home Heating systems How many kcal is 1 chicken egg. Calorie content of soft-boiled and hard-boiled eggs, as well as boiled whites and yolks

How many kcal is 1 chicken egg. Calorie content of soft-boiled and hard-boiled eggs, as well as boiled whites and yolks

Eggs are part of the daily diet, probably as much as bread, water, tea or butter. They can be used as food not only solo, but also as part of a variety of dishes, and starting the day with a boiled egg or fried egg is a unique tradition. But if the fried option is not suitable for everyone, especially for those who suffer from liver and pancreas problems, as well as a sensitive digestive tract, then a boiled egg will not cause such harm. Perhaps this is the safest method of heat treatment that can be applied to this product. And the one in greatest demand: it is the egg prepared in this way that is added to salads, casseroles, sandwiches, main courses and soups. And precisely because of such a variety of its uses, it is worth knowing how many calories are in a boiled egg, and what its positive and negative sides are. Especially taking into account the fact that in various weight loss methods this product is limited or removed from the diet, it is necessary to find out the calorie content of a boiled egg - hard-boiled or soft-boiled, and how exactly it is best to consume it.

How many calories are in a boiled egg

By and large, the calorie content of 1 boiled egg is not so different from that of a raw egg, showing 87 kcal. This, again, is a relatively average figure, implying that we are talking about a specimen weighing 55 grams. For larger or smaller options, of course, you have to separately calculate the calorie content of a boiled egg, based on the fact that there are 159 kcal per 100 grams. From the point of view of energy value, in it, as in raw, the largest part is given to fats, of which there are 66%. The reason for this is the yolk, which is the concentration of cholesterol: in order to facilitate most recipes, not so much in terms of “weight” as in the effect on the pancreas and liver, it is removed, leaving only the protein. There are almost no carbohydrates in a boiled egg, both chicken and quail, which has a relatively low calorie content. But it can be considered a worthy source of protein, having a share of 32%. Although, undoubtedly, in this indicator it cannot be compared with meat or fish.

If we talk about the heat treatment method, the calorie content of a hard-boiled egg is not much different from the calorie content of a soft-boiled egg: 160 kcal versus 159 kcal per hundred grams. In terms of their chemical composition and retention of beneficial properties, they are identical to each other, and therefore from this point of view there is no difference in which direction to choose. Since the calorie content of a hard-boiled egg is not a decisive factor, the reasons for using it more often than others is to maintain the yolk shape required for various dishes. Unlike soft-boiled eggs, it can also be served cold.

Benefits of boiled chicken eggs

As for the chemical composition of this product, the first thing to highlight is the amino acids that are contained in egg whites and are not synthesized by the body independently. Moreover, it is in the egg that their balance is most ideal in comparison with other products, and therefore all of them are compared with the egg when studied. Among the particularly important ones here, it would not be out of place to mention tryptophan, methionine and lysine, whose deficiency can lead not only to the cessation of the creation of proteins in the body, due to which they begin to be taken from internal organs and blood, but even to fatty liver degeneration. And for the time when the body is still forming, the lack of protein affects mental and physical development. Therefore, even despite the calorie content of a boiled egg, 1 or 2 are required in the diet of a child and teenager. Moreover, often at this age the metabolism is still active enough to not worry about extra pounds. By the way, regarding maximum absorption and replenishment of protein from eggs, nutritionists recommend creating a tandem of potatoes for it. Undoubtedly, boiled or baked: fried will only intensify the blow to the pancreas.

The remaining important vitamins and microelements, as well as the largest fat part, belong to the yolk. It is for this reason that it is a rather controversial element of the entire product. On the one hand, the calorie content of a boiled chicken egg is determined by the yolk, as well as the percentage of fat, but on the other hand, it contains a large proportion of useful substances. There is a very high dose of one of the B vitamins - choline, which should lower cholesterol levels and prevent plaques on the walls of blood vessels. For this reason, moderate consumption of boiled eggs with their calorie content and negative aspects of their composition will not darken your life. In addition, there is a decent content of biotin, required for carbohydrate and fat metabolism, vitamin A, which works as a natural antioxidant, has a beneficial effect on vision, the condition of the skin and bone tissue, and also promotes the best absorption of some of the amino acids contained in egg whites . This achieves a balance of elements in this product.

