How to cook buckwheat porridge for an 8 month old baby. How to cook rice porridge for babies

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Porridge is a special type of dish made from various cereals and legumes. At first glance, it seems that preparing it is not so difficult, because it is based on cereals and the liquid in which it is boiled. But this impression is wrong, and a long time ago there were even specialists in this field - cooks.

However, every mother should be able to and know how to cook porridge for a child, even if she has such a profession, because porridge is the first dish in a baby’s life after breast milk.

Cereals: what are they?

You can find a wide variety of cereals on store shelves, but not all of them are suitable for feeding a small child. When choosing the first cereal for complementary feeding, you need to give preference to those that have the following properties:

• Single-component, that is, there is only one grain in the composition. This is due to the fact that it will be easier to calculate an allergy to a specific component, unlike multigrain products.
• Gluten-free, because in most cases gluten is poorly digested and often causes allergies and stomach diseases. These include oatmeal, semolina, millet and barley groats.
• Dairy-free, since cow protein can cause allergies, and is a very difficult food for babies.

Knowing how to properly cook porridge for a child, choose the following three types of cereals to start complementary feeding:

1. Buckwheat is the lowest allergen, so almost all children tolerate it well. It is easily digestible, but at the same time contains complex carbohydrates, which provide the child’s body with energy for a long time. In addition, buckwheat is one of the richest sources of iron, which is very important for the rapid growth of a child in the first year of life.
2. Rice is very nutritious and rich in B vitamins. For children who have a tendency to loose stools, rice is the undoubted leader, because it “strengthens”.
3. Corn is children's favorite porridge. It is nutritious and contains many useful microelements.

After the child grows up a little, you can introduce porridge from the following cereals into the diet::

1. Oatmeal is a porridge for babies, rich in antioxidants and is the healthiest grain from the point of view of nutritionists. In addition, it has a slight laxative effect.
2. Millet - good for of cardio-vascular system, but it is digested very slowly.
3. Semolina is very high in calories, so it helps you gain weight. But in the first year of life it is better to give it up, and subsequently use it as a treat rather than a daily breakfast.

First porridge: when to start

Since your baby will have to cook porridge every day, you need to think about the timing of introducing it into the diet. Pediatricians recommend starting to feed porridge at six months. But you need to take into account some points:

• If the child is in good health, then at 5 months they begin to give vegetable purees, and a month later - porridge.
• If the child is underweight and often suffers from intestinal disorders, it is necessary to start introducing “adult” food with porridge.
• For large and overweight children, the introduction of cereals can be delayed until 7-8 months.

In any case, each child needs to select an individual feeding regimen.

Features of feeding

When choosing what kind of porridge to cook for a child under one year old, do not forget that she needs to be fed according to a completely different scheme than for already grown-up babies:

• Introduce complementary foods gradually - half a spoon in the morning, monitoring the reaction throughout the day. If there are no problems with stool and no allergic rashes appear, you can safely continue, increasing the dose every day. If it’s the other way around, then you should postpone introducing a certain cereal to a later time and not give other cereals for at least a week.
• When introducing new cereals, maintain a time interval of a week, waiting for the body to get used to the previous product.
• There is no need to add sugar and salt to the porridge, because early age they will bring absolutely no benefit to the child’s body.
• It is better to make the first porridges with breast milk or water.
• To diversify porridge recipes for infants, after 7-8 months you can include fruits or vegetables in the dish.

First porridge: buy ready-made or cook it yourself?

Now many parents are tormented by doubts: whether to buy ready-made porridge or cook it themselves. Heinz, Nestle, Malyutka - this is not the entire list of manufacturers of baby food in boxes. Pediatricians also have different opinions on this matter. Therefore, before making a choice in favor of one of them, you need to find out what advantages and disadvantages they have.

