Carrot pp cake-cheesecake without flour, butter and sugar. Diet cottage cheese cheesecake: recipe

IN modern world many women try to keep their figure, adhere to proper nutrition and follow diets. They are convinced that the inclusion of a variety of desserts in the diet will negatively affect their appearance. But a diet cheesecake made from cottage cheese will allow you to eat your favorite treat and not get better. Cooking meals does not require large expenditures on ingredients. To avoid disruptions during diets, you can periodically indulge yourself with diet cheesecakes.

Desserts with pastries in the oven are easy to prepare and take little time. Let's talk about popular dietary methods for preparing delicious treats for tea.

Diet Cheesecake New York

At the heart of the New York cheesecake diet recipe, oat and wheat bran are included - this makes the dish not only tasty, but healthy and low in calories. It is also better to take soft fat-free cottage cheese - about 200 grams and 2 eggs.

Sugar in the filling should be replaced with fructose or other sweeteners. You can add a little zest and lemon juice - after all, citrus fruits are distinguished by their ability to burn excess fat.

All ingredients for the dough are mixed and baked for 20 minutes in the oven at 180 degrees. Cream is placed on the finished cake right in the form where it is located. To prepare it, mix soft cottage cheese, Philadelphia cheese and sweetener in a blender or with a mixer, add lemon juice, yolks. At the very end, proteins pre-whipped into elastic foam are added to the cream.

Then the dish must be put back in the oven - for 40 minutes at a temperature of 150 - 160 degrees. Such a treat in moderation will not harm the figure at all.

banana treat

Diet banana cheesecake - a low-calorie dessert is different special taste. It is not just low-calorie, because bananas give it nutritional value and at the same time do not affect the figure at all when properly prepared diet cheesecake from cottage cheese.

The basis of the pie is best done with the addition of oatmeal. They are diluted with 30 ml of milk, adding only 2 proteins, a little cocoa and baking powder. The filling is mixed from fat-free cottage cheese, cornstarch, 2 bananas and 2 egg yolks.

First, the base for the dessert is made, the oatmeal is ground, mixed with cocoa and baking powder - it turns out real diet flour. Proteins are whipped into foam and added to ground oatmeal. Such a dough is distributed in a baking dish and placed in the oven for 10 minutes at a temperature of 180 degrees.

For the filling you only need cottage cheese, starch and yolks. They are thoroughly mixed. The filling is placed on the base, and the dessert is again placed in the oven for 40 minutes at the same temperature. The finished dish should be slightly cooled and put in the refrigerator to serve chilled.

Berry light

Berry cheesecake is dietary, cottage cheese, due to the presence of berries in the composition, it will be lighter and low-calorie. In addition, instead of ordinary flour, it is better to take oatmeal, adding quite a bit of whole grain flour to it. For the bottom layer, you will still need: cocoa, a little low-fat cottage cheese and a sugar substitute to taste. All this is mixed, placed in a mold and baked for 15 minutes at 180 degrees in the oven.

For the curd layer, you need to take natural yogurt without additives, low-fat cottage cheese, any berry, gelatin and a sugar substitute. The components are combined and mixed until smooth, you can use a blender. Then the filling is distributed on the baked cake and placed in the oven at the same temperature for another 10 minutes.

After baking, you need to let the berries cool a little, and then put them in the refrigerator for several hours. This recipe includes heat treatment and also contains gelatin. After hardening, you will get an excellent dense soufflé texture on a dietary cake.

Apple curd dessert

Diet apple is another delicious recipe diet cheesecake. Apples make it juicy, give a pleasant sweet and sour taste. For those who are on a diet, the dish can be a good breakfast, snack or even dinner - this will not harm the figure at all.

For the crust, mix 2 parts whole grain wheat flour and 1 part corn, add a little olive oil, one egg, soda and baking powder. The dough is removed in the refrigerator for 20 - 30 minutes.

Cottage cheese should be chosen low-fat and soft. Peel and cut the apples into small cubes, put them in a saucepan, pour cold water and cook over medium heat, stirring constantly. Cottage cheese is mixed with yolks and corn starch until smooth, then cooked apples are added to it.

