How to cook oatmeal: detailed instructions. Oatmeal with milk In a saucepan with water

Oatmeal is the perfect breakfast option for the whole family. Oats and all its derivatives contain dietary fiber, which quickly saturate the body and allow you not to overeat. Oatmeal contains complex carbohydrates - they are digested more slowly than simple carbohydrates, which prevents you from quickly getting hungry; carbohydrates are also needed for brain function and energize for the whole day.

You need to cook oatmeal in milk correctly so that it is tasty for everyone) Today's selection is dedicated to these simple, but so delicious recipes.

How to cook oatmeal in milk - a basic recipe

This recipe is the foundation. Already after cooking, you can add nuts, dried fruits, fresh fruits and berries to it. To prepare you need:

• 1 cup oatmeal / rolled oats;
• 1 glass of milk;
• 1 glass of water;
• a pinch of salt;
• 1 tbsp sugar if you want a sweet porridge.

How to cook oatmeal:

1. Take a small saucepan, put on medium heat. Pour a glass of water and milk. Heat almost to a boil.
2. As soon as the milk begins to boil along the sides of the pan, add cereals or hercules.
3. Salt, add sugar (if you chose sweet porridge) and mix. Cook for 5-7 minutes if you took oatmeal, or 15 minutes if you have hercules. If the porridge seems thick to you, then do not be afraid to add a little milk or water.
4. Oatmeal with milk is ready. You can submit!

Recipe for oatmeal with banana milk

This version of oatmeal is very easy to cook, but the recipe is definitely original. For it you will need:

• 1 banana;
• 50 g of natural yogurt, but you can take it with additives;
• 1 glass of milk, cow's or soy;
• 1 glass of oatmeal;
• 1 tsp honey (for sweets).

1. Mash the banana with a fork and mix with yogurt and milk (if you have a blender, you can use it). Pour the mixture into a small saucepan and bring to a boil.
2. Add oatmeal and cook porridge until tender.
3. When serving, garnish with banana slices and drizzle with honey.

Oatmeal with milk - a recipe without cooking

It sounds a little strange "recipe without cooking", but it is. This option is great for those who are too lazy to cook in the morning or simply don’t have time. Ready porridge just take it out of the refrigerator and you're done!

For the recipe you will need (1 serving):

• 1/2 cup oatmeal;
• 1/2 cup milk;
• 3-4 tbsp regular or vanilla yogurt;
• seeds, nuts or dried fruits (to your taste at will).

1. Put the first three ingredients on a plate and mix, you can additionally cover, leave overnight (you can refrigerate).
2. In the morning, take out the finished porridge, sprinkle with dried fruits or nuts on top. And oatmeal in milk without cooking is ready!
3. If desired, porridge can be heated for 1-2 minutes in the microwave.

Calorie content of oatmeal in milk

For those who are worried about the calorie content of food, it will be useful to know the calorie content and nutrients in oatmeal. The data below are for 100 g of the finished product, not dry out of the box.

Cook oatmeal from large cereals. Cook oatmeal from small flakes.

In a slow cooker cook oatmeal - in the "Milk porridge" mode.

In a double boiler cook oatmeal.

How to cook oatmeal with milk

Products
Oatmeal - half a mug with a volume of 200 milliliters
Milk 1-3% fat - 1 cup 200 milliliters
Sugar - 1/2 tablespoon
Salt - 1 pinch
Vegetable oil or butter - 1 tablespoon

How to cook oatmeal
1. Measure out 1/2 cup of oatmeal.

2. Measure out a cup of milk.

3. Pour the milk into the pan, wait for the first steam and pour the cereal into the milk.

4. Stir oatmeal in milk, cook for 3-15 minutes depending on the type of cereal.

5. 1 minute before the end, add sugar to oatmeal and mix.

6. Add oil to oatmeal, mix and serve.

Your oatmeal is cooked, serve with pleasure!

