Broccoli food. Recipes of broccoli dishes with photos - we cook quickly and tasty

Broccoli is a juicy green curly cabbage that is breaking all records in popularity today! Why they love and appreciate broccoli is easy to guess. The product contains a huge amount of nutrients and has a beneficial effect on the state of the body. Green cabbage is considered a truly dietary product that is useful during pregnancy, has a beneficial effect on weight loss and is allowed for children's diet as complementary foods for babies from 5 months of age.

Despite the huge list of positive qualities, not everyone loves this cabbage. And it's not about taste. The reason lies in the fact that not everyone knows how to cook broccoli so that the dish turns out delicious. In fact, cooking broccoli is a simple matter. There are a lot of recipes. One has only to choose the most attractive options and try, try, try! And we will try to suggest how to cook broccoli tasty and without any hassle.

What to cook from broccoli tasty and easy

In fact, if you make friends with broccoli, the problem of compiling a healthy and tasty menu will not exist for you!

This product is very easy and simple to prepare. Broccoli can be fried, steamed, boiled, baked. And most importantly, this vegetable is quite acceptable to use without prior heat treatment. True, this option will not appeal to everyone. A lightly steamed or fried vegetable becomes more tender, and the taste acquires very interesting notes. For the preparation of delicious dishes based on green curly cabbage, many additional products are not required. And kitchen utensils need the simplest. You can cook broccoli quickly and tasty in a slow cooker, a saucepan, a frying pan, in an oven, a double boiler, on a grill. You can cut the inflorescences raw and flavor them with lemon or lime juice - this will also work out well.

Broccoli is in harmony with the following products:

• potatoes and sweet potatoes;
• celery and carrots;
• almost any green;
• lettuce leaves of any variety;
• cauliflower;
• string beans;
• rice and buckwheat;
• sunflower, olive oil;
• green onion, turnip, leek;
• garlic;
• flour and products made on its basis;
• yogurt, sour cream, dairy products;

When preparing this cabbage, you can use any of your favorite spices. It can be combined, and can be used as an independent dish. It all depends on the imagination, the situation and personal preferences.

Here are some tips to help cook broccoli really tasty.

• In most cases, cutting cabbage is not necessary. It is enough to disassemble it into inflorescences, which are very small.
• If you want to taste raw cabbage, you should thoroughly pour boiling water over it. This will make it softer and more palatable. At the same time, all vitamins will retain their qualities, and the aroma will appear brighter.
• Do not subject the product to too long heat treatment. In the case of broccoli, this is not required. Usually the vegetable is boiled for 20-30 minutes, fried for 5-10 minutes, baked for no more than 20 minutes, steamed for no longer than 25 minutes. Of course, if the recipe says otherwise, you should follow the chosen cooking instructions.
• Sometimes it is enough to supplement broccoli with a drop of olive oil and fresh lime juice and nothing more is needed. You will get an incredibly tasty dish.
• You can cook cabbage for lunch or dinner. This product is also suitable for the holiday menu.
• If you add a drop of olive oil or any other version of vegetable fat to the inflorescences, and then fry the cabbage over high heat, gently mixing with the breading, you get a very satisfying and tasty version of the dish.
• Soups from this cabbage are tender, satisfying, nutritious. Is it worth recalling the benefits of this food option?
• So that a broccoli dish does not disappoint with taste, you should not cook it for future use. This cabbage cooks pretty quickly. Therefore, it is quite easy to prepare a fresh dish just before serving.
• Of course, for the preparation of tasty and healthy food, it is better to choose fresh products that have not been cold-treated and preserved. However, frozen cabbage can also be used to prepare broccoli dishes. This option is not suitable only if you plan to taste a raw vegetable salad. Here, a defrosted product can play a cruel joke.

How to choose and store broccoli

If you want to enjoy a dish of curly green cabbage, you should choose a fresh product. Today, broccoli is easy to find in the market, in a store or a greengrocer's shop. But, unfortunately, sometimes you can get on a low-quality vegetable, which pretty much spoils the impression of food.

So what do you need to know about this vegetable?

Fresh quality broccoli looks like this:

• Forks consists of many curly velvety inflorescences.
• When pressing on the surface of the inflorescences, there is no falling of the pulp, friability, stickiness or moisture.
• The aroma of cabbage is pleasant, fresh, barely perceptible.
• The tops are green, evenly colored, without inclusions of rot.
• Inflorescences have a juicy green tint.
• Cabbage stalks are also painted in a rich green color.
• On the surface of the "curls" you can see small dull green villi. This is fine.
• The forks are elastic, do not fall apart.

In a word, fresh ripe broccoli looks so that you can’t take your eyes off. Her appearance and aroma are appetizing, and nothing arouses suspicion. It is such a product that is worth buying for your kitchen.

The vegetable is stored for a long time. But he needs cold. Cabbage can be stored in the refrigerator for up to 14 days. It is advisable to wrap it in cling film for greater safety. This product will keep in the freezer for up to 12 months or more. Before you send broccoli to freeze, it is worth splitting it into inflorescences and packing it into food bags or containers.

Broccoli: Cooking Recipes

We have a whole section with recipes on our website where you can find original instructions for cooking this cabbage. And here we will give some examples of broccoli recipes that can be prepared quickly, simply and delicious!

Broccoli soup

This soup is very tasty and nutritious. It can be prepared not only for adults. Soup will please the kids.

To prepare 3-4 servings you will need:

• broccoli - 1 medium fork;
• carrots - 1 medium;
• potatoes - 2 small tubers;
• onion - a small onion;
• crackers cubes - to taste;
• parsley and dill - to taste;
• feta cheese - 100-200 grams.

Pour boiling water over the cabbage and disassemble into inflorescences. Peel carrots and potatoes and cut into cubes. Peel the onion, but do not cut. Place vegetables in a saucepan and top with water. Put on fire and boil. Remove cooked vegetables from heat. Throw away the bow. And turn the rest of the mass with a blender into a puree. Serve the soup in deep bowls, garnish with herbs and add cubes of feta cheese and crackers.

