Change your thinking where to start. Brian Tracy - change your thinking and you will change your life

If you tend to think negatively, you may feel like it's an innate quality that drives you throughout your life. It is this faulty behavior that drags many people down as they allow negative thoughts to ruin their mood.

In reality, negative thinking is a habit that can be challenged and changed through knowledge, strategies and behavior. Once we understand the root of our negativity and change the way we perceive the situation, we can develop a more positive outlook that will provide enormous benefits in our personal and professional lives.

6 Ways You Can Change Negative Thinking

So here are six simple and powerful ways to help you stop negative thinking and develop more positive behavioral habits.

Develop a proper sleep cycle for yourself

Negative thinking is a symptom of depression, and it is often made worse by lack of sleep or irregular sleep cycles. The connection between negativity, depression and sleep disturbances has been studied in many studies. For example, in 2005, American researchers found that patients with depression or anxiety tended to sleep less than six hours each night.

To negate your negativity, make sure you get plenty of rest. You should definitely develop a healthy and consistent sleep cycle for yourself. This will help you achieve eight hours of sleep every day, thereby creating a routine that helps you get up for work every morning.

Write down your negative thoughts

The problem with negative thoughts is that they are usually unformed and ambiguous in our minds. This means that they are difficult to identify or eliminate using verbal thinking. They can also hide the true source of our fear, so it is very important to process them and understand their meaning.

The best way to do this is to write down negative thoughts in a journal, translating them into words and giving them physical meaning. Start writing them down quickly and casually, focusing on expressing yourself rather than getting the sentence right. Once you have them down on paper, begin to identify their specific meaning or general themes.

This process can also help you develop the habit of expressing yourself in an open manner, which will make it easier to manage relationships and solve interpersonal problems.

Stop going to extremes

Life is far from black and white, and many people with a rational mindset take this into account in their daily thinking process. But the same cannot be said about those people who are prone to negativity. They tend to go to extremes and imagine the worst situation when faced with a problem.

Unfortunately, this makes it difficult to grasp the subtle nuances of life and take into account the positive aspects that can be seen in any situation.

With this in mind, you don't have to change your extremely negative thinking style to a completely positive one. Instead, consider the various positive and negative possibilities that exist in any life situation and create a list to guide your thought processes. This will allow your brain to instantly look for alternatives in the event of extreme negativity, without forcing you to suddenly change your way of thinking.

Act on facts, not assumptions

Negative thinking makes you unable to cope with any kind of uncertainty. Therefore, when you find yourself in a stressful or unfamiliar situation that has a potentially negative outcome, you begin to second-guess events and try to solve the problem without taking into account any relevant facts. This can be described as mind reading, which is likely to contribute to further negativity.

This problem can be easily solved by changing behavior. The first step is to gather the facts and details surrounding the situation and use them to make an informed decision. You should start with the scenario and list all the logical explanations in order of importance. Use pen and paper or verbal reflection. For example, if your friend did not respond to a message instantly, there could be many reasons for this. His battery might be low, he might have a meeting at work, or his phone might be on silent and the message simply wasn't read.

By listing these realistic explanations, you can avoid the temptation to identify negative outcomes and react impulsively. Over time, experience will also teach you that logical and reasonable explanations are always more likely than the worst-case scenarios that appear in your head.

Pay attention to the positive and embrace it

One of the main problems with negative thinking is that it is with you all the time, even when the situation has a positive outcome. This may minimize the positive outcome and the impact it has on you, or it may prevent you from seeing the positive in your life.

Let's assume that you received a salary increase, but it is slightly lower than some of your colleagues. Instead of focusing solely on that one negative thing, it's much better to think about what exactly you got. It is also important to recognize the fact that some employees received an increase even less than yours, or have nothing. This way of thinking brings perspective to any situation and allows facts to counteract negative thoughts.

The key here is perception, that you see negative events as temporary and specific rather than permanent and all-encompassing. Learn to balance your negative thoughts with contrasting positive ones. This will allow you to get into the habit of seeing things in perspective much more often.

Think through all the circumstances again and look for the positive

There are situations in which both positive and negative effects can be clearly identified. But there are others that can be instantly perceived as negative. This is the worst nightmare for those who tend to think negatively, as they are faced with a situation that feeds their pessimistic mindset and does not offer an immediate way out.

Let's say you're at the airport and your flight is delayed. This is a negative scenario, causing you to panic and consider the opportunities you might miss because of it.

You can solve this situation if you start actively looking for the positive. It is important to revisit the current situation and reframe the perceived problem as a potential opportunity. So, instead of focusing on what you might miss, why not list other things you can accomplish while waiting for your flight? You might, for example, finish important work or enjoy a sudden break. This will distract you from negative thoughts as you look for the positive and optimize your time.