How to cook oatmeal with milk and water

Products
Hercules flakes - half a cup
Milk - half a glass
Water - 1 glass
Salt - a quarter of a teaspoon
Sugar - 1-2 tablespoons
Butter - 20 grams

How to cook oatmeal
1. Pour 1 glass of water into a saucepan, salt, sweeten and put on high heat.
2. When the water boils, pour in the oatmeal.
3. Cook oatmeal for 3 or 10 minutes depending on the type of cereal (small - less, large - longer).
4. When the water evaporates, pour in a thin stream of milk, stirring the porridge.
5. When the porridge boils, cover the pan with a lid and reduce the heat to a minimum.
6. Turn off the fire under the porridge, insist for 5-10 minutes.
7. Arrange oatmeal on plates, put a piece on top butter.

How to cook oatmeal in water

Products
for 1 portion
Water - 3/4 cup
Cereals:
- For thick porridge - 1/2 cup
- For viscous porridge - 1/3 cup
- For liquid porridge - 1/4 cup
Butter - small cube
Salt - a pinch
Sugar or honey - 1 tablespoon

How to cook oatmeal in water
1. Pour 3/4 cup of water into a saucepan, bring to a boil, salt and add sugar.
2. Pour the right amount of oatmeal, stir so that there are no lumps.
3. Cook oatmeal for 3-12 minutes at a low boil.
4. Remove the pan from the heat, let the oatmeal brew under the lid for 5 minutes.
5. Put the finished porridge on plates, put the butter.

How to cook oatmeal in milk in a slow cooker
1. Pour the required amount of oatmeal into the multicooker container, pour in water, add salt, sugar and butter to taste.
2. Close the lid of the multicooker, set the "Milk porridge" mode, time from 10 to 20 minutes, depending on the type of oatmeal.

How to cook oatmeal in milk in a double boiler
1. Pour oatmeal into a rice bowl, pour in water, add salt and sugar.
2. Cook oatmeal for 5-25 minutes depending on the type of oatmeal.

Fkusnofakty

Standard proportions oatmeal and liquid - 1:3. For example, half a glass of oatmeal is poured into one and a half glasses of liquid. In this case, you get a liquid porridge that can satisfy morning hunger. For viscous porridge, use the proportions 1:2 (half a glass of flakes 1 glass of liquid), for thick - 1:1.5 (half a glass of flakes - a quarter to a full glass of liquid). By liquid is meant water or milk, or a mixture of them in an arbitrary ratio. For tasty, but not very high-calorie oatmeal, it is recommended to use water and milk in half.

To get 1 serving of viscous porridge weighing 150 grams, you need 1/4 cup of oatmeal and 3/4 cup of milk.

Oatmeal and Hercules are not the same. Hercules is a processed oatmeal specially formulated to save time in cooking porridge. Oatmeal is boiled for 40 minutes, which for modern reality is an unacceptably long time for preparing breakfast.

The essence of cooking oatmeal from oats - peeling, steaming to soften and flattening (hence the appearance - flakes) for quick preparation, then calcining for long-term storage. The result is the ability to cook a nutritious and healthy porridge in 3-15 minutes.

Oatmeal is available coarse, medium and fine grinding, this difference is expressed in the number indicated on the packaging. It takes 15 minutes to cook oatmeal No. 1 (such oatmeal is called "Hercules"), this is the largest grinding. Oat flakes of medium grinding (No. 2) cook for 10 minutes, No. 3 (fine grinding) cook for 5 minutes. Most healthy cereal are considered coarse grinding, they are minimally processed and contain a maximum of nutrients with an acceptable cooking time.

In this way, hercules and oatmeal- this is not the same thing, oatmeal is one of 3 varieties of oatmeal.

Oatmeal instant cooking(which must be poured with boiling water) has a low nutritional value - within a few minutes after breakfast, such porridge feels hungry again.