This is a very tasty dish that everyone at home will appreciate! Don't hesitate, you will like it too.

Green smoothie with broccoli, celery, cucumber

Smoothies are a healthy drink! Green smoothie is also very tasty. This version of the drink is suitable during the period of dietary nutrition (for weight loss). Such a drink fits perfectly into the menu of a healthy diet.

To prepare 3-4 servings, take:

• broccoli - ½ medium head;
• celery - 1 medium stalk;
• cucumber - 1 medium;
• fresh lime juice - 3-4 drops;
• water - ½ cup.

Broccoli can be lightly boiled in salted water until soft. Disassemble the finished cabbage into inflorescences and cut off a thick stem. Cut celery and cucumber into cubes. Put all the ingredients in a blender bowl and add water mixed with lime juice. Use a blender to obtain the desired consistency. If the drink is too thick, you can add a little more water. Serve smoothies in clear glasses garnished with a sprig of mint.

This drink nourishes, refreshes and gives a feeling of satiety for a long period.

Glass noodles with broccoli in cream

This original dish will fit very well into your dinner. You can also have it for lunch.

To prepare 3-4 servings you need:

• funchose (noodles or spaghetti) - 1 pack;
• broccoli - 1 medium head;
• olive oil - 3-4 drops;
• soy milk, sour cream or creamy yogurt - ½ cup;
• favorite spices - to taste.

Prepare the noodles in the way indicated on the package. Heat the olive oil in a frying pan and put the broccoli, previously disassembled into inflorescences, there. Fry on intense fire. Reduce heat to low and add glass noodles to skillet. Gently mix the ingredients and pour everything with yogurt (sour cream, soy milk). Let it sit for literally 5 minutes. The finishing touch is spices. After adding spices, the dish is ready!

This is a savory dish that will delight connoisseurs of original cuisine. Ease of execution allows you to make this food option on duty.

Broccoli is a vegetable rich in healthy ingredients. It tastes good, nutritious and beautiful. Any broccoli dish is prepared quickly and easily! Well, the pleasure of such food will be provided. It's nice to know that in the diet there are only natural products that bring benefits to the body, strength and energy charge!

A popular product, this cabbage is served in almost all restaurants and cafes, sold in every supermarket, both fresh and frozen, and many housewives have already appreciated this product. What is the reason for the mass recognition of this particular type of cauliflower? Maybe it's the composition. Broccoli is saturated nutrients, it contains fiber, potassium, phosphorus, calcium, magnesium, iron, zinc, manganese, sulfur, as well as vitamins C, PP, E, K, and group B. But all this wealth would probably be ignored if it would not be great taste, unusual aroma and tenderness, thanks to which broccoli becomes an excellent side dish for meat and fish dishes.

The nutrients included in the composition make this cabbage almost a magical product. By including broccoli in your diet, you will rid the body of excess water and salt, improve the condition bone tissue, adjust the work of the endocrine and nervous system, and even prevent cellulite and slow down aging! But let's get back to taste. Not all broccoli tastes the same, so you need to know how to choose it, how to save it, and how to cook it later.

Looking into the vegetable section of any supermarket, you will surely see that broccoli is sold fresh and frozen. The difference between them is significant. If you decide to buy broccoli in reserve, then you can take a frozen product, but the content of nutrients in it will be lower, and you will also lose the opportunity to verify the quality of the product, smell it and make sure it looks attractive. When choosing fresh broccoli, you need to pay attention to the size of the florets and give preference to cabbage with small florets, fresh in appearance, smelling of fresh herbs, elastic to the touch and with a bright color. Fresh broccoli can be stored in the refrigerator for several days, but it's best to use it immediately after purchase.

Rinse the broccoli under running water before you start cooking. cold water and separate the inflorescences. Now you can put the cabbage on a plate and serve it to the table, so it will retain all useful substances. Also, broccoli can be boiled, steamed or fried, in which case some of the vitamins will be lost, but by adding seasonings and spices you can get different tastes. Various dishes are prepared from broccoli cabbage, these are salads and side dishes, sauces are made, added to soups, pies and omelettes and used as a snack.

We invite you to try some simple and delicious broccoli recipes. We hope that these broccoli recipes will take their rightful place in your piggy bank.

Ingredients:
500 gr broccoli,
2 oranges
100 gr white grapes,
½ lemon
200 gr natural yogurt without additives,
1 tbsp soft mustard,
pepper,
salt.

Cooking:
Separate the broccoli florets from the stems, wash and cut the stalks, then put them in salted boiling water for 2-3 minutes, add the florets and cook for another 2 minutes. Peel the oranges, divide into slices and peel each slice from the film. Squeeze the juice from half a lemon, mix it with mustard and yogurt. Cut the grapes in half and remove the seeds. Mix broccoli, orange and grape slices, season the salad with the resulting dressing.

Ingredients:
300 gr broccoli,
100 gr apples,
1 lemon
50 gr green dill,
olive oil,
salt.

Cooking:
Rinse the broccoli under cold running water, separate the florets and dip them in boiling salted water for 3 minutes. Finely chop the dill, peel the apples, and cut into thin slices. Wash the lemon thoroughly and cut into very thin circles with the peel. Mix all the ingredients and dress the salad with olive oil.

Breakfast is the most important meal of the day, but some people choose not to eat breakfast, citing lack of time. We offer two easy but hearty meals from broccoli that can be served for breakfast, and the preparation of which does not take much time - broccoli in a cheese omelet and broccoli in batter with green garlic.

Ingredients:
750 gr broccoli,
4 eggs,
250 gr sour cream,
100 gr cheese
3-4 tablespoons of ground crackers,
butter.

