Smoothie with banana and oatmeal. Smoothie with oatmeal for weight loss: recipes A simple smoothie recipe with milk and oatmeal

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

A smoothie is a thick drink, for the preparation of which all fruits and berries are mixed in a blender, and then poured with milk and yogurt. There are many recipes for making cocktails, and the popularity of the dessert lies in the large number of useful properties. A smoothie gives a boost of energy for the whole day, activates digestion and the functioning of the gastrointestinal tract. So satisfying and tasty dish cannot leave anyone indifferent.

Benefits of banana smoothie

Many people drink this wonderful drink simply because it is very tasty. But they have absolutely no idea about it beneficial properties. A smoothie is a thick dietary mass that contains a large amount of vitamins and fiber ingredients. This sets it apart from regular juices. The benefits of this fruit cocktail are as follows:

1. It nourishes the entire body, moisturizes the skin, and, thanks to the presence of vitamins and minerals, serves as a shield for many diseases.
2. It does not create a feeling of heaviness in the stomach, but enriches a person with the norm of minerals and vitamins.
3. After a night of partying, you can take a fruit mix and forget about all the signs of a hangover. You can achieve better results by adding a tonic supplement: rhodiola, ginseng.
4. Has anti-stress properties.

For weight loss

The presence of dietary fiber and fiber in an oatmeal and banana smoothie helps eliminate appetite for a long time. This property allows smoothies to become an excellent drink for weight loss. It is not clear how a banana with an energy value of 90 kcal can be added to this wonderful smoothie without depriving it of its dietary properties? But the fact remains, and many people have already felt the effect of this drink. To achieve significant results, follow these recommendations:

1. By drinking a banana smoothie (a glass), you replace one meal. If you drink 5 glasses of cocktail, then within a week you will feel the desired result. If you have stomach problems, eat solid foods for breakfast, including sugar and fatty foods. Throughout the rest of the day (4 servings), drink a banana smoothie.
2. The presented drink is characterized by its thickness, so you should eat it with a spoon, in small portions, prolonging the pleasure and enjoying the taste.
3. If you constantly consume smoothies made from the same ingredients, you will soon get tired of this dish. Don't be afraid to experiment by changing the ingredients of the cocktail. Leave only oatmeal and banana as essential ingredients.
4. It is necessary to prepare smoothies only from ripe tropical fruits. You should not choose an unripe or overripe banana.
5. An excellent addition to such a light drink would be minor, light physical activity.
6. The duration of the banana diet depends on how the person losing weight feels. According to nutritionists, you should not stay on the same diet for more than 7 days. You need to rest for 3-4 days, and then start again if the achieved result suits you.
7. The presented diet should not be used by anyone who is contraindicated to consume bananas. Doctors do not recommend taking these fruits to people who have thrombophlebitis, increased blood clotting, coronary heart disease, diabetes, women who are breastfeeding, or individual intolerance.

Vitamin “bomb”

Why is oat smoothie considered an excellent dietary aid? Its composition assumes the presence of simple carbohydrates, which contribute to the rapid quenching of the year. Take the mixture before your workout and it will satisfy your sweet cravings. The cocktail is energetically vitamin drink, and the presence of vitamin B6 will moderate your appetite. This smoothie boasts the following vitamins and microelements:

1. Oatmeal flakes contain “slow carbohydrates” and B vitamins, which help recharge your energy.
2. Added dairy products are rich in calcium and beneficial bifidobacteria.
3. Oatmeal smoothie is an additional source of high-quality protein, vitamins and amino acids.

Healthy breakfast

A smoothie with the addition of banana and oatmeal is an excellent breakfast for those who do not have time to eat a full meal. This cocktail charges the body with morning energy. It takes a maximum of 5 minutes to prepare a smoothie. If you experiment with ingredients, you will be able to enjoy and pamper yourself with a new taste every day. The energy value of this drink is approximately 325 kcal, so the cocktail is an excellent replacement for a full breakfast.

A complete snack and delicious dessert

Some people go to work without having breakfast. Many people do not have enough time, and some believe that the absence of morning food will have a positive effect on their figure. The solution to all problems has been found - this is an oat smoothie. The mix is ​​prepared very quickly, and when consumed you don’t have to worry about extra pounds. It’s easy to take this dessert with you to work as a snack or light lunch. Oatmeal smoothie has a mild, not cloying taste. Thanks to the large amount of carbohydrates in the drink, the body is saturated with energy, and this keeps a great mood for the whole day.

Recipes with calorie content

Smoothies with oatmeal are very popular because they contain many beneficial microelements. Another advantage of the drink is its quick preparation. You just need to prepare the oatmeal, pour milk on it and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try adding not just one specific fruit, but several at once. Then you have a mix.