Oatmeal is similar in composition to women's milk, therefore it is a nutritious treat for children. However, often children should not be given oatmeal. From 6-8 months 1 time per week without salt and sugar, from 1-1.5 years more often.

daily eating oatmeal for breakfast is recommended if there is lethargy and drowsiness associated with an unhealthy lifestyle or stress.

If oatmeal is obtained with a small bitterness, then either the water is bad, or the oatmeal was stored incorrectly (or the expiration date has expired). Sometimes bitterness can be the result of a Hercules variety, high-quality finely ground flakes will not be bitter.

Oatmeal is called "beauty porridge" for the content of biotin (slows down the aging process), antioxidant substances (normalize the food tract) and, in general, improving the functioning of the heart. Oatmeal can be an excellent dietary aid, but only if the dish is not salted or sweetened.

calories oatmeal in milk - 360 kcal / 100 grams.

Recently, when it becomes fashionable to follow the energy needs of the body, oatmeal is flavored with bran. Oatmeal with bran even more useful and nutritious.

Additives to oatmeal - a handful of cinnamon or nutmeg, chopped prunes and dried apricots, raisins, fresh berries.

Decorations for oatmeal - banana slices, almonds, yogurt, citrus zest, honey, maple syrup.

Serve oatmeal should be laid out on plates, bowls or waffle cups.

Keep oatmeal in milk for a day in the refrigerator.

Food cost for cooking oatmeal in milk - 35 rubles / 150 grams (on average in Moscow as of June 2019).

All about oatmeal

Author/editor -

Oatmeal with milk is one of the most useful dishes. It is ideal for breakfast, as it not only saturates the body with vitamins and essential trace elements, but also gives vigor and energy. If you cook oatmeal correctly and take care of mouth-watering additives to it, then such porridge will also turn out to be very tasty. It should be noted that according to the BJU table, 100 g of dry cereal contains 360 kcal and a large amount of carbohydrates (more than 65 g).

The classic recipe does not contain anything superfluous. Only: 300 g Instant Oatmeal, 250 ml. fat milk, 10 g of sugar, a pinch of salt and a small piece of butter. But at will, you can supplement the finished porridge with any sweet additives.

1. The milk is brought to a boil, after which all the cooked cereals, as well as salt and sugar, are immediately put into it.
2. The ingredients are thoroughly mixed and boiled for 3-10 minutes. The exact cooking time will depend on the quality of the cereal. It is necessary to monitor the process of their swelling and constantly stir the mass to avoid burning.
3. The fire should be minimal so that the dish does not boil, but languishes.
4. After cooking is completed, butter is added to the treat.

Do not leave porridge in reserve, as after a while it will become too thick and crusty.

With added water

To reduce the calorie content of the dish and make it taste more tender, you can mix milk and water in equal proportions. For example, 150 ml. In addition, you need to take for such porridge 150 g of oatmeal, 80 g of sugar, 1 tsp. salt and a pinch of cinnamon.

1. Water is mixed with milk and brought to a boil.
2. Oatmeal and oil are added to the liquid.
3. The mass is again brought to a boil and left to languish on the slowest fire for 5-7 minutes with constant stirring.
4. The finished dish is flavored with cinnamon.

How to cook oatmeal in a slow cooker?

Oatmeal on the water in a slow cooker is a lifesaver for every modern housewife and mother. The ingredients can be loaded into the device in the evening, set the timer to 7 am and please the family with a fresh delicious breakfast without putting any effort into it. To prepare such porridge, you need to take: 1 special cup of instant oatmeal and the same amount of water, 2 cups of milk, 1 tbsp. l. sugar and a piece of butter. The following describes in detail how oatmeal is prepared in milk in a slow cooker.

1. All cereals are sent to the multicooker container, and then mixed with sugar.
2. Dry ingredients are poured first with milk and then with water and mixed thoroughly.
3. It remains to add butter.
4. In the "Porridge" or "Milk porridge" mode, the dish will cook for 20 minutes. To do this, you will have to manually change the default settings, which are set to 30 minutes.

