Advice from nutritionists on how to wean yourself off sweets and starchy foods. How to wean yourself from sweets: psychological techniques and methods, tips and recommendations How to wean yourself from sweets and starchy foods

What prevents most of us from achieving our ideal weight, even when we sweat regularly in the gym? Of course, the habit of overeating.

And not just overeating, but abusing sweets, cookies, cakes, drinking tea and coffee with sugar, not pampering yourself plain water, and cola and sprite.

With all the sugar we consume every day, achieving an ideal weight is simply not possible.

Of course, giving up sweets is completely pointless and even harmful.

Our task is to learn to control the amount of treats and replace fast, high-calorie carbohydrates with healthy analogues.

Let’s figure out how to stop eating sweets and starchy foods forever, and what advice psychology has prepared for us in this regard.

Why do we crave sweets so much?

Of course, because this is one of the most easily accessible, albeit fleeting pleasures that is always at hand.

In addition, from early childhood we perceive all sweet food as a reward for good behavior - first for eating soup, then for doing homework on time.

And we transfer this feeling into adult life, where relationships with sweets should also be adults.

Let's look at the reasons why we are drawn to eat not a bunch of salad and a bowl of porridge, but namely candy and a piece of cake:

Unbalanced diet

The main and main reason is an unbalanced diet with an insufficient amount of complex carbohydrates, which take a long time to digest and give a feeling of fullness.

All the sweet food that we throw into the body is simple - it flies by without a trace or benefit, but immediately settles on the sides and waist, and we want to eat again and again.

And all in larger and larger quantities.

Since childhood, we are accustomed to perceive sweets as a reward.

Habit of overeating

It’s quite logical: the more we eat, the larger our stomach becomes, the more large quantity The food he consumes, the more significant the numbers on the scales show.

Blood sugar rises during meals, and insulin lowers it. Such sharp jumps lead directly to an endless desire to eat and diabetes.

Active brain activity

If our profession requires us to think a lot, then the carbohydrate-eating brain will endlessly ask to feed it candy.

Following the lead, we give him what he wants, instead of healthy and necessary food - nuts, for example, or cottage cheese.

"Critical days

This point applies exclusively to representatives of the fair half of humanity.

Since during menstruation the level of production of the hormones estrogen and serotonin (the hormone of joy) decreases, in revenge he asks for tasty and forbidden things.

Women tend to overindulge in sweets during menstruation

Nerves and stress

And again, our habit is to eat them in order to quickly and easily get our portion of joy.

However, such pleasure is short-term - literally after 30-40 minutes you want to extend it.

7+ reasons why you need and how to stop eating sweets and starchy foods forever

1. Sweet and starchy foods in large quantities mean excess weight, which is always more difficult to get rid of than to gain.
2. It destroys teeth and inevitably ends in caries.
3. Worsens skin condition and accelerates the aging process in cells, since it is an ideal environment for the proliferation of pathogenic bacteria, which also provoke endless rashes.
4. Leads to infertility- American scientists managed to prove that notorious sweet tooths reduce the production of testosterone and estrogen.
5. Makes thrush worse if the disease bothers you on a regular basis.
6. May cause cancer.
7. During pregnancy, it can cause the baby to develop diabetes in the future.
8. Significantly reduces life expectancy.
9. Causes allergic reactions.

Sugar ages us

Are the factors listed above not enough to reconsider the menu now and stop buying candies and cookies for the 3+1 promotion?

How to stop eating sweets and starchy foods forever - what to replace them with, what to do?

Quitting right now and forever will not work - by the evening of the first day you will have found all the supplies in the house and, with the face of a naughty child, destroy them.

Therefore, start small and limit the amount of fast carbohydrates you consume - instead of three tablespoons of sugar, put 2 in your tea. After some time, go to one and a half, until you can give up completely and get used to the new tastes.

Remember that it will take you 21 days to form a new habit.

