing weight. In seven days of such a course, you can get rid of 3-5 kg with little or no effort.

Essence and rules

Dr. Gavrilov believes that fasting is very harmful to the body, so he recommends taking just a few simple measures:

Slightly limit the consumption of certain foods.
Try to eat at the same time.
Monitor your food desires, avoiding excessive fasting or overeating.
Develop strong motivation and set yourself a clear goal - to lose weight.

Minor activity, such as a daily walk, is sufficient as physical activity.

The list of prohibited foods is relatively small and includes only those that are harmful to health and at the same time contribute to the accumulation of extra pounds. Therefore, Dr. Gavrilov recommends abandoning them not only during the diet for 7 days, but for life. These include:

canned food;
sweets, muffins, fried pies;
fast food;
potato;
sugar, salt;
butter.

It is proposed to make a diet from such products:

vegetables (excluding potatoes);
fruits (without bananas);
bran;
cereals;
lean meats and fish;
low-fat dairy products.

In fact, Dr. Gavrilov's weight loss technique is not so much a diet for a week as recommendations for proper nutrition. The author advises to pre-compile a menu for each day, so that it is easier to follow a diet and not eat excess food.

sample menu

Dr. Gavrilov does not give clear recommendations regarding the menu. The diet can be planned independently, taking into account the above principles and rules. To understand what a daily diet should look like, you can use the following example:

breakfast - a portion of oatmeal with dried fruits or slices of fresh fruits and berries, tea or coffee without sugar, but it is possible with milk;
snack - a little hard cheese, the same tea or coffee as in the morning;
lunch - a large portion of vegetable soup, baked vegetables with cottage cheese and herbs;
afternoon snack - fresh or fruit salad;
dinner - steamed fish fillet, vegetable stew;
the second dinner is a low-fat lactic acid drink.

The weight loss system according to Gavrilov is suitable only for those people who are able to think positively, and will also be able to comply with its basic principles:

Completely give up the desire to consume calories.
Give yourself a firm statement about the inadmissibility of being overweight.

Thus, to obtain a successful result, a combination of dietary restriction and psychological attitude is necessary.

Hypoallergenic

A hypoallergenic diet is a special nutrition system that helps allergy sufferers lose weight and at the same time get rid of food allergies. With its help, you can lose up to 4 kg, while stopping attacks, getting rid of various manifestations (redness, rash, cough, rhinitis), and also develop resistance to highly allergenic products.

Essence and rules

The mechanism of action of the hypoallergenic nutrition system is that during the week it is necessary to follow a special diet, in the diet of which there are no products that can cause allergies. Then you need to gradually introduce them into the daily menu in small portions. After each meal of such food, you need to monitor the reaction - if everything is fine, continue to add other ingredients.

The following products are allowed:

boiled rice and oatmeal on the water;
green plant foods (zucchini, cucumbers, herbs, apples, etc.);
vegetable soups;
veal, turkey, fish;
kefir, natural yogurt.

sample menu

The hypoallergenic menu is compiled according to the following scheme:

in the morning - cottage cheese with sour cream, buckwheat porridge, tea;
in the afternoon - veal, cabbage soup with fresh cabbage, currant compote;
in the evening - cucumber salad with low-fat sour cream, rice porrige, piece of turkey.

in the morning - oatmeal with dried fruits, tea;
in the afternoon - vegetable stew, turkey, dried fruit compote;
in the evening - steamed veal cutlet, rice, cucumber salad.

in the morning - sandwiches with cheese, natural yogurt with bran;
in the afternoon - stewed cabbage, turkey, cabbage salad;
in the evening - mashed potatoes, steamed veal cutlet, 1 green apple.

in the morning - pasta with grated cheese, tea;
in the afternoon - pickle, steamed fish fillet, 1 green apple;
in the evening - vegetable stew, kefir.

in the morning - corn porridge, fruit salad, tea;
in the afternoon - rice porridge, veal, currant jelly;
in the evening - buckwheat porridge, crackers, fermented baked milk.

in the morning - cottage cheese casserole, tea;
in the afternoon - stewed vegetables, turkey, compote from green apples and rose hips;
in the evening - rice porridge, cottage cheese with sour cream and banana.

in the morning - oatmeal on the water with dried fruits;
in the afternoon - steamed veal cutlet with rice garnish;
in the evening - buckwheat porridge, fruit salad, kefir.

To protect the body from the accumulation of possible allergens, it is recommended to change dishes more often, without eating the same foods more than 2 times per course. It is also important after the end of the diet to gradually introduce new foods that are not included in the list of allowed. With this diet, the body will be able to get used to them and will not give a negative reaction.

Buckwheat

The unchanging classic of the “diet genre” is the buckwheat diet for a week. Eating buckwheat porridge in unlimited quantities, you can get rid of excess pounds without severe hunger, remove toxins and toxins, as well as restore metabolic processes and improve skin condition.

Essence and rules

The 7-day buckwheat diet is a strict mono-diet, although there are several varieties that allow the use of other foods, most often fruits or lactic acid products. In any case, the basis of the diet is steamed buckwheat, which is not boiled, but is poured with boiling water overnight (1: 2). This method of cooking allows you to save the unique nutritional composition of buckwheat, which makes it a full-fledged alternative to protein foods.

With any variant of the buckwheat diet, the following rules must be observed:

Complete exclusion from the diet of all products that are not listed on the menu.
Fractional meals 5-6 times a day, but if such a regimen is not possible, 3 meals a day are acceptable.
Drinking 1 glass of warm water every morning on an empty stomach an hour before the first serving of buckwheat.
Compliance with the volume of a single portion of buckwheat - no more than 200 g with 5-6 meals a day or up to 400 g with 3 meals a day.
Reception of a multivitamin complex.

The diet is designed for a week, but can be continued for no more than 2 weeks. Light exercise is recommended along with the diet.

All the rules listed in the list must be strictly observed, otherwise the result of the diet will be reduced. In general, in 7 days of a buckwheat diet, you can lose:

on the classic menu - 6–12 kg;
on buckwheat-kefir - 7-10 kg;
on fruit and buckwheat - 4–6 kg;
on medical - about 3 kg.

The result depends on the severity of the restrictions and the characteristics of the organism.

sample menu

The most difficult and difficult to follow is the classic buckwheat diet for a week - on one porridge.

Classic menu

In this diet option, it is supposed to use only steamed cereals and a large amount of pure water with the addition of green tea or herbal decoctions for 7 days. The menu for the entire duration should be as follows:

breakfast (1 hour after water) - 200 g of steamed buckwheat without any additives, 200 ml of green tea;
lunch - 200 g of the same steamed buckwheat, 200 ml of herbal infusion;
every hour - 200 ml of water;
dinner - 200 g of buckwheat, herbal or green tea;

Buckwheat must be cooked by steaming. To do this, 1-2 cups of cereals are poured with 2-4 cups of boiling water and wrapped up overnight. If necessary, you can use a thermos, then the cooking time will be reduced to 2 hours. As a rule, porridge made from a glass of dry cereal is enough for the whole day. Despite the fact that porridge is allowed to be consumed in unlimited quantities (the menu is given as an example), it is usually not possible to eat too much of it due to the monotony of nutrition.

Buckwheat-kefir menu

With this nutrition scheme, 1–1.5 liters of kefir is added to the above diet, depending on the fat content - you can drink 1.5 liters of fat-free, low-fat (1%) - only 1 liter. You can use porridge and lactic acid drink in different ways:

use kefir in the preparation of buckwheat instead of boiling water, pouring cereal over it overnight (without wrapping);
drink kefir with each serving of porridge;
take food in turn.

Water and teas should be drunk in the same way as in the classic version of the diet for 7 days.

Buckwheat and fruit menu

In this menu option, in addition to steamed buckwheat, the use of unsweetened raw fruits and dried fruits is assumed. Apples, pears, plums, dried apricots, prunes are best suited for this. To diversify the menu, fruits can be changed every day or throughout the day. This will help psychologically easier to endure dietary restrictions, as well as facilitate the work of the digestive tract.

A buckwheat-fruit diet for a week is the easiest to tolerate compared to other weight loss options on buckwheat. An example menu might look like this:

in the morning on an empty stomach - 200 ml of warm water;
breakfast (1 hour after water) - 200 g of steamed buckwheat with the addition of 50 g of dried fruits, 200 ml of green tea;
lunch - 2-3 fruits;
every hour - 200 ml of water;
lunch - 200 g of steamed buckwheat, 200 ml of fresh fruit;
every hour - 200 ml of water;
dinner - 200 g of buckwheat, herbal or green tea;
every hour - 200 ml of water.

A prerequisite is the use of at least 2 liters of fluid per day, and fruit juices are not included in this volume, since they are perceived by the body as food.

Treatment menu

The therapeutic buckwheat diet is less strict than all those described above, and acts more gently, so it is classified as sparing. In addition, judging by the name and action, the menu below has a beneficial effect on the body, promoting cleansing and healing.

Daily meals can be compiled according to the following scheme:

in the morning on an empty stomach - 200 ml of warm water;
breakfast - 100 g of steamed buckwheat, 100 g of low-fat cottage cheese (or 30 g of hard cheese), green tea;
every hour - 200 ml of water;
lunch - 100 g of steamed buckwheat, 100 g of dietary meat, raw vegetables, tea;
every hour - 200 ml of water;
afternoon snack - 1 fruit;
every hour - 200 ml of water;
dinner - 100 g of buckwheat, 100 g of any boiled cabbage, 200 ml of tomato fresh;
every hour - 200 ml of water.

The main drawback of all variants of the buckwheat diet is the sharp exclusion of sugar, salt, proteins and fats, which negatively affects the general and mental state. Therefore, such diets are rather difficult to tolerate, despite the absence of hunger. In addition, losing weight using such methods is contraindicated in the presence of any health problems.

Dukan

Pierre Ducane has created a unique 4-stage nutrition system designed for a fairly long period and giving incredible results. In addition, he offers an interesting express version of his diet for a week, called "Nutrition Ladder". It is intended primarily for people who have normalized weight according to the traditional Ducan method, but who have not managed to keep it. In addition, this weekly course is ideal for those who want to slightly improve their figure without completely giving up their favorite products. Weight loss will be quite insignificant - in 7 days you can get rid of about 700 g. But if the achieved result is not enough, then the menu can be repeated as many times (weeks) as necessary.

Essence and rules

The Dukan Express Method is the same protein diet, but more balanced and versatile than the classic version. The prerequisites for each day remain the same:

the presence of oat bran in the diet;
drinking plenty of water - about 2 liters of water;
regular 30-minute walk.

The idea of the diet is to divide the weekly diet into 7 stages (days). Every day, you need to include new products in the menu, as if rising one step. It turns out a kind of nutrition ladder - hence the name of this light version of the Dukan diet.

sample menu

Pierre Dukan offers a very sparing diet, which gives a low, but guaranteed result without harm to health. The accumulated reserves of fat are gradually wasted through the use of healthy natural products.

The weekly menu by day should be like this:

th: pure protein. Protein foods can be consumed throughout the day unlimited in time and quantity. Plus necessarily 1.5 tbsp. l. oat bran. Any additional products are prohibited.
oh: protein-vegetable. Vegetables are added to proteins (except potatoes), which are also taken in any quantity.
th: protein-vegetable. The diet and rules of the previous protein and vegetable day remain unchanged, but fruits are added to the menu (without bananas and grapes).
th: in the menu for proteins, vegetables, fruits and bran, 50 g of whole grain bread is introduced.
-th: 40 g of hard cheese (no more than 20% fat content) are added to the previous diet.
th: in addition to the menu, it is allowed to use 220 g of starchy foods to choose from - legumes, cereals, potatoes, durum wheat pasta.
-oy: the diet of the sixth day is repeated, but at one of the meals you can allow your favorite dishes, that is, arrange a so-called feast, including dessert and wine.

We should not forget that the norm of bran (1.5 tablespoons) and water (2 liters) remains mandatory for each day.

The menu is quite varied and has a few restrictions. In addition, the feeling of hunger and the need to count calories are completely absent. This light version of the Dukan diet is absolutely safe, easy and simple to follow, suitable for everyone who wants to lose weight gradually or consolidate the results achieved.

Elena Malysheva

Famous TV presenter Elena Malysheva is a certified nutritionist. She is credited with, among which it is almost impossible to determine the unique author's methods of losing weight. However, they are all based on the same rules and principles. proper nutrition, but involve different diets and duration of compliance. The diet of Elena Malysheva for a week allows you to get rid of 4–6 kg in such a short time, remove your stomach and significantly reduce your waist.

Essence and rules

Do not starve - you need to eat every 2-3 hours.
Observe the volume of the serving - each should be 1 cup or 250 g in size.
Do not exceed the daily calorie intake of 1200 kcal.
Drink at least 2 liters of pure water every day and be sure to drink 1 cup of green tea.
Chew any food thoroughly so that it begins to break down already in the oral cavity.

In addition, it is necessary to exclude from the diet products that contribute to weight gain - flour, sweet products, alcoholic beverages, as well as potatoes, beets, carrots. The basis of nutrition should be low-calorie foods:

lean meats;
grain cereals (oatmeal, pearl barley, millet, buckwheat);
non-starchy vegetables, greens;
unsweetened fruits;
natural low-fat dairy products.

sample menu

Malysheva does not require strict adherence to a specific menu. You can develop it yourself, guided by the above rules and the list of products. For example, you can use the following recommendations regarding the main meals.