Cooking:
Rinse the broccoli in cold water, separate the florets and boil them for about 7 minutes in salted water. Then drain the water and transfer the broccoli to a mold greased with butter. Beat eggs, add sour cream and beat again. Grate the cheese on a fine grater and mix it with eggs and sour cream. Put the sour cream mass on the broccoli, pour the ground crackers on top in an even layer. Put the form in the oven, preheated to 150 ° C, then add heat to 200 ° C and leave the omelette for 20 minutes.

Broccoli in batter with green garlic

Ingredients:
500 gr broccoli,
2 eggs,
1 tbsp flour,
50 ml cream
green garlic,
vegetable oil,
salt.

Cooking:
Beat the eggs, add cream, flour and salt to them, mix well. Rinse the broccoli under cold running water and separate the florets. Dip broccoli florets in batter and fry over hot vegetable oil. Finely chop the garlic cloves and sprinkle over the cooked dish.

Meat and seafood lovers can be offered tiger prawns with broccoli and casserole with minced meat and broccoli. Both of these dishes boast excellent flavor and instant disappearance from the plates. In addition, they are useful, quickly prepared and are unlikely to somehow affect your figure.

Tiger prawns with broccoli

Ingredients:
4 pcs potatoes,
200 gr broccoli,
200 gr tiger prawns,
120-130 ml cream,
2 tbsp curry,
50 gr butter,
salt,
pepper.

Cooking:
Peel and cut potatoes into cubes, fry in butter until golden brown. Rinse broccoli under cold running water, separate the florets and pour over them. hot water for 3-4 minutes, then transfer to the pan to the potatoes. Sprinkle potatoes and curry broccoli and top with cream. In a separate pan in butter, fry the shrimp and put them to the vegetables, season with salt and pepper and simmer for another 2-3 minutes for small fire under a closed lid.

Ingredients:
500 gr potatoes,
300 gr broccoli,
300 gr minced meat,
100 ml milk
2 eggs,
150 gr hard cheese,
vegetable oil.

Cooking:
Peel potatoes, cut into pieces medium size. Make small balls from minced meat and fry them in vegetable oil. Place potatoes, broccoli florets and meatballs in a baking dish, sprinkle with grated cheese. Beat eggs with milk, salt and pour vegetables and meat balls. Place the mold in the oven preheated to 180°C for 30 minutes.

Such a bright vegetable as broccoli, in addition to its excellent taste, will also give you a great mood, reminiscent of summer with its rich color. So, it's time to cook really summer, bright and tender dishes. For example, from broccoli you can cook the most delicate soufflé, fragrant cream soup, or simply serve it with a delicious cheese sauce.

Ingredients:
800 gr broccoli,
2 liters of water
1 tsp salt,
2 tbsp starch,
4 tbsp cream,
2 eggs,
50 gr parmesan cheese,
butter,
salt.

Cooking:
Rinse the broccoli and separate the florets, cut the stems. Add the florets and stems to boiling salted water and simmer the broccoli in it for 10 minutes. Dilute starch in cream. From broccoli, with the addition of 2 tbsp. decoction, prepare a puree, mix with cream and cook, stirring constantly. Take the eggs, separate the whites from the yolks. Mix the yolks with salt and mashed broccoli. Preheat oven to 220°C. Whip the egg whites into a thick foam, grate the cheese and add everything to the puree. Grease soufflé molds with butter and fill them with puree 2/3. Bake for 40 minutes.

Ingredients:
1 head of broccoli
100 gr cheese
70 gr melted cheese,
200 ml milk
1 tbsp flour,
30 gr butter,
1/2 lemon
paprika,
ground black pepper,
salt.

Cooking:
Disassemble the broccoli into florets, mix with the juice of half a lemon, put in a double boiler for 15-20 minutes. Rub the cheese on a fine grater, cut the melted sur into small pieces. Fry flour in butter, then add milk and stir until all lumps are dissolved. Add the cheeses to the resulting sauce and, stirring constantly, cook until the cheese is completely dissolved. Then add paprika, salt and pepper. Drizzle cooked broccoli with cheese sauce and serve.

Broccoli cream soup with shrimps

Ingredients:
1 kg broccoli,
2 heads of onions,
2 cloves of garlic
6 tbsp butter,
2 l vegetable broth,
400 ml cream,
8 pcs boiled shrimp, peeled
lemon juice,
salt,
pepper,
nutmeg,
parsley.

Cooking:
Rinse the broccoli and separate the florets, peel the stems and cut into cubes. Peel and finely chop the onion and garlic. In a large saucepan, melt 4 tbsp. butter and fry the onion and garlic in it. Pour in the vegetable broth, add the broccoli florets and stalks and simmer, covered, for 10 minutes. Then add the cream and use a blender to beat the soup, turning it into a puree. Bring the resulting puree to a boil and reduce slightly over low heat. Season the soup with lemon juice, nutmeg, salt and pepper. Rinse the shrimps under running cold water, dry with a napkin and fry in a pan in the remaining butter. Rinse the parsley and cut off the leaves. Place 1 fried shrimp in each serving of soup and sprinkle with parsley leaves.

Spicy and spicy taste Broccoli has been known for a long time, but its popularity is still only gaining momentum. Broccoli cabbage is easy to prepare and contains almost no calories, which means that broccoli dishes must take an honorable first place in our daily diet, becoming a delicious side dish for meat and fish, or an independent dish. Broccoli is not just a vegetable, it is a real storehouse of nutrients that our body needs in winter, so it's time to learn new recipes and start cooking! And here you can find even more vegetable recipes.

Alena Karamzina

There are many successful recipes for cooking broccoli. Among them are options delicious soups, salads, appetizers and hot dishes. Having studied such recipes, the hostess will be able to make her own daily menu more varied and interesting.

Broccoli can be quickly and easily turned into a delicious first course. Soups with it always turn out to be the most tender and at the same time satisfying.