Basic recipe - banana smoothie with milk and oatmeal

The most famous and beloved oatmeal smoothie contains banana. You can prepare a smoothie for breakfast and be sure that your body will receive the required amount of useful components. If you use yogurt instead of milk, it should not contain any flavorings or additives, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare the drink, take the following products:

• cereals- 2 tablespoons;
• banana – 1 pc.;
• milk – 150 ml.

1. Pour boiling water over oatmeal and wait 10 minutes until it swells.
2. Peel the banana and cut into slices. Place the prepared ingredients in a blender and add yogurt. Turn on the machine, which can beat the mixture to the desired consistency.
3. Transfer the finished smoothie into special glasses and garnish with a mint leaf.
4. Those who like sweet cocktails should choose sweeter bananas that have dark spots on the skin. Those who prefer sourness can dilute the smoothie with citrus fruits.

Banana with oatmeal, kefir and honey

If your goal is to lose unnecessary pounds, this recipe is designed specifically for you. Instead of sugar, they use honey, which is so beneficial for the body. Cranberries and pomegranate juice add a slight sourness to the finished cocktail. The presented cold dessert is an excellent solution for supporters of healthy food; it will refresh, quench hunger and thirst. The calorie content of the drink is 715 kcal.

Prepare the following ingredients:

• oatmeal - 1/4 cup;
• milk - 1/2 cup;
• banana - 1 pc.;
• pomegranate juice - 1/2 tbsp.;
• kefir - 1/4 cup;
• cranberries (frozen or fresh) - 250 ml;
• vanilla extract - 1/2 teaspoon;
• cottage cheese – ½ tbsp.;
• honey - to taste.

Cooking process:

1. Grind the oatmeal using a blender. Pour milk, kefir over it, add cranberries, banana slices, cottage cheese.
2. Bring all ingredients to the required consistency. You can add any sweetener to the finished smoothie.
3. Dilute the drink with pomegranate juice, stir in vanilla extract and place the container in the refrigerator for 4 hours. This will allow the oatmeal to swell well.

Light summer dessert

This smoothie option is very easily accepted by the body. After taking the cocktail there is no feeling of heaviness. It’s a good idea to drink the drink before training in the gym, this way you will be able to get energy for exercise. Girls can use this oatmeal smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.

Required Products:

• bananas - 1 pc.;
• strawberries - 1 handful;
• oatmeal - 1 tbsp. l.;
• milk - 1/2 cup;
• sugar or honey

Step-by-step cooking recipe:

1. Place peeled, cut into pieces banana, strawberries, milk, and oatmeal into a blender.
2. Whisk all the ingredients, then add honey and turn on the device again.
3. Place the finished smoothie into glasses and enjoy the resulting dessert.

Check out other recipes, too.

Tropical cocktail

The smoothie received this name due to the presence of tropical fruits in its composition. Some people think it's a regular milkshake. But this is not true at all. The difference between these drinks is the thick, smooth texture that a tropical smoothie has. The drinking cocktail is balanced in its components and has an excellent taste. The calorie content of the drink is 620 kcal.

Ingredients:

• kiwi - 4 pcs.;
• oatmeal - 1 tbsp. l.;
• banana - 1 pc.;
• natural yogurt - 250 g;
• freshly squeezed orange juice (one orange) - ½ cup;
• honey - 1 tbsp. l.;
• ice - 1 glass.

Recipe:

1. Place the ice in a blender or try crushing it with a knife. Divide ice into glasses.
2. Remove the peel from the kiwi and cut into two parts. Place in a blender, adding orange juice, honey, yogurt, banana, oatmeal. Beat until smooth.
3. Divide the cocktail into glasses, stir with ice and serve.

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Discuss

Smoothie with oatmeal brings your work back to normal gastrointestinal tract and normalizes metabolic processes. This smoothie may include vegetables, fruits, dairy products and juices. All these components bring great benefits to human health, as they ensure normal digestion, which is the key to beautiful skin and a slim figure. It is for this reason that smoothies are preferred by those who want to lose weight.

Low Calorie Drink Recipes

Smoothies with oatmeal are in particular demand. They take a little more time than regular fruit and vegetable smoothies, but the results are worth it. It will take about 10 minutes to prepare the oatmeal itself, which needs to be poured hot water or milk and leave to swell. At this time, you should take care of other components - fruits and berries. You can use only one specific fruit or make a mix. Here everything will depend on your taste preferences.

While the oatmeal is infusing, the ingredients for the smoothie should be sorted out, rinsed and cleaned, if necessary. Next, all components are placed in the bowl of a food processor and ground to a homogeneous consistency.

Advice! The drink does not have to be homogeneous. If you or your loved ones prefer coarse grind, when there are pieces of fruit in a smoothie, this is quite acceptable.