Find the right motivation

And constantly work through this topic in your head, like a mantra: “I want to give up sweets and starchy foods as much as possible, because it harms my figure, health, and activity. When I eat sweets, I stop respecting myself and keep breaking my diet, etc.”

Find the right motivation

Look for adequate analogues

For example, berry sorbets in the summer, dietary baked goods, fruit smoothies or apples baked with cottage cheese.

You can also try diabetic desserts, which are easy to purchase at any large supermarket.

Before buying food, be sure to read the labels - sometimes even the most harmless products contain a large dose of sugar.

Manufacturers of low-fat, low-calorie dairy products especially like to sin with this.

Instead of candy and cookies, eat:

Honey- everyone knows about its beneficial properties. It simply must be in our diet in small quantities.

Dried fruits and nuts- 30 g per day is allowed even with a diet.

Find healthy alternatives to sweets

bitter chocolate- will help the brain work fully. Buy the one that says 70% cocoa on the packaging.

This is serotonin, aka the hormone of joy, in its pure form. 30 g or a quarter of a standard slab is the acceptable daily intake.

Marmalade, marshmallows and marshmallows- contain soluble fiber, also known as pectin, help regulate the amount of cholesterol in the blood and even have the ability to remove waste and toxins from the body.

And, of course, they have a relatively low calorie content. High-quality marshmallows are easy to make yourself - all you need is a little time and desire.

Tip: one half-liter bottle of Coca-Cola contains as many as 16 pieces of refined sugar. Do you still need reasons to give it up forever?

Marshmallows and marmalade in small quantities can be

Fruit instead of juice

Avoid freshly squeezed juices as they are pure sugar concentrates.

Better yet, eat one fruit and get a solid dose of fiber as a bonus.

Do not buy sweets under any pretext

In addition to those, the list of which we announced in the previous paragraph.

Get rid of all the stash in the house - if it is still quite possible to resist the temptation in the store, then when sweets are constantly in sight, it will be difficult to give up the obsession with them.

Adjust your diet

Ideally, it should be fractional, balanced at the rate of a small portion - every three hours.

Choose the right foods with enough proteins, fats and slow carbohydrates.

Eat small meals

It is precisely too long breaks between breakfast and dinner that traditionally encourage overeating and abuse of flour products.

Your ideal eating schedule should be like this:

1. 7-8 a.m. - breakfast
2. 11 a.m. - snack
3. 13:00 - lunch
4. 15:00 - snack
5. 18:00 - dinner

Eat even the healthiest sweets before 3 p.m.

And even better - for breakfast. This will make it much easier for you to refuse temptation during the day.

In addition, in the morning you will be charged with energy and will be happy to spend it, and all carbohydrates after 15.00 will certainly transform into excess weight.

Eat a forbidden treat before going to the gym

If you are not losing weight, but keeping your body in shape, any, even the most forbidden tasty treat like Snickers, can be eaten immediately before training.

It simply will not have time to be deposited on the sides, since you will use up all the unnecessary calories in the gym.

Advice: the book by D. Teitelbaum and K. Fiedler “No Sugar. A scientifically proven and proven program to eliminate sweets from your diet.”

Take a break

That is, find yourself a hobby and every time your hands reach for candy, switch to it - watch movies, read books, collect puzzles, grow flowers.

Walk more fresh air, play sports. Your main task is to distract yourself from thoughts about the forbidden fruit.

Contact a psychologist

If you have a severe eating disorder, you may well go to the kitchen in the middle of the night for a piece of cake; it is not always possible to solve this problem on your own.

If you cannot cope with the problem on your own, consult a psychologist

An experienced specialist will help you understand the causes of addiction, and together you will work out steps to get rid of it.

Like alcohol or smoking, sweets can be confidently considered a drug, and only a thoughtful, balanced approach to the problem will help you free yourself from cravings for them.

Advice: often people who adhere to principles healthy eating, replace sugar in the diet with fructose.