Advantages of cooked porridge:

1. Whole grains are always healthier than processed grains, so porridge will bring more health benefits to the growing body.
2. The child will develop chewing skills faster, since you can always vary the grind size.
3. Homemade is much tastier than ready-made, because mom cooks it herself and there is no synthetic taste in it.

Disadvantages of homemade porridge:

1. It takes a long time to cook - you need to not only boil it, but also grind it first, and not everyone wants to do this every day for the sake of one spoon.
2. You need additional equipment - a coffee grinder or blender to grind the cereal.
3. Not all grains contain a stable composition.
4. If the preparation rules are not followed, the porridge may become useless, that is, no beneficial properties she will no longer possess.

Advantages of purchased ready-made porridge:

1. Cooking quickly is a definite plus in the case of a small child: the mother does not always have free time for cooking, especially since the baby will only need a couple of spoons for the first time.
2. Enriched with vitamins – additional complex
3. Easy to use, so you don’t have to worry about how to cook porridge one year old child.

Disadvantages of boxed cereals:

1. High price - not all families can afford it, because open packaging is good for two weeks. And since at the beginning you need very little of it, half the pack will end up in the trash.
2. The dishonesty of some manufacturers and the possibility of counterfeiting, so you can stumble upon a low-quality product.
3. In some cases, it contains synthetic additives, and you may also be allergic to them.

Most best option– combine both types of cereals, starting complementary foods with store-bought ones and gradually moving to cooked ones. The most important thing when choosing either ready-made porridge or whole grains is to pay attention to the manufacturer and expiration dates. And children are different: some enjoy eating homemade porridge, while others prefer store-bought ones.

Oat milk porridge recipe

If you prefer products homemade, then you need to know how to cook milk porridge for a child. To do this you will need:

• oatmeal;
• formula, goat's or cow's milk.

Cooking procedure:

1. The grains need to be sorted, washed well and dried before cooking. For convenience, it is better to do these procedures in large quantities in advance so as not to do it every day. Typically, cereals are prepared in a ratio of 1 to 2, so for half a mug of porridge you need a glass of milk. For infant dosage is: 1 teaspoon of porridge per 100 ml of liquid. You can also cook the porridge in water, and add milk to the finished one.
2. Grind in a coffee grinder, or if you don’t have one, then use a blender after cooking.
3. Pour the resulting mixture into heated milk (do not put it in boiling oatmeal), stir occasionally and simmer over low heat until cooked. It is better to choose a metal pan with a thick bottom, because milk does not burn in it; another best option is a multicooker.
4. Add a little oil (4-5 g), but only if this is not the first porridge in complementary foods and the baby is not allergic to cow protein.

Now that you know how to cook oatmeal for a child, your child will never be left without tasty and healthy food. We wish your kids good health and bon appetit!

Useful video on how to cook porridge using the mixture

Nutrition for infants should be balanced and healthy. After all, a small organism grows and at the same time requires constant enrichment of the diet. At 8 months, babies are already allowed many foods, including meat, fruits, vegetables, kefir, and cottage cheese. In addition to these products, bottle-fed babies can already enjoy fish. It should not be forgotten that introduction to new elements of the diet should be done carefully, starting with minimal portions and gradually increasing the dose. What foods can and should be given to an eight-month-old baby, how to create an approximate diet for a week? More on this later.

Nutrition of a child at 8 months - what new foods should be introduced into the diet

At eight months, the baby continues to be fed breast milk or formula. It is advisable to keep these products in the diet for at least 1 year twice a day - in the morning and at night.

• Vegetables. An infant at this age already eats many vegetables: zucchini, cauliflower, pumpkin, potatoes, carrots. At 8 months, the baby can safely introduce green peas and beans. First, legumes are served as a puree, then mixed with vegetables, meat, fish, or added to soup. Onions are also introduced into the baby’s diet. It is added to puree soup and served in combination with other vegetables. The maximum amount of vegetables per day for a child of eight months is 180 grams.
• Porridge. Porridge must be present on the child’s menu. It is recommended, in addition to the usual buckwheat, corn, and rice, to introduce your child to oatmeal. Prepare healthy dish You need it in water, with the addition of breast milk or formula. After getting acquainted with a new type of porridge, cereal-based dishes can be diversified by adding fruits and vegetables. The best option are considered to be porridges intended for baby food. Everything has already been added there necessary elements for the normal functioning of the baby's body. The optimal dose per day for the specified age is 180 g.
  