Breakfast options by day:

Buckwheat porridge, cabbage salad, 1 apple.
Oatmeal, berries.
Steam omelette with vegetables, 1 apple.
Chicken breast with green peas.
Barley porridge, squash caviar.
Millet porridge with dried fruits.
Vegetable casserole.

Lunch options:

Cottage cheese casserole, dried fruits.
Hard cheese, tomatoes, whole grain bread.
Grapefruit.
Greek salad, whole grain bread.
Vegetable salad with cottage cheese and greens
Fruit curd.
Eggs in any form.

Lunch options:

Dietary meat, cucumber and cabbage salad.
Chicken breast, vegetable salad with herbs.
Chicken or veal zrazy, stewed zucchini.
Baked fish, vegetable stew.
Braised cabbage with meat.
Boiled brown rice with dried fruits.
Chicken soup, fresh vegetables.

Afternoon options:

Apples.
Curd with yogurt.
Curd with raisins.
Orange.
Kefir with pieces of dried fruit.
Any nuts.
Pomegranate.

Dinner options:

Braised cabbage, baked apple, yogurt.
Baked fish, green beans.
Chicken breast, vegetable stew.
Cottage cheese casserole, kefir.
Fish fillet with broccoli.
Stewed vegetables with mushrooms.
Chicken rolls with cauliflower.

The sizes of each serving are not indicated in the examples given, but it should be remembered that Malysheva recommends limiting its volume to 1 glass or 250 g.

There is also a more simplified diet for a week, created by a famous television nutritionist. It is also designed for seven days, but is based on the alternation of two menus - protein and carbohydrate:

The protein day diet consists of 1 egg with green vegetables for breakfast, as well as boiled chicken distributed over the remaining 4 meals.
In carbohydrate - it is allowed to use only the vegetable salad "Brush", for the preparation of which grated vegetables are mixed - 1 beetroot, 1 carrot, ½ head of cabbage, and seasoned with lemon juice.

Such a diet begins and ends with a protein day.

There is also another Malysheva express diet for a week with the following nutrition schedule:

days 1, 5 - 1.5 liters of kefir;
2, 6th - 1 liter of kefir, 300 g of cottage cheese, 100 g of berries;
3, 7th - 800 g of boiled fish;
4th - 500 g of boiled chicken breast.

Additionally, any amount of greens can be consumed on any day. The calorie content of each diet is about 600 kcal, which is extremely small. Therefore, you can not continue the diet for more than 7 days.

Elena Malysheva advises - count calories, but do not become addicted to them. Having reached the daily limit, do not give up food. The body and mind must develop, and for this they need energy and "fuel". In order not to harm the figure, the nutritionist recommends giving preference to vegetables, eggs, lean meat, dairy products, but consuming everything in moderation.

fat burning

Many people dream of losing weight without limiting themselves in nutrition. But almost all diets are based on a severe reduction in diet, which invariably leads to a constant feeling of hunger. The exception is the fat-burning diet, which does not have to starve, but in a week you can lose 3-5 kg of excess weight, and even more when combined with moderate physical activity. This method of weight loss is often used by athletes to quickly gain the desired shape.

Essence and rules

The action of a fat-burning diet for a week is based on improving metabolism, normalizing glucose and insulin levels, accelerating the breakdown of fat and preventing the appearance of new deposits. The rules of this weight loss technique allow you to choose products of your choice from the list of permitted ones, so such a diet is tolerated quite easily.

To ensure high-quality and timely removal of decay products (fat breakdown), it is necessary to drink at least 2 liters of water per day. The drinking regimen should be as follows:

200 ml of water immediately after waking up;
other water intakes - in the same amount 30 minutes before meals.

It is also important that eating should be stopped 2-3 hours before bedtime.

The daily menu includes a large number of proteins that alternate and combine with plant foods. Thanks to this diet, a fat-burning effect and weight loss are achieved while maintaining muscle mass.

The products allowed during the fat-burning diet for 7 days are divided into categories, indicating the permissible amount of consumption per day.

Protein sources:

60 g of low-fat hard cheese;
2 eggs;
30 g of any nuts (except peanuts);
100 g of cottage cheese (up to 3%);
170 g lean fish fillet or seafood;
120 ml low-fat (up to 1.5%) milk or natural lactic acid drink;
100 g of dietary meat.

Sources of carbohydrates:

1 slice of dietary bread (black, bran, whole grain);
100 g of any porridge on the water;
100 g pasta from durum wheat.

Vegetables and fruits:

300 g of non-starchy vegetables (potatoes, beets, corn are prohibited);
150 g green peas (canned);
200 g unsweetened fruits;
60 g dried fruits.

Vegetables are recommended to be boiled, stewed, baked, steamed or grilled without using fat. Of fruits, it is best to give preference to grapefruit, which is considered one of the best natural fat burners, as well as other citrus fruits.

Every day you can choose which product to use for breakfast, lunch, dinner. During this program, you should not skip meals, as this will not give the necessary acceleration of metabolic processes and, accordingly, the expected result.

sample menu

During the week, you need to eat 4 times a day according to the following principle:

breakfast - proteins and vegetables or fruits (per serving from the above lists);
lunch - a portion of proteins, vegetables and carbohydrates;
afternoon snack - a serving of proteins, vegetables or carbohydrates (one to choose from);
dinner - a serving of proteins and vegetables or fruits.

When compiling the menu, it is necessary to take into account individual characteristics. So, if fruits increase appetite, then in the afternoon it is better to eat only vegetables.

An example menu might look like this:

breakfast - 2 eggs, 300 g of vegetable salad;
lunch - boiled veal with stewed vegetables, bread;
afternoon snack - fruit;
dinner - fish fillet with vegetables.

At the end of the diet, it is advisable to continue to adhere to its basic principles, eat fractionally and drink enough water. This will make it easy to lose weight and in the future without much effort to maintain it in the norm.

Kremlin

The most effective and relatively safe is weight loss, based on the restriction, but not the complete exclusion of carbohydrate intake. It is this principle of nutrition that is used in the so-called "Kremlin" diet. In its classic version, this is a rather long-term protein weight loss system, which is recommended to be followed for several months or even years. However, even its 7-day version gives pretty good results - in just a week you can lose 3-5 kg, while improving the silhouette of the figure and tightening the skin well.

Essence and rules

The Kremlin diet for a week does not require a significant change in diet, but only imposes restrictions on certain foods. The rules of the "Kremlin" weight loss for seven days differ from the requirements of the traditional "Kremlin" and are as follows:

Complete rejection of all flour, sweet, rice, potatoes.
Reducing the amount of purchased products - sausages, packaged juices, sweet fruits and starchy vegetables.
Careful calculation of the amount of carbohydrates consumed (points - according to the terminology of this technique) and the daily calorie content of the diet.
Eat dinner 4 hours before bed.

In the Kremlin diet, all products are evaluated by the presence of carbohydrates in them, and their amount is calculated in points, or carbohydrate units (c.u.). This indicator depends on the glycemic index of the product, that is, on the content of glucose in it.

Based on this, it is necessary to plan your daily diet so as not to gain more than 40 points, and preferably even a little less, then the loss of extra pounds will be as effective as possible.

To determine the amount of e. a special table is used in each product or dish. In this case, the average indicators of the “carbohydrate content” of the main products (per 100 g) should be taken into account:

natural meat, eggs, fish, seafood, mushrooms - 0–1 point;
dairy products - 3-5 points;
vegetables and fruits - 2-10 points;
flour and confectionery products - 40–99 points.

In general, the minimum number of e. is found in animal proteins and fats, and the maximum is in carbohydrate foods, especially those rich in simple carbohydrates.

sample menu

To draw up a daily nutrition schedule on the Kremlin diet, it is recommended to use foods with a minimum content of carbohydrates and sugar. This will allow you to throw off the maximum possible number of kilograms in a week. An example is the following diet (in brackets the amount of each dish is indicated):

Day #1 (for 38 points):

breakfast: 4 eggs with ham pieces (2), 100 g of cheese (1), tea without additives (0);
lunch - seafood with olives (3), baked fish fillet with mushrooms (1), tea (0);
afternoon tea - an apple (18);
dinner - chicken (0), 1 raw tomato (6), 200 ml yogurt (7);

No. 2 (for 25 points):

breakfast - 2 boiled sausages (3), 50 g of peas (6), leaf lettuce (2), coffee without additives (0);
lunch - 200 ml vegetable soup (4), grilled pork (0), mineral water (0);
afternoon snack - 30 g of nuts (5);
dinner - boiled squid with 1 tbsp. l. mayonnaise (1), 200 g seaweed (4), tea (0).

No. 3 (for 32 points):

breakfast - a salad of 2 eggs and mushrooms (1), 150 g of cottage cheese (4), coffee (0);
lunch - lamb (0), 100 g vegetable salad with vegetable oil (6), mineral water (0);
afternoon snack - 100 g grapefruit (8);
dinner - 200 g of steak with egg (1), tomatoes with olives and lettuce (10), 200 ml of dry red wine (2).

No. 4 (for 26 points):

breakfast - 100 g of cheese, 200 g of cottage cheese with herbs (2), tea (0);
lunch - fried egg with pork loin (1), tomatoes with olives (6), mineral water (0);
afternoon snack - 30 g of nuts (4);
dinner - 200 g boiled pork (0), 200 g vegetable salad with 1 tbsp. l. mayonnaise (5), 200 ml natural yogurt (7).

No. 5 (for 30 points):

breakfast - mushroom caviar (3), meatloaf (2), tea (0);
lunch - 200 ml borscht with sorrel (2), barbecue (0);
afternoon snack - 100 g of berries (8);
dinner - 100 g of beetroot salad with cheese and garlic (7), 100 g of squash caviar (7), mineral water (0).

No. 6 (for 34 points):

breakfast - 100 g cottage cheese casserole (12), 100 g kiwi (10), tea (0);
lunch - baked chicken with cheese (1), 100 g of fresh cucumbers (3);
afternoon snack - 150 g of strawberries (7.5);
dinner - boiled pork (0), 1 egg (0.5), tea (0).

No. 7 (for 26 points):

breakfast - 200 g of omelette with cheese (2), vegetable salad with herbs (5), coffee (0);
lunch - 200 g vegetable stew (8), grilled chicken (0);
afternoon tea - olives with tomatoes (6);
dinner - fish fillet (0), 100 g eggplant caviar (5), tea (0).

The menu turns out to be quite satisfying, but limited in number of points. Thanks to this, you can get rid of extra pounds without hunger and extra effort.

Xenia Borodina

The Borodina diet “We lose weight in a week” is a reliable way to quickly lose weight and get in shape. This method of losing weight is based on the use of predominantly plant foods and, first of all, cucumbers - products with a negative calorie content. As a result, in just 7 days you can lose up to 5-7 extra pounds.

Essence and rules

Ksenia Borodina suggests using a fairly limited diet, which is simple and low cost. In addition, weight loss is guaranteed only if the following rules are observed:

Refusal of fried, fatty, sweet and other too nutritious food.
Eating low-calorie foods, including proteins.
Moderate portions without overeating.
Plentiful drink - at least 2 liters of liquid.
Sufficient exercise.

If desired, the course can be increased to 2 weeks, then weight loss can be 6-10 kg. It is recommended to repeat the diet after at least 1.5–2 months.

The most suitable time to use the diet of Ksenia Borodina for 7 days is summer, when the season of ground cucumbers begins. It is these vegetables, ripened in open beds, and low-calorie protein that will be most useful for weight loss and the body as a whole.

The advantages of this weight loss technique are its short duration, efficiency, lack of large material costs, as well as a beneficial effect on the digestive tract. But since the diet is not complete enough, during the diet period it is necessary to take a complex of vitamins and minerals.

sample menu

The peculiarity and simplicity of the diet from Ksenia Borodina is that throughout the week all meals, except for lunch, will be the same:

breakfast - cucumbers, 1 slice of rye or bran bread;
lunch - to choose from: cucumbers, apples, pears or any citrus fruits.
afternoon snack - also a choice: cucumbers, apples, pears or any citrus fruits.
dinner - cucumber salad with olive oil, lemon juice and herbs.

For light snacks between meals, you can eat cucumbers in any quantity.

Lunches by day should be as follows:

Portion of dietary meat, cucumber salad.
Boiled fish with rice, cucumbers.
Rice with grated cheese, cucumbers.
Vegetable okroshka with egg, 1 fruit.
Portion of dietary meat, vegetable salad with cucumbers, 1 piece of fruit.
Cold cucumber soup with radish and carrots, 1 apple.

A prerequisite for the Borodina diet for 7 days is the use of a large number of fresh cucumbers - at least 1 kg per day. At the same time, it is necessary to refuse salt or reduce its amount to a minimum, using lemon juice as a salad dressing.

According to Ksenia Borodina, a weekly diet based on cucumbers is the best way to gain harmony, improve skin condition, get rid of edema and improve the body.

lazy

The main reason that many people cannot get rid of excess weight is banal laziness and lack of desire to change their usual way of life. For such cases, a special diet for the lazy for 7 days is recommended, with which you can almost effortlessly get rid of 4-6 extra pounds in a week.

Essence and rules

Most diets require cutting out many of the usual foods, careful calorie counting, increased physical activity, or whatever else you can think of. The lazy diet is a slightly different approach to losing weight, which, despite the name, is no less effective.

The essence of the diet for a week for the lazy is that before each meal you need to drink a certain amount of water, without changing the composition and volume of food consumed. This technique is quite simple to implement and is recommended not only to reduce body weight, but also to further maintain it in the norm. The intake of a large amount of water in the body contributes to the normal course of all physiological processes, stimulates the intestines and the excretion of decay products.