Now you can get the dough, put it in shape, put the cottage cheese filling with apples on top and bake at 180 degrees in the oven. The finished dessert is cooled and cooled in the refrigerator.

marble cake

To make a dietary marble cheesecake low-calorie, you should take low-fat cottage cheese and natural yogurt. Instead of sugar, it is better to add its substitute. Cottage cheese is mixed with yogurt, a sweetener and eggs are added to the resulting mass. The dough is divided into 2 equal parts, one of which is mixed with cocoa. In the form of alternating, you need to pour two parts and bake at a temperature of 180 degrees in the oven. The cheesecake needs to cool and chill before serving.

Diet recipes without baking

How to cook gelatin for curd desserts without baking

You need to start cooking with gelatin, fill it with water and leave it to swell for 10 minutes.

For cheesecakes and cakes, an average of 10-15 grams of gelatin is taken. One tablespoon contains 15 g of edible dry gelatin, soluble in water. Water, juice or other liquid in which you will dissolve gelatin is taken approximately 100-125 ml \u003d 6-7 tablespoons, or half a glass.

Then the mixture is heated in a water bath or low heat so that its particles are completely dissolved, but it should not boil. The solution cools a little, combines with low-fat cottage cheese, honey, natural yogurt without dyes and vanilla. Everything is mixed until smooth, and then gelatin is added to the dough. Proteins are first carefully whipped separately and only then are combined with cottage cheese.

The resulting mass should be placed in a mold and refrigerate for several hours, then you can decorate the curd cheesecake without baking to taste.

Gelatin differs in its properties and form, so we recommend that you read the instructions for the product on the package.

Diet Chocolate

Chocolate is a favorite delicacy of all the sweet tooth, but it is almost impossible to eat it during a diet. But on the other hand, you can cook a dietary chocolate cheesecake that will allow you to enjoy your favorite taste. For the recipe, you should take low-fat cottage cheese and milk with the lowest percentage of fat content - usually 1%. These dough components are mixed with honey and cocoa.

Gelatin should be poured with water so that it swells for half an hour. Then heat it to dissolve and add to the prepared dough. It is additionally thoroughly whipped in a blender. Distribute the dough in a mold and send it to the refrigerator to harden. Everyone will like this no-bake cottage cheese cheesecake and will delight not only with its taste, but also with the ability to maintain a figure.

Curd with oranges

Orange low-calorie cheesecake will become an indispensable dish for people who follow their figure. Its rich citrus aroma with cinnamon will help keep you warm in cold winters.

To reduce the calorie content, flour should be replaced with oat and wheat bran.

Bran for the cake is ground into flour, mixed with cocoa, baking powder and cinnamon, here you need to pour 60 ml of milk. Proteins are whipped into foam separately and only then are combined with the total mass. Now the dough can be put in a mold and baked for 5 minutes in the oven at a temperature of 180 degrees.

For the filling, fat-free cottage cheese is mixed with yolks and orange zest. You can add honey to taste to add sweetness to the dessert. The filling is laid out on the cake, decorated with peeled orange slices on top and sprinkled with cinnamon. Now bake at a temperature of 160 degrees for 50 - 60 minutes, then cool the dessert. Diet cottage cheese cheesecake with oranges should stand in the refrigerator for several hours before serving.

Video recipes

All of the above recipes are simple and, most importantly, will not harm the figure at all, so even people who adhere to a special diet can enjoy such goodies.

I swore off preparing diet cakes without flour, butter, sugar, etc., etc. I think that this kind of baking has nothing to do with the confectionery craft.

But THIS carrot cake is an exception to my golden rule!

For me, this is a full-fledged cake with a base, cream and decor, which differs from an ordinary cake only in that it is prepared exclusively from useful products.

The cake is not vegan: there are eggs here!

About the base

The base here, in principle, is the same as with the classic carrot cake, only we replace refined butter and flour with coconut flour, we replace sugar with a small amount of honey.

About cream soufflé

And here is where the heat begins. Cheesecake at our pp-cake...