You will also learn how to stop eating sweets and starchy foods forever from the useful video below:

According to statistics, throughout the year there are more and more obese and overweight people on Earth. Despite the fact that a healthy lifestyle is vigorously promoted, the world's population is rapidly becoming fatter. Among the many reasons that cause rapid weight gain is excessive consumption of sugary foods. This article will tell you how to wean yourself off sugary foods, as well as get rid of the addiction of eating unlimited quantities of flour.

Why do people love sweets?

Traditionally, it was believed that young children and teenagers have the most inveterate sweet tooth.

However, the results of countless studies tell us that among adults there are many fans of cakes and pastries, soda and tea with four spoons of sugar.

Scientists have confirmed, and our everyday experience confirms, that similar foods improve well-being, give pleasure, and help fight stress. It has long been known that sugar, or rather the product of its processing in the body, glucose, is a source of energy.

It is primitively needed so that our brain and nervous system can work positively and fruitfully. An unsatisfactory level of glucose leads to rapid fatigue, irritability, and loss of performance. It has been noticed that people engaged in intense mental work feel the need to eat sweets much more often than everyone else.

People love delicious food because it gives them vital energy. Carbohydrates contained in temptingly appetizing and starchy foods fill the body with strength.

Our love for sugary foods is due to several other reasons:

• Eating sweets, including chocolate and sweets, helps the body produce so-called pleasure hormones. Eating chocolate, dates, bananas, and other similar foods helps release these hormones into the blood. This leads to a sensitive uplift, a feeling of joy, and an improvement in mood;
• Quick satisfaction of hunger is another reason for frequent consumption of buns, sweets, and sugary drinks. Unable to have a full breakfast or lunch, a person replaces a full meal with a chocolate bar, a cup of very sugary coffee with cream;
• Very often, sweets are understood as a reward. This habit appears in childhood. Young children are given treats as a reward for a job well done. I told a poem - get some candy.

Why are sweets and baked goods harmful?

From the above it follows that man simply cannot do without sugary and floury foods. They
are suitable for the body and their absence in the diet leads to rapid fatigue and stress.

However, these same products are considered one of the most harmful, causing diabetes, obesity, other diseases. It's all about the amount of sugar and other carbohydrates consumed. Due to the fact that sweets bring only the right emotions to a person, he begins to eat them more and more.

Thus, cakes and pastries are beginning to replace salads and cereals. Uncontrolled eating of sugary foods becomes a habit and leads to weight gain.

How to quickly and painlessly wean yourself off flour and sweets

The most popular advice: try to prevent the occurrence of extra pounds and replace the pleasure of eating sugary foods with the pleasure of an energetic lifestyle. Run in the morning, do yoga, swimming, dancing, hiking. All these methods of combating excess weight and uncontrolled consumption of sweets are not only suitable, but also glorious. Sports and dancing, as well as eating chocolate and sweets, contribute to the production of “joy hormones”. However, they bring much more benefits to our figure.

If you decide to limit yourself in the consumption of flour and sugary foods, follow the following advice from nutritionists.

They will allow you to achieve results quickly and painlessly: without stress and nervous breakdowns:

Think carefully about your decision. Determine for yourself that avoiding sugary foods is a necessary measure in order to preserve beauty and health;

Replace harmful sweets with healthy ones. Cookies and sweets - fruits and berries. Sparkling water - fruit drinks and juices. Eat marmalade, dried fruits, honey. Replace buns with bread and crackers;

Change your diet little by little. Abruptly giving up your favorite foods can cause stress and even depression. Start giving up sugary foods with tea or coffee. Try drinking these drinks without sugar. After some time, you will get used to the new taste, and after that, tea with sugar will seem tasteless and unaromatic to you;

Find a hobby that keeps your hands busy and prevents you from eating candy and other sweets all the time. Such passions include knitting and other types of needlework, floriculture, drawing and, of course, sports and an energetic lifestyle;

If you feel like eating something sweet, drink light water. This will satisfy the feeling of hunger, and you will refuse the next pie;

Don't give up sugary foods altogether. This is detrimental to the body because you will deprive yourself of a significant source of energy. You should limit yourself in the consumption of milk chocolate, sugary carbonated drinks and juices, and baked goods. Eat jam, honey, halva, dark chocolate, marshmallows. These foods will satisfy your sugary cravings. Please note that it is impossible to eat them in large numbers.