Thus, if you follow a weekly diet for the lazy, the following results are achieved:

Incoming fats and accumulated body fat are burned more efficiently.
The feeling of hunger is eliminated, the feeling of satiety comes faster.
The stomach gets used to smaller portions, because before its consumption it is filled with water.
The number of calories consumed is reduced.

To maximize the effectiveness of the "lazy" diet for 7 days, you must follow these recommendations:

Completely refuse or reduce to a minimum the consumption of fatty, fried, flour and sweet foods.
Drink water in small sips with short pauses.
Increase physical activity - perform simple physical exercises or take leisurely walks.
Give enough time to sleep and rest, because lack of sleep disrupts metabolism.

During the day, you need to drink about 3 liters of plain water. It is very important that the water is clean and without gas. It is not recommended to use boiled water, which does not contain valuable minerals. You need to drink 20 minutes before any meal, including light snacks, and at least 2 glasses. Such a large daily volume of fluid puts a serious strain on the kidneys, liver and digestive organs. Therefore, before a diet, be sure to consult a doctor.

sample menu

Sticking to a lazy diet menu for a week is easy. For this you need:

Eat any food in the required amount, but 20 minutes after drinking water.
Do not drink anything during and for 2 hours after eating.

Thus, immediately after sleeping on an empty stomach, you need to drink 2 glasses of water. You can have breakfast as usual, but not earlier than after 20 minutes, without drinking any drinks. Tea or coffee is allowed to drink only after 2 hours. The same should be done during lunch, dinner and all other meals.

The diet for each day should look something like this:

8:00 - 2 glasses of water;
8:20 a.m. - breakfast of your choice, but without drinks;
11:20 - you can drink tea, coffee, cocoa, chicory;
13:00 - 2 glasses of water;
13:20 - lunch of your choice, also without drinks;
16:20 - you can drink tea, coffee, cocoa, chicory;
18:00 - 2 glasses of water;
18:20 - any dinner, without drinking drinks;
20:20 - if you wish, you can drink tea, coffee, cocoa, chicory.

Compliance with a "lazy" diet for seven days is a fairly simple process, it has practically no restrictions. At the same time, such a diet causes a long-term surge of energy, a noticeable increase in vigor and the need for active movement, which significantly increases the effectiveness of losing weight.

"Leovit"

The “Lose Weight in a Week” nutrition system, developed by the well-known manufacturer of dietary products, Leovit Nutrio, is a low-calorie complex of bags with instant food, which you only need to pour boiling water over. Such a menu is quite balanced, does not require time for cooking and is convenient to use even outside the home. In addition, the use of Leovit products eliminates the need to count calories or measure portions. Everything is already prepared and calculated. This nutrition program teaches you to eat small portions, wean you from overeating and allows you to lose 1-5 kg of excess weight in 7 days.

Essence and rules

The Lose Weight in a Week complex consists of concentrates packaged in portioned sachets. To prepare the dish, the contents are poured into a cup and poured with boiling water. The daily diet contains 400-500 kcal, but if you wish, you can use additional products from the list of permitted.

This Leovit product has passed clinical trials at the Institute of Nutrition of the Russian Academy of Medical Sciences. As a result, the high efficiency of the “Lose Weight in a Week” diet was confirmed, and a number of positive characteristics were also noted:

ease of use;
affordable price;
fast but tasty food;
gradual weight loss without harm to health;
the absence of harmful components in the composition;
the possibility of long-term use.

Despite the minimum calorie content, the diet is balanced, includes all the necessary substances, minerals and trace elements. In addition, the menu is quite varied and consists of soups, side dishes, cereals, drinks.

Products are dried by vacuum sublimation before being packaged in bags, which allows preserving the texture, taste and aroma of the dish, as well as all useful substances. Thanks to this processing, freeze-dried foods are considered better than canned ones. In addition, all Leovit products do not contain dyes, flavor enhancers, preservatives, so the prepared dishes are absolutely safe and can be used without restrictions.

The undoubted advantage of the Leovit diet for 7 days is the possibility of combining a sublimated menu with traditional products. This allows you to make dietary nutrition more complete.

Special importance in the complex is given to drinks. Due to their special composition, they are able to reduce appetite, activate metabolism, accelerate the burning of fats and the elimination of toxins, and improve intestinal motility.

sample menu

In the Leovit diet, 4 types of menus are offered for a week - basic, traditional, Mediterranean, vegetarian.

Main

This complex is the most versatile and is suitable for everyone, with the exception of vegetarians (there is a separate option for them).

Menu includes:

for the first - vegetable soups, meat soups, borscht;
on the second - meat, fish and vegetable dishes, mushrooms, cereals, pasta, mushrooms;

The program allows you to get rid of 2-4 extra pounds.

Traditional

This diet is similar to the usual menu for many and consists mainly of dishes of Slavic cuisine:

for the first - borscht, cabbage soup, chicken soup, Caucasian soup;
on the second - mashed potatoes, buckwheat porridge, pasta, noodles;
on the third - tea and "Cappuccino" with fat-burning properties, jelly, compote, coffee.

On this diet, you can throw off 2-4 kg of excess weight.

mediterranean

All nutritionists in the world recognize the Mediterranean food system as the most useful. The complex "Leovit" with the same name is no exception and is also enriched large quantity trace elements and vitamins. It includes dishes of French, Italian, Spanish cuisine.

In the bags you can find:

for the first - all kinds of puree soups;
on the second - polenta and other cereals, paella, pasta, puddings;
on the third - tea, jelly, coffee.

Weight loss in 7 days averages 1-3 kg.

Vegetarian

This kit will help all supporters of plant foods to lose weight easily and quickly. Of all the menu options, this one has the best effect on the condition of the skin and hair.

As main dishes are offered:

for the first - vegetable and cheese soups with mushrooms and cereals;
on the second - vegetables, cereals, pasta;
on the third - tea for weight loss, fruit and berry jelly and compote.

The effectiveness of this menu is the highest - minus 3-5 kg per week.

In any case, the ratio can be as follows:

breakfast - a sweet fruit compote that relieves cravings for treats, saturates with vitamins and energy, or Cappuccino coffee (on the Mediterranean menu), and if desired, you can add 200 ml of low-fat natural yogurt or 1 egg;
lunch - different in each set and consists of the first (soup), the second (porridge or mashed potatoes, to which you can add a piece of steamed fish) and the third (tea, coffee or compote);
dinner - cream soup, porridge or mashed potatoes and sweet jelly;
before going to bed - 200 ml of fat-free kefir.

Thus, the total calorie content of the daily diet, together with these supplements, is usually 1000 kcal. For weight loss to be as effective as possible, it is recommended not to disturb the diet. At the same time, it is not necessary to go in for sports - the diet itself is quite enough to lose up to 5 extra pounds. Restrictions on the use of the Leovit diet can be chronic diseases of the gastrointestinal tract, pregnancy, and childhood.

Maggi

Diet Magi is a method of losing weight on eggs, which is ideal for lovers of this product. The full course is designed for 4 weeks, but can be very effective if followed for 7 days. The duration is determined by the amount of excess weight that you need to get rid of - you can lose 10–15 kg in a month, and 3–5 kg in a week. With the correct completion of the process, the achieved result is stored for a long time.

Essence and rules

The first and main requirement of this technique is the strict observance of the proposed menu. Any deviation, skipping meals or other violations lead to the fact that the diet must be started again from the first day. Nothing may be interchanged or replaced with similar products. The system can only work if all the components are used and in the specified order.

The second important rule is the drinking regime, and the amount of liquid consumed should be 2.5-3 liters per day. This volume includes not only pure water, but also tea and coffee without any additives.

There are no lists of permitted and prohibited foods in the diet, since only what is indicated on the menu is allowed, and everything else is prohibited. It should be noted that meat broths are not allowed here, although meat is consumed regularly. Salt and spices are allowed in any quantity.

Exact menu

Products and dishes indicated in the menu are used in strict accordance with the given order and quantity. If the serving size is not prescribed, you can eat unlimitedly.

Breakfast throughout the week is the same - 2 hard boiled eggs and ½ citrus to choose from - orange or grapefruit. The rest of the meals of the day should be as follows:

Boiled breast without skin.
1 toast, low-fat hard cheese, tomatoes.
Fruits of one kind, to choose from - apple, orange, pear, kiwi, melon, watermelon, apricots.
2 soft-boiled eggs with boiled vegetables or stewed zucchini with beans.
Permitted fruits of one type, to choose from - apple, orange, pear, kiwi, melon, watermelon, apricots.
Boiled breast without skin, boiled carrots with peas, tomatoes, 1 grapefruit.

2 hard-boiled eggs, 1 citrus, 1 toast, fresh vegetable salad (tomatoes, cucumbers, carrots, bell peppers) without dressing.
Dietary meat (except lamb).
1 citrus, fish fillet, fresh vegetable salad (tomatoes, cucumbers, carrots, sweet peppers) without dressing.
Fresh vegetable salad (tomatoes, cucumbers, carrots, sweet peppers) without dressing, dietary meat (except lamb).
Boiled vegetables.

Drink plenty of fluids between meals.

A significant increase in physical activity on the Magi diet for a week is not required. But even long walks can significantly improve the result.

"Minus 60"

Diet "Minus 60" is a very flexible and effective weight loss program in which there are no strict restrictions and the need to count calories. It was developed by Ekaterina Mirimanova personally for herself, but, convinced of the incredible performance, she decided to help everyone who is worried about the problem of excess weight. The number 60 in the name of the diet is the number of kilograms that the author of the technique managed to lose, however, over a rather long period. If you need to get rid of 2-4 kg, then it will be enough to stick to such a diet for only a week.

Essence and rules

Diet 60 is suitable for those who cannot withstand strict diets or bland and tasteless food, often breaks down and gains weight again. The most severe limitation of this technique is the last meal strictly at 18:00. If this time is missed, then you need to give up dinner altogether. There are no more cons. But there are many advantages:

No strict calorie or portion counting required.
The list of products prohibited for consumption is minimal, and until 12:00 you can eat everything without restriction.
Sufficient supply of all nutrients is provided.
There is no harm to health, weakness, nervous tension, apathy or depression.
The diet does not contradict medical guidelines.
Liquids are used as much as you want, and not through force.

Food consumed before noon, according to the author of the technique, is not deposited in fat accumulation. Therefore, up to 12 hours you can eat even those forbidden by other diets - sweets, flour, fatty foods.

In addition, the following rules must be observed:

Breakfast is a must, and hearty and complete.
Lunch is made according to the principles of separate nutrition - meat and fish are not combined with potatoes, pasta and bakery products, but combined with vegetables, rice, buckwheat, berries or fruits are also allowed for dessert.
Dinner - to choose from: meat or fish without a side dish, vegetables or cereals without meat, or lactic acid products and fruits, but in any case strictly until 18:00 - after this time, eating is prohibited.

In the afternoon, legumes, potatoes, pasta, mushrooms, sugar, and other fast carbohydrates are excluded.

sample menu

There is no exact menu in Mirimanova's diet. It is necessary to observe the specified mode and correctly combine products. Options for the main meals can be as follows.

Breakfasts:

Any porridge in milk with butter, sugar or honey, a sandwich with butter or cheese, coffee.
Fried potatoes, coffee with sugar and milk.
Meat casserole with pasta, tea with lemon.
Pork cutlets with mashed potatoes, cocoa.
Pancakes with any filling or sausage sandwich, cookies or sweets, fruit, tea.
Cottage cheese with sour cream and herbs, a piece of cake, coffee.
Pie (lavash) with any filling, sandwich with cheese, caviar, boiled pork or ham, compote.
Vareniki or casserole with cottage cheese, a bun with butter, tea or yogurt.

The list of products and dishes shows that breakfast is not limited to anything. However, portions should be reasonable.

Vegetable soup or borsch with meat, but without potatoes, stewed liver with buckwheat porridge, rye bread.
Potatoes stewed with vegetables, but without meat, tomatoes stuffed with cheese, rye bread.
Fish baked with vegetables, grated boiled beets with sour cream and garlic.
Peppers stuffed with meat, fresh vegetables.
Macaroni with grated cheese, boiled eggs, cucumber salad.
Grilled chicken, vegetable salad with cheese.
Vegetarian borscht or soup with potatoes, vegetable stew with rice, eggplant rolls with spicy cheese, rye bread.

The main rule of dinner is not to combine potatoes and pasta with meat or fish. In addition to these dishes, it is recommended to add fruit for dessert. From drinks, water without gas, fresh juices, coffee, tea, lactic acid products and even dry red wine are suitable.

Boiled meat - beef or lamb.
Baked fish or chicken.
Aspic of meat, fish or seafood.
Vegetable stew with rice or potatoes.
Meatballs or cutlets from fish or meat.
Any dairy products.

The main rule of dinner is that it should be one-component. It is preferable to eat protein foods that provide a long-lasting feeling of satiety.

The "Minus 60" diet is easily tolerated and does not require a special exit. At any time, the program can be ended, interrupted or restarted, and continued for the rest of your life. Therefore, having lost weight in a week, it is recommended not to stop there, but to continue to maintain good shape in the future.

low calorie

To lose weight in seven days by 3-8 kg without nerves, breakdowns and harm is a completely feasible task if you stick to a low-calorie diet for the entire period. A low-calorie diet for a week is the most common way to naturally normalize body weight, most often recommended by nutritionists. Its observance requires the calculation of daily calories and a balanced combination of products.

Essence and rules

The mechanism of action of a low-calorie diet is to create an energy deficit by reducing calorie intake. With such nutrition, the body begins to use its own energy reserves, that is, it breaks down body fat.