🍰🍰🍰

This recipe differs from the classic no-bake cheesecake in that we replace fatty mascarpone and 30% cream with tender ricotta and creamy fat-free cottage cheese. And, of course, no sugar! The taste is simply divine, tender! Be sure to try 👍 🎂

📑 INGREDIENTS:
✅ ricotta - 500 gr
✅ soft low-fat cottage cheese (I have soft cottage cheese Savushkin product "Gentle", only 32 kcal per 100 g) - 250 gr
✅ banana (3 pcs) - 250 gr
✅ sugar meter - to taste (I take 3 bags of Fitparad for cream and 2-3 bags for jelly)
✅ cocoa powder (you can carob) - 40 gr
✅ gelatin - 15 gr
✅ frozen or fresh garden berries (currant...

PP chocolate cheesecake with berry jelly

Calorie content per 100 gr - 95 kcal (B / F / U - 6.5 / 4.3 / 6.8)

And why not cook something sweet and tasty for the Christmas table, but let it not be an ordinary, high-calorie and unhealthy cake, but a light cheesecake! This recipe differs from the classic no-bake cheesecake in that we replace fatty mascarpone and 30% cream with tender ricotta and creamy fat-free cottage cheese. And, of course, no sugar! The taste is simply divine, tender! Must try? ? ❄

INGREDIENTS:
- ricotta - 500 gr
- banana (3 pcs) - 250 gr

📃 INGREDIENTS:

✔ egg 2 pcs
✔ corn flour 60 gr
✔ baking powder 5 gr
✔ 3-4 bananas (400 gr)

📝 RECIPE:

PP chocolate cheesecake with berry jelly

Calorie content per 100 gr - 95 kcal (B / F / U - 6.5 / 4.3 / 6.8)

And why not cook something sweet and tasty for the Christmas table, but let it not be an ordinary, high-calorie and unhealthy cake, but a light cheesecake! This recipe differs from the classic no-bake cheesecake in that we replace fatty mascarpone and 30% cream with tender ricotta and creamy fat-free cottage cheese. And, of course, no sugar! The taste is simply divine, tender! Be sure to try 👍 🎄 ❄

INGREDIENTS:
- ricotta - 500 gr
- soft fat-free cottage cheese (I have Savushkin soft curd product "Gentle", only 32 kcal per 100 g) - 250 gr
- banana (3 pcs) - 250 gr
- sugar meter - to taste (I take 3 ...

GENTLE BANANA CHEESECAKE WITH CHERRY 🍌🍒

Calorie content per 100 g of the finished dish - 97 kcal (b / w / y - 6.0 / 1.4 / 14.6)

It's not quite classic cheesecake, because light cottage cheese is used instead of mascarpone, and thick yogurt is used instead of 30% cream. But this is an incredibly tasty and healthy low-calorie treat.

📃 INGREDIENTS:
✔ soft, creamy cottage cheese 500 gr (I have Valio 0.3%),
✔ Greek or Turkish yogurt (I used natural Greek yogurt with honey, if you take regular yogurt, you need to put 2 tsp of honey) 120 gr
✔ egg 2 pcs
✔ corn flour 60 gr
✔ baking powder 5 gr
✔ 3-4 bananas (400 gr)
✔ b / c cherry (you can take fresh-frozen) 250 gr

📝 RECIPE:
✅ Mix cottage cheese and yogurt, add eggs and...

Calorie content of 1 mini cheesecake - 67 kcal (b / w / y - 6.0 / 2.1 / 5.6)

📄INGREDIENTS (for 20 small cakes of 80 gr):
- ricotta light - 250 gr
- banana (3 pcs) - 300 gr


- gelatin - 30 gr

- ground coffee - a pinch

📝RECIPE:
✅ Mix banana, ricotta and cottage cheese in a blender until smooth, add ...

Mango Chocolate Mini Cheesecakes 😍

Calorie content per 100 gr - 81 kcal (b / w / y - 7.3 / 2.5 / 6.7)

A very healthy curd dessert, rich in protein, without added sugar and heat treatment! Real jam!!!

- ricotta light - 250 gr
- fat-free cottage cheese - 250 gr
- banana (3 pcs) - 300 gr
- natural yogurt - 300 gr
- sugar meter - to taste (I take 4 bags of Fitparad)
- cocoa powder (you can carob) - 25 gr
- mango / mango puree - 200 gr
- gelatin - 30 gr
- vanilla or vanilla extract
- ground coffee - a pinch

📝RECIPE:
✅ Mix banana, ricotta and cottage cheese in a blender until smooth, add yogurt (but not all ...