According to this recipe, the porridge will turn out quite thick. If you want to change its consistency, you need to increase the amount of flakes by 1.5 times.

original pumpkin recipe

Pumpkin goes well with oatmeal and makes this porridge not only tastier, but also healthier.

And its bright orange color, which is colored throughout the dish, uplifts the mood. To prepare such a treat, you will need to use: 270 g of fresh pumpkin, 600 ml. milk, 230 g of oatmeal flakes, 50 g of natural bee honey, a pinch of salt, a piece of butter.

1. The pumpkin is peeled, washed, cut into pieces and boiled for 15-20 minutes after boiling. When the vegetable is fully cooked, water is drained from the pan, and the slices are mashed with a blender.
2. Oatmeal is poured into the resulting mass, milk and salt are added.
3. When the porridge boils, the fire decreases, and the dish is cooked for 25 minutes under a closed lid.
4. At the very end, honey and butter are added to the treat.

If you plan to turn such porridge into a side dish for meat, then you need to add more salt to it and remove honey.

Oatmeal with milk and raisins

Oatmeal with raisins to taste is no worse than any dessert.

But it is also very useful. To prepare it, you need to take the following products: 900 ml. milk, 250 g of oatmeal, 70 g of raisins, 20 g of sugar and a pinch of salt.

1. Sugar and salt are added to the milk, after which it is brought to a boil.
2. Immediately after the appearance of the first bubbles on the surface of the liquid, you can pour oatmeal flakes into the pan. The fire is reduced to a minimum, and the porridge is cooked for 5 minutes.
3. It remains to add washed raisins to it, wait a couple of minutes and turn off the stove. Let the dish infuse under a closed lid for about 10 minutes. During this time, the porridge will acquire the desired consistency.

Since raisins make the treat very sweet, the amount of sugar can be reduced to taste.

whole oatmeal recipe

The healthiest porridge is made from whole grains. True, it will take much more time to cook it. But in such a treat will contain the maximum amount of vitamins and essential trace elements. In addition to whole grains (250 g), you should also use: 0.4 l. milk, 60 g sugar, salt and butter to taste.

1. The groats are thoroughly washed, poured with slightly warm water and left for about 5-6 hours. It is best to start preparing it in the evening, so that by morning the grain is already completely ready for further cooking.
2. The swollen cereal is washed again, 600 ml is poured. cold water and boil for 45 minutes. on slow fire.
3. After the specified time, sugar, salt are added to the pan and the dish is cooked until thickened.
4. It remains to shift the mass into earthenware and send to the oven for about 60 minutes more.

Ready porridge is supplemented with fruits, berries, jam or preserves.

Healthy oatmeal with honey

Oatmeal with natural honey instead of sugar is mainly chosen for their breakfast by people who are worried about their weight and people who eat healthy food. It is important to choose the highest quality bee product for this. In addition to honey (20 g), you need to use 90 g of flakes, 300 ml. milk and a pinch of salt.

1. Milk in a saucepan is sent to the stove and brought to a boil.
2. Oatmeal, honey and salt are added to the liquid.
3. With constant stirring, the porridge is cooked for a couple of minutes, after which it is covered with a lid and left on low heat for 5 minutes.

Oatmeal has been in the human diet for a long time - for the first time the cereal appeared in Mongolia, and from there it traveled all over the planet and is firmly rooted to this day. Oatmeal is boiled in water, but the most satisfying and nutritious is oatmeal in milk. And the Scots, and the British, and Europeans love to eat it. healthy dish in the morning. Each kitchen tries to bring something different to the cooking process.

Oatmeal is rich in trace elements, and is also considered a dietary dish. Everyone can make porridge from oatmeal to their taste - with fruit, jam, sugar or salt. Oatmeal is a source of fiber and protein.

A bowl of oatmeal in the morning will help keep you fit and not feel hungry for a long time.

Porridge is cooked in a total of about 30 minutes.

Classic oatmeal recipe

In milk, cereal boils more slowly than in water. Therefore, it is better to first soak the oats in water, and then pour in hot milk.