Sweets and children

Undoubtedly, sugary foods are suitable and easily needed by children for typical brain functioning. It is no coincidence that mother's milk has a sugary taste. However, uncontrolled consumption of sweets can cause many problems and illnesses in children of all ages. These are dental caries, diathesis, obesity, allergic reactions, diabetes.

And yet, children have the biggest sweet tooth. How to wean a child off sugary foods?

Nutritionists give the following advice:

Do not teach your child to chew sweets and cookies all the time. Don't use sugary treats as rewards;

Limit the consumption of sweets for all family members. Make a rule: serve dessert only for lunch. Breakfast and dinner must be without sugary stuff;

Do not allow grandparents to break this rule and feed the child candy;

During the holiday ( New Year, Jam Day and others) do not limit the child. Let the family feast be an event where you can rejoice from the heart, including tasting your favorite delicacies;

Use more fruits, berries, and dairy products in your child’s diet;

Spend more time with your children in nature, in a park or garden. Don't bring sweets with you as a snack. For this purpose, it is better to take an apple or yogurt.

When starting to independently wean your child from sugary foods or wanting to get rid of the harmful habit of feasting on hornets, remember that you will not achieve the result overnight.

Be patient, control yourself, don’t get irritated - and everything will work out for you. We wish you luck!

You don’t know how to stop eating sweets, but you understand that sugar prevents you from losing weight? People tend to be very hungry to eat a lot of junk food. I believe that this is the main reason why you crave sweets and find it difficult to stick to a healthy diet. The cause of cravings for sweets is the brain craving something “tasty”, and not the body’s real need for food.

If you can eat a little and stop, you can allow yourself to relax sometimes. But if you tend to overeat and can't stop after tasting a spoonful of sweets, then giving in to these cravings is the worst thing you can do. This article provides a simple 3-step plan to help you overcome sugar cravings.

You can start with one of the steps. If this doesn't work, try two or three methods together. And you will find a way to give up sweets in order to lose weight.

1. If you are hungry, eat regular food

It's important to understand that cravings are not the same as hunger.

It is not the body asking for energy, it is the brain that wants to receive pleasure from the large amount of dopamine released.

But fighting sweet cravings when you're hungry is even more difficult. Cravings combined with hunger are a challenge that few can overcome.

If you feel hungry and have a craving for sweets, then urgently start cooking and eating healthy food.

Eating healthy foods may not be as appetizing if you're craving ice cream right now, but it's worth doing.

2. Take a hot shower

I've found another way to deal with cravings: hot showers.

The water should be hot enough to make you feel slightly uncomfortable.

Let the water run down your back and shoulders to warm them up. Stay under water for at least 5-10 minutes.
When you get out of the shower, you will feel a little “high”, like after a sauna.

At this moment, you will most likely forget about the inexorable thirst for sweets.

3. Go for a walk, social distance.

Another way that works well is walking.
If you like to run, then this is even better.

This helps in several ways at once. First, you move away from the desired food.

Secondly, physical activity promotes the production of endorphin, the happy hormone, which will help turn off sugar cravings in the brain.

If it is not possible to go outside, then do several exercises with your own weight - push-ups, pull-ups, squats, abs and other similar exercises.

How not to eat sweets, how to stop craving sweets?

Other tips that can help you give up sweets

I am confident that the latter method should help most people overcome strong sugar cravings.
But of course, the best way Prevent sugar cravings by throwing away all junk food. If you keep it at home, you're asking for trouble.

Plus, if you eat right and exercise several times a week, you won't get cravings too often.