Mango Chocolate Mini Cheesecakes 😍

Calorie content per 100 gr - 81 kcal (b / w / y - 7.3 / 2.5 / 6.7)
Calorie content of 1 mini cheesecake - about 135 kcal

A very healthy curd dessert, rich in protein, without added sugar and heat treatment! Real jam!!!

📄INGREDIENTS (for 10 cakes of 160 gr):
- ricotta light - 250 gr
- fat-free cottage cheese - 250 gr
- banana (3 pcs) - 300 gr
- natural yogurt - 300 gr
- sugar meter - to taste (I take 4 bags of Fitparad)
- cocoa powder (you can carob) - 25 gr
- mango / mango puree - 200 gr
- gelatin - 30 gr
- vanilla or vanilla extract
- ground coffee - a pinch

📝RECIPE:
✅ Mix banana, ricotta and cottage cheese in a blender until smooth, add yogurt (but not all, but 100 gr...

Mango Chocolate Mini Cheesecakes 😍

(without baking)

Calorie content per 100 gr - 81 kcal (b / w / y - 7.3 / 2.5 / 6.7)
Calorie content of 1 mini cheesecake - about 135 kcal

A very healthy curd dessert, rich in protein, without added sugar and heat treatment! Real jam!!!

📄INGREDIENTS (for 10 cakes of 160 gr):
- ricotta light - 250 gr
- fat-free cottage cheese - 250 gr
- banana (3 pcs) - 300 gr
- natural yogurt - 300 gr
- sugar meter - to taste (I take 4 bags of Fitparad)
- cocoa powder (you can carob) - 25 gr
- mango / mango puree - 200 gr
- gelatin - 30 gr
- vanilla or vanilla extract
- ground coffee - a pinch

📝RECIPE:
✅ Mix banana, ricotta and cottage cheese in a blender until smooth, add yogurt...

Light chocolate cheesecake with cherry jam 🍒 🎂

Calorie content per 100 gr - 95 kcal (B / F / U - 6.5 / 4.3 / 6.8)

This recipe differs from the classic no-bake cheesecake in that we replace fatty mascarpone with ricotta, and fatty 30% cream with Greek yogurt. And, of course, no sugar! The taste is simply divine, tender! Be sure to try it 👍

📑 INGREDIENTS:
✔ ricotta - 500 gr
✔ natural yogurt - 350 gr
✔ banana (2 pcs) - 200 gr
✔ sugar meter - to taste
✔ cocoa powder - 40 gr
✔ gelatin - 15 gr
✔ cherry (frozen pitted) - 350 gr
✔ pectin / gelfix / jam - 10-12 gr

📝 RECIPE:
1) Puree banana, mix puree with ricotta, add yogurt, sweetener and cocoa powder, beat with a mixer until...

DIET CAKE. Low calorie sugar free dessert.

Diet cheesecake is not only a tasty and unusual delicacy, but also healthy dessert. Cheesecake baked on the basis of oatmeal with cottage cheese filling - very light, tender and appetizing. Sweet liquid honey will add its own zest to the curd filling of the cake, and cinnamon gives an exquisite aroma.

Preparing a diet cheesecake is elementary simple and it turns out exactly the same as in the photo. We invite you to try to cook a low-calorie cheesecake with us and evaluate its taste)))

Ingredients:
fat-free soft cottage cheese - 180 grams;
chicken proteins - 2 pieces;
agar-agar - 2 grams;
water - 150 milliliters;
half a large orange;
oatmeal -100 grams;
apple - 100 grams;...

Blueberry no-bake pp cheesecake

Calorie content per 100 gr - about 86 kcal, B / F / U - 5.3 / 1.0 / 13.6

This wonderful dessert is very easy to prepare, very healthy and ideal for those with a sweet tooth who do not want to harm their figure.