With banana

The most popular oatmeal smoothie contains banana. Prepare this drink for breakfast and be sure that it will only benefit your body.

1. Pour 2 tablespoons of oatmeal with 50 g of boiling water.

   Advice! It is not necessary to use oatmeal flakes; you can use rice or buckwheat flakes. Choose according to your taste.

2. Peel 2 sweet tangerines or 1 orange, remove the seeds, remove the white films from the fillets.
3. Cut the banana into slices.
4. Place fruit and infused cereal into a blender.
5. Pour in 150 ml of natural yoghurt.

   Advice! Try to choose yogurt without any flavorings or additives. If you couldn’t find one, then it can be replaced with low-fat sour cream or kefir.

6. Beat the contents of the food processor bowl to the desired consistency.

Pour the finished banana smoothie with oatmeal into small glasses and garnish with a mint leaf. If you like sweet drinks, then choose bananas that are slightly overripe and have small dark spots on the peel. For those who prefer to feel a slight sourness, it is recommended to add more citrus fruits.

With cranberries

Invites you to try a weight loss smoothie with oatmeal and cranberries, which has a rather interesting slightly tart flavor. You can use both fresh and frozen berries. IN the latter case you will get a nice refreshing drink.

1. Pour boiling water over two tablespoons of flakes.
2. Sort 100 g of cranberries, rinse and place in a blender.
3. Add 140 ml of yoghurt and a couple of teaspoons of honey.
4. Add oatmeal and beat everything until smooth.

With kiwi

When considering smoothie recipes with oatmeal, you should pay attention to a drink containing kiwi. This product effectively burns fat, making it ideal for weight loss.

1. Brew green tea.
2. Steam oatmeal in boiling water.
3. Peel 3 kiwis and cut into pieces.

   Advice! To remove a thin layer of skin from a kiwi, you need to cut it in half and scoop out the pulp with a tablespoon.

4. Place the prepared fruits, oatmeal in a blender bowl and pour in 100 ml of tea.
5. Whisk the ingredients.

With cherry

This smoothie will please even the youngest members of your family, who are so difficult to persuade to eat oatmeal.

1. Pour 2 tablespoons of oatmeal with a small amount of hot milk.
2. Sort 100 g of cherries, rinse and remove seeds.
3. Place berries and oatmeal in a food processor bowl, add a spoonful of honey, 100 ml of yogurt and beat.
4. Garnish the finished cocktail with cinnamon and cherries.

With blueberries

Blueberry-oat smoothie perfectly refreshes and quenches thirst. It takes pride of place in the diet of many healthy eating supporters.

1. Pour half a glass of oatmeal with a glass of natural yogurt and leave overnight.
2. The next morning, sort and rinse 200 g of blueberries.
3. Place berries and oatmeal in a blender bowl.
4. Add 2 tablespoons of honey and a glass of milk.
5. Whisk everything.

Advice! If you want to get a soft drink, you can prepare the berries in the evening and put them in the freezer, or use ice cubes instead of milk.

Little tricks

1. If you combine sour and sweet foods in one cocktail, its taste will be more enriched.
2. Smoothies intended for weight loss should not include ice cream, cream and fatty sour cream. Replace them with low-fat kefir or natural yogurt.
3. Do not add store-bought juices to these drinks; it is better to use a juicer.
4. When consuming this or that smoothie, always listen to your body, as not every recipe may suit you.

Oatmeal smoothies can be drunk for breakfast, afternoon snack, and consumed immediately before training. A drink enriched with carbohydrates will give you strength, saturate your body with energy and give you a great mood for the whole day.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Leftover from yesterday or using dry cereal. The latter option, according to nutritionists, allows you to preserve all the nutritional properties of the product unchanged.

Even children know about the amazing properties of oatmeal; it’s not for nothing that the flakes of this cereal are called “rolled oats.” The product is very rich in vital microelements calcium, phosphorus, E, and B vitamins. Cocktails with oatmeal contain large amounts, which makes them a good aid for weight loss.

In addition, drinks containing oatmeal accelerate metabolic processes in the body, remove waste and toxins, and normalize intestinal function. The drink is also useful for... Nutrients oatmeal drink slows down the aging process, strengthens the immune system, and increases performance. Regular consumption of the cocktail leads to improved skin condition, the appearance of a healthy glow, hair becomes shiny and smooth, and nails stop breaking.

How to cook

The classic recipe for a drink with oatmeal is the one in which apple and cinnamon are added. It is better to take filtered or mineral water for the mix, but not boiled. The choice of milk for weight loss drinks is low-fat or soy milk. The oatmeal mix can be prepared with drinking yogurt, but without any flavoring additives. To make a cocktail refreshing, just add ice.

