Useful properties of mustard oil. Mustard oil: benefits and harms
For many centuries, mustard has been famous throughout the world for its wonderful taste, aroma and amazing healing effect.
Mustard is translated from the ancient Indian language as Destroyer of Leprosy. Even during the reign of the Roman Empire, this miraculous plant was known.
Mustard oil, its beneficial properties and contraindications, became known in Russia in the 18th century, thanks to it being brought to the lower Volga region - the village of Sarepta, from Asia weed plant mustard, as it was considered then.
The resulting product has a pronounced odor and light yellow color, used in baking bread, preparing confectionery, added to canned food and used in cosmetology.
Method of obtaining
Mustard oil is obtained by cold pressing from the raw material, represented by white or black mustard seeds. With this method the maximum temperature regime pressing - 50 degrees, which preserves most useful elements. This applies to enzymes, vitamins and amino acids.
In addition to the culinary, cosmetic and medical fields, mustard oil is used in the production of solid fats, lubricating and cooling liquids, and it is also a glycerin base. A large number of medicinal properties are found in this product. Even its residual substance after squeezing, the cake, is used to prepare mustard powder.
To restore an athlete after grueling training, this oil is used for a relaxing massage. To better understand a product such as mustard oil, its beneficial properties and contraindications, it is worth considering in detail all its components, which will be discussed a little later.
This product has many advantages - it can be stored for a long time, you can cook with it without burning, and there is no bitterness in the taste. That is why mustard oil is so loved in many countries, many dishes are prepared with it, added to salads, vegetable stews, meat, fish, soups and casseroles.
Application in cosmetology
Its softening, nourishing and moisturizing properties allow it to be used in the prevention and treatment of acne and some skin diseases. This product helps prevent early signs of skin aging. In addition, he struggles with gray hair.
By adding it to shampoo or conditioner, your hair will turn brown after a while. The combination of mustard oil and essential oil fights hair loss, strengthening the roots and filling the hair with thickness, shine and health.
As mentioned above, this product contains many useful components. Let's look at each one separately and the benefits they bring:
1. The presence of essential fatty acids helps:
- normal functioning of the cardiovascular system, preventing the appearance of atherosclerosis and plaques on blood vessels. They also help reduce blood viscosity and increase vascular elasticity;
- normalize fat metabolism and improve the functioning of the digestive tract;
- maintain the balance of hormones in the body, improving the functioning of systems such as the reproductive, nervous and endocrine;
- strengthen immunity;
- neutralize harmful toxins, wastes and radionuclides.
2. The presence of an antioxidant in the form of vitamin A can strengthen the body’s protective functions, allowing it to develop normally. In addition, it improves vision and functionality of the skin epithelium and mucous membranes.
3. Fat-soluble vitamin E has many beneficial properties:
- Immunostrengthening;
- Relieving inflammation;
- Wound healing;
- Rejuvenation;
- Reducing cholesterol levels;
- Normalization of blood clotting, which helps prevent the occurrence of thrombophlebitis;
- Strengthening blood vessels with capillaries;
- Protecting the heart in case of lack of oxygen with magnesium;
- Improves the functioning of the reproductive and reproductive systems.
4. The presence of vitamin D helps maintain normal blood levels of calcium and phosphorus, which helps bones develop and strengthen optimally. It also boosts the immune system, improves thyroid function, preventing possible problems in the work of the heart. It is used for preventive and therapeutic purposes for diseases such as multiple sclerosis and cancer.
5. The beneficial properties of mustard oil are contained in vitamin B6, which helps produce fat, carbohydrate, protein and water-salt metabolism in the body. In addition, it allows you to regulate sugar and cholesterol levels, takes part in hemoglobin formation and normalizes the activity of the central nervous system and peripheral.
Another important point is that this vitamin helps maintain normal hormone levels, having a beneficial effect on the female reproductive system.
6. Energy exchange in the human body is carried out by vitamin PP. With its help, brain activity and the central nervous system and digestive system are regulated.
7. A very important component of brain cells with nerve fibers is vitamin B4. In addition to having a positive effect on the nervous system and improving brain function, it prevents hepatic fatty infiltration.
8. Prevents hemorrhage due to poor clotting and promotes the absorption of calcium, and also allows the kidneys to function normally. Vitamin K.
