Oat pancakes with kefir. Pancakes with oat flakes on kefir Step-by-step preparation of pancakes from oat flakes on kefir, recipe with photos

It is better to take kefir with a fat content of 3.2. It's more gentle. Be sure to check the expiration date. To prepare pancakes, take a deep bowl. Pour kefir into it.






Pour oatmeal into kefir. For variety, you can use a mixture of cereals. In stores you often find various cereals made from 3 grains, 6 grains, and so on. Although there probably won't be much difference. Experiment.






Add sugar. You can use honey instead of sugar. True, after heat treatment, most useful properties honey is lost. Therefore, it will be enough to add 2 tablespoons of honey to the dough. If the pancakes are not sweet enough, pour honey over the already prepared ones.






Add semolina and stir well so that there are no lumps. Both semolina and oatmeal should be evenly distributed in kefir. Cover the bowl with the dough with cling film and leave for half an hour. This is necessary for the oatmeal and semolina to swell. Otherwise, all this will grind your teeth.






Add sifted flour and soda. There is no need to extinguish the soda. Sour kefir will start the reaction.






Wash the apples, peel the skins if necessary. Remove seeds and cut into small cubes. If the currants are freshly picked, sort out the berries from the garbage and remove the branches. Add apples and currants to the dough. Black currant Frozen will do just fine. No need to defrost.






Add the egg.






Add cinnamon. You can add vanillin on the tip of a knife for flavor.






Add potato starch and stir. The dough should turn out like liquid sour cream. If it is too thick, the pancakes will be tough. Too thin a dough will not give volume.






Heat in a frying pan vegetable oil and spoon out the pancakes using a tablespoon. Fry on both sides over medium heat. It is impossible to write the exact frying time. Everything will depend on the thickness of the pancakes, on the frying pan, on the temperature of the oil. Fry so that the pancakes are golden brown, but still cooked inside.

If the porridge is from oatmeal tired of it, you can make healthy and tasty pancakes from the same flakes with the addition of kefir! The main thing is to use instant cereals that do not require cooking, or those that cook for no more than 5 minutes. Then you will get tender pancakes that melt in your mouth, otherwise the flakes simply won’t swell and will crunch on your teeth. If you are a supporter of proper rolled oats, which are cooked for at least 15 minutes, you should pour boiling water over it so that the flakes also swell and soften well, and only then add kefir.

As always, I’m experimenting: instead of sugar, I take honey, and also add grated carrots to the dough, thanks to which the kefir-based oat pancakes will turn out more tender and juicy. Adding various ingredients such as nuts, raisins, pieces of fruit depends on your taste. Feel free to add and try! And we start preparing oatmeal pancakes with kefir!

In a bowl, combine oatmeal and kefir.

Stir and leave the oatmeal to swell for 15-20 minutes.

At this time, peel the carrots and grate them on a fine grater.

The oatmeal swelled and the mass became thicker. Add salt, honey and egg.

Mix and add flour and baking powder.

Stir again and add carrots.

At the end of preparing the dough, add vegetable oil.

Mix and start baking.

Spoon the dough onto a well-heated frying pan, forming small pancakes.

Bake on both sides until golden brown.

Oatmeal pancakes with kefir are ready! They can be served either hot or cooled with sour cream! Bon appetit!

You can make the dish as dietary as possible: fry the pancakes in a ceramic frying pan without adding vegetable oil.

RECIPE FOR OATMEAL PANCAKES WITH APPLE

What do you need:

• 100 ml milk or kefir
• 1.5 tbsp. oatmeal
• 2 tbsp. spoons of sugar
• 2 eggs
• 1 apple
• soda - on the tip of a knife
• 1 pinch of salt
• a few drops of lemon juice
• a little vegetable oil for frying

How to make oatmeal pancakes with apple:

Place the cereal in a bowl, pour milk or kefir over it, and leave for 20 minutes.

Beat eggs with sugar and salt. Combine with cereal. Add slaked soda, coarsely grated apple, stir.

Fry the pancakes until deliciously golden brown.

Can be served with low fat sour cream. If you want to reduce the calorie content of the dish, use yogurt sauce instead of sour cream. To do this, mix 100 g of natural low-fat yogurt with two tablespoons of raspberries, strawberries or strawberries chopped in a blender. Stir or lightly whisk the sauce and pour it over the pancakes when serving.

RECIPE FOR OATMEAL RAISIN PANCAKES

What do you need:

• 160 g oat flakes
• 3 tbsp. spoons of sugar
• 1 tbsp. flour
• 2 tbsp. spoons of raisins
• 1 pinch of soda
• 250 ml kefir
• 1 egg
• salt - to taste
• 30 ml vegetable oil
• 3 tbsp. spoons of sugar

How to make oatmeal raisin pancakes:

Pour boiling water over the raisins and kefir over the oatmeal. Leave for 15–20 minutes.

Pour vegetable oil into the flakes with kefir, add sugar, egg, slaked soda, salt, sugar, and knead the dough. At the end, add the raisins dried with a paper towel and stir.

Fry the pancakes without oil until nicely golden brown.

RECIPE FOR OATMEAL PANCAKES WITH CHICKEN

What do you need:

• 400 g chicken breast
• 1 tbsp. kefir
• 1 tbsp. oatmeal
• 1 clove of garlic
• 1 egg
• any greens (optional)
• pepper, salt - to taste

How to make oatmeal pancakes with chicken:

Pour kefir over the cereal for 15 minutes.

Grind the breast together with the garlic in a blender or pass through a meat grinder.