Classical

Ingredients:

• 50 g flakes;
• 300 ml milk;
• 300 ml water;
• green apple;
• 1 tbsp. honey;
• 1 tsp cinnamon.

Preparation:

The basis of the mixture is oatmeal. It needs to be without added salt and sugar. Add the flakes to boiling water and simmer for 5 minutes. While the porridge is cooling, prepare the apple. It must be peeled and cored. Place the apple cut into small pieces in a blender, sprinkle with cinnamon, add honey and blend until smooth. Add the porridge to the apple and mix in a blender.

Soy milk with banana

Ingredients:

• 200 ml soy milk (can be replaced with cow's milk);
• half a glass of cereal;
• cleared;
• 1 tbsp. frozen or fresh strawberries;
• ½ tsp. vanilla;
• sugar as desired.

Preparation:

Place all ingredients in a blender and grind until smooth. This amount of food yields two glasses of drink.

With dry flakes

Ingredients:

• 3 tbsp. cereal;
• 300 ml milk;
• peeled banana;
• 1 tbsp. honey

Preparation:

Grind the flakes in a blender, adding a few tablespoons of milk. Add chopped banana and honey to the resulting mass. Beat everything well. Instead of banana or along with it, you can add any fruit.

"Herbalife" for weight loss

Ingredients:

• 300 ml skim milk;
• 2 tbsp. Formula 1 cocktail;
• 1 tbsp. protein mixture Formula 3;
• 4 tbsp. cereal;
• ½ peeled banana;
• ½ tsp. cinnamon.

Preparation:

Grind the flakes in a blender, adding a little milk, beat until smooth. Add the chopped banana to the mixture, leaving some diced banana. Pour in the Herbalife dry products and add a little milk. Beat at low speed. Add milk little by little and continue whisking until smooth. Place a diced banana in a glass, pour in the whipped mixture, and sprinkle cinnamon on top.

Kefir flakes

This drink is considered the most optimal for weight loss. Cinnamon prevents fat deposits, kefir optimizes functions and helps remove toxins, and cereal, rich in plant fiber, reduces the desire to snack.

Ingredients:

• 2 tbsp. cereal;
• 1 glass of kefir;
• ½ tsp. cinnamon.

Preparation:

Place the flakes in a blender and add a little kefir, beat. Pour in the remaining kefir and mix well. If you wish, you can add fresh or frozen berries and whisk them into the smoothie. Pour the finished drink into a glass and sprinkle with cinnamon.

How to drink a cocktail

A drink made with oatmeal turns out to be quite filling, so it is used as a breakfast substitute. Charges with energy for a long time and is easily absorbed by the body, saturating it with vitamins and minerals.

Oat cocktails are used both for weight loss and medicinal purposes for gastrointestinal diseases, of cardio-vascular system. Contraindications to an oat drink for weight loss may only relate to ingredients to which you may be allergic.

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Your feedback on the article:

We all know from childhood that oatmeal for breakfast is... the best choice for those who want to be healthy and slim. This product has many useful substances and a significant amount of fiber, due to which satiety remains for a long time after eating it. At the same time, oatmeal is not contraindicated even for those who have carbohydrate metabolism disorders, in particular people suffering from diabetes mellitus. For this reason, making it into a dish for breakfast or lunch would be a good idea. One of the most delicious and healthy dishes is a smoothie with oatmeal. Thanks to the inclusion of fresh fruits and juices, it is healthier than regular porridge, and satiates no worse, since it has a thick consistency. You can make this cocktail not only for breakfast, but throughout the day, replacing snacks with it.

Cooking features

There are many recipes for smoothies with oatmeal, but in order for this cocktail to be not only tasty, but also healthy, you need to know a few points and take them into account when preparing the drink.

To prepare a smoothie with oatmeal, you need to take fresh or frozen fruits, since canned and baked fruits lose some of their nutrients.

• Smoothies often contain fruit juices to make the smoothie a little less thick. Preference should be given to freshly squeezed ones, as they are as healthy as possible. Store-bought juice has been heat-treated, sugar and sometimes other substances have been added to it; for this reason, its benefits to the body are questionable.
• You should not choose smoothie recipes that contain ice cream, cream, or sour cream. Such cocktails are very tasty, but they threaten to put on excess weight.
• When making a smoothie with oatmeal, you will almost certainly be faced with the question of whether you need to prepare it in any way. Instant oatmeal is usually steamed or soaked in water, milk, kefir or juice for 10–20 minutes. Keep this in mind when determining the time required to prepare your oatmeal smoothie. Regular oatmeal Soaking is not enough; it must be ground with a coffee grinder until it becomes flour. In this case, the smoothie will have a very delicate consistency, but will still be slightly less healthy than one made from whole flakes.