Broccoli and Cream Soup

Ingredients: 420 g of broccoli, 90 ml of cream, a pinch of nutmeg, a large spoonful of butter, onion, salt, freshly ground black pepper.

1. Right in the pan, onion cubes are fried until golden brown in butter. If you overcook the vegetable, the soup will be bitter.
2. Cabbage inflorescences, along with a glass of boiling water, go to the onion. Products are cooked until the broccoli is soft.
3. The resulting mass is interrupted by a blender, salted, sprinkled with spices.

It remains to pour cream into the broccoli soup puree and heat it, not bringing it to a boil.

With melted cheese in a slow cooker

Ingredients: 270 g cabbage, 1 tbsp. chicken broth, salt, 120 g of processed cheese without additives, onion, a pinch of black pepper.

1. Chopped onions are fried in a saucepan until appetizing ruddy. Raw broccoli inflorescences are laid out to it and together the components are cooked for a couple of minutes.
2. The broth pours in. The mass is salted and boiled over low heat for 8 - 9 minutes.
3. Small pieces of cheese are laid out in a saucepan, pepper is added.
4. When the cheese is melted, you can puree the mass.

The soup is brought to a boil, cooled slightly and poured into bowls.

Original first course with bacon

Ingredients: 1 liter of any broth, 2 large spoons of sifted flour, 1.5 tbsp. medium-fat cream, a handful of canned corn, 280 g broccoli, 120 g bacon, 3 potatoes, onion, salt, a pinch of dry thyme and pepper.

1. Small pieces of brisket are fried in a saucepan on any fat for 6-7 minutes. Next, onions are laid out to them. Together, the products are cooked until the vegetable cubes are soft.
2. Flour is poured into the saucepan. Frying food with constant stirring continues for another half a minute.
3. The broth is poured in, potato bars, salt are added.
4. After another 12 minutes, broccoli inflorescences, spices, corn are laid in the container, all the cream is poured at once.
5. Cooking lasts 7 - 8 minutes.

Ready soup is poured into deep bowls.

Lean cream soup

Ingredients: a head of broccoli (about half a kilo), 160 g potatoes, half a liter of filtered water, half a glass of coconut milk, a bowl of large shrimp, salt, seasonings. How to cook lean creamy broccoli soup with seafood is described below.

1. The potatoes are cut into medium pieces, filled with water and sent to boil.
2. After 10 minutes, cabbage is laid out to the potatoes. The mass languishes over medium heat until the vegetables soften.
3. Ready components are pureed.
4. Coconut milk, salt, seasonings move to mashed broccoli and potatoes.
5. Shrimps are cooked until cooked separately.

The finished treat is poured into plates and decorated with seafood.

Broccoli soup in a slow cooker

Ingredients: 1 pc. onions, carrots and bell peppers, 2 small tomatoes, 4 potatoes, 240 g cabbage, 70 g long rice, parsley to taste, 2 liters of meat broth, salt, aromatic herbs.

1. All vegetables (except potatoes) are arbitrarily chopped and immediately put into the Smart Pot bowl. In the frying program, they are cooked until soft.
2. Further, potato cubes are poured to the listed ingredients, well-washed cereals and broccoli inflorescences are laid out.
3. Products are poured with broth, lavrushka, salt and aromatic herbs are added to them.
4. In the "Soup" mode, the dish is cooked until the potatoes and rice are soft.

A treat for dinner with fresh herbs is served.

Chicken soup with cabbage

Ingredients: chicken breast, a pound of broccoli, 2 potatoes, onions, 2 carrots, 60 g butter, a bunch of fresh dill, 4-5 allspice peas, salt.

1. The breast is boiled in water with pepper and salt for 20 minutes. In the process, foam must be periodically removed from the surface of the liquid.
2. Ready meat is removed from the bone, finely chopped.
3. Chopped vegetables, along with chicken, are lightly fried in butter.
4. Next, frying and potato cubes are laid in a still hot broth. After boiling the soup, cabbage inflorescences are poured into it.

Under the lid, the dish is left to cook for 12 - 14 minutes. If necessary, it can be topped up.

Soup recipe for toddlers

Ingredients: 1 liter of water, 1 pc. carrots and onions, 2 cups of rice, 300 g of broccoli, salt.

1. Water is brought to a boil, salted.
2. Grated carrots, well-washed rice and a whole onion are immediately sent to it.
3. After 15 minutes, you can lay broccoli inflorescences in the soup.
4. After another 10 - 12 minutes, the treat for the little ones is completely ready.

If desired, children's soup can be pureed.

Broccoli side dishes

Broccoli is a great side dish. It turns out tasty, low-calorie and healthy. But the cabbage in question can also be used to make an omelette, a pie, a casserole, and even cutlets.

How to cook steamed broccoli in a slow cooker?

Ingredients: a kilo of cabbage, 2 - 3 garlic cloves, half a lemon, 4 tbsp. l. olive oil, 3 tbsp. l. soy sauce, pepper mixture, salt.

1. Broccoli is washed, gets rid of a thick hard stem and is divided into inflorescences.
2. The resulting parts are placed in a special container for steaming and sent to a slow cooker, the bowl of which is filled with water.
3. The vegetable is steamed for 8 - 9 minutes.
4. In a frying pan, chopped garlic with a mixture of peppers is fried in heated olive oil. Literally half a minute later, lemon juice is squeezed there and poured soy sauce. The components are mixed and removed from the fire.

Ready steamed broccoli in a slow cooker is poured with salted sauce from the fourth step and served for dinner.

Braised in cream sauce

Ingredients: 820 g cabbage, 1.5 tbsp. thick sour cream, 4 tbsp. l. light mayonnaise, 3 garlic cloves, salt, spices, a few fresh basil leaves.