9. Plant hormones or phytosterols have a bactericidal and antitumor effect, reduce bad cholesterol and improve skin condition. These substances are used in the treatment of diseases associated with the prostate gland, oncology, endocrinology and CVS.
From all of the above, you can understand how many beneficial properties mustard oil has.
But, like everyone, even the most useful product, mustard oil also has contraindications. This primarily applies to acids such as erucic and ecozenic acids found in this oil. They have a bad effect on the myocardium, so people who have health problems associated with it should definitely seek advice from their doctor.
Contraindications for mustard oil also apply to those who have high acidity or peptic ulcers. In this case, you will also need professional help before using this product.
And one more “but” relates to personal intolerance. You can determine this yourself by dropping oil on your wrist. If after 2-3 hours there is no reaction, you can safely use it.
Mustard oil is a storehouse of essential polyunsaturated fatty acids. “Polyunsaturated” means that a fatty acid belongs to the class of higher acids, which differ in structure from the rest. “Essential” means that these compounds are not synthesized by the body, but come only from food. They are called Omega-3 and Omega-6, and together with other acids of this group - vitamin F.
Benefits of Mustard Oil
The content of polyunsaturated acids in mustard oil is 21%, which is less than in sunflower oil – 46-60%. Unlike the latter, mustard oil contains up to 10% Omega-3, while sunflower oil contains 1%. The rest is taken up by Omega-6. In this ratio of Omega-6 and Omega-3 lies the answer to the question: why mustard oil is useful and why sunflower oil is inferior in terms of healing properties.
The ideal combination for a person is when Omega-6 is 4 times more than Omega-3. IN sunflower oil the ratio is 60:1. When consuming it, the body will be oversaturated with Omega-6 and will not replenish Omega-3 reserves. An excess of Omega-6 leads to problems with the skin, blood vessels and heart.
The product retains its beneficial properties, taste, aroma and vitamin composition for up to 2 years, since it consists of 30% .
Benefits of mustard oil
Mustard oil, when used regularly and correctly, is a preventative against diseases, functional disorders organs and irreversible processes.
Stabilizes work gastrointestinal tract
Mustard oil will not pass through the gastrointestinal tract unnoticed: it will have a beneficial effect on the organs of the digestive system before it is processed by the body. Vitamin B in combination with other components enhances the production of gastric juice, which contains enzymes necessary for digestion. Peristalsis of the digestive system organs improves. Polyunsaturated fatty acids and choline accelerate the secretion of bile, which stabilizes liver function.
Nourishes organs of cardio-vascular system
Improves blood quality
For anemia, doctors recommend introducing mustard oil into the diet, the composition of which is rich in substances that accelerate the synthesis of hemoglobin. It contains a complex of vitamins that normalize hemostasis. Vitamin E prevents the formation of blood clots, and vitamin K increases clotting.
Relieves pain, helps regenerate and restore damaged tissues
Vitamin E, phytoncides, phytosterols and glycosides will accelerate the healing of skin damage. Due to the large amount of erucic acid, mustard oil, when applied to the skin, warms, improves blood circulation and is therefore used as a remedy for bruises, cramps and muscle tension.
Disinfects and disinfects
Mustard oil is a natural antiseptic. Entering the human body with food, mustard oil will destroy bacteria in the mouth, stomach and intestines. For cuts and wounds, it will disinfect the damaged surface.
Preserves men's health
It is useful for men to take mustard oil to prevent prostatitis, adenoma and prostate cancer. A small portion of oil replenishes daily norm vitamin E, without which sperm cannot be formed.
For pregnant and nursing mothers, small children
For pregnant women, mustard oil is useful for providing the embryo with substances and vitamins. In nursing mothers, it improves lactation and improves the quality of mother's milk.
In young children, Omega-6 and vitamin B in mustard oil will help with brain development and nervous system.
Female beauty and youth
For a woman, mustard oil is the key to youth, health and beauty. Phytosterols contained in the composition suppress the production of androgens when consuming oil in food. These male hormones, when in excess, female body provoke hair loss and malfunction of the reproductive organs, and also enhance the functioning of the sebaceous glands.
By taking the product in moderate portions - 1-1.5 tablespoons per day, a woman will protect herself from violations. At the same time, there is no fear that harm will be caused to the figure, since saturated fats, which can be converted into fat at the waist, make up 10%.