• Fermented milk products. At this age, the baby already eats kefir, cottage cheese and yogurt. These products do not replace full feeding, but are given as a supplement to food. It is allowed to flavor them with fruits and dried fruits. Dairy products should be without artificial additives and low fat content. A more suitable option for feeding a child is kefir and yogurt, prepared independently using starter culture or purchased at a dairy kitchen. They will enrich the baby’s intestines with beneficial bacteria and prevent the development of pathogenic microflora. The norm for consuming cottage cheese per day is 50 grams, kefir, yogurt – 200 ml.
• Fruits and dried fruits. Fruits are the main source of vitamins and microelements that will strengthen the baby’s immune functions and resist the development of vitamin deficiency. A child at this age already eats apples and pears, so you can additionally please him with peaches, bananas, cherries, blueberries and currants. If the baby has no problems with stool, then introduce him to prunes, raisins, dried apricots, and melon pulp. You can diversify your consumption of fruits a little by mixing them with yogurt, cookies or cottage cheese. Amount per day – 80 gr.
• Meat. Meat is rich in all the microelements necessary for a growing body - animal protein, phosphorus, magnesium, iron and potassium. The main new item in the baby's menu, which is on breastfeeding, - meat. Children who were content with milk formulas begin to get acquainted with this product 1 month earlier. The introduction begins with low-fat varieties - rabbit, veal, turkey. Since not all babies at this age can chew food fully, it is better to give the product in the form of puree or pate. When the stage of familiarization with meat has been completed, and no undesirable reactions are observed, you can begin adding the product to vegetable purees, cooking soups in meat broth, and preparing soufflés. Consumption rate per day is 50 grams.
  
• Fish. While breast-fed babies have just begun to get acquainted with meat, the menu of artificially-fed babies already includes fish products. It is better to introduce the baby to white sea fish - hake, cod, pollock. After trying these varieties, after 2-3 weeks you can offer your baby salmon, carp and pike perch. Fish at this age should be given 2 times a week. The product should be served in the form of puree or soufflé. After some time, you can diversify the dish with vegetables. Fish is rich in B vitamins, amino acids, polyunsaturated fats, and minerals. This is very important for a growing organism. The optimal dose is 5-30 g.
• Beverages. The baby’s diet must already include vegetable and fruit juices (80 ml). At this age, it is better to dilute them half with water. Introducing juices should happen only after the baby has tried fruit purees, and if no reactions occur, then you can safely make him happy. Be sure to drink boiled or filtered water. In addition to juices and water, you can include decoctions based on raisins, prunes, and dried apricots in your baby’s diet. It is also allowed to cook compotes from dried fruits (without adding sugar).

What else can be introduced into a baby’s diet?

1. A baby at this age can eat wheat bread (5 grams per day).
2. Gnaw and suck crackers (5 g).
3. You can already add cookies to cottage cheese and fruit puree (5 grams per day).
4. Porridges are allowed to be flavored butter– no more than 4 g.
5. You can add vegetable oil (maximum 5 ml) to soups and vegetable purees.
6. Chicken yolk is also necessary for babies at this age. The optimal dose at 8 months is half a week.

Features of the daily diet, taking into account the type of feeding

If we talk about the recommendations of the famous doctor Evgeniy Komarovsky, he advises slightly changing the sequence of dishes. The pediatrician recommends giving the baby cottage cheese and fermented milk products for second breakfast, and a hearty porridge for dinner.