Here are some other ways that can help you stop craving sweets:

• Glass of water. Some believe that cravings may be caused by dehydration.
• Eat fruit. A small piece of fruit helps some people satisfy their sweet tooth. Apples, bananas and oranges work well.
• Avoid artificial sweeteners. If you feel that artificial sweeteners are causing cravings, it is best to try to avoid them.
• Eat more protein. Protein helps quench hunger and sweet cravings.
• Talk to a friend. Call/meet someone who understands you. A few friendly words can help.
• Get a good night's sleep. Getting adequate sleep is important for health and will help prevent cravings.
• Avoid stress. Just like getting good sleep, staying stress-free will help prevent cravings.
• Avoid certain triggers. Try to avoid specific activities or places that trigger your cravings, such as the sight of McDonald's.
• Take a multivitamin. This will help prevent mineral deficiencies.
• Re-read your motivation list. It can be very helpful to carry a list of reasons why you eat healthy foods.
• Don't starve yourself. Try to avoid feeling very hungry. Instead, take advantage of a healthy snack between meals.

Conclusion

If you can periodically treat yourself to fast food without overeating and know how to stop in time, then you are lucky.
But if you find it difficult to control yourself around such foods, you should avoid them.

Know that sugar cravings are similar to drug addiction. If you can hold on, it will weaken and disappear completely.

I personally haven't touched sugar or gluten in 5 months and will never have a craving again.
I lost 14kg without any serious effort and have never felt better in my entire life.

Based on materials:

http://authoritynutrition.com/3-step-plan-to-stop-sugar-cravings/

Contrary to popular belief, not only girls love sweets. Flour and sweet foods have become firmly established in the diet of people, regardless of gender and age.

Initially, such food was not the basis of nutrition. It existed as a dessert, an addition to the main menu. Cakes, pastries, and butter pies symbolized festive food consumed on special occasions.

The diet of modern man has undergone changes. Sweets and starchy foods often replace main meals. This is breakfast, lunch, dinner, snack, escape from stress, rewarding yourself for achievements.

Why do you crave sweets and starchy foods?

Many people admit that they are unable to refuse a coveted cake or sweet bun. Why is the craving for flour and sweets sometimes irresistible?

Let's consider the main reasons for this phenomenon:

• An incorrectly formulated diet that does not saturate the body with the substances it needs. Modern man, consumes large amounts of empty calories from foods rich in simple carbohydrates and fats. The body experiences a feeling of hunger without receiving the necessary substances. Constant cravings for sweets may indicate a lack of chromium, magnesium, calcium or protein.
• Sweet and starchy foods contribute to a sharp jump in blood glucose levels. A person feels a surge of strength and a lift in mood. I want to move mountains. However, this state does not last long; a decline is inevitable. The body again wants to experience an explosion of positive emotions and requires another dose of simple carbohydrates. The brain quickly remembers the “sweetness - mood lifting” pattern.
• Lack of positive emotions. In case of any stress, anxiety, or personal failures, the brain tells a person the simplest option for raising his mood according to the scheme known to us. This way to calm the nervous system is easily accessible, because your favorite gastronomic pleasures are always at hand.
• Chronic fatigue. Moving to the rhythm modern life, a person solves numerous problems every day. There is not enough time not only for proper rest, but also for sleep. This condition accumulates in the body and manifests itself in the desire to reinforce lost strength with a sweet medicine that acts quickly and reliably.
• Carbohydrate hunger. It’s paradoxical, but true: when you receive pies and buns every day, the body experiences a lack of carbohydrates. Everyone's favorite gastronomic temptations consist mainly of simple carbohydrates. For the normal functioning of systems and organs, the body requires B vitamins, the sources of which are complex carbohydrates. Carbohydrate hunger is also observed in the case of a passion for fashionable protein diets.

In certain cases, these products help to activate mental activity. This happens thanks to simple carbohydrates, which are instantly absorbed by the body. Example: you can take a bar of dark chocolate with you to an important exam. The treat will give the body the quick energy it needs.