Ingredients:

• 1 glass of oatmeal;
• 0.5 l of milk;
• 1 teaspoon of salt;
• 2 tablespoons of oil.

Cooking:

1. Soak oatmeal in water for 2 hours. Drain the water.
2. Boil milk.
3. Dip the cereal into boiling milk. Salt. Cook on low heat for 20-30 minutes.
4. Stir the porridge constantly so that it does not burn.
5. Remove from stove and pour in oil.

Oatmeal with milk in a slow cooker

The multicooker allows you to reduce the cooking time. In it, you can cook porridge according to a traditional recipe and with the addition of other ingredients.

Ingredients:

• 1 glass of oatmeal;
• 0.5 tablespoons of sugar;
• 2 glasses of milk;
• piece of butter.

Cooking:

1. Rinse the oatmeal first.
2. Put the cereal, oil and salt into the multicooker bowl. Fill with milk.
3. Set the mode to "Porridge".
4. In a quarter of an hour, the porridge will be ready.

Oatmeal with milk in the microwave

A microwave can also simplify the process of cooking porridge. To make the oatmeal thick and rich, the flakes must first be crushed.

Ingredients:

• 250 ml of milk;
• 0.5 cups of oatmeal;
• 1 teaspoon of sugar;
• piece of butter.

Cooking:

1. Grind the flakes in a blender. Pour into a deep bowl and fill with milk.
2. Put in the microwave. Set the maximum power, timer for 4 minutes.
3. After the porridge is ready, add a piece of butter and sprinkle with sugar.

Oatmeal with milk and fruits

To save the figure, you can refuse to cook porridge with sugar, but add sweets to it with the help of fruits. For the recipe, both fresh and dried fruits and berries are suitable.

Ingredients:

• 250 ml of milk;
• half a glass of oatmeal;
• dry or fresh fruits and berries.

Cooking:

1. If you are using dried fruits, soak them for 20 minutes in water. Apples, oranges, cherries, blueberries, strawberries, currants, peaches, pineapples are suitable for porridge.
2. Soak cereal in hot water for half an hour.
3. Boil milk, add hercules.
4. Boil 15 minutes. Add fruit and cook for 3 more minutes.

Oatmeal with nuts

Nuts can add unwanted bitterness to the porridge, so it is recommended to neutralize this aftertaste with honey. This recipe is also suitable for children.

Ingredients:

• half a liter of milk;
• half a glass of oatmeal;
• a handful of nuts (walnuts, hazelnuts or almonds);
• 1 tbsp honey;
• olive oil for frying.

Cooking:

1. Soak oatmeal for half an hour in water.
2. Chop nuts and fry with honey in olive oil.
3. Boil milk. Add oatmeal flakes to it and cook for 20-30 minutes, stirring constantly.
4. Before serving, add the nut-honey mixture to the porridge.

Lazy oatmeal with milk

It is not necessary to boil oatmeal in milk. You can take oatmeal infused with milk with you to work - this is useful and tasty dish replace unhealthy snacks. Oatmeal is very easy to make.

Ingredients:

• half a glass of milk;
• 50 gr. oatmeal;
• nuts, fruits, berries, honey - optional.

Cooking:

1. Pour the oatmeal into a glass jar.
2. Add your favorite fruits or berries there. If you want to make oatmeal sweeter - put a spoonful of honey. Crushed walnuts are also great.
3. Fill the mixture with milk.
4. Put in the refrigerator overnight.
5. You can eat porridge in the morning. Breakfast is served either cold or slightly warm.

Oatmeal with spices

You can make a real culinary masterpiece from oatmeal. Aromatic spices will help with this. This is an ideal recipe for those who want to diversify their usual porridge. a spoon of honey;

ground cloves, cinnamon and nutmeg.