Sample menu for each day of the week

At this age, the baby is already content with a variety of dishes. As for the differences in the menu of a bottle-fed baby and a breastfed baby, it is practically no different from the “infant” one. The only thing to add is fish dishes. You can serve them on Tuesday and Saturday for lunch instead of meat.

As usual, every day of the week begins (first breakfast) and ends (meal before bed after dinner) with mother's milk or an adapted milk formula. All other meals are described in more detail in the table.

A child’s diet at this age can be very varied. The same foods offered to the baby should not be repeated throughout the day. Be sure to include meat, vegetables, cereals, dairy products and fruits in your baby’s menu every day. This will provide the body with everything nutrients and vitamins.

Here are some tips that will be useful for mothers when planning a menu.

1. For breakfast you can serve not only porridge, cottage cheese, fruit puree, but also meat, fish, and yolk. Drinks allowed include fruit drinks, fruit juices, compotes, and jelly.
2. Lunch must include vegetable dishes, meat and fish. After this, you can please your baby with dessert in the form of fruit and berry puree, baked fruits, juices, mousses, soufflés.
3. Your baby should consume maximum protein before lunch.
4. For an afternoon snack, the baby must eat fermented milk products with the addition of fruits, dried fruits, and cookies.
5. Dinner is based on the principle of breakfast.
6. The child must drink after all the food.

To make your task easier, you should take care of drawing up a weekly menu for your baby in advance. You need to plan your diet taking into account all the products recommended at this age and your daily needs.

Video about feeding a baby at 8 months

Features of creating a daily feeding regimen and menu for children with allergies

We don’t think it should be pointed out that a child with allergies should eat only hypoallergenic formulas. Under no circumstances should you give such a baby cow's milk. According to generally accepted standards, complementary foods are introduced to children with allergies 1 month later.

If the child is 8 months old, the following allergenic foods should not be included in the diet:

• chicken eggs;
• whole milk products;
• fish;
• citrus;

You should be careful when introducing crumbs of orange-red vegetables, fruits and berries (carrots, red apples, cherries, etc.) into the menu. The basis of nutrition should be lean meats, fermented milk products prepared at home or purchased at a dairy kitchen, and vegetables. Porridge (gluten-free) should be cooked only with water. Meat is allowed to be introduced only at 9-10 months, and fish - closer to a year. As for fruits, the child should first be introduced to a green apple, and then gradually introduce pears, plums, bananas, and yellow currants into the diet. Eggs are completely eliminated until 1 year of age or replaced with quail eggs.

Children need to eat porridge. Why? How is it useful? At what age should you give it to your baby? Finally, what should you pay attention to when buying specialized baby cereals in the store?

The ingredients of porridge are cereals and milk - products that are very valuable in their properties. Cereals are a source of carbohydrates (starch), which provide the body with energy, plant proteins, B vitamins, some minerals: magnesium, iron, as well as plant fibers necessary for normal functioning. gastrointestinal tract. Milk perfectly complements this composition with its more valuable proteins than in cereals, as well as vitamins and mineral salts.

Porridge - second complementary food

As a rule, porridge becomes a product of the second complementary feeding. It is given to the baby approximately 2-3 weeks after the introduction of the first complementary foods (vegetable puree), that is, approximately 5-6 months. But in cases where the child has unstable stools, does not gain weight well enough, or is prone to bowel movements, the doctor may recommend starting.

Porridge serves as a kind of bridge for a child between solid and liquid food, so you need to start giving it (like any other complementary food) with small portions. The first day - a teaspoon, the second - no more than 30 g (3-4 teaspoons) and within a week increase the volume to 100-120 g. This portion should replace one breastfeeding or formula feeding. You need to give porridge from a spoon, once a day, preferably in the morning for breakfast. Then you can give the baby the breast, wash down the porridge with juice, kefir.