Conclusion

Negative thinking has a negative impact on every aspect of our lives. With the help of these little secrets, you can finally move the needle and begin to see the world around you in a color other than gray and black.

To move towards success, you should change your thinking to a more positive one and try to eliminate the negative. Humanity has developed spiritual patterns for prosperity. Many lessons on . In the thoughts, intentions and desires of people there are power resources for implementation. But after a while, both positive and negative plans can come true. Having learned to distinguish between them, as well as to introduce positive notes and colors, you can change not only yourself, but also the surrounding reality with the idea: change your thinking and you will change your life.

Positive thinking is success in life!

Complaining about a difficult life aggravates the situation, which in many cases leads to its deterioration. Moreover, circumstances will become more complicated to such an extent that it will be impossible to find a way out of it. Let's look at how to attract success by changing your thinking to a positive one and turning your life for the better.

Characteristics of a person with positive thinking

How to think positively? Some individuals see only good in everything that surrounds them. Such a person who thinks positively has the following characteristics.

• Looks for advantages in everything.
• Interested in new information as an additional opportunity.
• Improves life, creates plans and ideas, works a lot.
• neutral or good.
• Observes successful ones in order to take into account their experience.
• Calmly regards achievements and considers why this is possible.
• Has generosity in emotional and material terms.

How ? It should be concluded that successes arise as a result of the hard work of people with positive thinking.

Negative thinking methods and how to avoid them

There are several ways of thinking that lead to bad results. But options have also been developed with which it is possible to avoid and get out of a difficult situation. The principle is to change your usual way of thinking, perceiving life within yourself. Without this, it is impossible to achieve success, and subsequently independence. You can make the following list of situations and how to turn your life to the positive.

1. Getting used to adhering to clear boundaries, a person does not think about whether this makes sense. It should be realized that in addition to the established rules, there are a great many possibilities and options for action. When building your thinking and life, you need to try to make decisions on your own, which is often much more pleasant than following advice. At the same time, the ability to make the right choice does not come immediately. Given the many daily situations that require decision making, the following questions need to be considered: a) What will be the consequences? b) Will this lead to the satisfaction of the person himself and his environment?
2. If the answers to both questions are affirmative, it is quite possible to make this choice. This way we will gain a small amount of independence, as well as the awareness of our independence and the absence of anyone else's pressure.
3. Changing your mindset to achieve success includes the rule: you should not try to look for problems where there are none. Some out of the blue instead of simply resolving the situation. A lot of negative emotions appear, which affects the rest of the day. Sometimes a person creates a bad condition for himself
4. How to change your attitude towards life? Chinese wisdom advises not to focus on problems that cannot be solved. And if it’s still possible, then there’s absolutely nothing to worry about. The way out of such a situation is to avoid the conflict and refrain from stupid actions associated with it. Another method to improve your life is to not be the source of such quarrels.
5. The absence of fears associated with change helps you achieve success quickly. A new path can be started with a small step. According to Mark Twain, after 2 decades, people regret more about what they didn’t do than about their actions.
6. Change your thinking, but how? Its scope should be expanded. Positive thoughts: If there are problems today, everything can change tomorrow.
7. How to change your lifestyle? There is no need to stop learning, as new knowledge opens up opportunities to achieve goals and makes the process more efficient.
8. How to think positively? It is necessary to eliminate bad qualities in yourself such as envy. If you learn to look positively at other people's successes, they will be perceived as a motivating stimulus. Using other people's accomplishments as role models can help you avoid judgment that leads to problems. And also change lives.
9. The process of brain functioning and the reproduction of thoughts takes quite a lot of time. The more often we resort to it, the more obstacles appear. You can try to choose one of the options rather than endlessly go through and invent situations. You need to change your mind: think less, instead take decisive action. A person must control his thoughts, and not vice versa.

When taking steps that will change your thinking to a positive one, we start with the same thought. By controlling emotions, you should protect not only yourself, but also your neighbors from negativity. And also not to enter into conflicts (not to be their initiator). Changes will occur not only with thinking, but also with consciousness. And then it will become clear from the surrounding world that life has changed.

Changing thinking

Often our way of thinking is stereotypical, and bias can make a person a failure. When you change your thinking, life becomes completely different. By perceiving internal (subjective) reality, the world of our ordinary thoughts, we distort the external world. It turns out to be illusory or invented. At the same time, emotions and feelings are distorted. This makes a person inappropriate or even unhappy, which can lead to failures in the areas of life and activity. How to change your attitude towards life?

Using the method of changing thinking, we come from irrational to rational perception, using the technique of objective refutation. This ensures a self-sufficient life. In the question of how to think positively, you can also use the technology of emotional experience. But the first method is more suitable for people who want to avoid. Following the adoption of a different way of thinking, life can change.