Harm and contraindications of mustard oil
A medicinal product becomes toxic if it is improperly manufactured, stored or used irrationally. Harm is caused by consuming oil made from varieties with a high content of erucic acid, which accumulates in the body and disrupts the functioning of the cardiovascular and nervous systems. The percentage of erucic acid in good oil ranges from 1-2%. This mustard oil is obtained from Sarepta mustard.
Mustard is one of the oldest spices in the world, the main characteristics of which are not only excellent taste, but properties beneficial to the human body. Its seeds are used for cooking, medicinal purposes, and are used to make a well-known seasoning and a very valuable product called mustard oil.
Asia is considered to be the birthplace of this oil, after which it ended up in the Old World, and later came to Russia - in the 7th century it was supplied to the table of Empress Catherine II from Great Britain. A little later, by order of the autocrat, a village called Sarepta was founded on the territory of the country, where immigrants from Germany lived, invited for cultivation Agriculture. One of the residents of the settlement by the name of Neitz was engaged in growing mustard, and eventually developed a plant variety that was different excellent taste. A little later, at the dawn of the 19th century, the same settler manually produced mustard oil, the properties of which were appreciated by the imperial court. In 1810, the technology for its production was mechanized, and the product began to be produced on an industrial scale.
Compound 
The benefit of mustard oil for the body lies in the increased content of vitamins and other substances necessary for health, so the indications for its use can be very different. It includes:
- Vitamins. First of all, this is vitamin A, which ensures the full functioning of the body, healthy hair and skin, strengthens the immune system, vitamin E, and fat-soluble vitamin D, which promotes hematopoiesis and prevents bone diseases. The remaining vitamins are B3, B4, B6, K and PP.
- Polyunsaturated acids. Useful substances that have a healing and rejuvenating effect on the body. The product contains acids that belong to the group of polyunsaturated Omega acids.
- Phytosterols. Hormones of plant origin that have antiseptic and anticancer properties, and also promote weight loss.
- Chlorophylls, phytoncides, isothiocyanates. Together, all components contribute to normal operation different systems body.
Benefits and harms
Mustard oil and its beneficial features have been known for a very long time and are successfully used in different areas. But its harm lies in the fact that glucosinate, which is part of it, is capable of forming sulfur compounds, which impair the functioning of the liver and kidneys, and have an irritating effect on the mucous membrane of the digestive organs. Using the product externally can cause severe allergies, so it is better to test it on a limited area of skin.
You must take this oil after the test.The beneficial properties of mustard are revealed in this video:
Cooking recipes
In cooking, the use of mustard oil is especially common in France and Asian countries, where hot, savory ingredients are often used for various dishes. You can add it to almost any dish, since, unlike some vegetable fats, it does not change the taste of the food, but simply gently emphasizes it. Mustard oil goes well with meat, fish, vegetables and herbs, and also adds piquancy to side dishes of cereals, and baked goods acquire a beautiful color and do not go stale for a very long time.
Vegetable salad
- Bell pepper – 3 pcs.;
- Boiled potatoes – 2 pcs.;
- Boiled eggs – 2 pcs.;
- Tomato – 2 pcs.;
- Onions – 1 pc.;
- Garlic – 1 clove;
- Mustard oil for dressing.
Cut all ingredients into cubes, onion into half rings, garlic into thin slices. Mix everything, season with mustard oil, black pepper and any herbs.
Fried potatoes
- Potatoes – 0.5 kg;
- Onions – 1 pc.;
- Chopped greens;
- Mustard oil.
Place the potatoes, cut into slices, in a well-heated frying pan and fry over high heat for 10-15 minutes, stirring well. As soon as a golden brown crust appears, reduce the heat and cover the container with a lid. Next, chop the onion, place it on the potatoes and cook over medium heat, stirring regularly. Sprinkle with parsley and dill.
Oil obtained by cold pressing completely retains its beneficial properties and causes minimal harm to the body, even if a person has contraindications to its use.Use in folk medicine
The healing properties and benefits of mustard oil have been known among people for a long time. Indications for its use can be very different, since the product has a beneficial effect on almost all organs and systems of the body. The main thing in this case is strictly adhere to proven recipes so as not to cause harm to health.
For the digestive system
Mustard oil irritates the gastrointestinal mucosa, promotes normal digestion of food, stimulates fermentation and improves appetite. The antiseptic effect it has on the microflora destroys microbes and helps the proliferation of beneficial microorganisms.