How to cook porridge

If you cook the porridge yourself, then at the first stage of introduction, make it liquid (5%). This means 5 g of cereal or flour per 100 ml of water. After 1-2 weeks, the porridge can be cooked at 8-10 percent. In order to free parents from the “horrors” of calculating the number of grams of flour per certain amount of water, let us clarify that when preparing 5 percent porridge, one teaspoon of cereal flour is consumed per 100 ml of liquid, 7-8 percent porridge - one and a half teaspoons, and 10 percent - two. Adding sugar and salt is not prohibited. According to “adult” taste sensations, it should be under-salted and low-sweet. Well, what would porridge be without oil, but no more than 5 g per serving.

There are several cooking methods. If you use cereal flour during the cooking process, then dilute it in cold water and pour boiling milk into it. Then boil for 5 minutes. When preparing porridge from cereals, it is recommended to first boil the cereal well in water, then add hot milk to it and cook until tender. Rub the finished porridge through a sieve.

How to choose cereals

Which cereal should you choose? Buckwheat and oatmeal. They contain more protein than others, and in addition, they contain plant fibers that are beneficial for the gastrointestinal tract. Rice and corn are richest in starch, which is used for the body's energy needs. In second place in terms of content is semolina. True, these cereals contain few vitamins and mineral salts. The exception is corn. It contains iron. After 6 months, you can give porridge from other cereals: wheat, rye, barley and others that contain gluten, of course, if the child does not have a congenital intolerance.

When choosing cereals, also keep in mind that rice has enveloping and fixing properties; oatmeal and buckwheat contain a lot of fiber and can cause a laxative effect; corn is neutral. Considering these properties, try to alternate cereals and make mixed porridges. The so-called “pink” porridges, which are prepared with the addition of carrots, pumpkin, apples or carrot juice, are very useful.

Which porridge should I choose?

Surprising as this may seem to many parents who advocate for the healthiest and most proper nutrition, in the first year of a child’s life, pediatricians recommend using industrially produced porridge. "Factory" cereals are better processed and sterilized. They are enriched, taking into account the age-related needs of children, with a wide range of vitamins and mineral salts, including iron and calcium. They do not contain preservatives, artificial colors, stabilizers or chemical additives. Another plus is that you can introduce grains that are difficult to digest at home, such as barley, corn, and rye, into your child’s diet.

Most of the baby cereals used in our country are products of foreign companies. Domestic products, unfortunately, are not so well presented, although their nutritional and biological value is not inferior to their foreign counterparts, but, unfortunately, requires cooking. Most modern porridges from foreign companies are foreign prepared, that is, they do not require cooking. They can be divided into 2 groups - dairy and non-dairy. To prepare the first, you only need water. There is no need to add salt, sugar, butter, and especially milk. Only for special indications and on the advice of a doctor, children with decreased appetite and difficulty gaining weight can add 2-3 g of butter per serving of porridge to improve the taste and increase the energy value of the product.

Dairy-free porridges are reconstituted with specialized milk for. It can also be diluted with water if, for example, the baby does not tolerate milk, but keep in mind that the nutritional value of the product will decrease.

The whole difficulty is that porridges come not only with or without milk, but also with additives. Many companies produce cereals with natural additives. These are fruits, vegetables, honey, hazelnuts and berries, banana, caramel and even chocolate. There are such interesting combinations as buckwheat and quince, buckwheat-apricot, chocolate-nut, banana with honey and rice. Some companies also produce mixed porridges. For example, cereal-vegetable porridge made from rice, wheat, pumpkin, leek, spinach or porridge from 5 grains. These porridges are often healthier and tastier than regular ones, however, when using them, one must remember the possibility of allergic reactions.