Whether a smoothie can be stored in the refrigerator depends on the ingredients included in it. But even if it can be stored for 24 hours, it will be healthier if it is freshly prepared. For this reason, you should not prepare smoothies for future use, especially since you can make them in a matter of minutes.

Smoothie with oatmeal, banana and milk

• oat flakes “Hercules” – 40 g;
• banana – 150 g;
• milk – 120 ml;
• regular or fruit yogurt – 120 ml;
• honey – 5 ml;
• ground cinnamon - to taste.

Cooking method:

• Boil the milk and pour it over the oatmeal, leave for 10 minutes.
• Peel the banana and cut it into medium sized pieces.
• If your honey is candied, melt it until liquid.
• Place oatmeal in a blender bowl, fill it with yogurt, place bananas on top, add honey and cinnamon.
• Whisk the ingredients until they form a homogeneous mass.

Recipe for the occasion::

It is better to eat this smoothie with spoons, as it turns out quite thick. In addition, this method of drinking a cocktail will allow you to quickly experience the feeling of fullness. The dish prepared according to the given recipe is suitable for breakfast and will charge you with energy for several hours.

Smoothie with oatmeal and bran

• low-fat kefir – 150 ml;
• apple – 0.2 kg;
• banana – 150 g;
• honey or maple syrup – 5 ml;
• oat flakes – 20 g;
• wheat bran – 15 g;
• boiled water – 50 ml.

Cooking method:

• Grind the bran and mix it with oatmeal.
• Pour boiling water over and leave for 5–10 minutes.
• Wash and dry the apple, remove the peel from it with a vegetable peeler or a special fruit knife. Cut out the core. Cut the apple pulp into small slices or cubes.
• Wash and peel the banana. Cut it into slices.
• Place the fruit in a blender bowl, add kefir and blend.
• When the mass acquires a homogeneous consistency, add soaked bran and oatmeal to it, additionally pour in a spoonful of maple syrup or liquid honey. If necessary, this ingredient can be replaced with another syrup that is available in the house, for example healthy rosehip syrup.
• Whisk all ingredients together for 30 seconds.

This smoothie will help you lose weight, as it cleanses the body well and improves the functioning of the gastrointestinal tract. It can be eaten throughout the day, replacing any meal.

Smoothie with oatmeal and cottage cheese

• cottage cheese – 0.2 kg;
• oatmeal – 30 g;
• bananas – 0.5 kg;
• nuts (or nut cocktail) – 50 g;
• milk – 0.5 l;
• honey – 50 ml.

Cooking method:

• Pour oatmeal and nuts into a coffee grinder and grind them to a powder.
• Peel the bananas and cut into pieces.
• Combine cottage cheese with bananas, add milk and beat using a submersible blender.
• Add honey and nut-oat mixture, shake the resulting cocktail with them.

A smoothie with cottage cheese and oatmeal is a real protein shake. It should be included in the diet of athletes and people leading an active lifestyle. It is also very useful for children and pregnant women.

Smoothie with oatmeal, cucumber and greens

• avocado – 1 pc.;
• instant oat flakes – 20 g;
• mint – 20 g;
• cilantro – 2 g;
• cucumber – 150 g;
• garlic – 0.5 cloves;
• lemon – 0.5 pcs.;
• salt, ground black pepper - to taste.

Cooking method:

• Peel the cucumber and cut into pieces.
• Place the cucumber in a blender bowl along with half the garlic clove. Grind until puree.
• Mix cucumber puree with oatmeal and leave for 15 minutes.
• Wash the lemon and cut in half. Squeeze the juice out of half the fruit.
• Wash the avocado, remove the pit, and cut the pulp into cubes.
• Finely chop the cilantro and mint.
• In a mixing bowl, combine the greens, cucumber-oat mixture, avocado pieces and lemon juice. Add salt and ground black pepper to taste. Whisk.

This smoothie will appeal to those who don’t like sweets too much. It refreshes well and energizes for a long time. They can complement breakfast or lunch. It is no less good as a snack.

Oatmeal smoothie with tangerines

• “Extra” oat flakes – 20 g;
• boiled water – 50 ml;
• tangerines – 150 g;
• banana – 150 g;
• unsweetened yogurt - 0.2 l.

Cooking method:

• Pour boiling water over oatmeal and leave for 10–20 minutes.
• Remove the peel from the banana and cut the pulp into large cubes.
• Peel the tangerines and divide into slices. If you want a smoothie with a soft consistency, remove the films from each slice. This work is troublesome, but the result is worth it.
• Place tangerine slices and banana slices in a blender bowl and top with oatmeal.
• Pour unsweetened yogurt over the main ingredients and whisk everything together until smooth.

This sweet smoothie will be a great dessert, tasty, satisfying and healthy at the same time. In addition, such a delicacy does not threaten your figure.