There are many options for low-calorie diets. Best Choice There will be an individual program developed taking into account the individual characteristics of the organism. But in any case, you must adhere to the following basic principles of low-calorie nutrition:

Reducing the calorie content of the daily diet by 20-30% by reducing fat intake (up to 80 g / day).
Refusal of simple (fast) carbohydrates contained in sugar, confectionery and flour products.
Increasing the proportion of protein foods, vegetables and fruits, which will burn body fat while maintaining muscle mass.
Reducing the consumption of salt, spices, spices.
Fractional nutrition (portions of 200-300 g 5-6 times / day).
Dinner - before 19:00 or 3 hours before bedtime.
Plentiful drink (from 2 liters of water).

The menu of a low-calorie diet is not strictly regulated and can be compiled according to your own taste, but taking into account the indicated recommendations and using a calorie calculator.

sample menu

Low-calorie diets, depending on the calorie content of the daily menu, are divided into 3 types:

maximally limited (500–900 kcal/day);
moderately limited (1000–1200 kcal/day);
basic balanced (1300-1600 kcal / day).

When choosing the appropriate option, one should be guided not only by the goals set, but also by one's own capabilities, primarily by willpower.

Rigid, maximally limited

Weight loss according to this scheme involves:

eating boiled vegetables or dietary meat;
reduction of the daily intake of fats to 4–5 g.

If you follow a strict diet for a week, even for 7 days, you must definitely take vitamin-mineral complexes.

moderately limited

This diet is characterized by an increased content of protein foods of plant origin. The menu based on the alternation of mono-diets on the following products is considered to be the most effective in this case:

vegetable salads dressed with linseed or olive oil or natural yogurt;
apples or cucumbers;
skim dairy products;
dietary meat or fish;
fruit or vegetable juices.

These products can be alternated not only by day, but also by meals, be sure to take into account the daily calorie content.

Basic balanced

This option of a low-calorie diet for 7 days allows you not only to safely reduce weight, but also to get rid of overeating, learn to be saturated in small portions, and develop the right eating habits.

The diet is based on 5 meals a day according to the following scheme:

lunch - 1 fruit of your choice;

breakfast - 150 g of buckwheat, tea with lemon;
lunch - 100 ml of kefir, 1 slice of whole grain bread;
lunch - 200 ml of lean borscht, 100 g of dietary meat, 150 g of green vegetable salad;
afternoon snack - 1 fruit of your choice;
dinner - 200 g fish fillet, greens.

breakfast - 1 egg, 1 grapefruit, 200 ml dried fruit compote;
lunch - 100 g of cottage cheese with berries;
lunch - 200 ml of vegetable soup, 150 g of breast, vegetables;
afternoon snack - 150 g of berries;
dinner - 100 g of vegetable stew, 200 ml of yogurt.

breakfast - 200 g of millet porridge, 200 ml of orange fresh;
lunch - 1 fruit of your choice;
lunch - 100 g of dietary meat, 250 g of cabbage and carrot salad, tea;
afternoon snack - 100 g of dried fruits;
dinner - 250 g of cottage cheese with pieces of fruit.

breakfast - 200 g of barley porridge, 1 apple, tea;
lunch - 150 ml of natural yogurt;
lunch - 200 ml of vegetable broth, 150 g of fish fillet;
afternoon snack - 200 ml of tomato fresh juice or 50 ml of fruit puree;
dinner - 150 g of dietary meat, 200 g of vegetable salad.

breakfast - 1 egg, 2 slices of whole grain bread, tea;
lunch - 1 fruit of your choice;
lunch - 200 ml of vegetable soup with cereals, 100 g of breast;
afternoon snack - 100 g of omelet with tomato and herbs;
dinner - 150 g fish fillet, 200 g vinaigrette.

The main balanced version of the low-calorie menu contributes not only to natural weight loss, but also to the improvement of the body. The advantages of this diet are the diversity of the diet and the possibility of its self-compilation, the absence of an exhausting feeling of hunger, improving well-being, mild cleansing of the body and maintaining the result.

low carb

Excess weight is mainly the cause of the consumption of excessive amounts of carbohydrates, which are deposited in fat reserves. Therefore, a low-carb diet with a significant reduction in carbohydrates in food leads to the breakdown of fat and rapid weight loss.

Essence and rules

A low-carbohydrate diet is based on a protein diet with a small amount of complex carbohydrates. In this mode, the body, not receiving enough energy, begins to use its fat reserves. As a result, fat is burned, and weight is reduced at an accelerated rate.

During a low-carb diet, you must adhere to the following rules:

Reduce the amount of carbohydrate-containing foods to 40-100 g per day - it is best if these are vegetables, fruits, berries.
Make a menu for 50% of protein foods.
Give preference to low-fat or fat-free foods, and use vegetable oils, oily sea fish, and egg yolks as sources of fat.
Refrain from alcoholic beverages.
Reduce the amount of salt to 2-3 g per day, but do not give it up completely.

During a low-carb diet, there is no strong feeling of hunger and cravings for sweet foods. Such nutrition provides rapid weight loss, has a beneficial effect on the functioning of all systems, and improves metabolism.

sample menu

The diet of a low-carb diet for a week can be made independently, following these rules. An example menu might look like this:

breakfast - cottage cheese casserole, cucumber salad, coffee;
lunch - dietary meat, vegetables, tea;
afternoon snack - milk;
dinner - mushroom soup, kefir.

breakfast - 2 eggs, yogurt;
lunch - dietary meat, stewed cabbage, tea;
afternoon snack - kefir;
dinner - fish fillet, cabbage salad, tea.

breakfast - omelet with mushrooms, tea;
lunch - vegetable soup, baked fish, lettuce;
afternoon snack - 1 citrus;
dinner - seafood with vegetables, tea.

breakfast - oatmeal with an apple, coffee;
lunch - vegetable stew with chicken, tea;
afternoon snack - 2 apples;
dinner - buckwheat, kefir.

breakfast - vegetables baked with cheese, coffee;
lunch - vegetable soup, chicken fillet, tea;
afternoon snack - 1 grapefruit;
dinner - boiled brown rice, milk.

breakfast - 2 eggs, hard cheese, coffee;
lunch - veal, vegetables;
afternoon snack - kefir;
dinner - seafood, tea.

breakfast - cottage cheese casserole, coffee;
lunch - dietary meat, cheese, cabbage salad, tea;
afternoon snack - cottage cheese pudding;
dinner - baked fish, tea.

After such nutrition, it is extremely important to properly consolidate the result. To do this, you need to gradually increase the calorie content of the diet and the amount of carbohydrate products, reducing fat intake.

oatmeal

The oatmeal diet is well-deservedly popular because it allows you to lose 3-5 extra pounds in a week and normalize the digestive tract. Oatmeal contains a lot of useful substances, including fiber, complex carbohydrates, a rich vitamin and mineral complex.

Essence and rules

Despite the presence of some additional products, the oatmeal weight loss technique refers to mono-diets. The main product of the menu is oatmeal porridge boiled in water or milk without any additives. In addition to this dish, it is allowed to use:

unsweetened fruits (apples, cherries, plums, pears) and non-starchy vegetables;
nuts, dried fruits, but in small quantities and only before lunch.

You should also drink a lot (from 2 liters) of water and green tea, but 30 minutes before and 1.5 hours after eating.

sample menu

The weekly course of the oatmeal diet includes 2 stages:

2 days of cleansing;
5 days of direct weight loss.

At the cleansing stage, you need to switch to plant foods, do not overeat, and stop eating any food and even water 5 hours before bedtime. The last meal should be a special decoction designed to cleanse the intestines. For its preparation:

In 1 liter of water pour 4 tbsp. l. washed rice.
Leave to infuse overnight.
In the morning, bring to a boil and boil at a slow boil for 1 hour.

The resulting jelly-like broth is drunk instead of dinner and nothing is taken after it.

During the second stage, you need to eat oatmeal for all meals, supplementing it with the above products. Oatmeal is allowed to be consumed in any quantities throughout the day. But, as in the cleansing stage, the last meal should be 5 hours before bedtime.

The menu for 5 days of the second stage may be as follows:

lunch - oatmeal, fruit;

breakfast - oatmeal with vegetables;
lunch - a handful of dried fruits, tea;
lunch - oatmeal with milk, stewed cabbage;
afternoon snack - oatmeal, 1 grapefruit;
dinner - oatmeal, vegetable salad without dressing.

breakfast - oatmeal in milk with dried fruits;
lunch - oatmeal with nuts;
lunch - vegetable stew, oatmeal;
afternoon snack - oatmeal, 1 orange;
dinner - oatmeal, 1 apple.

breakfast - oatmeal, dried fruit compote;
lunch - oatmeal, a handful of nuts;
lunch - oatmeal, boiled vegetables;
afternoon snack - oatmeal, fruit;
dinner - oatmeal, 1 pear.

breakfast - oatmeal in milk with dried fruits;
lunch - a handful of nuts, green tea;
lunch - oatmeal, fruit;
afternoon snack - cucumber salad with radishes and herbs, oatmeal;
dinner - oatmeal, a handful of fresh berries.

Such a diet is not very easily tolerated due to the monotony of the diet, but without a strong feeling of hunger, since oatmeal can be consumed unlimitedly. But the specified amount of nuts and dried fruits cannot be exceeded.

Drinking

Drinking a 7-day diet is not so much about losing weight as it is about cleansing the body. As a result of removing all harmful and excess weight, it goes away involuntarily, and its loss can be 6–8 kg per week. In addition, this method of nutrition allows you to reduce the stomach, pacify the appetite and begin to be saturated in small portions.

Essence and rules

The main difficulty of the drinking diet for a week is that all food must be liquid. Under the ban are:

all solid foods;
sugar, honey, salt (2-3 g can be used), spices, seasonings;
butter and vegetable oil;
from drinks - alcohol, jelly, packaged juices, sweet soda;

In some versions of the drinking method of losing weight, it is allowed to eat some solid food, in particular, pureed vegetables and fruits or liquid porridge. There are no such concessions in the original menu.

sample menu

The menu is compiled independently from the following set of liquid products:

the main everyday dish is meat, fish or vegetable broth with a small amount of salt, but without spices and spices;
freshly made juices from unsweetened fruits, preferably grapefruit or orange;
lactic acid drinks with a fat content of up to 2% - yogurt, fermented baked milk, yogurt, kefir;
compote, any tea, coffee (possible with the addition of lemon or milk);
clean water - at least 1.5–2 liters.

It is also allowed to cook soup-puree from different vegetables, grated to a liquid state.

The volume of any meal should not exceed 200 ml. When compiling the menu, it is recommended to use juices in the morning, broths or soups in the afternoon, and lactic acid drinks in the evening.

In addition, you can alternate different drinks using 7 drinking mono days:

on juices;
in meat broth;
in vegetable broth;
on kefir;
on compotes;
in fish broth;
on tea with milk.

All liquid meals can be consumed in unlimited quantities, which helps to prevent the appearance of a strong feeling of hunger. It is advisable to eat puree soup for one meal on each of the mono-days so that the stomach does not lose the habit of digesting solid food.

Polina Gagarina

Polina Gagarina, who has not been distinguished by a slender figure since childhood and who additionally gained weight after the birth of a child, radically changed her lifestyle and nutrition system, which helped her to lose weight significantly in a fairly short time. The program, developed by Gagarina on her own, is not really a diet, but a lifelong type of nutrition, which involves healthy eating habits and general strengthening of the body. To understand how suitable such a nutrition system is in each case, it is enough to use it for 1 week. During this time, you can lose 3-4 kg of excess weight and determine how the body reacts to the new regimen.

Essence and rules

Gagarina highlighted the basic principles of her diet:

Dinner - until 18:00 and sleep on an empty stomach.
Fractional nutrition and a balanced combination of proteins, carbohydrates, fats.
Minimum heat treatment of products that does not allow frying.
Refusal of harmful products - flour, fatty, sweet, etc.
Regular physical activity.

The basis of the singer's menu is made up of healthy products - primarily fresh vegetables and fruits of bright saturated color. It is these fruits that contain photonutrients that can qualitatively cleanse the body and slow down aging.

When cooking, only cooking in water or steam is used. Soups and broths are of particular importance, since warm liquid food saturates well, increases the production of gastric juice, and normalizes bowel function.

sample menu

The daily diet of Gagarina is built according to the following scheme:

carbohydrate breakfast - porridge with honey or dried fruits;
protein lunch - soups, broths, meat or fish of low-fat varieties;
afternoon snack - cottage cheese, fruits, nuts;
light dinner - seafood, kefir.

Moreover, each portion by volume is about 200-300 g, which does not allow overeating.

The singer's menu always contains a large number of fresh fruits, especially apples. They are rich in fiber and vitamins, thanks to which they contribute to the normalization of the digestive tract and provide a feeling of satiety for a long time.

An approximate version of Polina Gagarina's menu for 7 days is as follows:

in the morning - boiled brown rice with dried apricots and prunes;
in the afternoon - vegetable soup;
snack - apples, kefir;
in the evening - seafood, vegetables.

in the morning - oatmeal with dried fruits;
in the afternoon - baked chicken without skin, vegetable salad;
snack - grapefruit;
in the evening - yogurt.

in the morning - barley porridge with honey;
in the afternoon - soup with celery, chicken breast, rye bread;
snack - natural yogurt with berries;
in the evening - cabbage salad, seafood.

in the morning - millet porridge, fresh fruit;
in the afternoon - fish fillet with vegetables;
snack - cottage cheese with nuts;
in the evening - vegetable salad, kefir.

in the morning - barley porridge with raisins;
in the afternoon - vegetable stew with veal, fresh fruit;
snack - oranges;
in the evening - broccoli, kefir.

in the morning - wheat porridge, fruits;
in the afternoon - vegetable soup, steamed fish;
snack - apples;
in the evening - seafood with vegetables.

in the morning - boiled brown rice with honey;
in the afternoon - vegetable soup, chicken breast;
snack - apples, kefir;
in the evening - seafood, fresh tomato juice.