When choosing porridge, be guided by your financial capabilities, your child’s preferences and, of course, the advice of your pediatrician. However, when purchasing, the following nuances should be taken into account: the contents of cereals should be written on their packaging in Russian, so that buyers can find out the amount of all nutrients of the ingredients, and, therefore, evaluate the quality of the product; Manufacturers also indicate the detailed composition of ingredients per 100 g or 1 serving. This detailed information will help you determine how complete and balanced a given product is; When purchasing, pay attention to the expiration date and storage conditions. And, of course, you should strictly follow all the cooking rules indicated on the label. Don't make porridge by eye. Otherwise, your child will eat “approximately.” Pediatricians recommend buying porridge in specialized baby food stores, pharmacies and clinics. You should not do this through advertisements, on the market or in other places not intended for this. You need to be wary not only of counterfeits, but also of improper storage conditions.

Rice porridge is included in the baby's diet as the second cereal, right after buckwheat. This is a hearty and nutritious dish containing carbohydrates and proteins, potassium and magnesium, calcium and phosphorus, healthy amino acids and vitamins. It replenishes energy costs, energizes and gives strength. The big advantage of rice porridge is that it does not contain gluten, which complicates digestion and often causes allergies in newborns and older children.

Gluten-free rice porridge is safe for babies. It is easily digestible and does not cause food allergies. Therefore, such cereals are one of the first to be introduced. Let's take a closer look at the benefits of rice and find out how to cook rice porridge baby right.

Beneficial features

Rice porridge contains a large amount of starch, but despite this, it is easily digestible and digestible. Rice effectively cleanses and renews the body, removes excess salts and harmful toxins. It stimulates brain activity and strengthens nerve cells, improves the condition of skin and hair.

Rice grain does not irritate the intestines, but gently envelops the walls of the stomach and does not require active work enzymes. Therefore, in a baby, whose digestion is just developing and strengthening in the first year of life, food is absorbed easily and gradually. As a result, the child does not experience food allergies, stomach and stool upsets, which can be caused by heavy foods and gluten-free cereals.

Rice grains perform a number of important functions in the body:

• Has a beneficial effect on hair growth and strengthens nails;
• Participates in the formation and renewal of body cells;
• Strengthens the immune system;
• Renders positive influence on the condition and functioning of nerve cells;
• Improves skin condition;
• Normalizes intestinal function, relieves stomach irritation and helps eliminate;
• Strengthens and increases muscle mass;
• Restores strength and fills the body with energy;
• Stimulates brain function;
• Strengthens teeth, gums and skeleton;
• Cleanses the body, removes excess liquid, salts and toxins;
• Ensures normal weight gain for babies;
• Prevents and helps with heart and vascular diseases, kidney failure;
• Normalizes sleep.

But rice is not recommended for overweight children and those who suffer from severe constipation. diabetes mellitus. In addition, such cereals provoke the formation of stones and the development of atherosclerosis, and increase blood pressure. Therefore, you need to eat rice porridge carefully, following the recommended norm and not overeating.

How to introduce rice porridge into complementary foods

• Rice porridge for infants is introduced into complementary foods for 7-8 months after buckwheat is included in the diet. When introducing adult food into your baby’s menu, don’t forget about breastfeeding. Continue to feed your baby breast milk, but in smaller quantities and gradually reduce the number of latch. How to wean a baby from the breast, see;
• For the first time, try 1⁄2-1 teaspoon of the prepared dish and watch the baby’s reaction. If there are no negative consequences, rice porridge can be given to the baby two to three times a week;
• The norm of rice porridge for a child at 8 months is 150 grams, at 9-10 months it increases to 180 grams, and at 1 year - up to two hundred;
• If you notice abnormal bowel movements or poisoning, temporarily exclude the dish from your diet and contact your pediatrician;
• At first, cook porridge only in water. Milk porridges are difficult to digest and often cause allergies, so this diet should not be introduced before 10-11 months. Some pediatricians do not recommend giving porridge cooked with milk to a child under one year old;
• When preparing porridge in the first months, do not add salt, pepper or sugar. For taste, ready-made formula or breast milk, vegetable oil or butter are added to the porridge. A little sugar and/or salt can be added to the recipe only after a year;