Smoothie with oatmeal and strawberries

• fresh or frozen strawberries – 100 g;
• banana – 150 g;
• kefir – 0.25 l;
• instant oat flakes – 20 g.

Cooking method:

• Pour half a glass of kefir over the oatmeal, stir and let it soak.
• Sort the strawberries, wash and dry. Frozen berries do not need preliminary preparation, but the cocktail with them will be more sour than with fresh ones.
• Peel the banana and cut into slices.
• Place the oatmeal mixture in a blender bowl, add strawberries and bananas, and fill everything with the remaining kefir.
• Whisk until smooth.

A strawberry-banana smoothie with oatmeal leaves few people indifferent. You can serve it for dessert. It can also serve as an alternative to breakfast or a light dinner. This recipe is worth taking note of for those who have an appetite at night when it’s too late for dinner.

A smoothie with oatmeal turns out to be satisfying and relieves hunger for a long time. In addition, it is very healthy, so it would not hurt to include it in the diet of those who monitor their health.

Product Matrix: 🥄

People suffering from excess weight are looking for the best way to solve their problem. Smoothie recipes for weight loss with oatmeal are ideal. The dessert helps burn fat, has a pleasant taste and is quick to prepare. The cocktail will also benefit those who try to keep themselves in shape and are actively involved in sports. A large amount of fiber, vitamins, beneficial microelements in combination with protein promotes growth muscle mass.

What is a smoothie for weight loss

To prepare a drink with a thick and smooth consistency, mix various fruits and berries in a blender, and then add natural yogurt or milk. This drink is tasty and healthy due to the large amount of vitamins. Cold dessert with oatmeal is used for weight loss. The drink has a beneficial effect on the gastrointestinal tract and helps normalize digestion. A hearty dish will give you energy for the whole day.

Low-fat kefir, milk, yogurt, sour cream or boiled water are used as a base. A mandatory ingredient in a smoothie for weight loss is fruits or vegetables, oatmeal. If you use instant porridge, be sure to make sure that no sugar is added to it. It is recommended to use medium-boiled flakes; add about 2 tbsp per cocktail. l. You need to select supplements carefully: choose fibrous fruits and nuts. To sweeten your smoothie, add stevia (a natural sweetener) or honey.

Benefit

Nutritionists advise eating oatmeal because it is good for the body and figure. A smoothie with rolled oats contains a large amount of essential minerals and vitamins. The drink brings the following benefits to the body:

1. Thanks to the presence of pectin in the flakes, waste and feces are removed from the intestines; their volume sometimes reaches 5–7 kg. Along with cleansing, metabolism and water metabolism are normalized. This helps remove excess fluid, which leads to swelling.
2. Oatmeal contains a lot of protein, which is necessary for the development of muscle tissue. A weight loss cocktail gives you a feeling of fullness, so your appetite is muffled and your craving for sweets disappears.
3. The decrease in appetite is due to the fact that fiber fibers swell after entering the body. You won't want to make unnecessary snacks during the day; your body will be able to digest the available supplies.
4. A smoothie with oatmeal for weight loss nourishes the entire body and moisturizes the skin thanks to a large number of minerals and vitamins, they serve to protect the body from diseases.
5. After drinking a cocktail, there is no feeling of heaviness in the stomach. In this case, drinking can completely replace the usual meal.
6. Dessert with rolled oats and bananas reduces stress levels.

Rules for losing weight with smoothies

It is necessary to ensure a smooth transition from the usual diet to a dietary one in order to relieve the body of stress. This is a must when losing weight with cereal desserts. Preliminary preparation begins 2-3 days before the diet and looks like this:

• Gradually reduce the amount of food you eat during the day;
• drink at least 2 liters of clean still water per day;
• eat more fruits and vegetables;
• eat small meals every 2-3 hours.

A delicious oatmeal smoothie is not a magic elixir that will instantly rid you of extra pounds. The liquid drink is so tasty that you want to drink it in one gulp, but you can’t do that. Such an error will lead to the fact that the signal of saturation from the stomach to the brain arrives late and there will be a temptation to eat something else. There are other significant nuances that are worth remembering when losing weight with oatmeal smoothies:

1. Some berries and fruits are high in calories. Such products are absolutely not suitable for preparing a weight loss drink.
2. You cannot add sugar to the drink. To improve taste, use a vegetable sweetener (stevia), honey, sweet fruits and berries.
3. Smoothies with oatmeal should be eaten with a small spoon and slowly, or in extreme cases, drink in small sips. Otherwise, you will have time to eat something before your brain receives a signal that you are full.
4. On a diet, eat small portions every 2 hours. In between meals, you can drink water or green tea. It is important to drink at least 1.5 liters of fluid per day.
5. Dairy products used to make smoothies should contain no more than 1% fat.
6. If you are on a non-strict diet, you can add low-calorie cereals and low-fat broth to your diet.
7. While losing weight, you should not eat fatty foods, smoked foods, pickles, cheese, sugar, or sweets. Avoid alcohol and caffeinated drinks (black tea, coffee, energy drinks).

Compliance simple rules will help you achieve the desired result, get rid of excess weight. The diet is suitable for those who play sports. Nutrients will improve your workout results. The oatmeal smoothie diet is contraindicated for certain kidney, liver and stomach diseases. You should not use smoothies with rolled oats for weight loss during pregnancy and breastfeeding.

Oatmeal smoothie recipes

The weight loss product is very popular because it provides great benefits to the body. The drink contains many vitamins and useful elements, but it is important to choose the right fruits and berries. So, for greater benefits and improved taste, you can use strawberries, blueberries, cranberries and other foods rich in fiber. Bananas and avocados will add calories to the drink due to their high protein content, which is good when combining a diet with sports activities.

Making smoothies is simple and quick. The longest stage is boiling or steaming oatmeal, but this process takes about 10 minutes. All recipe ingredients are mixed in a blender until completely smooth. It is better to drink the drink in the morning or evening, in small sips. Some people drink oatmeal smoothies as a snack during the day or after strength training.

With banana and oatmeal

• Time: 30 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 86 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: American.
• Difficulty: easy.

The recipe uses an almost overripe banana, making the smoothie sweeter and more satisfying. If you prefer sour cocktails, you can add unsweetened orange instead of tangerine. For greater freshness, mix the drink with pieces of ice; they can be crushed first with the same blender. It is better to make a smoothie with cereal in the morning and drink it immediately after preparation.

Ingredients:

• medium ripe banana – 1 pc.;
• tangerine – 2 pcs.;
• liquid yogurt – 400 ml.

Cooking method:

1. Slice the banana and place in the freezer for 25 minutes. Frozen product will make the drink thicker and more refreshing.
2. Peel the tangerine from the peel and membranes.
3. Blend fruit and yogurt in a blender until smooth.

With oatmeal and apple

• Time: 10 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 57 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: American.
• Difficulty: easy.

The cocktail brings many benefits, including helping to get rid of bad cholesterol and protecting against cardiovascular diseases. The combination of oatmeal and apples speeds up metabolism and restores muscle tissue. Before cooking, soak the cereal in cold water for the night. An oatmeal smoothie for breakfast will give you energy for the day.

Ingredients:

• boiled water – 200 ml;
• oatmeal – 3 tbsp. l.;
• lemon juice – 3 drops;
• apple – 1 pc.;
• cinnamon - to taste.

Cooking method:

1. Cut the apple into small pieces.
2. Mix all the ingredients of the drink in a blender until smooth.
3. Add 2 ice cubes.

With kefir

• Time: 20 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 75 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: French.
• Difficulty: easy.

A weight loss drink according to this recipe turns out to be very tasty and nutritious. Dessert can replace a full meal. To prepare a cocktail, take exclusively low-fat kefir, otherwise the calorie content will increase sharply and the extra pounds will remain in their place. After cooking, it is recommended to wait a couple of minutes so that all the ingredients are completely combined, and only then drink.

Ingredients:

• kefir – 150 g;
• apple – 1 pc.;
• banana – 1 pc.;
• maple syrup – 1 tsp;
• oatmeal – 20 g;
• wheat bran – 15 g;
• hot water – 50 ml.

Cooking method:

1. Peel the apple and beat with banana.
2. Add kefir to the blender and mix.
3. In a separate bowl, combine bran with flakes and add water. Wait 5–10 minutes.
4. Mix all ingredients in a blender until smooth.

With cherry

• Time: 15 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 74 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: American.
• Difficulty: easy.

A smoothie for weight loss according to this recipe is particularly beneficial for the body. For preparation, use low-fat dairy products so as not to increase the calorie content of the cocktail. The sour taste of cherries is smoothed out by honey, and cinnamon adds an interesting piquant note. It is better to drink the drink instead of breakfast or as a snack. Drink no more than 2 servings per day, otherwise the excess weight will not go away.

Ingredients:

• cherry – 150 g;
• oatmeal – 2 tbsp. l.;
• honey – 1 tsp;
• yogurt – 5 tbsp. l.;
• milk – 120 ml;
• cinnamon - to taste.

Cooking method:

1. Pour boiling milk over the oatmeal and let it swell for 10 minutes.
2. Remove the pits from the cherries. Leave a few berries for decoration.
3. Blend everything except the cinnamon and cherries, which were set aside, in a blender.
4. Pour the drink into glasses, add a little cinnamon, mix thoroughly. Decorate with cherries.

With cottage cheese and oatmeal

• Time: 10 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 108 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: American.
• Difficulty: easy.