Compliance with this menu will teach you to control your appetite, acquire the right eating habits, and change your attitude to food.

According to Gagarina, the diet should not be a difficult test and stress for the body. Therefore, her author's method of losing weight is a universal way to normalize body weight, balanced in terms of a set of nutrients and consistent with the principles of healthy eating.

Rice

A rice diet in just a week can significantly reduce body volume and reduce its weight by 7-10 kg, while clearing accumulated toxins and excess fluid. The rice diet for 7 days compares favorably with other weight loss methods in that it completely covers the need for carbohydrates and is not accompanied by a feeling of hunger.

Essence and rules

The main condition for effective weight loss is the use of brown rice in raw or undercooked form, supplementing it with permitted products. In unprocessed rice grains with a shell, vegetable fibers and useful components are completely preserved.

It is also mandatory to observe the drinking regimen, drinking at least 2.5 liters of useful liquid per day. In addition to pure water, this volume includes green tea, herbal infusions, apple juice diluted with water.

The third rule of rice weight loss is the minimum amount of salt. At the same time, it should not be added to dishes during cooking, but directly salt the food before consumption.

sample menu

There are several options for the rice diet menu for a week, with their own list of allowed dishes and products. But in any case, the prohibited ones include:

fast food, canned food;
nuts, legumes;
bakery products;
fatty meats and fish;
coffee.

The best results are obtained by a rigid method of losing weight on rice - minus 10 kg in 7 days. But to withstand the proposed diet, consisting of one rice, is quite difficult. Therefore, pain-free weight loss programs based on rice have been created.

Rigid

This weight loss system is very extreme. It is recommended to use it only in cases where it is urgent to lose 10 kg, for example, for a vacation or an important event. To do this, you must strictly follow the proposed diet.

Rice mono-diet involves the use throughout the day:

steamed brown rice, for the preparation of which 1 glass of cereal is poured overnight with a glass of boiling water, and in the morning the resulting amount of porridge is divided into 5-6 equal portions;
2.5 liters of water and unsweetened green tea.

If you feel too strong a feeling of hunger, you can eat an apple, but not more than 2 pieces per day. Physical activity with such a limited diet is contraindicated.

Lung

A sparing version of the rice diet provides a wider range of products. The daily diet includes:

500 g brown rice;
200 g lean meat or fish;
300 g green vegetables.

Rice porridge is prepared from these products according to a special recipe:

Groats are soaked overnight in apple juice diluted in half with water.
In the morning, the liquid is drained, vegetables and meat or fish cut into pieces are added to the rice.
A little water is added and the dish is cooked until tender.

The resulting dish is consumed in 5-6 receptions. In addition, you can eat unsweetened fruits, but not more than 500 g per day.

It should be borne in mind that a rigid mono-diet gives an excellent result - in the first 4 days it takes 3-4 kg, and on the fifth day more intensive weight loss begins - about 6 kg is lost in the remaining 3 days. Thus, in general, in a week you can get rid of 10 extra pounds. It is not recommended to observe such a mono-diet for more than 7 days, otherwise health problems may appear. Another option - a light diet on rice - is less effective in terms of losing weight and allows you to lose 4-5 kg in a week, but at the same time it helps to remove toxins and get rid of edema without feeling hungry.

When choosing a certain diet, it is necessary to take into account the state of health, the amount of excess weight and willpower. It is better to prefer a more sparing menu option than to constantly break down on a strict diet.

mediterranean

The Mediterranean method of losing weight is not a diet in its conventional sense, but a nutrition system based on the traditional cuisine of the inhabitants of the Mediterranean. In its classic version, the Mediterranean diet is one of the longest, but its diet is designed in such a way that when you switch to it, you can lose weight well even in one week. True, weight loss in such a short period of time will not be very large - about 4 kg, but without hunger, stress and harm.

Essence and rules

Slimming the Mediterranean way doesn't require counting calories, weighing portions, or restrictive food choices. The menu is varied and balanced, therefore it is recognized as useful by all experts in the field of health and nutrition.

The Mediterranean diet is based on eating lots of fresh fruits, red, orange and dark green vegetables, as well as fish and seafood. Such a diet benefits not only the figure, but also health in general.

The rules of the Mediterranean diet are quite simple:

Most of the diet should be plant-based foods - vegetables, fruits, whole grains, legumes, nuts.
Red meat is excluded, a moderate amount of poultry and lean fish is allowed.
All fats are replaced with extra virgin olive oil.
Instead of salt, spices and herbs are used.
Natural honey is used instead of sugar.
The daily norm of clean water is at least 1.5 liters.
All products must be fresh.
Everything that can be eaten raw.
Grains are soaked for a day before cooking.
Meat, fish and vegetables are steamed or grilled.

A big plus of the Mediterranean weight loss system is the possibility of drinking dry red wine for one of the meals (lunch or dinner).

All products harmful to the figure and health are prohibited:

fast food;
refined products, semi-finished products;
shop sauces;
products with dyes, preservatives;
sweets, drinks containing sugar, fruit juices;
coffee, tea - allowed only for breakfast.

The diet is made up of foods containing fiber, protein, starch, vitamins and minerals:

cereals, bread;
potatoes, beans;
vegetables fruits;
low-fat dairy products;
eggs;
olive oil;
spices, herbs;
red wine (2 glasses a day for women, 3 for men).

At the same time, cereals should be consumed for breakfast, vegetables, fruits, pasta, rice for lunch, proteins with vegetables for dinner. You also need to follow the 5-single meal regimen at regular intervals so that calories are received and burned evenly.

sample menu

The daily diet should be built so that its composition is as follows:

50% - carbohydrates (cereals, bread, fruits, vegetables);
30% - fats (olive oil);
20% - proteins (meat, fish, eggs, legumes).

Menu options for a weekly Mediterranean diet can be many. To properly compose your diet, you can use the following recommendations for each meal.

For breakfast you can cook:

oatmeal in milk or water with pieces of fruit;
cheesecakes, cottage cheese casserole;
fruit salad seasoned with unsweetened yogurt or kefir;
omelet with 2 slices of whole grain bread.

Suitable for lunch:

unsweetened fruits;
lactic acid products;
oatmeal cookies or muffins with tea.

tuna sandwich, tomatoes, 1 fruit;
vegetable stew with rice, cheese;
steamed fish with vegetables.

Possible lunch options:

30 g of any nuts;
whole grain bread with cheese and tomatoes;
30 g dried fruits;
fruits of your choice.

For dinner you can allow:

avocado salad with cheese, tomatoes;
fish baked with cheese;
seafood pasta.

A sample menu for each day might be as follows:

breakfast - muesli with pieces of fruit;
lunch - yogurt with banana;
lunch - baked vegetables;
afternoon snack - fruit salad with lemon juice;
dinner - tomatoes with cheese.

breakfast - curd paste with chopped cucumber and herbs, 2 tomatoes, 1 toast;
lunch - 1 loaf, cheese, tomatoes;
lunch - barbecue with rice, vegetables;
afternoon snack - rice porridge, 1 grapefruit;
dinner - pepper stuffed with meat, 1 slice of white bread.

lunch - vegetable stew, cheese;

lunch - cheese, fruit;

breakfast - cheese sandwich, vegetable salad;
lunch - fruits to choose from;
lunch - fish fillet with sour cream and herbs, rice;
afternoon snack - fruit salad with lemon;
dinner - tomato soup, veal chop.

breakfast - fruit salad, tea;
lunch - ham, sandwich with butter;
lunch - vegetable stew, cheese;
afternoon snack - grated carrots with honey and olive oil;
dinner - seafood, toast with cheese.

breakfast - sandwich with ham and tomatoes;
lunch - cheese, fruit;
lunch - pasta with meat, zucchini baked with tomatoes;
afternoon snack - grilled vegetables;
dinner - vegetable mix, fish fillet, 1 slice of bread.

As you can see from the menu, the Mediterranean diet is tasty, satisfying, and easy to tolerate. However, in order to lose weight, you need to create a calorie deficit in order for the body to use its fat. This can be achieved by limiting portion sizes to the recommended amount:

fresh vegetables - 1 cup;
cooked vegetables - ½ cup;
pasta, porridge - ½ cup;
boiled beans - 1 cup;
milk, lactic acid drinks - 1 cup;
potatoes - 1 cup;
fruits - 1 piece;
eggs - 1 piece;
nuts - 30 g;
meat or fish dishes - 100 g.

In addition, such a nutritious diet must be combined with increased physical activity. Then, even in such a short time, you can noticeably build, rejuvenate and improve your health.

Curd

Cottage cheese diet is a great weight loss option for lovers of fermented milk products. Unlike most fast diets, the weekly weight loss method based on cottage cheese does not create stress and is not harmful to health. For 7 days of such a nutrition system, 4–10 kg of excess weight is burned.

Essence and rules

Cottage cheese is one of the indispensable components of many effective weight loss programs based on a healthy diet. This is a useful protein product that gives a quick feeling of satiety and puts the digestive tract in order.

There are no special rules to follow when carrying out a curd diet. It is necessary to strictly follow the proposed menu, refusing all other products. It is also important to drink enough clean water (at least 1.5-2 liters) and to ensure moderate physical activity.

sample menu

There are many varieties of a diet menu based on cottage cheese - from a cottage cheese mono-diet to options with eggs, vegetables, fruits and other products that are useful for the figure. All of them differ in the severity of restrictions and their effectiveness.

mono diet

This menu option is suitable in cases where you need to throw off the maximum possible number of kilograms in a week.

Nutrition principles:

Every day you can eat only 500 g of 0% fat cottage cheese.
Nothing else can be consumed, except for pure water, green tea or rosehip infusion.

The specified amount of cottage cheese should be divided into 5-6 equal portions and taken at regular intervals in order to prevent the appearance of an excessive feeling of hunger.

If you strictly follow the diet, then in seven days you can lose up to 10 kg. It should be borne in mind that the stress for the body will be quite strong. Therefore, it is better to use more gentle curd weight loss methods.

Curd-kefir

In this version of the curd diet for a week, you need to eat not only cottage cheese, but also kefir. Both products must be fat free.

Nutrition principles:

During the day, it is allowed to consume 300 g of cottage cheese and 500 ml of a lactic acid drink.
Products can be consumed separately or together.
In between meals of fermented milk products, you should drink clean water.

For 7 days of such nutrition, you can also throw off, as on a mono-diet, up to 8-10 extra pounds.

Vegetable and curd

When compiling the menu of this option, some vegetables are added to low-fat cottage cheese.

Nutrition principles:

Products for every day - 300 g of 0% fat cottage cheese and 500 g of light vegetables.
There are also requirements for drinking plenty of water - at least 1.5 liters per day.

When choosing vegetables, you should give preference to cucumbers, tomatoes, zucchini and all types of cabbage. It is not recommended to use other vegetables, as this can significantly reduce the effectiveness of the technique. On such a weekly diet, you can lose 5-8 kg.

Fruit and curd

A diet for a week, the diet of which includes cottage cheese and fruits, is ideal for lovers of sweets. Although it is also quite tough, since restrictions on the number of products consumed remain.

Nutrition principles:

To 300 g of cottage cheese, traditional for all diets under consideration, 300 g of fruits are added in this menu (this weight corresponds to 1-2 apples or the same number of pears).
The amount of water also remains at the level of 1.5–2 liters.

Fruits can not be consumed all in a row, but only permitted. The list of those includes: apples, pears, plums, grapefruits and grapes unloved by all nutritionists.

Egg-curd diet

This version of weight loss on cottage cheese is one of the sparing. In addition to cottage cheese, it is allowed to eat not only eggs, but also vegetables, bran or rye bread and honey. The action of the technique is based on reducing the caloric content of the diet by reducing portions. An example menu looks like this:

on an empty stomach - 1 glass of warm water;

on an empty stomach - 1 glass of warm water;
breakfast - 2 raw eggs, whipped with 1 tsp. honey and mixed with 100 g of cottage cheese;

on an empty stomach - 1 glass of warm water;
breakfast - 1 raw egg, beaten with 1 tsp. honey and mixed with 100 g of cottage cheese;
lunch - 1 raw egg, beaten with 1 tsp. honey and mixed with 100 g of cottage cheese;
dinner - 150 g of chicken, tomato salad with cottage cheese and herbs.

on an empty stomach - 1 glass of warm water;
breakfast - 2 raw eggs, beaten with 1 tsp. honey and mixed with 100 g of cottage cheese;
lunch - vegetable broth, 100 g of cottage cheese, tea;
dinner - 100 g of cottage cheese, 1 loaf.

on an empty stomach - 1 glass of warm water;
breakfast - 2 raw eggs, beaten with 1 tsp. honey and mixed with 100 g of cottage cheese;
lunch - 100 g of cottage cheese, vegetable salad with olive oil, 1 slice of bread with bran;
dinner - 100 g of cottage cheese, 1 boiled egg.

on an empty stomach - 1 glass of warm water;
breakfast - 2 raw eggs, beaten with 1 tsp. honey and mixed with 100 g of cottage cheese;
lunch - vegetable broth, 100 g of cottage cheese, tea;
dinner - 100 g of cottage cheese, 1 loaf.