Mix all ingredients, adding salt, pepper, and chopped herbs to taste.

Fry the pancakes on both sides and serve immediately.

Don't like oatmeal? Then make super healthy and low-calorie apple-pumpkin pancakes!

The recipe is not exactly dietary, but quite suitable for those who decide to limit themselves to sweets and flour. Oatmeal pancakes are prepared with kefir from products with a low calorie content: low-fat or 1% kefir, no eggs, and half of the flour in them is replaced with oatmeal. Any are suitable: instant or oatmeal. To make the flakes soften faster and not crunch on your teeth, they are crushed and poured with kefir for 10-15 minutes. In fact, these are the most ordinary kefir pancakes, only with the addition of oatmeal, and if you like it, then you will also like oatmeal pancakes with kefir.

Ingredients:

• oat flakes (rolled oats) – 1 cup;
• flour – 1 glass;
• low-fat kefir – 250 ml;
• sugar – 2 tbsp. l;
• salt – 0.5 tsp;
• baking powder – 1 tsp. without slide;
• vegetable oil - how much will be needed for frying.

Preparation

Measure out a glass of rolled oats or instant cereal. Place in a blender or food processor fitted with the top blade attachment. You can also use a meat grinder, passing the oatmeal through it once.

Grind in the “pulse” mode to obtain pieces of different sizes.

Pour kefir over the oatmeal, heated slightly warmer than room temperature. Leave for 10-15 minutes until the oatmeal swells and becomes soft. If you make the dough right away, you will feel coarse flake particles in the pancakes, which is not to everyone’s taste. And after they swell, they will not be felt at all.

When the flakes swell, they will absorb part of the liquid, the mass will already thicken and will resemble not very thick oatmeal.

Pour in a glass of sifted wheat flour. Mix. The result will be a fairly thick dough for pancakes, but due to the ground oatmeal, the texture will be uneven, rough, with pieces of flakes.

Add a little sugar to oatmeal pancakes with kefir and sweeten to taste. If calorie content is not important to you, add one or two spoons, the pancakes will turn out sweet.

All that remains is to add baking powder or soda - at your discretion. The soda needs to be quenched in a small amount of kefir or poured with vinegar and added to the dough. Add baking powder about five minutes before we start frying the oat pancakes.

Place the frying pan over medium-high heat and add oil. Heat for about a minute until the oil is hot. If the pancakes are not warmed up enough, they will not rise and will not bake well. Reduce heat to medium. Using a tablespoon, scoop the dough from the bowl and place it in the pan, leaving space between the flatbreads. From the first portion it will be clear whether the dough is the right thickness or not. It should not spread, but remain an even circle. As soon as holes begin to appear on the surface, turn the oat pancakes over.

On the second side they fry faster, they will brown in a minute. Remove to a plate or napkin or paper towel to get rid of fat. If you need to keep them hot, cover with a large bowl larger than the diameter of the plate. Then the condensation will flow down the walls onto the table, and not onto the plate.

You can serve oatmeal pancakes with kefir with anything: condensed milk, sour cream, jam, honey. If sweets are a taboo, then natural yogurt or berry puree made from fresh or frozen berries is suitable. Bon appetit!

step by step recipe with photos

Oatmeal is one of the building blocks proper diet human nutrition. But what to do if this healthy dish so bored that in the morning you sit down at the table reluctantly.

Oatmeal can be the basis for making delicious and at the same time healthy pancakes. Children who don't always like to eat porridge will also really like them.

Ingredients

• flour - 1 tbsp.
• oatmeal - 1 tbsp.
• kefir - 1 tbsp.
• sugar – 100 g
• chicken egg – 1 pc.

Preparation

1. To keep our oatmeal soft, they need to be soaked in kefir in advance, so combine a glass of kefir with oatmeal in one bowl.

2. Mix thoroughly and leave for at least half an hour.

3. After half an hour, you can check the softness of the flakes. If you think they are not soft enough, you can hold them a little longer. It all depends on the type of rolled oats you choose. If your cereal is quick-cooking, then 10 minutes will be enough for them, but ordinary rolled oats are best soaked for several hours.

4. Add sugar, egg and flour to the prepared mass.

5. In a hot non-stick frying pan (in this case you do not need to add vegetable oil), form pancakes and fry them on both sides.

Fragrant, tasty and healthy pancakes can already be served for breakfast!

Note to the hostess

1. If you don’t have instant cereal at home, but you need the oatmeal to quickly swell in kefir, you need to use a coffee grinder. Just don’t turn the grain into dust - a few turns of the screw are enough.

2. Any type of fruit additives is appropriate in oatmeal dough. Sliced ​​dried fruits, pieces of melon or apples, and seedless berries are placed in it. Its taste will also be enriched by nut crumbs, which are also sprinkled on the pancakes, mixed with powdered sugar. Coconut flakes and poppy seeds are also suitable as filler or powder.

3. Natural flavors provide the same scope for culinary creativity. It’s nice to enjoy pancakes that smell like cinnamon and vanilla. Scandinavian confectioners add ginger to all products made with oatmeal.

4. For those who do not have a frying pan with one of the modern non-stick coatings, it will be convenient to use a cast iron one. Oatmeal pancakes bake perfectly on it and never burn - provided that the oil is properly heated, that is, it sizzles and begins to bubble slightly. This rule is followed when frying pancakes in any frying pan.

5. In this case, covering the frying pan with a lid is unnecessary: ​​the products are thin and fluffy, they quickly steam in the middle, forming small air pores.