Recipe for the treatment of gastritis and ulcers. To get rid of such gastrointestinal diseases, mustard oil without impurities should be taken on an empty stomach three times a day, a tablespoon.
Sometimes taking vegetable oil before meals can cause nausea - to eliminate this effect, you need to immediately eat it with a slice of lemon.For the cardiovascular system
The benefit of the product is that it strengthens the walls of capillaries, increases their elasticity, and also reduces the possibility of developing pathological processes in blood vessels and is used to prevent anemia and thrombosis. The easiest way to prevent cardiovascular diseases is to simply include natural mustard oil in your daily menu.
For the treatment of joints and injuries
Mustard seed oil contains a substance called sinigrin glycoside, which improves local blood circulation and warms up the tissue. When rubbed into the surface of the skin, it penetrates deep into the muscles, relieving tension, swelling and pain. Indications for use of the product are sports injuries, bruises and joint diseases (arthritis, gout, etc.).
Recipe for treating bruises and bruises. Rub a small amount of mustard oil into the bruised area several times a day.
Anti-edema agent. Add a few crushed cloves of garlic and half a teaspoon of fenugreek seeds to two tablespoons of oil and boil until the seeds darken. Rub the mixture into areas of swelling several times a day.
For children's health
An increased amount of vitamins is extremely necessary for a child’s body, therefore The benefits of mustard oil in this case are undeniable. The product also contains choline, a substance necessary for the functioning of the nervous system and brain cells. Children are allowed to take it from the age of one and a half to two years, but it is recommended to carefully monitor the child’s reaction so as not to cause allergies or harm health. The optimal way to use oil in childhood is vegetable salads with herbs, which need to be seasoned with this ingredient.
For sexual health
Mustard seeds contain vitamins B6, D, E, F, which have positive influence on female and male sexual function. They improve the quality of male sperm and serve as a prevention of prostatitis; phytohormones alleviate the painful symptoms of menstruation and menopause in women.
To improve vision
The vitamins and microelements contained in mustard seeds help improve vision and prevent cataracts and other eye diseases.
Recipe for improving vision: mix a glass of blueberries or blueberries with 50 ml of oil, grind until smooth and eat a tablespoon daily on an empty stomach.
Use for cosmetic purposes
The benefits of mustard oil for the health of hair and face are simply invaluable. The medicinal components that are included in its composition effectively combat various cosmetic problems, and also saturate the hair and skin with essential vitamins.
For skin diseases
Mustard seed oil moisturizes and disinfects the skin and helps with complex treatment psoriasis and dermatitis.
Recipe for the treatment of psoriasis. Mix a teaspoon of mustard oil and two teaspoons of eucalyptus infusion, mix thoroughly, let it brew for five minutes. Apply to affected areas for 5-10 minutes, rinse with warm and then cool water. After the procedure, you can apply moisturizer to the skin.
Lotion for dry body skin. Mix a tablespoon of mustard seed oil with almond or peach oil, add a drop of the following oils: sandalwood, ylang-ylang, lavender. Apply daily to skin after shower or bath.
For facial skin
Mustard is widely used to lighten age spots, eliminate acne and pimples, and also for facial rejuvenation. To avoid harm to the skin, it is better to test the product on a limited area of skin before use.
Skin lightening product. Add a pinch of turmeric to two tablespoons of mustard oil, mix, lubricate your face, leaving the product on the skin for half an hour. After this time, rinse with warm water.
For oily and problem skin. Soak a napkin with mustard oil (you can mix it with other oils), apply it to your face and lie there for 15-30 minutes. After this time, remove the napkin and rinse the skin with warm water.
For hair
The warming effect of mustard oil helps improve blood circulation, stimulates hair follicles, and thanks to the increased content of vitamins, it strengthens and hair health. Therefore, for masks and rubs from this product - The best way to combat alopecia, seborrhea, premature gray hair and other problems.
To achieve silky hair using mustard, watch this video:
Hair. Take 2-3 tablespoons of oil, 4 honey and 1 red pepper, mix. Apply the resulting mass to the hair roots, wrap tightly and leave for about two hours (if you feel a strong burning sensation, rinse off the mask earlier, otherwise it may harm the scalp).