Between meals to suppress hunger, it is allowed to eat 1 apple and 1 grapefruit throughout the day.

The diet, of course, is more varied and easier to tolerate than the previous ones. At the same time, its effectiveness does not decrease - minus 5-10 kg per week.

sparing

If all the above diets seem too tough, you can use the most sparing cottage cheese menu also for 7 days.

breakfast - 30 g of muesli with 100 ml of milk, 200 ml of orange juice;
lunch - 100 g of cottage cheese;
lunch - cottage cheese casserole, 50 grams of ham, watercress;
afternoon snack - 100 g of cottage cheese;
dinner - 50 g of seafood, bran bread sandwich with a thin layer of butter.

breakfast - 30 g of corn flakes with 100 ml of milk, 200 ml of grapefruit fresh;
lunch - 100 g of cottage cheese;
lunch - 100 g of fish fillet, 2 potatoes, 100 g of cottage cheese grated with herbs, cucumber and egg;
afternoon snack - 100 g of cottage cheese;
dinner - vegetable soup, 1 slice of rye bread.

breakfast - 2 sandwiches with butter and jam;
lunch - 100 g of cottage cheese;
lunch - cottage cheese and vegetable casserole with egg and spices;
afternoon snack - 100 g of cottage cheese;
dinner - 50 g of dietary meat, a sandwich with butter.

breakfast - 30 g of dietary meat, cucumber, 1 slice of bread;
lunch - 100 g of cottage cheese;
lunch - 200 g of curd mass with onions, sweet peppers and herbs, bread;
afternoon snack - 100 g of cottage cheese;
dinner - berry-curd casserole.

breakfast - 30 g of breast, sandwich with butter, 200 ml of grapefruit fresh;
lunch - 100 g of cottage cheese;
lunch - 250 g of cottage cheese with strawberries and honey;
afternoon snack - 100 g of cottage cheese;
dinner - 100 g of cottage cheese with cucumber and herbs.

breakfast - 30 g of muesli with milk, 200 ml of orange fresh;
lunch - 100 g of cottage cheese;
lunch - cottage cheese mannik with raspberries, rhubarb compote;
afternoon snack - 100 g of cottage cheese;
dinner - 150 g fish fillet with vegetables.

breakfast - 2 sandwiches with butter and honey;
lunch - 100 g of cottage cheese;
lunch - 200 g of curd mass with slices of cucumber and herbs;
afternoon snack - 100 g of cottage cheese;
dinner - 200 ml vegetable puree soup, bread.

Such a varied menu with a predominance of cottage cheese gives very high weight loss results. At the same time, between meals, you can additionally drink rosehip broth or green tea, and also eat 1 fruit each (apple, orange, grapefruit).

All of the above varieties of cottage cheese diet for a week are very popular. This method of losing weight allows you to quickly lose extra pounds and bring your body into shape.

Osama Hamdiy (chemical)

The diet of an American professor of nutrition is considered a revolutionary method of losing weight. The author himself called his system chemical, since its action is based on biochemical processes caused in the body with a certain diet. The diet was originally intended to reduce the weight of people with diabetes. But due to its high efficiency, it has become widely known and popular with everyone who wants to lose weight.

Essence and rules

The rules of the chemical diet are as follows:

Evenly during the day you need to drink 1.5-2 liters of water.
Follow the menu instructions carefully.
If the exact size of the serving is not indicated, you can eat as much as you want, but without overeating.
Keep a weight loss diary, where you can mark the weight achieved daily, weighing yourself in the morning immediately after sleeping and going to the toilet.
Cook dishes without adding fat with a minimum amount of salt, vegetables - only raw or boiled.
Fruits can be consumed selectively - apples, plums, citrus fruits, kiwi are allowed.
Meat and fish should be lean varieties, with no visible layer of fat.
Between meals there should be breaks of at least 2 hours, dinner - 2 hours before bedtime.
In the event of a breakdown, you need to start all over again, it makes no sense to continue.

On the Osama Hamdiy diet, you can eat almost any raw or boiled vegetables, but you can only eat one vegetable dish at a time. The professor especially recommends using boiled zucchini, eggplant, carrots, beans, peas. In raw form, tomatoes, cucumbers, peppers, cabbage, lettuce are desirable. Although you can eat other vegetables, since a strict ban is imposed only on potatoes.

sample menu

In general, the diet of the chemical diet for a week is based on the use of a large amount of protein-containing foods - eggs, meat, fish. At the same time, the percentage of carbohydrates is significantly reduced. This diet allows you to quickly lose weight, breaking down excess fat and strengthening muscle mass. Therefore, even after a weekly course of nutrition according to the method of Osama Hamdiy, you can get not only a slender figure, but also an attractive toned body.

An example menu might look like this:

breakfast - 2 eggs, ½ citrus fruit (preferably orange, grapefruit);
dinner - boiled dietary meat.

lunch - chicken, 1 tomato, 1 citrus (choice, as for breakfast);
dinner - vegetables in any form and quantity, 2 eggs, 1 citrus (choice, as for breakfast).

breakfast - 2 eggs, ½ citrus fruit (orange, grapefruit);
lunch - 1 rye cracker, 40 g of cheese, 1 tomato;
dinner - dietary meat.

breakfast - 2 eggs, ½ citrus fruit (orange, grapefruit);
lunch - any fruit unlimited;

breakfast - 2 eggs, ½ citrus fruit (orange, grapefruit);
lunch - 2 eggs, boiled vegetables;
dinner - seafood, 1 citrus.

breakfast - 2 eggs, ½ citrus fruit (orange, grapefruit);
lunch - any fruit unlimited;
dinner - boiled dietary meat, vegetable salad.

breakfast - 2 eggs, ½ citrus fruit (orange, grapefruit);
lunch - chicken, boiled vegetables, 1 citrus;
dinner - boiled vegetables.

The Osama Hamdiy program shows the greatest effectiveness with a high body mass index. So, if the weight exceeds 100 kg, then in 7 days you can lose 10 extra pounds. With a slight excess of weight, the result for women is usually minus 5 kg.

Fruity

Weight loss on fruit is deservedly considered one of the most delicious and healthy. Fruit contains a lot of fiber, vitamins, minerals and complex carbohydrates, which make the process of weight normalization more enjoyable and not too stressful for the body, even with a very rigid diet. There are a large number of varieties of fruit diets for a week and almost each of them allows you to get rid of 7-10 kg.

Essence and rules

In addition to these advantages, fruit diets have a number of other advantages:

They do not impose restrictions on the amount of fruit consumed - you can eat unlimitedly at any time of the day, which eliminates the appearance of a strong feeling of hunger.
Do not require the preparation of special dishes.
Provide high-quality removal of slags, toxins, decay products.
They give lightness to the body.
Eliminate cellulite, improve complexion.

In order to lose the maximum possible number of kilograms in seven days, you must carefully follow the basic rules and follow the principles, which include:

Positive mental attitude, strong incentive.
Feeding in small portions from a small dish.
Drinking plenty of pure water, green tea.
Refusal of all flavor enhancers, alcohol, products harmful to the figure.
Strict adherence to diet and diet.

Fitness or increased physical activity is not mandatory, but can significantly increase the result of losing weight.

The uniqueness of fruit diets lies in the fact that, despite their severity, they are useful because they saturate the body with many of the substances it needs. At the same time, a wide variety of menu options makes it easy to choose the one that suits your taste preferences.

sample menu

Another big plus of fruit diets is that, having started to sit on one diet, it is not necessary to consume fruits prescribed by the rules all week. At any time, you can switch from apples to bananas or add additional products to the menu. However, the most strict and effective in any case will be a mono-diet.

mono diet

In this option, the nutrition schedule is the simplest - during the day you need to eat fruits of the same type in unlimited quantities. In addition, you need to drink plenty of water - the amount of healthy liquid drunk per day (pure water, green tea, juices or decoctions from the fruit used) should not be less than 3 liters.

If desired, the mono-diet diet can be diversified by using a different fruit every day, but always of the same type. For example, the daily menu might look like this:

1st day: apples;
2nd: citruses;
3rd: pears;
4th: bananas;
5th: plums;
6th: kiwi;
7th: pineapple.

Days can be swapped, spend 2-3 days on one fruit, or change the diet in other ways at your discretion. The main thing is that only one type of fruit is consumed during the day.

classic

In this version of the fruit menu, you need to eat daily according to the following scheme:

breakfast - fruit and berry, fruit or berry salad seasoned with natural yogurt;
lunch - fruit and berry, fruit or berry fresh;
lunch - steamed vegetables, dietary meat, fruit and berry, fruit or berry salad;
afternoon snack - fruit and berry, fruit or berry salad;
dinner - boiled fish, raw vegetables;
at night - low-fat lactic acid drink.

Fruits and berries can be used any, combining them throughout the day.

Multifruit

Throughout the week, the dietary multi-fruit menu can also be compiled at your discretion. An example diet might look like this:

breakfast - strawberry-banana smoothie based on natural yogurt, green tea;
lunch - compote of berries or dried fruits;
lunch - fruit and berry salad with lemon juice, green tea;
afternoon snack - fresh from any combination of fruits and berries;
dinner - apples, lactic acid drink 0% fat.

Such a scheme is rather conditional, since it allows you to use fruits and berries of your choice and in any combination.

Apple

The apple diet is one of the most common not only among fruit, but also among all other weight loss methods. Most often, 2 options for such a menu are used:

consumption throughout the day only apples in the amount of 1.5–2 kg and pure water (2–2.5 l);
a combination of apples in the same amount and 1-1.5 liters of kefir, depending on the fat content.

In the second case, fruit and a fermented milk drink can be consumed together or separately, alternating between meals or days. Both apple and apple-kefir weight loss methods are very effective. This fruit perfectly cleanses the intestines, and in the variant with kefir, its effect is greatly enhanced, which ensures a high result of the diet.

Watermelon

The watermelon weight loss technique is a rigid mono-diet, which is recommended to be followed during the ripening season of these berries. The principles of nutrition here are different from all other fruit diets, since the required amount of watermelon pulp is determined depending on the initial weight and is calculated according to the formula - 1 kg of the product for every 10 kg of its own body weight.

The mechanism of losing weight on watermelons is based on the removal of excess fluid and the breakdown of fats. The power plan should be as follows:

The total amount of the daily norm of watermelon pulp is divided into 6-7 doses and is evenly consumed throughout the day.

In between taking watermelon, drink at least 1.5 liters of pure water throughout the day.

All other food and drink must be discarded.

Banana

Bananas are a tasty and highly nutritious product, so a banana mono-diet is tolerated quite easily without a strong feeling of hunger. For dietary purposes, ripe fruits should be chosen, since the insoluble starch contained in unripe bananas contributes to increased gas formation.

The rules of the banana diet for a week are as follows:

The daily diet consists of 1.5 kg of peeled bananas.
They are used in 6 doses, the last time - 3 hours before bedtime.

The indicated amount of bananas provides a daily caloric intake of 1300 kcal, which ensures quite comfortable weight loss.

With vegetables

Fruits and vegetables are the basis of most effective diets. Therefore, losing weight on this combination brings very high results. The daily diet in this case consists of fruits and vegetables of different types. They are used in several ways:

jointly or by the method of alternation;
whole, by preparing juices or salads;
mostly raw, but can also be boiled or baked.

Despite the fact that the diet is almost completely devoid of protein, moderate physical activity is allowed during the course.

Protein-fruit

Eating protein foods and fruits is one of the best ways to lose weight. The body receives the required amount of all nutrients, but at the same time actively gets rid of excess weight without negative consequences.

The main rule is that the intake of protein and vitamin foods must be necessarily separate. So the menu might look like this:

breakfast - 2 eggs, yogurt;
lunch - fruit salad;
lunch - breast, green peas;
afternoon snack - fruit;
dinner - kefir;
before going to bed - fruit juice.

With dairy products

This kind of fruit diet for a week exists in two versions - fruit-milk and fruit-kefir. The method of losing weight on fruits and milk suggests the following daily nutrition schedule:

Day 1: fruits, 0.5 l of milk;
2nd: fruit, 1 liter of milk;
3rd: fruits, 1.5 liters of milk;
4th, 5th, 6th, 7th: fruits, 2 liters of milk.

You can drink milk with fruit or make smoothies, as well as throughout the day.

A fruit diet on kefir is similar to a fruit and milk diet, but for all 7 days you should drink 1.5 liters of kefir. Fruits in both cases should be chosen unsweetened and not starchy, consuming no more than 2 kg per day.

When choosing a diet option for fruits, it should be borne in mind that some of them are quite allergenic. Therefore, it is necessary to be guided not only by taste preferences, but also by the state of health.

egg

Eggs are an exceptional dietary product, on the basis of which you can lose 6–10 kg in a week. The main thing is that weight loss will come from burning fat while maintaining muscle mass, without severe hunger and stress.

Essence and rules

The effectiveness of the weekly egg diet is due to the following properties and actions:

Eggs are slowly digested in the stomach, which ensures long-term satiety.
The main products of the diet are available, have a low cost.
Dishes are prepared quite simply and are suitable for eating outside the home.
Eating a large number of eggs can improve the condition of muscle tissue and skin elasticity, remove water and relieve swelling.
The presence of other useful products on the menu makes it not only safe, but also beneficial to health.

The main drawback of the egg diet for 7 days is the high allergenicity of the main product. Therefore, this technique is not suitable for those who are prone to increased manifestations of allergic reactions.