In addition, 1 boiled egg with a calorie content of less than 100 kcal also contains folic acid (B9), vitamins D, PP and E. Of microelements, iodine, copper, selenium, fluorine, cobalt, sulfur, chlorine, phosphorus, potassium, sodium, magnesium and calcium. And Omega-3 polyunsaturated fatty acids deserve special mention, for which many people drink fish oil, when you can simply include fish or eggs in your diet. This element is necessary for stress, as it reduces the production of cortisol, promotes muscle recovery, and therefore is especially actively used in sports nutrition, in addition, it normalizes blood pressure, thinning the blood. The daily requirement of Omega-3 is achieved by consuming five medium eggs or one hundred grams of salmon.

Boiled egg in the diet of those watching their figure

As it became clear after finding out how many calories are in a boiled egg, you can include it in the menu if you want to maintain your current weight or lose extra pounds, but you should do it wisely. Considering the risks of increasing cholesterol levels and not the lowest calorie content, one boiled egg per day, of course, will not cause harm, but it will clearly not have the best effect on weight. Roast, of course, has to say his uncompromising “no.” But as for combination with other products, there is something to talk about.

Despite the fact that to increase the protein value, nutritionists advise adding potatoes to a boiled chicken egg, the calorie content of such a combination, alas, will please few people. In addition, their joint assimilation is an order of magnitude more difficult than individual assimilation. The situation can be corrected by greens and fresh vegetables - in particular cucumbers or tomatoes. But still, if the choice is made in favor of such a tandem, keeping in mind the number of calories in a boiled egg and potatoes, as well as their severity for the digestive tract, it is recommended to consume it in the first half of the day, before lunch inclusive.

Another important point that many people forget about and which has a stronger effect not on the figure, but on health, is the shelf life of eggs as such. Moreover, not only raw, but also boiled. If it is advisable to eat soft-boiled meat immediately, then hard-boiled meat can be stored for up to three to four hours. This time is usually enough for him alone, or in a salad, sandwich or soup. After the specified period, the absorption of valuable substances, as well as the body’s processing of the product, becomes more complicated.

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How many calories are in one egg? This question torments many people, because we are all used to having eggs for breakfast in the morning. But along with the fact that the opinions of experts differ in the ways of consuming eggs, they all affirm the great benefits for the human body unanimously and uncompromisingly. In essence, the egg is a very healthy food product and has excellent energy value.

As for the human diet, eggs are an indispensable product for many people. You can use them to prepare both everyday and holiday dishes, spending a minimum of time and effort. For those who are concerned egg calorie content, you should find out in more detail when and what eggs are healthy to eat, and in which cases it is better to refuse an egg dish.

Tell me exactly what it is calorie content 1 chicken eggs impossible, since such an indicator directly depends on the size of the product, as well as on the method of its preparation.

Egg raw

If we consider egg, That calorie content raw product per 100 g of weight is approximately 158-160 kcal. Considering that the average weight of an egg is from 40 to 70 grams, you can easily calculate its calorie content, which ranges from 63-110 kcal.

As for quail eggs, they are about 5 times smaller in size than chicken eggs. It has been established that their calorie content is 168 kcal per 100 g of weight. According to calculations, it turns out that one egg, which weighs about 10-13 grams, contains only 17-22 calories.

Boiled egg

If we talk about the benefits of eggs for the human body, then eating them raw provides the greatest value. To find out what calorie content of one boiled egg It should be taken into account that the yolk and white differ significantly in their energy value.