📑 INGREDIENTS:
✔ For the base:
- dates - 100 gr
- flakes (oatmeal or whole grains) - 90 gr
- fiber - 45 gr
- cocoa powder - 15 gr
- apples (grated) - 350 gr
- sea salt
(caloric content of the base per 100 g - 127 kcal, b / w / y - 2.83 / 1.44 / 25.73)
✔ For cream:
- banana - 220 gr
- blueberries (fresh or frozen) - 200 gr
- sweetener (I use Fitparad) - 3 sachets
- cottage cheese - 450 gr
- natural yogurt - 200 gr
-gelatin - 15 gr (per 100 gr of water)...

PP-cheesecake double chocolate (no baking) 🎂

Delicious, simple and healthy high protein dessert! You can even in the evening 😉😋🍰

Calorie content per 100 gr - 123 kcal (b / w / y - 14.5 / 4.3 / 6.4)

📑 INGREDIENTS:
✔ fat-free cottage cheese or fat content up to 2% - 450 gr
✔ ricotta or curd cheese (House in the village) - 200 gr
✔ soft cottage cheese 0% (Valio or House in the village) - 350 gr
✔ FitParad cocoa powder or hot chocolate - 40 gr
✔ FitParad sweetener - to taste
✔ milk 1.5% - 250 gr
✔ chocolate protein isolate - 40 gr
✔ gelatin - 30 gr
✔ bitter chocolate - 80 gr
✔ natural yogurt - 130 gr
✔ bran, whole grain cereal, nuts, popcorn (I have spelled pp-popcorn) - to taste

📝 RECIPE:
🔷 To cottage cheese and soft cottage cheese...

???? 5 diet cheesecakes: cottage cheese pleasure

✒ Ingredients:

● oatmeal 100 g
● egg white 2 pcs.
● yolk 1 pc.
● gelatin 20 g
● stevia to taste

Cooking:

5. On a frozen cheesecake ...

Coconut-chocolate PP-cheesecake with berry jelly 😋😍

Real jam!

Calorie content per 100 gr - 91 kcal (B / F / U - 7.0 / 3.6 / 7.3)

📄INGREDIENTS:
- ricotta - 250 gr
- fat-free cottage cheese - 300 gr
- banana (3 pcs) - 300 gr
- natural yogurt - 300 gr
- sugar meter - to taste (I take 4 bags of Fitparad for cream and 2 for jelly)
- cocoa powder (you can carob) - 20 gr
- coconut flakes - 30 gr
- gelatin - 30 gr
- frozen or fresh garden berries (currants, strawberries, cherries, etc.) - 400 gr
- pectin / gelfix / jam - 10-12 gr

📝RECIPE:
🌸 Mix banana, ricotta and cottage cheese in a blender until smooth, add yogurt, add sweetener to taste, mix.
🌸 Divide the cream into 2 parts, add coconut oil to one...

Chocolate date cheesecake with peach jelly 😋🍰

Calorie content per 100 gr - 103 kcal (b / w / y - 8.0 / 3.0 / 10.4)

An airy chocolate-date soufflé that looks like a cheesecake, bird's milk and peach jelly is an excellent combination that will please anyone 😘😉

📑 INGREDIENTS:
✔ ricotta - 350 gr
✔ dates - 100 gr
✔ fat-free creamy cottage cheese - 450 gr
✔ milk 1-1.5% - 220 gr
✔ instant gelatin - 30 gr
✔ cocoa powder or hot chocolate with vanilla from FitParad - 35 gr
✔ sweetener (I have Fitparad sahzam) - to taste (about 5 gr)
For jelly:
✔ gelfix / pectin / thickener for jelly - 15-20 gr
✔ fresh peaches or nectarines - 200 gr
✔ Apple juice- 100 gr
✔ Fitparad sweetener - to taste

📝 RECIPE:
🔷 To cottage cheese and...

5 diet cheesecakes: cottage cheese pleasure

1. Fitness fun: berry cheesecake

Ingredients:

● fat-free soft cottage cheese 800 g
● oatmeal 100 g
● egg white 2 pcs.
● yolk 1 pc.
● gelatin 20 g
● currants, raspberries (any berries to taste, fresh or frozen) 100 g
● stevia to taste

Cooking:

1. Grind oatmeal in a blender, mix with eggs, add stevia and mix.
2. Spread the mixture in a thin layer in a mold and put in the oven at 180 * C for 10-15 minutes.
3. Dissolve gelatin in water, heat and cool. Mix 3/4 of gelatin water with cottage cheese and stevia.
4. Spread the resulting mixture on a cooled oatmeal cake and send it to the refrigerator for 2-4 hours.
5. On a frozen cheesecake ...