Sweets promote the production of the pleasure hormone (serotonin). Sometimes this property of these products helps in difficult times. However, you should not abuse this method of improving your mood for the reasons mentioned above.

Some sweets have beneficial features. For example, chocolate contains valuable antioxidants, marmalade, marshmallows and marshmallows contain pectin, ice cream contains protein and calcium, halva is rich in healthy fats. Of course, all this can be consumed in very limited quantities.

This is where the benefits of sweets and starchy foods end.

When creating man, nature could not predict that such products would become the basis of his diet. In ancient times, sugar was not a generally available product; it was eaten infrequently and could not harm the body.

Modern life has made adjustments. Favorite dessert treats have turned into a real threat to human health.

Quick and easy to digest

It is an established fact: our average contemporary consumes more calories than he expends. Even 30-40 years ago, daily physical activity allowed a person to eat a bun with tea and a couple of sweets after lunch without much harm to the body.

Today, the presence of all kinds of gadgets has minimized physical labor. Cars, elevators, home delivery of goods and services are everywhere. To communicate with friends, you can stay on the couch, texting in social networks. Daily movement is kept to a minimum. When receiving a large amount of instantly digestible calories, the body simply has nowhere to spend them. It stores all excess in adipose tissue.

Metabolic disorders

Simple sugars, when absorbed into the blood, provoke active work pancreas and increased insulin production. If this happens constantly, metabolic disruptions begin. Additionally, the abundance of fats in sweet flour products contributes to this.

Harm to teeth

Not only people, but also bacteria love sweets. They actively multiply in the oral cavity of a sweet tooth, secreting products that destroy tooth enamel. Bad breath and tooth decay are the price to pay for the love of sweets.

Availability of additives

It is difficult to find confectionery products without chemical additives among the variety presented. Many of them are not only not useful, but also downright dangerous. The manufacturer simply strives to create a product that is as attractive to the consumer as possible.

The negative consequences of overusing sweet and starchy foods nullify the benefits of some of them. Undoubtedly, the harm from these delicacies is much greater than the benefit.

Overcome cravings for sweets and starchy foods: psychological aspect

It is obvious to everyone that such products are harmful. In practice, limiting yourself to your favorite gastronomic pleasures is much more difficult. Psychologists and nutritionists agree that craving for sweets is an addiction akin to alcohol and drugs.

We can say that a sweet tooth who decides to give up his addiction has a more difficult time than people with other addictions. Drugs, fortunately, do not stare at us from supermarket shelves. There are restrictions on the sale of alcohol. And society condemns the use of such substances.

For those with a sweet tooth, temptations await at every turn. At work - birthdays, lunch breaks with tea and cake. Girlfriends invite you to a cafe for cappuccino and cake. It’s better not to go to the supermarket at all.

In such conditions, psychological methods of combating cravings for flour and sweets come first.

It's all about quantity

A well-known truth: if the diet consists of 80% healthy products, saturating the body with everything necessary, the remaining 20% ​​will not play a decisive role and will not cause significant harm to health.

A couple of cubes of good chocolate will not be deposited on the sides if you enjoy them in the morning with a cup of coffee. Eating a small cake once a week will not add pounds. Do not replace main meals with sweets and flour, do not eat sweets every breakfast, lunch and dinner. A healthy snack is not a chocolate bar, but a handful of dried fruits, a few nuts, unsweetened yogurt, a piece of fruit.

Occasional consumption of sweets and starchy foods in small quantities will not harm your health and will help avoid attacks of uncontrollable cravings for these products.

Advice: buy expensive types of sweets and dark chocolate in small quantities, enjoy them a little at a time, savoring each bite and enjoying the process.

We live in a time of great food diversity. Under these conditions, it is stupid to limit yourself to the banal idea that dessert must contain a lot of sugar, flour and fat.

When entering a supermarket, look not for display cases with ready-made confectionery products, but for shelves with whole-ground oatmeal, buckwheat, spelled, flaxseed flour. Using these products, you can prepare many desserts that will provide the body with beneficial vitamins and minerals. For example, spelled flour contains an average of 30 g of protein per 100 g of product.