The egg diet is a low-carb, protein-based weight loss method that breaks down fat stores almost immediately. This is due to the fact that the body does not have enough energy to digest protein, and it takes it from its own body fat.

In addition, egg yolk contains a special substance - biotin (vitamin H). This component actively works on the breakdown of fat, starting fat-burning processes, and also speeds up carbohydrate metabolism, preventing the conversion of carbohydrates into fats. Another useful component of the egg diet is citrus fruits, which are present in large quantities and, in combination with proteins, accelerate energy metabolism.

The rules of the 7-day egg diet are quite simple:

Be sure to drink plenty of alkaline mineral water throughout the day, which will reduce the acidity of citrus fruits.
You should stop eating fats - all foods should be low-fat, you can not even use vegetable oils for dressing salads.
It is allowed to use a moderate amount of salt, spices, spices.
The menu must be followed exactly, without interchanging meals or diet days.
The diet should be 3 times a day without snacks, dinner - until 18:00.
Eggs should be soft-boiled and eaten without salt.
The portion size indicated in the menu cannot be increased, if the amount of the product is not specified, it must be eaten until slightly saturated.
When a strong feeling of hunger appears, you can eat carrots or cucumbers, but only 2 hours after the planned meal.
All week you need to take multivitamins.

During the course, it is desirable to increase physical activity in order to speed up the process of fat burning.

In case of failure, the diet should be started from the first day.

Exact menu

The above schedule and diet requires very strict adherence. Therefore, before the diet, it is recommended to buy everything you need in advance. In addition, dishes and foods should be consumed exactly in the order in which they are indicated. At the same time, citrus fruits are always used at the beginning of the meal, and not for dessert. You can use oranges or grapefruits.

breakfast - the pulp of 1 citrus, 2 eggs, green tea;
lunch - the pulp of 1 citrus, 1 egg, 150 g of chicken breast;
dinner - 200 g of breast, 200 ml of kefir.

breakfast - 200 ml of citrus fresh, 2 eggs;
lunch - the pulp of 2 citrus fruits, 150 g of chicken breast, 200 ml of mineral alkaline water;
dinner - the pulp of 1 citrus, 2 eggs, 200 ml of milk.

breakfast - 200 ml of warm water with 1 tbsp. l. lemon pulp, 1 egg;
dinner - 2 eggs, 200 ml of mineral alkaline water.

breakfast - the pulp of 1 citrus, scrambled eggs (3 eggs, milk, greens);
lunch - 300 g of chicken, leaf lettuce;
dinner - the pulp of 2 citrus fruits, 1 egg, 200 ml of alkaline mineral water.

breakfast - the pulp of 1 citrus, a salad of 1 boiled carrots, 2 eggs, greens with 1 tbsp. l. sour cream;
lunch - 200 ml fresh citrus fruits, raw carrots 2 pcs.;
dinner - baked fish fillet sprinkled with lemon juice, 1 egg, 200 ml of alkaline mineral water.

breakfast - 200 ml of citrus fresh, 150 g of cottage cheese;
lunch - the pulp of 2 citrus fruits, 2 eggs;
for dinner, you can drink only alkaline mineral water, with a strong feeling of hunger - eat a cucumber.

breakfast - the pulp of half a citrus, 2 eggs;
lunch - the pulp of 1 citrus, 200 g of dietary meat;
for dinner, you can again drink only alkaline mineral water, with a strong feeling of hunger - eat a cucumber.

The proposed egg diet is characterized by a rather limited diet. But due to the presence of eggs and citrus fruits, it is relatively easy to tolerate. The body also does not receive special stress due to the short duration of the course. During the exit for 2 weeks, you need to leave the main components in the diet - eggs and citrus fruits.

In general, any of the considered diets for a week requires the right output. If, after the end of the week of food restrictions, you immediately switch to high-calorie foods, then the weight will definitely return.

The right way out of the diet

The exit from the diet, which lasted a week, should last at least 14 days. The severity of the diet during this period directly depends on how tough the diet was. Some of the considered methods of weight loss, which are considered as gentle as possible, do not require an exit at all, since they are recommended to be followed throughout the rest of your life.

If the restrictions were quite serious, then for the next 2 weeks the following rules must be observed:

Add only 1 product to the menu daily to allow the body to gradually adapt (return) to the previous menu.
You need to start expanding the diet with healthy foods and healthy dishes, and fatty and sweet can be introduced only after the end of the exit period, but it is better to completely abandon them.
You can not abruptly refuse those products on which the diet was based - if, for example, eggs and citrus fruits prevailed on the menu, you need to leave them on the menu for all 2 weeks, but gradually reduce the amount.
You should also continue to follow the rules of the diet regarding water regimen, physical activity, meal schedule, etc.

It should be remembered that if you sharply pounce on all the foods that were absent from the diet during the week, then it will not be possible to avoid the return of the lost weight. Even the result is possible when the kilograms return with a “weight”, and the body weight exceeds the figures that were before losing weight.

A fast diet is a great way to lose weight for the summer. In this article, we will talk about ten popular diets for one week. Each of them promises fast results. You just have to choose a diet recipe for a week.

Diet for a week: reviews and results

The main thing on which the diet is based is the maximum reduction in carbohydrates and fats. The main dish in your menu is meat and fish. It is known that the body receives energy from carbohydrates. When you stop eating carbohydrate foods, your body begins to use its own fat reserves.

Meat is a heavy and satisfying food. On this diet, you will not remember hunger.

Protein food helps to remove excess water from the body. For this reason, the silhouette is pulled up very well. Despite the full menu, the diet is still based on restrictions. During this period, the body does not receive enough vitamins. It is important to take them separately.

There are several types of protein diets. Some of them are designed for a long time, others are fast diets. Long-term protein diets include Atkins nutrition systems,. The diet for a week is more strict than the systems listed. In weekly diets, the main thing is rapid weight loss.

All protein diets put a heavy strain on the kidneys. It does not matter long or short way of losing weight you choose. Remember that you can not adhere to the principles of protein nutrition for more than three months.

Menu on a protein diet for a week

The weekly diet involves three meals a day. Cooking methods - grill, boil or steam. Oil frying is strictly prohibited.

For the duration of the diet, you need to completely exclude all confectionery and sugar from your diet. Refuse also from canned food, semi-finished products, fatty dairy products.

Do not eat sweet fruits. These include bananas, grapes, mangoes, peaches.

Starchy vegetables should also be removed from your menu. These include potatoes, corn, carrots, beets.

For breakfast, lunch and dinner, there must be a portion of meat, fish or chicken. Serving size 150 g. Choose lean meats. For example, chicken is best suited fillet. Be sure to remove your skin.

Garnish for meat - fresh vegetables. You are allowed to make your own salad. You can fill with lemon juice, soy sauce, vegetable oil and balsamic vinegar. Seasonings, mayonnaise will have to be abandoned for the duration of the diet.

Twice a week in one meal, you can replace the meat with a low-fat serving of cottage cheese.

Drink plenty of water during the weekly diet. Recommended at least two liters per day. Black natural coffee and tea are also allowed. Only you need to drink without sugar and other sweeteners.

Diet Maggi for a week

General principles

There are many options for the Maggi diet. The history of the origin of this food system is no less. According to one version, the diet got its name in honor of the famous Margaret Thatcher. Another version suggests that the name of the diet is a derivative of the name of the creator.

Versions of the Maggi diet for a week, two, and even for several months are known. In any case, each option is based on egg. This diet can be safely attributed to egg or protein.

The diet allows you to lose five or more kilograms in one week. Moreover, the Maggi diet promises a long-term preservation of the result.

In this diet, you need to drink 2-3 liters of water daily. You can also drink tea and coffee. Of course, sweets should be avoided.

The diet forbids any meat broths. You can only vegetables, but they are allowed to salt.

In addition to strict adherence to the dietary rules, you need to include physical activity in your day. It's about hour walks. You don't have to die in the gym.

Maggi diet menu for a week

Breakfast is the same throughout the week. It consists of two eggs and half a grapefruit. Sometimes a whole orange can be eaten instead of a grapefruit.

Lunch is more varied. A day later, your second meal should consist of only fruits. Thus, you dine on fruits on the first, third, fifth and seventh day. Melons, apricots, pears, apples, kiwi, oranges, grapefruits are allowed.

On the second and sixth day for lunch, you eat chicken fillet with a side dish of vegetables. Cooking method - boiling or steaming.

The fourth day you eat black bread toast, two eggs and 50 grams of low-fat cheese.

For dinners, you alternate between meat and two boiled eggs. From meat products, you can fish, beef or chicken fillet.

Garnish for dinner - fresh vegetables.

Diet for the stomach

General principles

Features of the female figure suggest the deposition of adipose tissue on the hips or abdomen. For women with an apple body type, the stomach is the most problematic area. There are many options. However, there are also general rules. They are suitable for any version of the diet.

It is recommended to eat six times a day. Serving size no more than 200 g.
Your daily menu should include protein foods. Lean meat, low-fat cottage cheese or sea fish are perfect.
You need to eat a variety of cereals. Oatmeal, buckwheat and millet are perfect.
Fruits and vegetables should be eaten several times a day.
Water should be drunk from two liters per day.
Definitely cardio and strength training. You can't achieve a flat stomach with diet alone.

Diet for the stomach menu for the week

For breakfast, you can choose any milk product reduced fat content. You can give preference to yogurt, kefir, cottage cheese or milk. The volume of a milk serving is not more than 150 g. Also, one fruit is allowed for breakfast, for example, an apple.

A couple of times a week, dairy products can be replaced with oatmeal porridge in water or one boiled egg.

Two hours after breakfast, you can have a snack with one banana, orange or apple.

Lunch should consist of a portion of boiled meat or fish and vegetables.

A couple of times a week, instead of meat, you can cook yourself a vegetable soup and eat one boiled egg

Dinners are mostly protein. You are allowed beef, skinless chicken fillet, fish or seafood. Serving size no more than 250 g.

Twice in seven days, replace the meat dinner with a vegetable one. Potatoes in this version are also allowed.

Diet minus 60

General principles

The system is designed for any period. The number of kilograms lost is unlimited. The Mirimanova system is suitable for people of any age and weight. With a number of amendments, it can be followed by pregnant and lactating women.

According to the rules of the system, you cannot limit yourself in any product. If you follow a number of rules in nutrition, you can eat absolutely everything and still lose weight. Diet minus 60 suggests that you need to follow it all your life. The author of the system assures that it is impossible to stay slim without changing the food culture.

The system focuses on four aspects of harmony: nutrition, skin care, sports, psychology. At the initial stage, you can lose weight from two to four kilograms in a week. If you are not ready to follow the diet for life, then you can spend one week and lose a couple of pounds. True, to save the result, it will still be necessary to return to the system.

Diet 60: menu for the week

The menu is quite simple and implies maximum freedom in choosing dishes. You decide what you will eat. The main thing is to remember a number of rules and follow them.

The system allows only three meals. Snacks are prohibited. You can drink water, tea, coffee at any time as you want.

Breakfast according to the system should be before 12 noon. Everything is allowed. There are no breakfast restrictions at all.

Portion size is also up to you. Your controller is yourself. You need to eat until you are full. Let's just have one breakfast.

Lunch must be before 2 pm. This is where the first restrictions come in. Cooking method - any except frying in oil. You can no longer eat sweets.

Another prohibition concerns the combination of products. You need to choose. Or you eat meat, or potatoes, legumes and pasta.

Any meat is possible: beef, lamb, pork, poultry, fish, seafood. Dairy products are acceptable with a fat content of up to five%.

Dinner is the toughest meal of the day. It must be before 18:00. The system offers several dinner options. You need to choose one. You can alternate, that is, every day there is something new.

Fruits and vegetables. Vegetables can be any except potatoes. From fruits, plums, watermelon, apples, citrus fruits, pineapple and kiwi are allowed.
Vegetables and any dairy products. Vegetables, as in the first version, any except potatoes. Dairy products should not be fatter than 5%.
Fruits and any dairy products. The fruits are the same as in the first option. Dairy products no more than 5%.
Meat. Any meat, poultry, fish or seafood is allowed to be eaten. Any cooking method other than frying.
Grains and vegetables. Cereals need to choose between buckwheat and brown rice. Other options are not allowed. Vegetables can be any except potatoes.

Diet Malysheva for a week

General principles.

Elena Malysheva, as part of her television program, periodically helps people lose weight. Various doctors and nutritionists talk about the benefits and harms of a number of products. There is currently a special one. This complex is paid. It involves the purchase of not only tips, but also a whole range of products. In our article, we will talk about general rules diet Malysheva.

Meals consist of three main meals and two snacks. You will not starve on the Malysheva diet. You should eat as many as five times a day. The last meal should be no later than 19 hours.
It is necessary to calculate the number of calories consumed per day. This is a different number for every person. It is important to take into account gender, age, type of activity. There are many resources on the internet to help you do this.
It is necessary to exclude or minimize a number of products. We are talking about pastries, sugar, salt, alcohol, potatoes.

Menu on the Malysheva diet

Breakfast must include carbohydrates. The body needs energy for the whole day. As an option, oatmeal in water and low-fat yogurt are suitable. Yogurt should be natural without additives and sugar.

Two hours later - afternoon tea. You can eat fruits. For example, eat 2 apples and an orange.

Two hours later, lunch. The main principle of lunch is protein food. You can eat meat, skinless chicken or fish.

Two hours later, another snack. In composition, it is the same as the first snack.

Dinner should be as light as possible. An excellent dinner option is a vegetable salad, 1 boiled egg and a glass of low-fat kefir.