1. Broccoli is divided into inflorescences and sent to cook for 5 - 6 minutes in salted boiling water. Cabbage should be only half-finished.
2. The basil is finely cut, mixed with sour cream and mayonnaise. The mass is salted, spices and crushed garlic are added to it.
3. Semi-finished broccoli is laid out in a pan and poured with sauce. Under the lid, vegetables will languish for 8-9 minutes.

Ready-made broccoli cream sauce served hot for dinner as an independent dish or side dish.

Frittata (omelet) with broccoli, asparagus and sun-dried tomatoes

Ingredients: 120 g cabbage, the same amount of asparagus, 60 g frozen green peas, 5 sun-dried tomatoes, 20 g cheese, 3 large eggs, salt, ground black pepper.

1. Eggs are beaten with a whisk, combined with grated cheese and a little salt and pepper.
2. The resulting mass is poured into a frying pan and cooked for 2 minutes. The top of the omelet will still be damp.
3. Cut tomatoes without oil, asparagus, broccoli inflorescences are laid out on it, peas are poured out. The dish is sent to a preheated oven for 6 to 7 minutes.

A ready-made omelet with broccoli is served for breakfast with various spicy sauces.

Quiche with chicken and broccoli

Ingredients: a glass of first-class flour, 5 large eggs, a pound of chicken and broccoli, 90 g butter, a glass of frozen green peas, a glass of fat sour cream, 2 tbsp. l. sweet mustard, 80 g cheese, 1 tbsp. l. salt, a mixture of peppers.

1. One egg and softened butter are added to the sifted flour. The dough is kneaded, which rolls into a ball, wrapped in a film and cleaned in a cool place for an hour.
2. Chicken, broccoli and peas are boiled until tender. Next, the ingredients are finely chopped and mixed.
3. The dough is thinly rolled out and laid out in a round detachable form. He should get sides.
4. In a separate bowl, sour cream, the remaining lightly beaten eggs, mustard are mixed. The mass is salted, peppered.
5. The filling from the second step is laid out on the dough. Sour cream fills on top.
6. First, the cake is baked for 20 minutes, then sprinkled with cheese and cooked for another 20-25 minutes. The optimum temperature is 170 degrees.

Ready-made quiche with chicken and broccoli is delicious both hot and cold.

Vegetables baked in the oven with cheese

Ingredients: 2 pcs. potatoes, carrots and chicken eggs, sea salt, 420 g broccoli, onion, 90 g Parmesan, 3 tbsp. l. sour cream, Italian herbs.

1. The baking sheet is covered with oiled foil. Cabbage inflorescences, carrot circles, onion and potato cubes are immediately laid on it.
2. Vegetables are sprinkled with salt and Italian herbs.
3. Eggs are beaten with salted sour cream. This mixture is poured over the contents of the pan.
4. From above, the products are covered with foil and sent for an hour to the oven.

For another 10 minutes, the broccoli platter is cooked uncoated in the oven after sprinkling with grated cheese.

Stew with celery

Ingredients: half a kilo of chicken, 400 g of broccoli, celery stalk, onion, a glass of heavy cream, a pinch of ground chili, salt.

1. First, arbitrarily chopped onions are fried in well-heated oil until soft. Then pieces of chicken fillet are laid out to it. Together, the products are cooked until the meat turns white.
2. Next, chopped celery and broccoli florets are poured into the pan.
3. If there is not enough liquid in the container, you can add a little water. Together, the components are stewed under a closed lid for 6 to 8 minutes.
4. It remains to salt and pepper the mass, pour heavy cream into it.
5. Until fully cooked, the dish will languish for another 10 minutes.

The pan is then removed from the heat. Its contents can be generously sprinkled with chopped herbs and served for dinner.

Casserole with cauliflower

Ingredients: for a large inflorescence of two types of cabbage, onion, 2 raw eggs, 90 ml of medium-fat sour cream, salt, a mixture of peppers, 80 g of cheese, a large spoonful of butter.

1. Cabbage of two types is divided into inflorescences and boiled for 4 - 5 minutes until half cooked. Ready vegetables are laid out in a colander.
2. The onion is chopped into cubes and fried in hot oil.
3. To fill the eggs, beat with a whisk with sour cream.
4. The heat-resistant form is greased with softened butter. Cabbage inflorescences of two colors are laid out in it. The fried onions are distributed on top.
5. Vegetables are covered with filling.

Such a broccoli casserole is cooked in a little less than half an hour at 190 degrees. 6 - 7 minutes before the end of the specified time, the dish is sprinkled with grated cheese.

Hearty pie with cabbage and cheese

Ingredients: 380 g of broccoli, 110 g of cheese, 2 large spoons of flour, 2 raw large eggs, salt, 230 g of ready-made puff yeast dough, 230 ml of fat milk.

1. Cabbage is divided into inflorescences and boiled for 6-7 minutes until soft. Further, she is crushed with a knife.
2. Eggs are poured into milk and beaten well. Salt is added to them (about 1 tsp) and all the flour. There should be no lumps in the mass.
3. The mixture from the previous step is brought to a boil and cooked with continuous stirring until thickened, 4 to 5 minutes.
4. The dough is slightly rolled out and laid out in a round shape. Sides are formed about 1.5 cm.
5. Broccoli is laid out on the dough, thickened milk sauce is poured.
6. Cheese is rubbed on top.

The dish is baked for 17 - 20 minutes at medium temperature.

Lean broccoli cutlets

Ingredients: 380 g of broccoli florets (without a thick stem), 2 tbsp. l. first-class flour, 60 g rusk crumbs, 5 boiled potatoes, salt, spices.

1. Broccoli florets are fried in any heated oil until tender.
2. Then they are pureed with a blender along with pre-cooked potatoes.
3. Flour, salt, spices are added to the mass.
4. Cutlets are molded with wet onions, which are rolled in breadcrumbs and fried on both sides.

The resulting dish is tastier to eat with sour cream with garlic.