This cocktail is only suitable for those who do strength training. The calorie content of such a smoothie is higher than that of other weight loss drinks. It contains a lot of protein, which promotes muscle growth, and calcium strengthens bones. For cooking, you can use absolutely any favorite nuts. Drink the drink before or after sports activities.

Ingredients:

• cottage cheese – 200 g;
• oatmeal – 2 tbsp. l.;
• banana – 3 pcs.;
• milk – 600 ml;
• nuts – 50 g;
• honey - 3 tbsp. l.

Cooking method:

1. Grind the nuts into a fine powder.
2. Add all ingredients to a blender and blend at maximum speed.
3. Wait 3-5 minutes for the oatmeal to completely dissolve into the liquid smoothie.

With avocado

• Time: 10 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 177 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: French.
• Difficulty: easy.

The taste of this cocktail is specific and unusual. A smoothie with oatmeal for weight loss replaces a full meal and saturates the body thanks to the avocado in its composition. Avocado is an excellent source of energy for athletes and people leading an active lifestyle. The drink helps break down cholesterol in the blood, which is a beneficial property for weight loss.

Ingredients:

• avocado - 1 pc.;
• lemon – ½ piece;
• parsley or cilantro - a small bunch;
• boiled oatmeal – 2 tbsp. l.;
• mint - a small bunch;
• cucumber – 1 pc.;
• garlic – 1 clove;
• salt, ground pepper - to taste.

Cooking method:

1. Peel the avocado. Cut in half and remove the pit.
2. Squeeze the juice of half a lemon.
3. Finely chop the greens.
4. Mix all smoothie ingredients in a blender until smooth.

With kiwi

• Time: 10 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 75 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: American.
• Difficulty: easy.

This smoothie is distinguished by the presence of tropical fruits. The special cocktail has a special density and smooth texture. All components are balanced so that the body is enriched with the required amount of vitamins and microelements. The wonderful sour taste of the drink allows you not only to get enough, but also to quench your thirst. You can make smoothies for weight loss in the morning or after sports activities.

Ingredients:

• kiwi – 4 pcs.;
• oatmeal – 1 tbsp. l.;
• banana – 1 pc.;
• fresh orange – 125 ml;
• honey - 1 tbsp. l.;
• ice - 1 glass.

Cooking method:

1. Place the ice cubes in a blender and blend a little.
2. Divide crushed ice among glasses.
3. Peel the kiwi and cut in half.
4. Place the fruit in a blender bowl, add orange juice, yogurt, banana, oatmeal, honey.
5. Beat all ingredients until smooth.
6. Divide the cocktail into glasses and stir with crushed ice.

Plum smoothie with oatmeal and flax seeds

• Time: 10 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 62 kcal per 100 grams.
• Purpose: for dinner.
• Cuisine: American.
• Difficulty: easy.

A smoothie recipe for weight loss has two significant features. The first is to use flaxseeds, which are a real storehouse active substances, minerals, amino acids and polyunsaturated fatty acids omega-3, omega-6. The second feature is the combination of low-fat kefir with plums, which gives a laxative effect and helps cleanse the body. Due to the latter, it is recommended to drink a smoothie for weight loss in the evening, when you do not need to leave the house.

Ingredients:

• plum – 200 g;
• kefir – 150 ml;
• flax seeds - 1 tbsp. l.;
• boiled oatmeal – 2 tbsp. l.

Cooking method:

1. Mix kefir and plums in a blender.
2. Add flax seeds and oatmeal there, beat again until completely smooth.
3. Let the drink steep for 5-7 minutes.

Cranberry

• Time: 4 hours 20 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 85 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: American.
• Difficulty: easy.

The recipe is great for those who want to get rid of extra pounds. Honey is used as a sweetener, the beneficial properties of which are known to everyone. The cold dessert has a characteristic sourness due to pomegranate juice and cranberries. A smoothie will saturate the body with useful elements, relieve hunger and quench thirst. The cocktail completely replaces a full breakfast.

Ingredients:

• oatmeal – 2 tbsp. l.;
• milk – 125 ml;
• banana – 1 pc.;
• pomegranate juice – 125 ml;
• cranberries (fresh or frozen) – 250 ml;
• kefir – 50 ml;
• vanilla extract – ½ tsp;
• cottage cheese – 125 g;
• honey - to taste.

Cooking method:

1. Grind oatmeal using a blender.
2. Pour milk and kefir in there. Add chopped banana, cranberries, cottage cheese.
3. Beat all ingredients until smooth.
4. Add honey or other sweetener to the finished cocktail.
5. Dilute the smoothie with pomegranate juice, add vanilla extract, mix thoroughly.
6. Leave the drink in the refrigerator for 4 hours to swell the oatmeal.

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