Three mono-diets for a week

General principles

- the hardest way to deal with excess weight. At the same time, it is also the most efficient.

The principle of the diet is very simple throughout the time you can eat only one product. Various cooking options are allowed.

Mono-diets are different in time. As a rule, these are three or seven-day diets. Losing weight with the help of mono-diets for a longer time is dangerous to health.

In one week of a mono-diet, you can lose from seven to ten kilograms of excess weight.

Before starting a diet, make sure that you are absolutely healthy. Ideally, consult your doctor.

If during the diet you feel unwell, weak, then you must immediately stop.

Menu of kefir, apple and buckwheat diets

Includes 1.5 liters of kefir. This volume of kefir of any fat content must be divided into 6 meals. The intervals between drinking kefir should be equal. Any fat content of kefir is allowed.

In addition to kefir, it is allowed to consume 500 g of fruits or vegetables. They should also be distributed throughout the day.

The main product is buckwheat. Pour boiling water over 200 g of dry cereal and leave overnight. In the morning, your daily diet is ready. There is no need to specially cook the porridge.

Diet by day of the week is another popular representative of non-hungry diets. This diet is convenient in that the diet of the day is detailed for the whole week, however, if you use any product that is not part of the menu, you will have to start the diet from the very beginning.

The effect of a diet for weight loss by day on the body

Diet on the days of the week not only helps to reduce the amount of calories absorbed, but also helps to choose a balanced diet that will provide the body with the necessary amount of carbohydrates, proteins, fats and trace elements. Usually, if you follow a daily diet for weight loss, the body functions normally, excess weight goes off smoothly, on average - 3-4 kg per week.

The principle of the daily diet is to actively unload the body on the first day by eating a large amount of vegetables, dairy products and fruits. After cleansing, proteins are added to the diet in the form of meat, legumes, nuts and, oddly enough, confectionery, which help provide the body with the necessary number of calories. In no case, while following the diet, you should not swap menu items or days of their consumption, add or remove certain products recommended by the diet developers.

Also an important condition for following the diet on the days of the week is the use of 250 ml of water every day 20 minutes before the first meal, as well as 250 ml of fat-free kefir 3 hours before bedtime. Throughout the entire period of the diet, it is allowed to eat any fruit, but we should not forget that bananas, grapes and avocados contain a considerable amount of carbohydrates, so it is better to limit their use and even completely eliminate them. During snacks and with the onset of hunger, a slice of wholemeal bread is allowed.

Diet menu by day of the week

Compliance with a daily weight loss diet does not have to start on Monday - it can be any day of the week that is most convenient and suitable for a person who is about to lose weight.

So, on the first day of dieting by day, you need to remember to drink a glass of plain water 20 minutes before the first meal, after which two loaves of butter, 100 g of vegetable or fruit salad with natural yogurt are allowed for breakfast, oatmeal and honey. Lunch should consist of two loaves of butter, 75 g of cottage cheese and 100 g of vegetable or fruit salad. During the afternoon snack, you need to eat two apples, half a glass of kefir and 150 g of cottage cheese. Dinner consists of a glass of green or black tea or compote without sugar and fruit or vegetable pancakes prepared without the addition of baking powder and sugar. For a late dinner (3 hours before bedtime), you need to drink a glass of kefir.

On the second day of the diet menu by day, the following dishes and foods are allowed for consumption:

Breakfast - one loaf with butter and 150 ml of coffee with low-fat cream without sugar;
Afternoon snack - a glass of tea with milk and plum jam;
Dinner - a glass of compote without sugar, one steamed meat cutlet and 200 g of fresh or stewed vegetables;
Late dinner - a glass of kefir.

On the third day, the diet menu for weight loss by day is allowed:

For an early breakfast - a glass of plain water;
For breakfast - one loaf and 150 ml of coffee;
For lunch - 150 g of mushroom or vegetable soup;
For an afternoon snack - two carrots or two green apples;
For dinner - a glass of freshly squeezed fruit juice, 150 g of boiled beans, 150 g of vegetable salad and 200 g of boiled Brussels sprouts;
For a late dinner - a glass of kefir.

The fourth day of the daily diet, as in all previous days, begins with a glass of plain water. For breakfast, one loaf with butter and 100 g of vegetable or fruit salad with natural yogurt are allowed. During lunch, you need to use a glass of natural tomato juice, two hard-boiled eggs and 250 g of green salad, onions and cucumbers. Ice cream (100 g), a glass of tea with milk without sugar and 30 g of dark chocolate or 50 g of salted crackers are allowed for an afternoon snack, and 250 g of vegetable salad for dinner. For a late dinner (three hours before bedtime), you need to drink a glass of kefir.

The menu of the fifth day of the diet for the days of the week is as follows:

Early breakfast - a glass of plain water;
Lunch - a few boiled potatoes (100 g), poured with vegetable oil, and 200 g of vegetable salad;
Snack - 100 g of nuts and dried fruits;
Dinner - 100 g pasta with tomato sauce, 150 g buckwheat or wheat porridge with pumpkin, onions and tomatoes;
Late dinner - a glass of kefir.

The menu of the sixth day of the diet by day of the week is as follows:

Early breakfast - a glass of plain water;
Breakfast - 50 g of fat-free cheese and 100 g of grated carrots;
Lunch - 150 g of vegetable salad, 100 g of stewed cabbage and 250 g of boiled beef;
Snack - one pear;
Dinner - 50 g pancakes (fresh) and 200 g stewed vegetables;
Late dinner - a glass of kefir.

Menu last day the daily diet includes:

Early breakfast - a glass of plain water;
Breakfast - one loaf with butter and 150 ml of coffee without sugar;
Lunch - a few boiled potatoes (100 g), poured with vegetable oil, and 150 g of vegetable salad;
Afternoon snack - 100 g of dried fruits;
Dinner - 100 g of boiled beans and 200 g of boiled low-fat fish;
Late dinner - a glass of kefir.

After the period of the diet for the days of the week is over, in no case should you abruptly return to the previous diet. The transition should be smooth, vegetables and fruits should prevail in the diet of the day for another two weeks. Only then the achieved result will be preserved, and the lost kilograms will not return.

Diet, calculated for a week the most popular, because as a rule, we usually remember that we need to lose weight and put ourselves in order for some significant day only a week before X day.

I want to write a wonderful diet menu for 1 week, during which time you can get rid of 5 to 10 kilograms of excess weight. The number of pounds you lose in a week depends on what your initial weight is, as well as on the number of extra pounds that you have. After all, scientists have proven that the more excess weight you have, the easier it is to lose it.

There are many diets calculated for one week, but not all of them are effective and depending on the diet, you can lose different amounts of excess fat. I will describe some of the most effective and efficient weekly diets so that you can decide for yourself and choose the diet that you like.

1 diet for one week:

This is the easiest diet for a week. However, to sit on this diet and not break loose is quite difficult. Because The menu of this diet is not varied and as a result of this, you will always want to eat something tasty. This weekly diet is designed for people who have very strong willpower.

Diet menu:

Breakfast: 1 cup of tea without sugar, 1 slice of black bread (30g), 1 slice of cheese

Lunch:

Dinner: 200gr. lean boiled meat or fish, vegetable salad (dressed with lemon juice or olive oil)

Afternoon snack: 1 any fruit of your choice (except banana, it is very high in calories)

Dinner: low-fat cottage cheese or yogurt or vegetable salad in any quantity, 1 slice of black bread (30g), 1 cup of tea without sugar.

During the day, you can drink water without restriction. The optimal consumption of water is 2 liters.

Drink water in any quantity, but only water. Compotes, juices, teas, etc. it's not water, it's liquid. We drink plain clean water.

We take only black rye bread, rye-wheat is not suitable for this diet. We eat any fruit except bananas, as they contain a large number of calories. It is advisable to have dinner 3-4 hours before bedtime. Since the food eaten before going to bed is necessarily deposited with extra pounds.

After this weekly diet, you will get rid of 3-5 kilograms of excess weight, note that it is fat that will leave the body, and not water, as happens if you sit on some diets. Therefore, the weight after this diet will not return, unless of course after the diet you start sweeping away all the foods in your path.

2 diet for 1 week

This diet will allow you to get rid of 5 kilograms in a week. However, to sit on this diet and not break loose is also quite difficult. Because the menu of this diet throughout the day is monotonous! This weekly diet is designed for people who have very strong willpower.

1 day: Green apples in any quantity.

After 2 apples, a feeling of fullness already sets in, but by the end of the day, apples are already sick, I want to go to bed faster and start the second day of the weekly diet. You can drink water in any quantity.

2 day: Boiled fish.

Fish should be cooked without salt, it is best to take non-oily sea fish. You can eat fish in any quantity. I endured this day easier than the first, because I love seafood very much. But by the evening the fish was also tired, and I was very much looking forward to the next day. You can also drink in any quantity, only clean water.

3 day:

Dairy products are better to take 1% fat. For a change, in addition to kefir, I also took yogurt, but not sweet, natural and sour. By evening, my stomach was growling terribly. But the arrow on the scale, which showed weight loss, helped me to cope with the desire to eat something else.

Day 4: Vegetable stew.

You can use any vegetables except potatoes. It is best to steam it, with the addition of a minimum amount of salt. But you can also stew it by adding a little bit of olive oil. This day was a holiday for me.

Day 5: Boiled chicken without salt.

Eat as much as you want, but without salt and spices. Well, you can drink water in any quantity.

Day 6: Kefir day or day of fermented milk products.

Dairy products are better to take 1% fat. Those. repeat day 3.

Day 7: Fruits in any quantity.

We only exclude bananas, as they are high in calories.

Special instructions for this diet.

Drink water in any quantity, but only water. Compotes, juices, teas, etc. it's not water, it's liquid. We drink plain clean water. We eat any fruit except bananas, as they contain a large number of calories. It is advisable to have dinner 3-4 hours before bedtime. Since the food eaten before going to bed is necessarily deposited with extra pounds. Well, if you want to break off the diet, then we get on the scales and look at our results, and immediately we want to move further in the process of losing weight.

After this weekly diet, you will get rid of 5 kilograms of excess weight, note that it is fat that will leave the body, and not water, as happens if you sit on some diets. Therefore, the weight after this diet will not return, unless of course after the diet you start sweeping away all the foods in your path. I lost 4.5 pounds on this diet. But I think it's a great result.

3 diet for 1 week

This fast diet will allow you to get rid of 3 to 5 kilograms in just a week. The menu of this diet is quite diverse, so during the diet you will not feel hungry or unwell. This diet is perfect for those who do not have willpower.

1 day:

Breakfast: a cup of tea or coffee without sugar and milk, an apple.

Dinner: 1 egg, 1 tomato, 1 orange (or apple).

Dinner: 1 egg, coleslaw, tea without sugar

2 day:

Breakfast: a cup of tea or coffee without sugar and milk, 1 tomato, 1 egg.

Dinner: 100 boiled lean beef, coleslaw, 1 glass of grape juice.

Dinner: 2 apples.

3 day:

Breakfast: a cup of tea or coffee without sugar and milk, 1 cucumber, 1 egg.

Dinner: cutlet (steamed), sauerkraut, 1 glass of apple juice.

Dinner:

Day 4:

Breakfast:

Dinner:

Dinner: 2 apples

Day 5:

Breakfast: 1 egg, coleslaw, tea or coffee without sugar or milk.

Dinner: 100g boiled lean beef, 1 tomato, 1 cucumber, 1 glass of apple juice.

Dinner: 1 glass of fat-free kefir.

Day 6:

Breakfast: 100g low-fat cottage cheese, a cup of tea or coffee without sugar and milk.

Dinner: boiled low-fat fish 100g, coleslaw, 1 glass of carrot juice.

Dinner: 2 apples

Day 7

Breakfast: 1 processed cheese, 1 apple, tea or coffee without sugar and milk.

Dinner: Vegetable soup (cooked without frying), 100g. boiled chicken breast, tea or coffee without sugar and milk.

Dinner: 1 glass of fat-free kefir.

Special instructions for this diet.

Drink water in any quantity, but only water. Compotes, juices, teas, etc. it's not water, it's liquid. We drink plain clean water. It is advisable to have dinner 3-4 hours before bedtime. Since the food eaten before going to bed is necessarily deposited with extra pounds.

After this weekly diet, you will get rid of up to 5 kilograms of excess weight.

Diet options for the week. Effective diet menu for every day - the best way to get in shape

Menu for weight loss for a week

Monday (1100 kcal)

Tuesday (1450 kcal)

Wednesday (1350 kcal)

Thursday (1570 kcal)

Friday (1335 kcal)

Saturday (1100 kcal)

Sunday (1570 kcal)

Rules

Diet menu for the week

orange

Atomic

Protein

Bormental

Gavrilova

Hypoallergenic

Buckwheat

Dukan

Elena Malysheva

fat burning

Kremlin

Xenia Borodina

lazy

"Leovit"

Maggi

"Minus 60"

low calorie

low carb

oatmeal

Drinking

Polina Gagarina

Rice

mediterranean

Curd

Osama Hamdiy (chemical)

Fruity

egg

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Menu on a protein diet for a week

Diet Maggi for a week

General principles

Maggi diet menu for a week

Diet for the stomach

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Diet for the stomach menu for the week

Diet minus 60

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Diet 60: menu for the week

Diet Malysheva for a week

General principles.

Menu on the Malysheva diet

Three mono-diets for a week

General principles

Menu of kefir, apple and buckwheat diets

The effect of a diet for weight loss by day on the body

Diet menu by day of the week

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