Restoring infusion for hair. Pour crushed and dried nettle rhizomes (50 g) with mustard oil (100 g), heat in a water bath for 7 minutes and leave for 7 days in a tightly sealed glass container. After this, strain and squeeze the infusion. Directions for use: rub into hair roots two to three times a week, leave for half an hour, then wash your hair.
Contraindications
The use of mustard oil is prohibited in the following cases:
- myocardial pathology;
- increased acidity of the gastrointestinal tract, enterocolitis;
- sensitive skin prone to irritation and rashes;
- individual intolerance to mustard;
- hypertension;
- pregnancy.
Mustard oil - real storehouse of vitamins, which can give a person not only health, but also beauty and youth. With proper use and compliance with all the rules, its benefits to the body will be simply invaluable.
Nutritional value and composition of mustard oil
In terms of dietary characteristics and taste, mustard oil is superior to sunflower oil. This is a dietary product that is saturated with biologically active substances such as phosphorus, potassium, vitamins E, B3, B6, A, D. The oil contains large quantities of linolenic and linoleic acids, which make this oil healthy, since its consumption reduces the risk of atherosclerosis, increases the elasticity of blood vessels, and prevents the deposition of cholesterol in the blood. Consumption of this oil also reduces blood viscosity, normalizes hormone balance, strengthens the immune system and improves the functioning of the digestive tract.
100g of mustard oil contains:
- Water – 0.2.
- Proteins – 0.
- Fats – 99.8.
- Carbohydrates – 0.
- Kcal – 898.
Due to its beneficial and consumer properties, mustard oil is one of the most widely used vegetable oils in cooking and medicine. It should be noted that the taste characteristics of the oil depend solely on the source material used in the production process.
Beneficial properties of mustard oil
Mustard oil is widely used in the treatment of many diseases, so it should be used for:
- Diabetes mellitus and various degrees of obesity.
- Hypertension, atherosclerosis and anemia.
- For cholelithiasis, cholecystitis, hepatitis and cirrhosis of the liver.
- Prostatitis, prostate adenoma, prostate cancer
- During breastfeeding, during pregnancy.
- Diseases associated with the ear, nose and throat.
- Organs of vision and diseases of the nervous system.
- For problems related to bowel function and digestion.
Mustard oil is used for radiculitis, arthritis, rheumatism, and for tension in muscles and ligaments (externally). The oil is also known to be used for the rapid healing of cuts and injuries and for the treatment of colds.
This oil contains a large amount of Omega-3 amino acids. This chemical compound is recognized as indispensable for the human body, because these acids are not formed in the process of life. Therefore, a person needs to constantly replenish Omega-3 reserves, and mustard oil is the source of these fatty acids.
The use of mustard oil in cosmetology
- Mustard oil is used for skin problems (acne, seborrhea, psoriasis, herpes). It nourishes the skin, softens and moisturizes. Vitamin A and E prevents premature skin aging caused by excessive exposure to ultraviolet radiation.
- To prevent hair loss and gray hair, it is recommended to rub in whole mustard oil before washing (20 minutes before washing).
- It is recommended to wipe the skin of the face and body with mustard, peach or almond oil in equal proportions after taking a shower.
To whom and how is mustard oil harmful?
- Mustard oil contains erucic and eicosenoic acids. For those who have problems with myocardial disease, these acids have a very bad effect. Therefore, mustard oil can be consumed with the permission of a doctor.
- Limiting the use of this oil is necessary for people who have high acidity and have a duodenal ulcer.
- This oil is not recommended for those who have an individual intolerance to this food product, as well as for those who have a skin reaction to the application of the oil.
Useful information about oil
Food cooked in mustard oil enhances the taste of the dish. The oil does not burn or taste bitter; cheesecakes, pancakes and pancakes are prepared with it. Mustard oil added to porridge gives an oily and delicate taste to the dish.
In France, this oil is used to season salads and soups. In Asian countries, it is used in cooking fish, stewing vegetables and baking.
If you grease the chicken with mustard oil before cooking, the final product will be juicy, soft and fragrant. Mustard oil is a natural preservative.
The shelf life of mustard oil is 2 years, since it does not oxidize. After opening the package of oil, store it in the refrigerator.
Mustard oil is not the rarest, but also not the most popular among vegetable oils. It has very spicy taste, and its taste depends on the variety of mustard from the seeds of which the product is obtained. It is for its taste that gourmets value it; many chefs add it to gourmet dishes, without knowing that mustard oil is also very healthy.