The calorie content of a whole boiled egg is approximately the same as a raw one. At the same time, the protein contains only 17 kcal, and the yolk contains 50-55 kcal. It should also be noted that protein is rich in B vitamins and amino acids, and the amount of fat in it is minimal. The yolk contains carbohydrates, proteins, fats, microelements (zinc, manganese, calcium, iron), vitamins B, E and A. In addition, the yolks also contain cholesterol, so its simultaneous use with other fats of animal origin is undesirable.

The number of calories also depends on the state to which the egg is boiled. For those who prefer to eat soft-boiled egg, you should know that calorie content 1 piece. is up to 70 kcal, but at the same time they do not lose their benefits for the body. In a properly cooked product, the yolk should be semi-liquid and should be consumed hot.

And if you hard-boil it, it will be less high-calorie and contain only 50 kcal. In this form, the product is ideal for those who want to lose excess weight using a diet menu. Just boil the egg immediately before eating it.

Fried egg

For many people, the quickest and easiest breakfast to prepare is scrambled eggs. Undoubtedly, such a dish has excellent taste, but even with impeccable taste, the issue of calorie content remains quite relevant.

If you just fry it in a dry frying pan chicken egg, calories it reaches up to 110 calories, and when you add a little butter, the number of calories increases even more. Therefore, when calculating calorie content, it is necessary to take into account how many calories are contained in the oil used for frying. In some cases, such a dish can exceed 170 calorie units.

For people who prefer to eat low-calorie foods, but do not want to exclude scrambled eggs from the menu, its nutritional value can be greatly reduced by frying only the whites. There are no fats in them completely and the carbohydrate content is minimal.

A fairly common breakfast dish is omelet. It's very easy to prepare. To do this, thoroughly beat the eggs with milk until smooth. Preheat the frying pan, pour a little sunflower oil into the bottom and pour out the prepared mass. If you prepare an omelet from two eggs, its nutritional value will reach up to 118 kcal. When you use only proteins for cooking, the number of calories in the finished dish will be reduced to 85.

Often, for variety, other products are also added to the omelette, which also largely determine its nutritional value.

If, for example, an omelette is prepared with cheese and tomatoes, then the number of calories in the finished dish reaches up to 342.

Speaking about the omelet, it should be noted that such a breakfast is considered very healthy; it fills the body with the necessary energy for the whole day.

What benefits does an egg bring to the body?

The egg contains a huge amount of nutrients that have a beneficial effect on the human body. These include more than 12 different vitamins, in particular E, D, H, choline and almost all positions from group B. Among the most valuable macroelements, sodium, magnesium, sulfur, calcium, potassium and others should be noted. The complex of microelements consists of iron, chromium, manganese, fluorine, copper, zinc, selenium. With such an enriched and healthy composition egg calorie content For example 1 PC. It does not cause any harm to the body, provided that it is used correctly and in moderation.

Regular consumption of eggs is approved by nutritionists for the following reasons:

The egg contains an easily digestible channel rich in valuable amino acids. Not everyone knows that by eating one egg a day, the body immediately receives 15% of the daily protein requirement. This property of the product is highly valued by athletes who need amino acids to strengthen the body and restore muscles after heavy physical exertion;
the effect of the vitamin-mineral complex with which the egg is enriched is aimed at increasing immunity and saturating the body with substances necessary for normal functioning;
A large amount of leucithin helps remove excess cholesterol from the blood and prevents obesity.

You can eat an egg not only as a dish on its own, but it is also often combined with a variety of cereals, fresh vegetables and fruits, and herbs.

The presence of this product in the diet accelerates the cure of many diseases:

Doctors advise many patients to include eggs in their menu to prevent the development of cancer pathologies;
calorie content of 1 boiled egg low, but the rich vitamin composition, in particular vitamin C, significantly slows down the aging process of the body, and the hormone lutein contained in the product significantly enhances the effect of rejuvenation;
phosphorus and vitamin D, the amount of which eggs are second only to fish oil, strengthen bone tissue and have a positive effect on dental health;
amino acids, lutein and sulfur improve the quality of vision and promote rapid treatment of eye diseases;
Vitamin E normalizes the functioning of the cardiovascular system and prevents the formation of cholesterol plaques.

For humans, chicken eggs are considered a very healthy product, and different methods of preparing them allow you to diversify the menu and fill it with tasty and healthy dishes.

Product digestibility

Depending on the method of preparing eggs, their digestibility is different in each case. If you pay attention to the opinions of experts, some consider boiled eggs more useful, while others insist on eating them raw.

Each of the opinions is considered correct in its own way. The product is well absorbed by the body in both cases, with only some differences:

having a low calorie content well absorbed by the body boiled or fried egg. In the process of breaking down the product in this form, enzymes that break down fats are synthesized in the body. For this reason, many athletes consume a boiled egg after training;
raw eggs enrich the body with the beneficial substances it needs, but only in cases where there are no other products in the dish. If at the time of eating an egg there is no deficiency of minerals and vitamins in the body, then it is simply not digested in the stomach and is excreted from the body.

Interesting! Regular consumption of raw eggs by women increases the opportunity to become pregnant, carry and give birth to a healthy baby.

How many eggs can you eat?

Everyone can eat eggs, except for those who have an individual intolerance to the product. But how many eggs a person can eat depends on some features:

people with high cholesterol can eat no more than 3 pcs. in Week;
People whose cholesterol levels do not exceed the norm can eat one egg daily;
Children can include eggs in their diet from 8-12 months, but they need to start once a week;
The number of eggs for children from 4-6 years of age is up to 5 eggs per week.

This is an approximate dosage. The main thing you should pay attention to is not to create an excess of nutrients, since this is just as dangerous as vitamin deficiency.

Dishes with eggs: calorie content

A variety of dishes can be prepared based on eggs, depending on a person’s preferences and tastes.

Fried eggs

This is one of the easiest dishes to prepare. For frying only, it is best to use a special frying pan with a ceramic coating. This will eliminate the need to add oil. If boiled egg calories determined only by its weight, then 1 PC. when fried, the nutritional value depends on the components added.

The nutritional value of scrambled eggs cooked in vegetable oil per 100 grams is 240 kilocalories.

Toast with egg

In this case, the calorie content depends on the nutritional value of the bread and the butter used. Toasts with eggs from white bread contain approximately 190 kcal in 100 grams.

This pie is considered not only tasty, but also very healthy. If you cook according to the recipe: 1 yolk and 5 whole eggs, flour, low-fat sour cream, baking powder and butter, then its calorie content is quite high. Approximately 285 calories per 100 g of finished pie.

How to correctly calculate calorie content?

The egg itself consists of a shell (12%), white (56%) and yolk (32%). To determine how many calories a cooked product contains, you must first boil it, then plunge it into cold water for about 5 minutes. After removing the shell, weigh the product using a kitchen scale. Once you know the weight of a product, you can calculate its nutritional value using a calorie table or use an online calculator.

Chicken eggs are a common product of the daily diet, the normal consumption of which brings many benefits to the body. Despite their low calorie content, their nutritional value is equal to meat and fish products. Egg white and yolk have an optimal composition for humans and are easily absorbed by the body.

The largest amount of calories is contained in the yolk; the white contains several times less. A comparison table will allow you to compare the calorie content of a product prepared in different ways:

The benefits of white and yolk are not the same. Protein contains a minimum of fat and contains all the amino acids and B vitamins necessary for the human body. The yolk is the most valuable part. It is rich in proteins, fats, carbohydrates and minerals. Its yellow color is due to the presence of carotene, which is transformed into vitamin A during processing.

Helpful information! It is widely known that the yolk contains cholesterol, which can be harmful to health. The presence of lecithin in it helps to balance its level in the blood with moderate consumption of eggs.

In what form will the product provide the greatest benefit?

Eggs can benefit the body in two forms - boiled or raw. When fried, they retain few useful substances; in addition, they contain carcinogens that are unsafe for humans.

When choosing between eating raw or boiled eggs, you need to consider the following points:

calorie content;
digestibility;
benefit;
safety.

When boiling, the egg white denatures, making it much easier to digest – almost 100%. However, hard-boiled eggs are digested by the body with great difficulty, and during the process of heat treatment they lose a significant part of their positive qualities.

Raw egg whites have a digestibility rate of only 60%. At the same time, the yolk is healthier to eat raw. As a result, its nutritional properties will be better preserved, and the amino acids will not be destroyed and will bring maximum benefit. The downside is that eating raw eggs can lead to salmonella infection.

The optimal choice would be to choose soft-boiled eggs. In this product, denatured protein is absorbed faster and with maximum benefit for the body. The process of preparing such healthy and tasty food is simple - it only takes 3-5 minutes. In the stomach, the finished product is digested quickly: in less than 45 minutes. Steamed omelettes or poached eggs have the same effect.

Attention! Boiled eggs should be consumed immediately after cooking. After storing them in the refrigerator, even for several hours, the production of substances harmful to health begins - ammonia, hydrogen sulfide, hydrogen phosphorous.

Benefits of boiled eggs

Eggs, including boiled ones, contain a huge amount of substances necessary for human life. They are rich in biotin, nicotinic acid, lecithin, choline, vitamins A, B2, B6, B9, B12, K, PP, calcium, iron and other trace elements. In total, there are more than 40 types of useful substances necessary for the daily functioning of the body.

Boiled eggs are a valuable source of pure protein, necessary for active sports. A low amount of calories combined with a high protein content helps reduce fat reserves and intensively build muscle mass.

One egg can:

replace 50 g of meat or 200 ml of natural cow's milk;
satisfy 100% of the daily requirement for vitamin B12;
Replenish 24% of your daily protein requirement.

The benefits of the product for the human body are beyond doubt. Boiled eggs can be an excellent prophylactic for:

diseases of the digestive tract;
insufficient liver and gallbladder function;
susceptibility to heart and vascular diseases;
stress and depression;
fragility of bones, nails and hair.

In addition, they are able to enrich the body with vitamin D, which is essential for the development and growth of children. Hard-boiled chicken eggs normalize hematopoietic processes, nourish the brain, improve memory and remove toxins from the body.

For the greatest benefit, it is preferable to consume eggs from reputable producers or domestic chickens that receive organic feed.

Interesting to know! Normal consumption of boiled chicken eggs can be an excellent prevention of atherosclerosis. According to statistics, in those countries where it is customary to eat them for breakfast, the lowest incidence of cardiovascular diseases is observed.

Application for weight loss

Eggs are also widely used in the fight against excess weight. They are among the foods that can reduce appetite and suppress hunger for a long time. Having an omelet or steamed scrambled eggs for breakfast will allow you to easily go without food until lunch.

The small amount of calories in this product allows it to be included in various diets.
There is a special egg diet that must be followed from 3 days to 1 month. Its advantage is the quick result, the absence of hunger pangs and the provision of the body with all vital substances. For a quick weight loss effect, a combination of soft-boiled eggs with citrus fruits is useful - eating them for breakfast can significantly activate fat burning processes.

A lot of useful and interesting information about eggs can be found in the following video:

The benefits and possible harm largely depend on the individual characteristics and tolerance of the product. When consumed in a balanced diet, boiled eggs will provide significant support for health and well-being. However, we must not forget that they are considered quite strong allergens. If you are prone to developing allergic reactions, use the product should be reduced to a minimum.

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A soft-boiled egg, what is its calorie content?

Those who adhere to a healthy lifestyle and monitor their diet know how important it is to count calories and nutrients in foods. Now we will find out how many calories are in a soft-boiled egg, because boiled chicken eggs are often included in the diet of athletes and healthy eating people. The reason is simple - this product is not only rich in the quickly digestible protein leucine, but also contains many useful microelements: B vitamins (including folic acid), vitamins A, E, as well as potassium, magnesium, selenium, iodine, etc. So it’s worth finding out how many calories are in a soft-boiled egg.

Soft-boiled egg calorie content per 100 grams

The calorie content and nutritional value of the product is taken per 100 grams. For boiled chicken eggs, the number of calories is 160 kcal, and the content of proteins, fats and carbohydrates is 11.8 g, 12.6 g and 0.8 g, respectively.

Due to their low carbohydrate content, eggs are often consumed by athletes during “cutting” - burning subcutaneous fat.

Calorie content of 1 soft-boiled egg

Although calorie content is usually calculated for 100 grams of product, eggs are sold and consumed individually. Therefore, it will be useful to find out how many calories are in 1 soft-boiled egg. It depends on the weight, and therefore the category of the product:

Highest category. The weight of such eggs is 70-75 g, calorie content is 115-120 kcal.
First category. Most often found in supermarkets. Weight - 60-70 g, calorie content 95-115 kcal.
Second category. Weight 50-60 g, calorie content 80-95 kcal.

So you can calculate the calorie content of 1 soft-boiled egg individually, depending on its weight.

Calorie content of 2 soft-boiled eggs

Having figured out how many calories are in 1 soft-boiled egg, you can easily calculate the calorie content of the entire lunch. If you eat 2 eggs for breakfast, then the above numbers are multiplied by 2, if 3, they are multiplied by 3, etc. But you should not abuse this dish due to its fairly high cholesterol content.

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Eggs and calories: calculate for raw, boiled and fried eggs.

Chicken eggs are the basis of nutrition for athletes, people who want to watch their figure, and simply those who love delicious food and do not like to waste time and effort on it. Indeed, eggs cannot be spoiled, and we have loved them since our childhood! Today we treat ourselves not only to chicken eggs, but also to quail eggs. It is worth noting that a raw egg and a cooked egg have different amounts of calories, and that is what this article will discuss.

A boiled egg is an excellent option for breakfast and dinner, as well as a snack, since a boiled egg stays fresh longer even at room temperature, which is ideal for snacking at school, the office, during hiking trips and various types of trips.

Note that eggs are a natural product, ideal for the human body, which is absorbed by 97%! And if the yolk, in addition to the protein, also contains fat and cholesterol, which causes a lot of controversy about its benefits, then the protein consists entirely of water and protein, which is an ideal combination for absorption.

One boiled chicken egg contains 50-70 kcal, while exactly the same raw egg contains 70 kcal. It is also worth noting that a soft-boiled egg has 70 kcal, and a hard-boiled egg has 50 kcal. From which it follows that the longer an egg is cooked, the fewer calories it contains.

It is also worth considering the size of the egg, as you know, 100 grams of a raw egg will contain 158 kcal, and a boiled egg will contain 158-115 kcal, respectively.

Now is the time to move on to the quail eggs. They are considered lighter and even more easily digestible by the body than chicken. A raw quail egg contains 16-17 kcal, a boiled one 14-15 kcal.

Calorie content of boiled, fried and raw chicken and quail eggs, 1 egg white and yolk per 100 grams: table

For convenience, we have compiled a table that details the number of calories in a raw product and for various cooking methods.

So, we have provided a table with data, but how to calculate the finished dish. For clarity, we give an example of the calculation.

So, if we make an omelet with 2 eggs, then the calculation is very simple - 125 kcal * 2 = 250 kcal in one omelet.

Now let’s give an example of an omelet made exclusively from 2 proteins. To do this, we need to subtract the amount of yolks from the amount of the omelet with whites and yolks (250 kcal). So, 250-110=140 kcal if you use only proteins. An ideal solution for those who love tasty and quick food while watching their figure.

An important question for those who are losing weight is whether it is fashionable to eat eggs while losing weight. Yes, if you take into account a few nuances. First, most diets focus on reducing carbohydrates and increasing proteins. Of course, the egg occupies a key place in such diets.

For those seeking to lower cholesterol levels, it is recommended to remove the yolks and eat as much white as possible.

When on diets focused on weight loss, it is recommended to eat raw and boiled eggs, but exclude fried ones, since this cooking method doubles the number of calories.

We hope our article answered all your questions, and you will now eat healthy food, consciously counting calories.