Vegetable casserole with brisket

Ingredients: 320 g broccoli, large carrots, half a purple onion, 120 g smoked brisket, 3 large eggs, 60 g cheese, 1.5 tbsp. low-fat cream, half a bunch of fresh dill, salt.

1. Water boils, salts. Cabbage inflorescences fall into it for 2 - 3 minutes. Then they recline in a colander and pour cold water over them.
2. Carrots are peeled, cut into semicircles.
3. The form is lubricated with oil. Boiled cabbage and smoked brisket sticks are laid out in it.
4. Chopped carrots and thin half-rings of onions are randomly poured on top.
5. Separately, eggs are beaten with salt and chopped dill. The resulting mixture is poured over vegetables.
6. Grated cheese is sprinkled on food.

The casserole is cooked for about half an hour at 200 - 210 degrees.

Broccoli, egg and cucumber salad

Ingredients: 420 g cabbage, 160 g fresh cucumbers, 2 boiled eggs, 3 sprigs of dill, 40 g of walnut kernels, 40 g of mayonnaise and 60 g of unsweetened yogurt, 30 g of cheese, salt.

1. Cabbage inflorescences are dipped in salted boiling water for 3 - 3.5 minutes. Then they are washed with ice water. This is necessary not only to cool the vegetable faster, but also to preserve its bright color.
2. For dressing, unsweetened yogurt and mayonnaise are mixed immediately, as well as finely chopped nuts and grated cheese. The mass is salted to taste.
3. The inflorescences of the finished cabbage are immediately laid out on a wide flat plate.
4. Next, large circles of fresh cucumbers and boiled eggs are distributed.
5. Cheese and nut dressing is laid out on top of the products.

1. Cabbage directly frozen falls into boiling water. After boiling the water again, broccoli is cooked for another 3 minutes. Next, the cabbage is moved to a bowl of cold water and ice, after which it is leaned back into a colander.
2. To make the dough for batter as airy as possible, the components of the eggs must be beaten separately. The protein with a mixer turns into a dense thick foam.
3. In a separate bowl, combine half of the carbonated mineral water, baking powder, all crushed garlic, salt to taste, flour and the remaining yolk. The ingredients are intensively mixed. The remainder is added mineral water and mixing is repeated, but less actively.
4. Whipped protein is also added to the batter.
5. Broccoli florets are pricked on a fork, dipped in the dough and moved to a container of boiling oil.

Ready broccoli in batter is removed from the fat with a slotted spoon and laid out on paper towels.

Salad with apple

Ingredients: 2 heads of broccoli, large carrots, sweet and sour apple, 1/3 purple onion, 80 g nuts, 90 g dried cranberries, 70 g sour cream and mayonnaise, 1 tbsp. a spoonful of lime juice, a pinch each of salt, freshly ground black pepper and granulated sugar.

1. You can take any nuts. Walnuts are great for this salad. The kernels are coarsely chopped and dried in a pan.
2. Raw broccoli is divided into inflorescences, which are cut into medium slices. Carrots are chopped into thin long strips. Apples - arbitrary pieces, onions - cubes.
3. All prepared ingredients are collected in a salad bowl, sprinkled with dried cranberries.
4. For dressing, sour cream and mayonnaise are mixed. Freshly squeezed lime juice is poured to the sauces, salt, pepper and sugar are added.

The resulting salad is seasoned with the mixture from the fourth step and mixed just before serving for dinner.

Layer cake with chicken and broccoli

Ingredients: half a kilo of ready-made puff pastry, half a kilo of chicken fillet, 220 g of broccoli, 90 g of hard cheese, lemon, 2 teeth. garlic, a handful of light sesame, salt, a mixture of spices, 3 tbsp. l. olive oils.

1. The entire zest is removed from the lemon with a fine grater. The juice is squeezed out of the rest.
2. The bird fillet is cut into small pieces and placed in a bowl. Citrus juice, crushed garlic, spices, salt, olive oil are added to the chicken. The meat is left for 10 - 15 minutes.
3. Cabbage is disassembled into inflorescences, which fall for 4 - 5 minutes in boiling water. Then they are laid out in a colander to drain excess liquid.
4. The prepared chicken is fried in well-heated oil until golden brown, then it is combined with cabbage. The mass is added if necessary.
5. The dough is cut into 2 parts, each of which is slightly rolled out.
6. The first one is filled with chicken and broccoli filling. The filling is topped with grated cheese.
7. The layer is covered with the second part of the dough. The edges are securely pinched.

The future pie is baked for 17 - 20 minutes in an oven preheated to 200 degrees.

Original appetizer with tuna

Ingredients: 2 cans of canned tuna, a head of broccoli, 4-5 garlic cloves, 6-8 cloves. dried tomatoes, lemon, 2 tbsp. l. olive oil, a pinch of salt and freshly ground pepper, a handful of grated cheese to taste.

1. The cabbage is washed, disassembled into inflorescences, boiled in boiling water until soft. Then she leans back in a colander and dries.
2. First, chopped garlic is lightly fried in heated olive oil. Then dried tomatoes are added there. To taste, the mass is salted, peppered and cooked for 3-4 minutes.
3. Fish cut into small pieces and boiled cabbage inflorescences are added to the tomatoes.

Before serving, the appetizer is sprinkled with freshly squeezed lemon juice and sprinkled with grated cheese to taste.

Chicken breast with broccoli in a slow cooker

Ingredients: 2 chicken breasts, 320 g broccoli, 220 g fat sour cream, rock salt, 1 - 3 garlic cloves, 130 g cheese, table salt, spices.

1. The fillet is removed from the bones and lightly beaten off. Billets are rubbed on all sides with salt and spices.
2. The garlic passed through the press is combined with sour cream.
3. Broccoli is divided into inflorescences, which are finely chopped.
4. Cabbage is laid out on meat layers. The chicken is folded into envelopes and secured with toothpicks.
5. The meat is smeared with sour cream and garlic and placed on a steam grill.
6. Water is poured into the bowl of the device.
7. In the "Steam" program, the dish is cooked for 60 - 70 minutes.