• After introducing porridge into the diet, you can add fruits, vegetables, berries and meat to the recipe. But remember that each ingredient must be introduced into the baby’s menu first separately;
• Before cooking, the rice is carefully sorted and washed in cold water. After cooking, wait until the porridge has cooled to room temperature and give it to the baby;
• The finished porridge is stored in the refrigerator for no more than a day, but it is better to prepare a new dish each time;
• It is not necessary to prepare complementary foods yourself; you can buy ready-made baby porridge. When purchasing, carefully check the composition, expiration dates and integrity of the packaging. The product must be appropriate for the baby’s age!;
• Choose ready-made food that contains pro- and prebiotics, vitamins, minerals and healthy acids. Choose proven brands that have positive reviews from doctors and parents;
• The composition of purchased rice porridge for a child under one year old should not contain gluten, fructose and sucrose, flavorings and various preservatives. It is advisable to buy a product without soy and lecithin, coconut and rapeseed oil.

How to cook rice porridge for babies

To make baby rice porridge, take medium grain rice and rinse in cool to cold water until it becomes clear. Pour the grains warm water and leave for 10-15 minutes. Then rinse the cereal with cold water and rinse again. This preparation will allow you to clean and protect the cereal as much as possible.

To prepare one serving of porridge, take 20 grams of rice and grind the grains in a coffee grinder, or you can take ready-made rice flour. Rice pour half a glass cold water(100 ml) and cook until tender over low heat for about fifteen minutes. The mixture should have the consistency of puree without lumps. After introduction, the porridge is gradually made thicker.

In the finished dish add a little ready-made diluted formula or breast milk and a few drops of vegetable oil or five to ten grams of butter. Salt and sugar are not recommended to be added to the recipe for children under one year old. As soon as the baby gets used to rice porridge, you can include various dishes with rice in the child’s diet.

Rice recipes for children

Milk rice porridge for children over one year old

• Rice – 100 g;
• Water – 200 ml;
• Milk – 200 ml.

The rice is washed, poured with water and cooked after boiling for about ten minutes. Afterwards, milk is slowly poured into the mixture and cooked for about ten minutes, stirring the porridge regularly. Then cover the rice with a lid and leave for another ten minutes to steam. The resulting mass is ground through a sieve and a piece of butter is added to the finished porridge.

Meat puree with rice for babies

• Beef or chicken fillet – 100 g;
• Rice – 2 table. spoons.

Rice casserole

• Boiled rice – 100 grams;
• Green apple – 1 piece;
• Pumpkin – 70 grams of pulp;
• Quail egg – 1 piece;
• Sour cream – 2 tablespoons;
• Sugar – 2 teaspoons.

Cook the rice separately, peel the apple and grate it together with the pumpkin. Add an egg and one spoon of sugar to the sour cream, beat the mixture with a whisk. Pour half of the resulting sour cream sauce into the rice. Grease a baking dish with butter, place a layer of rice on the bottom, then put grated pumpkin and apple, spread the remaining sugar and pour in sour cream sauce. Bake for 25-30 minutes at 180 degrees.

Hedgehogs for 2 year olds

• Minced beef – 0.5 kg;
• Chicken egg – 1 piece;
• Boiled rice – 100 g;
• Carrots 1 – piece;
• Loaf – 2 slices;
• Sour cream – 200 gr.

Soak the loaf in milk, mash and add to the minced meat. Whisk there a raw egg and add boiled rice. Mix the mixture and add a little salt. Peel, cut and stew the carrots separately in vegetable oil. Then put a tablespoon of the vegetable into the minced meat and mix. Add sour cream to the remaining carrots and simmer further.

The minced meat is formed into round small cutlets, which are placed in a baking container and poured with sauce from stewed carrots and sour cream. Hedgehogs are cooked in the oven for about an hour at 160 degrees. You will find even more recipes for dishes for two-year-old children at the link.