Use honey, bananas, and dried fruits as sweeteners. You can use sweeteners, but you shouldn’t get carried away with them.

You can learn how to overcome cravings for sweets in the following video:

By reconsidering your idea of ​​what desserts should be, you can constantly have them in your diet, while still benefiting your body and not gaining excess weight. Gradually, the craving for sweet and flour confectionery products will pass by itself, and the habit of eating only healthy treats will form.

Eating is necessary to maintain life and health. But not every food that can be found on store shelves is beneficial for the body. This primarily applies to products containing refined sugar.

Sugar is not called “sweet poison” for nothing. Natural minerals found in sugar cane and beets are lost during industrial processing of the plant. All that remains in sugar is refined carbohydrates, which the body does not need at all. Moreover, the body is not able to completely process and remove toxic metabolites that are formed due to sugar consumption, which leads to the destruction of health.

Calcium leaching due to sugar

Sugar acidifies the body. To restore the acid-base balance, minerals are removed from bones, teeth, and joints into the digestive system. Due to the regular consumption of flour and sweet foods, the reserves of these elements do not have time to be replenished, which leads to bone fragility, frequent fractures and diseases of the musculoskeletal system. Moreover, bacteria living in the oral cavity, digesting sugar, form acids that corrode tooth enamel.

Flour and urogenital candidiasis

Anyone is a carrier of candida fungus in moderate quantities. A diet rich in sugar and starch contributes to the uncontrolled proliferation and prosperity of fungus in the body and the development of thrush. It is worth excluding sweets and flour products from yeast dough, and you will starve the hated fungi.

Sugar and problem skin

The beauty of your skin directly depends on your diet. The body tries to eliminate the toxins that have gotten inside possible ways, including through the skin. In addition, insulin spikes after consuming sugar lead to the destruction of collagen in the skin, causing its early aging. With regular consumption of sugar, the body will develop insulin resistance, which can manifest itself in excessive male pattern hair growth.

Hormonal imbalance due to sugar?

Due to increased blood sugar, the liver begins to produce more fats, which displace a special protein that controls the ratio of sex hormones. Hence many gynecological problems, including conception.

Cardiovascular diseases and sugar

Not only fatty foods are harmful to the heart, but also sweets. White sugar causes thiamine deficiency, which leads to Eating sweets also increases the risk of developing atherosclerosis and hypertension.

Obesity

Uncontrolled consumption of sweets and flour products is the main enemy of the figure. Sugar causes insulin to rise, which in turn removes sugar from the blood, turning it into fat deposits.

Prostration

Sweets are empty calories. Their use only causes a short-term burst of energy. Your blood sugar then drops sharply below normal, causing you to feel weak, lethargic, dizzy, or hungry. Another piece of chocolate is eaten to restore performance. A vicious circle arises.

The conclusion is: daily norm refined sugar - zero. It is urgently necessary to remove it from the diet. But how can you give up sweets and starchy foods if scientists compare the habit of consuming sugar with an addiction to drugs?

How to give up sweets and starchy foods: the psychology of food addiction

Three simple steps to give up sweets and starchy foods forever.

1. Look at your favorite treat. Think about what ingredients it consists of. Imagine putting each of the substances into your mouth. Fatty oil, tasteless, sand-like flour, yeast, a mountain of sugar. Well, does it still look delicious?
2. Visualization of the desired result. Regularly before going to bed, imagine yourself as a person who has gotten rid of addiction to sweets, slim, cheerful and happy. Try to feel these sensations in your body. Our subconscious mind is very trusting, and if you give yourself instructions before bed, when the conscious mind is tired and falls asleep, the psyche itself will adjust to a new way of life. You may suddenly notice a decrease in appetite or cravings for new, healthier foods.
3. Contact a specialist. If the problem of overeating sweets and starchy foods lies on a subconscious level, consult a psychologist.