It is delicious to serve a treat for dinner with assorted vegetables.

Many housewives are familiar with broccoli, the genetic precursor of cauliflower, but not everyone knows how to cook dishes from it. However, given the rich composition of nutrients, it simply needs to be included in the diet. In addition, broccoli can be used to prepare a wide variety of dishes: casseroles, soups, side dishes and more. It goes well with meat, fish and other vegetables. If cooked properly, broccoli dishes are tender and very tasty.

Broccoli in batter

The number of servings is 2.

The most common broccoli dish is batter-fried florets. Of course, it is not recommended to use it during a diet, like all fried foods, but it is so tasty that it is quite difficult to refuse.

Ingredients

To cook broccoli in batter, you will need the following products:

• broccoli - 400 g;
• eggs - 3 pcs.;
• breadcrumbs - 200 g;
• dried garlic, salt and black pepper to taste.

Cooking method

To cook broccoli in batter, you must do the following:

1. Disassemble the cabbage into inflorescences, wash and boil in salted water. Enough 3 minutes.
   
2. Throw the boiled inflorescences in a colander to drain the water.
   
3. Prepare the breading. Break the eggs into a bowl, beat, salt.
   
4. Dip each inflorescence in eggs.
   

5. In a separate bowl, mix the breadcrumbs and spices.



6. After the egg, dip each inflorescence into the mixture breadcrumbs and spices.



7. Fry broccoli in vegetable oil.



Broccoli soup



The number of servings is 3.

Cooking time - 35 minutes.

Delicious and tender broccoli soup puree is prepared quickly and simply, contains a large amount of vitamins. This dish can be included in the children's menu. The soup turns out so tasty that many kids do not even know what is included in its composition.

Ingredients

To make Broccoli Soup, you will need the following ingredients:

• broccoli - 350 g;
• chicken broth - 1.5 l;
• potatoes - 300 g;
• onion - 150 g;
• butter - 10 g;
• vegetable oil - 10 ml;
• salt to taste.

Cooking method

A step-by-step recipe will help you prepare broccoli soup puree:

On a note! For the preparation of mashed soup, it is desirable to use varieties of potatoes that are well boiled soft.

6. Divide broccoli into inflorescences. Rinse and put in a saucepan with the rest of the ingredients. Salt and cook for 10 minutes.

7. Beat the soup with an immersion blender.

8. Add cream to taste, but you can serve without it.

Broccoli soup is ready.

The soup is best served hot.

Broccoli salad with tomatoes

The number of servings is 3.

Cooking time - 20 minutes.

Fast, tasty and healthy salad from broccoli and tomato is filled with vitamins. For its preparation, only natural products are used, so it can be used for weight loss.

Ingredients

To prepare delicious quick salad from broccoli cabbage with tomatoes you will need the following ingredients:

• broccoli - 500 g;
• cherry tomatoes - 6-8 pcs.;
• sunflower seeds - 30 g;
• natural yogurt - 200 g;
• salt and pepper to taste.

Cooking method

For cooking delicious dish from broccoli, a simple recipe is used:

When the broccoli salad is infused, some liquid may come out as it uses succulent ingredients. If it is in excess, it can be drained before serving the dish.

Delicious side dish of broccoli

The number of servings is 2.

Cooking time - 30 minutes.

To cook broccoli for a side dish, you can use one of several recipes. Depending on taste preferences, cabbage can be boiled, fried, steamed. The main thing is that it does not turn out too soft, as this will only spoil the taste of the finished dish.

Ingredients

To prepare a delicious, quick and healthy broccoli side dish, the following products are used:

• broccoli - 400 g;
• chili pepper - 1 pc.;
• garlic - 3 cloves;
• almond petals - 2-3 tbsp. l.;
• lemon juice and honey - 1 tbsp. l.;
• olive oil (preferably cold pressed) - 50 ml and a little for frying;
• salt, ground black pepper to taste.

Cooking method

Broccoli garnish has a savory flavor thanks to the use of honey, lemon juice and almond flakes. At the same time, chili peppers and garlic add spice to the dish.

To prepare a simple, quick and tasty broccoli side dish, you should use a step-by-step recipe with a photo:

This broccoli side dish can be served with meat or fish. And also use as a separate dish.

Broccoli with cheese in the oven

The number of servings is 3.

Cooking time - 30 minutes.

Since broccoli contains a minimum of calories and a large amount of nutrients, this cabbage is used to prepare diet meals. And if you cook them in the oven, they become even more painful and safe for the figure. Recipes of broccoli dishes with photos will help you eat deliciously and lose weight.

Ingredients

To prepare a simple broccoli dish, you will need the following ingredients:

• broccoli - 450 g;
• hard cheese - 180 g;
• sour cream - 60 ml;
• egg - 1 pc.;
• salt and pepper to taste.

Cooking method

To cook broccoli with cheese in the oven, use the following recipe with a photo:

When the dish has cooled down a bit, it can be cut into portioned pieces and served warm.

Broccoli with sesame seeds and garlic dressing

The number of servings is 2.

Cooking time - 25 minutes.

Preparing a dish of tasty and healthy broccoli is quite simple. It is enough to prepare the necessary ingredients and use the step-by-step recipe with a photo.

Ingredients

• broccoli - 400 g;
• vegetable oil - 2 tbsp. l.;
• garlic - 1 clove;
• water - 1.6 l;
• lemon juice - 0.75 tbsp. l.;
• salt, sesame seeds to taste.

Cooking method

If you cook broccoli according to this recipe, you get a delicious and healthy dish. Cabbage turns out to be almost dietary, retains vitamins and color. The dish can be served alone or with an omelet or salad.

The following recipe is used to prepare the dish:

The dish is served hot.