For the same purpose, there is a method of alternative interpretation that changes “automatic” thoughts. To change his life, a person applies a method according to the following principles.

1. Priority allows you to pay more attention to first impressions of events. This perception is not always the best, since people often behave impulsively and follow their intuition. As a result, late assessments lead poorly to objectivity, which is not entirely consistent with the circumstances. People are being misled. How to change yourself? We conclude that it is necessary to refrain from hasty assessments. It is necessary to obtain more information for an accurate perception.
2. How to change your lifestyle? While working on your thoughts on your own, you can try to write down unpleasant emotions throughout the week. It is also necessary to note the event that activates them, and the first thought about it. Over the next week, as you continue to take notes, you need to come up with a number of interpretations—alternatives for the situations. Continuing to act in this way, we replace irrational thinking with objective thinking. Within a month, you can learn to think like this automatically and rebuild your lifestyle for the better.

How to improve your life

It is quite possible to learn to perceive different reality, and not just its black and white colors. Ambivalent thinking does not correspond to the division between “good” and “bad.” Once you have made your choice, you can confirm your decision without thinking about it further. But gray (or ambivalent) thinking differs from black and white in that a person is able to accept the opponent’s position. This way of perception reduces the degree of determination, but brings benefits in the form of wisdom. And you can not only change your life, but remember yourself in childhood, when you already used this method.

How does the world turn black and white?

A person’s views become rigid, as “frameworks” are imposed from the outside. For example, is higher education beneficial for us or is it just a waste of time. Strong beliefs do not allow you to find multiple answers to a question. Although it is clear that the world is not so simple as to be divided into “bad” and “good”. It's not good to make hasty decisions, but it's also bad to take forever to make choices. Wisdom allows you to look at a problem from a variety of perspectives.

How to learn to think ambivalently?

It's hard to change the way you think, especially if you like radical judgments. But attempts will teach you to take a comprehensive approach to problems, which will help eliminate hasty assessments. There are a number of rules for thinking positively in order to change your destiny.

• You should abandon strict judgments. For example, don't pronounce them. By refraining from dividing into “bad” and “good”, one can understand that the world cannot limit itself to these two categories.
• If you take the perspective of an event, it will be possible to assess its significance.
• You need to accept that a person can make mistakes. By feeling yourself in your opponent’s shoes, you can realize that his point of view is the correct one.
• Having become accustomed to the fact that the true solution is not unambiguous, a person learns to accept a different opinion and see the problem comprehensively.

To change your life, as well as thinking about ambivalence at least at the level of the first step, you need to pay attention to how the child perceives the world.

The most important function of the psyche is thinking. What a person thinks about himself or others, about some things, is thinking. The quality of life depends on it: bright, joyful or gloomy. The choice of a partner, a job, or a position also depends on how we think. If you are thinking about changing your life, the first place to start is with your mindset.

• Identify the erroneous patterns by which you live without even noticing it. During emotional experiences, you need to follow the course of your thoughts. And gradually reveal the problem by asking yourself questions. For example, something upset you, ask yourself why, what exactly upset you? What lies beneath this and so on, delving deeper into the essence of your thoughts.
• Now that your faulty patterns have been identified, they need to be seriously shaken. You believed in them for so many years, believed that you simply couldn’t live any other way, and now these thoughts turn out to be wrong. At this stage, you will understand how much your irrational beliefs are preventing you from living a peaceful life. Finally you are ready for change.
• Replacing irrational schemes with effective ones. Every time you habitually have old thought patterns, immediately change them to new ones that are positive and effective.

In order to start enjoying every day, you need to work hard on yourself, because the way of thinking is embedded at a deep reflex level. It will take one month to form a new way of thinking. By following these rules for a month, you can create the habit of thinking differently.

1. Stop watching news programs, most of which are negative.
2. Choose comedies consciously, even if you're not a fan of the genre. Laughter will give you a boost of positive energy.
3. Detach yourself emotionally from strangers. Even with a brief glance on the street at the face of a stranger, a person is able to perceive all the information about his internal experiences on an unconscious level.
4. Eliminate the words “I can’t” and “I won’t succeed” from your vocabulary. Replace them with the phrases “I accept this,” “I receive this,” “I am worthy,” “I am grateful.”
5. Watch your thoughts and words. Catch yourself every time you start thinking negatively out of habit.
6. Live easy! Make time for things that bring you joy. Everyone has the right to follow their own path, and it is individual for everyone. By doing what you enjoy, you will achieve the best results.
7. Trust your life. Use your imagination to draw the happy life you dream of. Take time every day to visualize a wonderful life.

Everything that surrounds a person, his social status, financial situation are the result of his thinking. It follows from this that you decide for yourself who you want to be: rich or poor, successful or failure.