Cooking:

1. Soak dried fruits in water overnight.
2. Rinse oatmeal. Mix with dried fruits.
3. Boil water and pour in the fruit-oat mixture. Boil for 5 minutes, stirring constantly.
4. Add spices. Sprinkle cloves quite a bit - on the tip of a knife, otherwise it will kill the cinnamon and nutmeg.
5. Pour in the milk. Boil for 5 more minutes.
6. Remove from heat, add honey. If you wish, you can eat this porridge with butter.

Oatmeal with banana

Starting the day with banana oatmeal is a real treat. If desired, porridge can be sprinkled on top with grated chocolate or pour over syrup.

Ingredients:

• 250 ml of milk;
• 250 ml of water;
• half a glass of oatmeal;
• 1 banana;
• a pinch of cinnamon.

Cooking:

1. Rinse the flakes, boil in boiling water for 7 minutes.
2. While the porridge is cooking, cut the banana into slices.
3. Pour milk into the boiled oatmeal. Add cinnamon. Boil 5 minutes.
4. Remove the cooked porridge from the heat. Add a banana - it can be mixed with porridge or laid on top.

Such a familiar dish as oatmeal has many unexpected options. You can choose the right recipe for yourself and for children.

Hello, friends! I don’t know about you, but I really like oatmeal with milk and raisins. On weekends, I certainly give myself this pleasure and cook such a mess with feeling, really, with arrangement.

The nasty British, whose homeland is traditionally considered to be morning oatmeal, recently discovered that constantly eating oatmeal is harmful - de it blocks the absorption of calcium, and cracking it for more than two weeks in a row is unsafe for health, in which case you need to take a break for another two weeks. But this does not threaten me - every day I cook something different, I rarely have to eat the same thing two days in a row.

To be honest, I fell in love with oatmeal quite recently - when I thought of adding raisins to it. For some reason, my conscience and some remnants of ancient nutritional ideas prevent me from making any porridge tasty and desirable with the help of sugar, although this is the easiest way.

As for the ideal proportions for oatmeal, they are as follows: for liquid oatmeal, you will need 1 cup (250 ml) of oatmeal flakes per 1 liter of liquid, and for moderately thick oatmeal, 1.5 cups per 1 liter of liquid. I say liquids because there are people who are forced to consume oatmeal with water. In this case, this recipe is also suitable. That's it, I finished the tedious reasoning, I get down to business.

To create delicious oatmeal with milk, we need (for 2-3 servings):

• 1 liter milk (or water, or both in half - I personally do this)
• 1.5 cups (250 ml) boiled oatmeal (rolled oats)
• 1/3 cup raisins
• 1 tablespoon sugar
• 0.5 teaspoon salt

Oatmeal porridge with milk, recipe:

1. Pour milk into the pan or whatever we have there according to the plan (I take milk in half with filtered water), put on medium heat.
2. Add sugar, salt, mix and wait for the milk to become very hot, but not yet boiling.
3. At this point, pour in the oatmeal, stir and reduce the heat a little.
4. My raisins and send it to the pan.
5. After boiling, cook the oatmeal for 6-10 minutes, then turn it off, cover with a lid and leave for another 10 minutes. During this time, the oatmeal under the lid will acquire its characteristic “oatmeal” texture - the milk will become viscous, and the flakes will lose their clear outlines.

Oatmeal with milk is ready! You can add butter to it - this is especially nice when you want to tickle the nerves next to losing weight fellow citizens. But even without fellow citizens, butter is simply tastier than without it.

If you are an adherent of a more, I'm sorry, "snotty" version of oatmeal - that is, when it looks more like a homogeneous thick jelly - this is absolutely not difficult to achieve. The ingredients and method of action are the same, only the flakes need to be poured into the milk at that stage, while it is still cold - at the very beginning of cooking. That, in fact, is all. I can’t even believe that I spread a whole treatise around ordinary oatmeal with milk. In my defense, I can say that my recipe is proven by proportions, it is very difficult to spoil this porridge.

I hope you enjoy my version of oatmeal with milk.

Enjoy your kitchen and life.