Now you know as many as six recipes for broccoli dishes, which will not be difficult to prepare thanks to step by step recipes with photo. Enjoy delicious and wholesome food, which nourishes the body with useful substances and does not harm the figure!

Sometimes you just need to cook healthy foods without ruining their taste. Previously, I myself did not like and did not cook broccoli, because no one wanted to eat them: neither the children nor the husband. They said they didn't want to eat grass, and it's better that I cook something ordinary but tasty.

Children agreed to eat broccoli only in exchange for sweets, and it was generally unrealistic to force a husband. But it turns out that I just didn’t know that you can cook deliciously and simply from broccoli. After a while, I found many recipes, and my loved ones are no longer against such a side dish. And I am doubly glad, because it is simple and very useful.

So I'm sharing a couple of recipes with you so that you, too, discover for yourself how delicious to cook broccoli and keep its benefits.

How to cook broccoli delicious in a pan

Cookware and appliances: pan, knife, frying pan, spoon, colander, cutting board.

Ingredients

Cooking process

1. Cut the stalks off 750 g of broccoli and separate the cabbage. Wash away the dirt.
2. Put 3 liters of water to warm up and add salt - about half a tablespoon.
   
   
3. When the water boils, put the cabbage in it, wait for it to boil again and cook for another 2 minutes.
   
   
4. Pour the boiled broccoli into a colander and rinse with ice water.
   
   
5. Mince 3-4 cloves of peeled garlic.
   
   
6. Pour 2-3 large tablespoons of oil into a hot frying pan and after a minute put garlic in it.
   
   
7. After another minute, pour the cabbage into the pan and cook for another 5 minutes over low heat.
   
   

There are a lot of broccoli folic acid, protein and minerals, which not only strengthens the body, but is also a cancer prevention. Also, its use contributes to the cleansing of the skin and the strength of the hair, and the calcium in it strengthens the bones and teeth. To cook it well, you need to try, but still it is quite real. The most important thing in its preparation is not to remove all the useful substances by heat treatment, even if this affects the taste.

Video on how to cook delicious broccoli for a side dish

If you want to quickly and tasty cook broccoli with garlic, then watch the video in which the girl explains and shows all the nuances of the process. It's short, very simple, and you'll love it.

How to cook delicious broccoli and green beans

Cooking time: 15 minutes.
Servings: 3-4.
Cookware and appliances: frying pan, knife, spoon, cutting board.

Ingredients

Cooking process

Recipe video for broccoli with beans

To see the whole recipe with your own eyes, turn on this video. It is short and will help you understand how tasty and healthy it is to cook broccoli.

How to choose the right ingredients

• If you buy fresh cabbage, then pay attention that all inflorescences are whole and undamaged by insects.
• Broccoli should have a rich green color, and if it is very light or yellowish, then such cabbage is spoiled.
• When buying frozen broccoli, make sure it has a fresh, unrumpled appearance and doesn't have a lot of ice on it.
• Take a medium-sized cabbage, as a small one can be underripe, and a large one can be artificially grown.
• The thinner the cabbage legs, the more you have left for cooking.
• If broccoli has a purple hue, it is a good ripe vegetable. It will turn green when cooked.
• If you have the opportunity to buy young garlic stems, then choose it to get a fresher and richer taste.
• Olive oil for frying vegetables is better to take Extra Virgin, as it definitely does not contain any additives.
• The younger the olive oil, the healthier it is.

What to serve with

Broccoli is ideal for fish and meat, as well as for other dishes. You can cook gourmet meat dishes or fish delicacies for it, or you can just make an omelette for breakfast. It harmonizes perfectly with other vegetables, so it’s easy to make a completely dietary dinner. Various types of seafood go well with this cabbage, so try cooking shrimp or squid with it.

And if it is important for you to keep your figure, but you still want meat, then the easiest option is to boil chicken breast and serve with broccoli. Also, broccoli can be served as an addition to a side dish, such as boiled rice with butter, potatoes or other cereals.

At the end of the meal, it is a good idea to serve vegetable or fruit juice to get the most out of the meal.

• Rinse vegetables thoroughly to prevent dirt or insects from getting into your dish.
• Be sure to dry the cabbage before you start cooking it.
• Garlic is much easier to cut and peel if you first flatten it slightly with a knife.
• If the pieces of cabbage are large, then divide them into smaller parts for convenience.
• If you have the opportunity, then steam the broccoli to preserve all the nutrients.
• You can use frozen vegetables, but then leave them to defrost a couple of hours before cooking.
• Bean pods can be cut into small pieces so that they are less felt in the dish.
• You do not need to digest the cabbage, it is better to bring it to readiness by lightly frying it in a pan.
• Even if you don’t really like broccoli, you shouldn’t heat them too much, because they will lose all the beneficial properties.
• If you have extra cabbage left, then it is very easy to freeze it. First, divide it, rinse and hold in hot water for about 5 minutes, then dip in ice water, dry and send to the freezer in convenient containers or bags.

Other options

Broccoli has quite a few other ways to cook or use, as it can be used not only as a side dish, but also in other amazing dishes. The easiest way is to prepare a salad, because cabbage does not need to be processed, but only pick up other vegetables and a good dressing for it.

In addition, raw broccoli is the most useful. For example, there are so many - recipes for cooking broccoli in a pan - for side dishes, soups and salads. You can even make a very healthy "broccoli casserole" that is quite tasty too.

Add broccoli slices to pizza for a unique flavor. Or cook up —broccoli and chicken soup—to combine business with pleasure. This vegetable goes well with meat and fish, so try simply making “chicken with broccoli” for the perfect second course and side dish.

If you like broccoli, then you will also be interested in “kohlrabi recipes”, which is also a type of cabbage and has an interesting taste. Cooking healthy food can be delicious, so watch the recipes and be healthy.

What do you think of our recipes? How and why were they prepared? Did everything work out for you? Share your broccoli cooking secrets in the comments.