Light cottage cheese cheesecake with strawberries 🍰

Calorie content per 100 gr - 84 kcal (B / F / U - 6.39 / 0.86 / 12.08)

Recipe for a delicious cottage cheese yogurt pie (with banana and strawberries). This is the perfect breakfast and healthy dessert!

📑 INGREDIENTS:
- soft creamy cottage cheese (0.3% fat content) 750 gr
- strawberry yogurt (Valio, 2.5% fat) 250-270 gr
- egg 60 gr
- protein 40 gr (2 eggs)
- sweetener - to taste
- corn flour 80 gr
- baking powder 5 gr
- frozen strawberries 220-250 gr
- banana (3 large bananas) 360 gr
- fresh berries for garnish (optional)

📝RECIPE:
🔹 Mix cottage cheese and yogurt with sahzam.
🔹 Beat the egg and protein and add the beaten egg to the curd-yoghurt mass, mix well until...

A simple recipe for blueberry cheesecake will appeal even to those who do not know how to cook at all. PP- cottage cheese cheesecake can be eaten for breakfast or as a fitness dessert. It contains only useful products.

Ingredients (5 servings):

• Curd 2.5% - 200 g
• Cottage cheese soft 0% - 200 g
• Blueberries - 100 g
• Banana - 80 g (0.7 pcs.)
• Cashew - 50 g
• Honey - 80 g (8.9 teaspoons)
• Gelatin - 15 g (3 teaspoons)

Cooking method:

• Put all the cottage cheese in a deep container, add honey and mix well with a blender.
• Dissolve gelatin in 60 milliliters of water and leave to swell.
• Crush the cashews a little with a kitchen hammer. To prevent the nuts from crumbling in the process, you can cover them with cling film.
• Place crushed cashews in a deep bowl.
• Peel the banana and break into pieces, add to the nuts. Mix well with a fork until smooth.
• Pour the gelatin dissolved in water into a small saucepan and heat a little, but do not boil.
• As a form, I used a regular plastic food container. So that the cheesecake can then be carefully removed, I lined the bottom and walls of the container with cling film.
• Pour quite a bit of gelatin into a bowl with banana and cashews. Stir and spread the resulting mixture on the bottom of the container in an even, uniform layer. This will be the base of the cheesecake.
• Add the remaining gelatin to the curd and mix with a blender.
• Spread half of the curd into a container in an even layer.
• Add blueberries to the remaining cottage cheese and mix again with a blender until smooth.
• Pour the last layer into a container and refrigerate. After 6-8 hours, the cottage cheese cheesecake will be ready.

Dessert known all over the world, which has won millions of hearts. But, alas, not everyone can afford to feast on it often, although its taste is undeniably divine.

But the diet cheesecake option is quite suitable for those who adhere to proper nutrition.

Ingredients:

Curd - 500 g

Cream (the fatter the cream, the tastier) - 150 ml

Sugar - 4 tbsp. tablespoons (if you like it sweeter, add more sugar)

Vanilla sugar - 1 teaspoon

Ground oatmeal - 100 g

Flour - 2-3 tbsp. spoons

Butter - 50 g

Strawberries (I have frozen) - 500 g

Juice (compote) - 500 ml

Agar-agar - 10 g

Cooking:

Mix flour with ground oatmeal and sugar. Add softened butter and grind everything to the state of crumbs.

We spread it on the bottom of a detachable form and put it in an oven preheated to 200 ° C for 10-15 minutes.

We bring the cottage cheese, with the help of a submersible blender, to the state of puree. Add 2 types of sugar and mix well. Add cream and mix again.

We take our base out of the oven, let it cool and pour the curd mass on it. We put it back in the oven and bake for another 30-40 minutes at 180-190 ° C.

Dilute agar-agar in juice according to the recipe indicated on the package and pour over the cheesecake. We put in the refrigerator for 30-40 minutes.

We take it out, take it out of the detachable form, cut it into portioned pieces and serve it to the table. Bon appetit!