Mustard oil is obtained by cold pressing mustard seeds, which, depending on the variety, contain from 35 to 50% oil. As a result of pressing black mustard seeds, a light yellow oil is obtained, which has a rich mustard smell and taste. Even in Ancient Europe, it was widely used not only for food purposes, but for medicinal and cosmetic purposes. Oil of a richer yellow color with a sharp, pungent taste is extracted from white mustard seeds. This variety of mustard oil, due to its healing properties, was more used in Eastern countries (China, India, etc.).
In our country, mustard oil appeared at the end of the 18th century, when the cultivation of a mustard variety called Sarepta began. It is believed that the oil obtained from this particular plant variety is the most aromatic and tasty, therefore it has gained the greatest popularity in cooking; it is used for baking, making confectionery, canning and as an additive to many dishes.
Benefits of mustard oil
Regular consumption of mustard oil reduces the risk of developing atherosclerosis.Mustard seed oil, like many other vegetable oils, contains fatty acids, some of which are omega-3 and omega-6, the benefits of which are invaluable to the body. Entering the human body exclusively with food, they have a beneficial effect on the state of the cardiovascular system, help normalize fat metabolism, and participate in the regulation hormonal levels. With regular consumption of mustard oil, it decreases, thereby reducing the risk of development and complications of cardiovascular diseases.
Mustard oil contains a large amount of vitamins. Vitamin A is necessary for health and prevention of eye and skin diseases, is directly involved in regenerative processes, and strengthens the human immune system. Vitamin D is essential for normal growth and recovery bone tissue, participates in the exchange of calcium and phosphorus. Vitamin E (tocopherol) is known for its antioxidant properties and is therefore considered a means of protecting the body from the effects of harmful factors and premature aging. It should be noted that the content of vitamins D and E in mustard oil is much higher than in.
Mustard oils of any variety contain biologically active substances, such as phytosterols (hormone-like substances of plant origin), phytoncides, chlorophyll, essential oils etc. These substances have antibacterial, anti-inflammatory, antitumor effects, and also have a beneficial effect on the functioning of all body systems.
I would like to pay special attention to the benefits of mustard oil for people suffering from diabetes mellitus. It promotes blood circulation and improves the condition of blood vessels, therefore it is considered a good remedy for the prevention of complications of the disease (angiopathy, neuropathy, etc.).
- diseases of the cardiovascular system (atherosclerosis, coronary heart disease, hypertonic disease and etc.);
- anemia, blood clotting disorder;
- diabetes;
- prostate cancer, prostatitis;
- diseases of the nervous system (multiple sclerosis, memory impairment, etc.);
- diseases of the visual system;
- skin diseases (eczema, etc.);
- infertility, diseases of the female reproductive system, especially those associated with hormonal imbalance;
- diseases of the musculoskeletal system, including external use (arthritis, rheumatism, radiculitis, etc.).
Harm of mustard oil
Mustard oil is not recommended for use by people suffering from inflammatory diseases gastrointestinal tract (gastritis, peptic ulcer of the stomach and duodenum, etc.), with increased acidity of gastric juice, as well as with diseases of the liver, biliary system and pancreas during an exacerbation. There are also cases of individual intolerance to mustard oil; If you are allergic to mustard, then it is also better to refrain from consuming oil from its seeds. People with sensitive skin should use mustard oil externally with caution.
You should not use mustard oil in large quantities, to saturate the body with useful substances, it is quite enough to add 1–1.5 tablespoons of the product to food daily or several times a week. Like other vegetable oils, it is high in calories, so obese people should take this into account when planning their diet.
Many people consider mustard oil to be unhealthy due to its erucic acid content. This substance accumulates in the body, causing various disturbances in the functioning of the cardiovascular, nervous and other systems. However, at present, mustard varieties have been developed in which the content of erucic acid does not exceed 1–2% (in Russia, the content of this acid in vegetable oils is allowed up to 5%). The oil obtained from the seeds of such varieties of mustard (for example, Sarepta) is harmless to the body.
Storing mustard oil
Mustard oil has another unique property. It has a long shelf life; in a closed dark glass container it can be stored for 2 years or even more, without losing its taste and medicinal properties. Due to this, it is often added to other vegetable oils to increase their shelf life.
“Supermarket” program about the history and benefits of mustard oil:
