Breast on kefir in the oven. Stewed chicken fillet in kefir

Really delicious.

* Energy value of 100 g - 85.7 kcal, b - 13.7 g, y - 1.4 g, g - 2.6 g. *.

Ingredients:
Chicken breast 500 gr;.
Kefir 1% 250 ml;.
Garlic clove 3 pcs;.
Spices to taste.

Cooking method:
We wash the breasts and cut them into medium pieces.
Slice the garlic thinly crosswise. We send it to the breast.
We do the same with spices.
Pour kefir over everything and mix well.
And put it in the refrigerator for an hour and a half.
Then put in a preheated oven to 190 and bake for 40 minutes. Bon appetit.

• Chicken breast – 600-800 g
• Kefir – 1 glass
• Dried herbs (dill, parsley, oregano, basil) - to taste
• Paprika – ½ teaspoon
• Ground black pepper - to taste
• Salt - to taste

Wash the chicken breast, remove excess fat and film. Cut each fillet in half lengthwise to create fairly thin steaks. Lightly pound the chicken on both sides with a hammer. To prevent the chicken from dirtying the kitchen, cover it with film or a bag when beating it, so the pieces will not fly in different directions.

In a separate container, mix kefir, dried herbs, paprika, pepper and salt. Kefir can be used with any fat content, but I usually use one percent for greater dietary content. I indicate the spices that I use for chicken as an example, but you can add your favorite seasonings.

Combine the chicken with the marinade and leave for at least 20 minutes. You can also leave the chicken in the refrigerator to marinate overnight and cook it in the morning. Please ensure that all pieces of chicken breast are evenly coated with the marinade so that it is evenly soaked. If you marinate the chicken for a long time, for example, all night, then it is better to add salt immediately before cooking, so the chicken meat will be juicier.

Grease a baking dish with a small amount of vegetable oil and place the chicken in the pan directly with the marinade. Place chicken in one layer.

Place the chicken in an oven preheated to 180 degrees for 1 hour.

For a more appetizing appearance chicken, 5 minutes before the end of cooking, you can turn on the top heat in the oven, so the chicken will turn out more rosy.

Chicken baked in kefir is ready. Serve the chicken with any side dish of your choice. To maintain a dietary theme, this chicken is ideally served with a side dish of fresh or steamed vegetables.

About the recipe:

Ingredients: raw chicken breast, kefir, garlic, seasonings.
What you need: baking dish, meat hammer.
Result: ~300 g (2 servings).
Difficulty: easy as pie.
20 minutes (not including marinating)

Note! This recipe requires pre-marinating the meat!

INGREDIENTS for 2 servings:

• - raw chicken half breast - 2 pcs. (200 g),
• - a glass of low-fat kefir,
• - 2-3 cloves of garlic,
• - salt, pepper, chicken seasonings.

Cut the breast into several parts lengthwise, lightly beat each part with a culinary mallet (so that when beating the chicken juice does not splash in all directions, it is convenient to put the pieces of meat in bags and beat them through the bags).

Prepare a baking dish for the chicken. If it is metal, then cover it with foil. If the glass is fireproof, then there is no need to cover it. There is no need to lubricate anything.

Place chicken pieces in pan. If there is not enough space in one layer, then first lay out the bottom layer, salt, pepper, sprinkle with seasonings and pour over kefir, so that the kefir completely covers the meat. If there is meat left for the second layer, lay it out in a second layer and again salt, pepper, sprinkle with spices, and pour in kefir. Sprinkle grated garlic evenly on top and “drown” it in kefir, pressing it to the meat.

Marinate for at least 30 minutes, up to overnight (depending on how much time you have).

Bake in an oven preheated to 200 degrees for 20 minutes.

Per serving: ~150 g, 170 kcal, protein 27 g, fat 5 g, carbohydrates 6 g.

The dish is not quick, but filling and tasty.

Number of servings: 4-6 Calorie content: Medium calorie Calories per serving: 725 kcal

To prepare potatoes with chicken baked in kefir, you will need:

How to cook potatoes with chicken baked in kefir.

Peel and wash the vegetables. Wash the chicken, remove the bones and remove the skin.

Cut the thigh into about 3-4 pieces. Cut the potatoes into half-pucks.

Onion - not in small half rings.

Carrots in half rings. My son loves mini carrots, so for him it’s half and half with regular carrots.

Cut the garlic into thin slices.

Place everything in a large bowl.

Three cheeses on a coarse grater. Add to vegetables and meat.

Salt, add spices, pour kefir.

Mix the whole mass thoroughly.

Put it in the form.

Cover with foil. Place in a cold oven for 1 hour. We set the temperature to 180 degrees.

After an hour, remove the foil. Mix the mixture (optional). Set the “top grill” mode and bake for another 15 minutes. The time may vary depending on the type of potato (young or quickly boiled potatoes will cook earlier).

Serve hot.

Poultry itself is not as fatty as pork, so kefir used to marinade chicken kebab will make it very soft and juicy. In addition, this version of the dish is much cheaper than its other analogues.

Required ingredients:

• chicken fillet – 1 kg;
• onions – 4 pcs.;
• kefir – 500 ml;
• garlic – 5 cloves;
• dried dill – 1 tsp;
• ground pepper – 1 tsp;
• salt – 1 tsp.

Stages of work:

1. To prepare kefir-based chicken kebab, let’s start with the meat. We wash the breast in water, dry it, and cut it into large pieces of approximately the same size.
2. Peel the onion, remove the ends, and cut into thick rings.
3. Pass the garlic through a press.
4. Combine garlic with onion, kefir and meat in a deep bowl. Add the spices listed in the composition and salt. Mix the meat with the resulting marinade. Leave to infuse for 6 - 12 hours under pressure in a cool place.
5. All that remains is to thread the chicken kebab onto skewers and cook on the grill or grill. It is very important to constantly turn the meat so that it does not burn.

Serve with grilled vegetables and lean flatbreads.

Important! Do not use sour kefir under any circumstances, otherwise the dish will be spoiled.

Chicken breast in kefir in a slow cooker. Chicken fillet marinated in kefir and paprika in the oven

To prepare the dish you need:

• approximately 600 grams of chicken fillet;
• a glass of kefir;
• a small amount of dried herbs, salt and ground pepper;
• half a dessert spoon of paprika.

Cooking technology

1. The chicken breast is washed and any remaining skin, bones, films and fat are removed. Each breast is cut into 2 halves, and then they are cut crosswise into thin slices, the thickness of which is no more than a centimeter.
2. The dish will have a soft structure if you beat each slice. During this process, the meat needs to be covered with film so that it does not fly into different places in the kitchen.

Video Chicken breast in kefir/PP recipes/Proper nutrition

Preparation Cooking chicken breast does not take much time. First, you need to marinate the breast for a couple of hours. First, the breast must be cut into pieces across the grain, 1.5-2 cm thick; you can cut it into larger pieces, like chops, but with the expectation that their thickness is also about 2 cm.
Chop the onion into half rings. Mix all our ingredients in the container where the breast will be marinated, pour soy sauce, balsamic vinegar.
Add the necessary spices. You can do without salt, soy sauce is enough.
Mix everything again. We put it in the refrigerator for a couple of hours, if it turns out to be an hour or two longer, that’s okay.
Next, heat a dry frying pan. While the pan is heating up, drain all the liquid from the chicken breasts; you can even dry them slightly with napkins. Place the meat in a heated frying pan, fry on one side until golden brown, turn over to the other side and place the onions from the marinade somewhere in the free space in the frying pan.
Fry for 1-2 minutes until a crust appears on the other side. Then cover with a lid, you can lower the heat and cook the breast for another minute or two. The chicken meat turns out juicy, so you need to keep the pan hot. Then a crust will quickly form, which will prevent the juice from leaking out. It is very important to cook the breast well; if it is raw inside, serious health problems can arise! On Attack, chicken breast is a separate dish, on Cruise it is very tasty with a light vegetable salad. Try it!

In order for chicken meat in kefir to turn out perfectly dietary, several conditions must be met:

• Use white chicken meat - ready-made fillet or breast, freed from skin and bones. In this case, it is better to purchase not frozen, but chilled product.
• Choose kefir with a fat content of no more than 1.5%, so as not to add additional calories to the finished dish.
• Avoid frying at any stage of cooking, use only stewing and baking. In this case, in the first case, you will need more kefir, in the second, less, and a deep frying pan with the dish being prepared is placed on the stove for stewing or in the oven for baking.

The following spices are used as seasonings, in addition to a moderate amount of salt, table or sea:

• garlic, fresh or dried ground;
• bay leaf, whole or chopped;
• culinary herbs, fresh and dried - basil and oregano, rosemary and thyme, sage and mint, parsley and dill, as well as ready-made sets of Italian and French dried herbs;
• khmeli-suneli;
• coriander;

• curry;
• turmeric and saffron;
• chopped and ground dried ginger;
• peppers of all types and varieties - paprika and chili, allspice, black, red, white and pink, whole and ground;
• cardamom.

Recipe for chicken stewed in kefir on the stove:

• 700 g prepared chicken fillet;
• a glass of kefir (250 ml);
• salt;
• pepper;
• a small bunch of dill;
• two cloves of garlic.

Preparation:

• Pour kefir into a deep bowl, add salt, pepper, peeled chopped garlic and finely chopped dill, previously washed and dried with a napkin.
• Rinse the fillet, dry with a paper towel, cut into not too small pieces, place in a marinade of kefir and spices, leave for at least half an hour.
• Place the marinated chicken in a heated frying pan without the slightest drop of oil, add enough kefir marinade for stewing, cover tightly with a lid and bring to readiness over low heat, stirring from time to time and adding the remaining kefir and spice mixture.

Recipe for chicken baked in kefir:

• 1.3 kg chicken breasts;
• a glass (250 ml) of kefir;
• salt;
• pepper;
• garlic – 3-4 cloves.

Preparation:

• Remove skin and bones from chicken breasts, wash, dry and chop coarsely.
• Place the chicken in a deep bowl, moderately salt and pepper, add thinly chopped peeled garlic and mix, rubbing in the spices.
• Pour kefir over the prepared meat, stir and leave to marinate for at least half an hour.
• Place the marinated chicken meat in a dry deep frying pan and bake in the oven at 200 degrees for half an hour to forty minutes.

Both stewed and baked chicken in a frying pan in kefir has an energy value of no more than 90 kilocalories per hundred grams. But if frying is used during the cooking process, the calorie content increases significantly.

Chicken in kefir. Short description

Today we are preparing a delicious dish - chicken in kefir in the oven, be sure to bookmark the recipe with photos so it doesn’t get lost.

We have already prepared chicken, in its different variations:

• Chicken breast in soy sauce
• Beer chicken in the oven
• Chicken wings in honey soy sauce
• Chicken breast in milk
• Chicken drumsticks puff pastry in the oven
• Chicken Tabaka in a frying pan, and a lot more delicious recipes with photos are in the “Chicken Dishes” section.

Ah, chicken in kefir in the oven recipe with photo, which you see on this page, is one of the ideas for baked juicy chicken.

Kefir, which we will use for marinade for meat, has long won its trust, and for a long time. It is often used in various meat recipes, instead of vinegar, because this fermented milk product, is much more useful; it also replenishes the lack of calcium in the body, unlike vinegar.

In addition to today’s recipe, chicken in kefir in the oven, you can use this fermented milk marinade for barbecue on the grill with any meat: lamb, beef or pork. Thanks to kefir, the meat becomes soft, juicy and tender, thanks to the acids contained in it.

But, if you make chicken in kefir in the oven without additional ingredients, in particular, without spices and seasonings, then you are unlikely to be able to get truly tasty meat. Do not expect that with the help of kefir alone you will get that divine aroma that characterizes the dish itself.

Thanks to the successful combination of marinade components, chicken in kefir in the oven recipe with photo, which I want to show you, will be amazingly tasty, aromatic and juicy. I provide all the marinade ingredients in this recipe.

To bake this dish, you can take any part of the chicken, be it breast, wings or thighs. But, in my opinion, the thighs and drumsticks turn out juicier and tastier than anything else.

When you bake chicken in kefir in the oven, the kefir will naturally curdle, but don’t be alarmed, this is normal, this is how it should be. Fermented milk drink you have already nourished the chicken fillet with everything you need, and you can use the resulting liquid, which you get after baking, as an excellent, simply divine, gravy for a side dish.

As a side dish, you can use some recipes with photos on our website:

• Oven potatoes with garlic and cheese
• French fries without oil in the oven
• How to cook couscous as a side dish
• Greek salad with feta cheese
• Cauliflower in cheese sauce
• How to properly prepare mashed potatoes, in general, take a look at the “Garnishes” section, there are many suitable recipes with photos.

In addition to the fact that you can bake chicken in kefir in the oven, you can also use a slow cooker, or cook the same dish, along with the marinade, only in a frying pan. But, still, I recommend doing it in the oven. Whatever you say, this is the best option.

Best regards, Home Chef.

If usually cooked chicken meat is not satisfied with its taste, you should try cooking it in kefir, which will make it soft and delicate in taste.

Recipe for baked chicken breast in kefir

This recipe is suitable for those who are not ready to wait a long time for the chicken breast to be ready for baking, because it will marinate in kefir very quickly.

Cook chicken breast in kefir in the oven like this:

The finished breast can be cut up, or it can be served whole, with vegetables and baked potatoes.

Dietary recipe for chicken breast baked in the oven

Chicken breast itself is a dietary product, and if you marinate it correctly, it will not lose its properties. beneficial properties.

What you need to prepare diet breast:

The baking time for this dish will take 2 hours 40 minutes. The calorie content of 100 grams of dietary brisket is only 70 kcal.

Dietary recipe for chicken breast in kefir with herbs step by step:

• the chicken must be washed and thoroughly peeled, then rinsed again and then cut in several places;
• kefir should be poured into a convenient container, finely chop the greens separately and pour into it;
• You need to put the breast in the finished marinade, soak it in kefir and leave for about two hours so that the meat is well saturated with the marinade;
• When the marinated chicken is ready, the baking dish will need to be greased with as little oil as possible. You can’t do without it, as the breast may burn, but you only need to use a few grams;
• The chicken along with the marinade is laid out in the prepared form;
• The oven should be preheated to 200 degrees, and the breast should be baked in it for about 40 minutes.

It is best to exclude salt and pepper in this recipe, but if the brisket seems too bland and tasteless, then you can add just a little salt, preferably sea salt.

Recipe for cooking in a slow cooker

Chicken breast can be cooked not only in the oven, but also in a slow cooker. This way it will turn out more healthy and no less tasty.

What you need for this dish:

The preparation time for this dish will take 2 hours 45 minutes. The calorie content of fillet from a multicooker is 150 calories per 100 g of dish.

Step-by-step recipe for cooking chicken breast in kefir in a slow cooker:

• the fillet must be washed, the skin separated from it, cut into small pieces, all bones removed, the chicken meat rubbed with all available spices and salt, put in a bowl;
• cut the onion into medium rings, also place in a bowl with the chicken;
• pour kefir into a bowl with chicken and onions, leave the resulting marinade to prepare for two hours;
• when the chicken is marinated, you need to prepare the multicooker: pour 2 tablespoons of oil into which you need to put the chicken, not forgetting to pour out the kefir marinade along with all the contents;
• the fillet will need to be cooked in a slow cooker for 20 minutes on each side, remembering to monitor the process.

The finished breast from the slow cooker can be served with a vegetable side dish and even pasta.

Marinated chicken breast cooked in a frying pan

Delicious and no less healthy brisket can be cooked even in a regular frying pan, and the dish will be juicy and aromatic, as if it came from the oven.

What do you need:

Chicken breast marinated in kefir will cook for 2 hours 35 minutes in total. The calorie content of the dish is 200-250 kcal per 100 g, depending on the amount of oil used and the fat content of kefir.

Stewed chicken breast in kefir in a frying pan is prepared as follows:

• The breast is washed, the skin is separated from it, then it needs to be cut and removed from the bones. It is advisable to pat the finished fillet dry with paper napkins;
• take a deep bowl, pour kefir into it, add spices, ground pepper and salt, mix everything well, then put chicken meat in the marinade and mix again. The chicken should marinate for at least 2 hours;
• While the chicken is marinating, you need to prepare the remaining ingredients: cut the onion into rings, green onions also need to be chopped;
• Next, heat a frying pan with oil, first fry until golden brown. onion, then move it to the side and lay out the breast (without marinade). Fry everything until the moisture has completely evaporated and pour the marinade into the pan, then reduce the heat;
• pour green onions into the frying pan, add pepper and salt again if desired, stir everything during the process. The total cooking time in the pan is 35 minutes.

This chicken is best served with rice.

How to deliciously bake chicken fillet in foil

Thanks to baking in foil, the chicken breast will cook quickly, while retaining all its flavor properties.

Ingredients you will need:

Cooking time for chicken fillet in foil is 2 hours 40 minutes maximum, including marinating. Calorie content – ​​on average 250 kcal per 100 g of product.

How to prepare chicken breast in kefir with vegetables in foil:

• the finished chicken fillet (separated from the bones and skin) must be poured with kefir, add pepper, spices and salt to the marinade, squeeze the garlic into it, mix everything and leave to marinate for about 2 hours. In the meantime, you can peel the potatoes and cut them into small circles;
• when all the ingredients are ready for baking, line the baking sheet with foil, on which you need to lay out the potatoes and marinated chicken;
• cover the chicken and potatoes with another layer of foil and place in an oven preheated to two hundred degrees for 40 minutes. 10-15 minutes before complete cooking, the top layer of foil must be cut to allow the chicken to brown.

After 40 minutes, you can remove the fragrant chicken breast from the oven. If desired, the dish can be supplemented with other vegetables besides potatoes.

To make the breast tasty and juicy, experienced housewives advise using fattier kefir. However, if the dish is prepared for those who strictly adhere to a diet, only low-fat kefir should be used, then the calorie content of such chicken will be as low as possible.

Chicken breast in kefir is chicken marinated and baked in kefir with spices. The chicken turns out very soft and juicy. In addition, the recipe is dietary and perfect for those who watch their figure. Chicken in kefir is a simple recipe for every day.

• Chicken breast – 600-800 g
• Kefir – 1 glass
• Dried herbs (dill, parsley, oregano, basil) - to taste
• Paprika – ½ teaspoon
• Ground black pepper - to taste
• Salt - to taste

Preparation:

Wash the chicken breast, remove excess fat and film. Cut each fillet in half lengthwise to create fairly thin steaks. Lightly pound the chicken on both sides with a hammer. To prevent the chicken from dirtying the kitchen, cover it with film or a bag when beating it, so the pieces will not fly in different directions.

In a separate container, mix kefir, dried herbs, paprika, pepper and salt. Kefir can be used with any fat content, but I usually use one percent for greater dietary content. I indicate the spices that I use for chicken as an example, but you can add your favorite seasonings.

Combine the chicken with the marinade and leave for at least 20 minutes. You can also leave the chicken in the refrigerator to marinate overnight and cook it in the morning. Please ensure that all pieces of chicken breast are evenly coated with the marinade so that it is evenly soaked. If you marinate the chicken for a long time, for example, all night, then it is better to add salt immediately before cooking, so the chicken meat will be juicier.

Grease a baking dish with a small amount of vegetable oil and place the chicken in the pan directly with the marinade. Place chicken in one layer.

Place the chicken in an oven preheated to 180 degrees for 1 hour.

For a more appetizing appearance of the chicken, 5 minutes before the end of cooking, you can turn on the top heat in the oven, so the chicken will turn out more rosy.

Chicken baked in kefir is ready. Serve the chicken with any side dish of your choice. To maintain a dietary theme, this chicken is ideally served with a side dish of fresh or steamed vegetables.

Chicken breasts in kefir - a recipe for everyday and diet menu. It all depends on how they are prepared. This dish is simple and affordable.

Chicken breasts in kefir amaze with their softness and tenderness. The taste of such a dish is simply unforgettable.

Chicken breasts in kefir are a real delicacy

So, in order. Chicken meat is healthy and tasty. However, it has one drawback. The cooking process may make it dry. Chicken breasts in kefir are a great find for chefs. The dishes turn out juicy, tasty and soft.

Chicken breasts in kefir can be baked, fried in a pan or stewed. The meat is cooked with vegetables, mushrooms, and dried fruits. Such dishes do not require a side dish. Separately fried or baked meat is usually served with pasta, rice or potatoes.

Baked meat

Chicken breasts in kefir in the oven are an ideal option for those who do not like long cooking times. The meat marinates very quickly.

It takes very little time to cook chicken breasts in kefir in the oven. What do you need to buy? One chicken breast, two hundred and fifty milliliters of kefir, a couple of tablespoons of any vegetable oil, salt, spices, garlic.

First of all, the breast is peeled. Several cuts are made on the surface of the meat at once. They are necessary so that the chicken is properly saturated with the marinade.

Now the marinade itself is being prepared. Kefir is poured into a convenient container. Garlic cloves, passed through a press, pepper and salt are also added there. Spices should not be overused. Only suitable dried herbs and turmeric. All components are thoroughly mixed.

After this, the marinade is poured into a bowl with meat, covered with a lid and infused for two hours. The meat must be turned periodically during this time.

After two hours, the bottom of the dish in which the chicken will be cooked is greased vegetable oil. The meat is laid out there and filled with marinade. The dish goes into the oven, preheated to one hundred and fifty degrees.

The breast is baked for about forty minutes. The finished meat is cut or served whole with a side dish.

Diet dish

Another option. Dietary chicken breast in kefir, properly marinated, has a lot of useful properties. What will you need to prepare this dish? A glass of low-fat kefir, half a kilogram of breast, parsley with dill, a little vegetable oil.

The meat is washed and peeled. It is washed again and cut in several places.

Kefir is poured into some kind of vessel. Finely chopped greens are poured into it. The breast is placed in the prepared marinade and soaked for about two hours.

Once the chicken is ready, you need to grease the baking dish with a little oil. It won't be possible to do without it. Otherwise the breast will burn.

The meat is placed in the mold along with the marinade. The dish is baked in an oven preheated to two hundred degrees for forty minutes.

Pepper and salt are excluded from this dish. Although if the brisket seems too bland, you can use a little sea salt.

In a slow cooker

Even easier. The recipe for chicken breast in kefir in a slow cooker allows you to cook no less tasty and no less healthy dish than those described above. For this you need: meat, large onion, low-fat kefir, vegetable oil, spices, pepper and salt.

As in previous cases, the fillet is washed, the skin is separated, the meat is cut into small pieces, and the bones are removed. The chicken is rubbed with salt and all available spices. The meat is placed in a bowl. Onion, cut into medium rings, is also added there. After - kefir. The marinated meat is prepared for further cooking for two hours.

After the chicken is marinated, prepare the slow cooker. Pour in a couple of tablespoons of vegetable oil, put the chicken in there, pour out the marinade with all its contents.

The breast is cooked for about twenty minutes on each side. The main thing is to remember to follow the process. The finished dish is served with pasta or vegetable side dish.

On a frying pan

The most interesting! Chicken breasts in kefir in a frying pan are no less aromatic and juicy than meat cooked in the oven. What will you need for this? Chicken breast, two glasses of medium-fat kefir, onion, dried herbs, green onions, spices, pepper, salt, vegetable oil.

Where to begin? Everything is as usual. The breast must be washed, the skin separated, cut and bones removed. It is best to blot the prepared fillet using paper napkins.

Kefir is poured into a deep bowl, salt, ground pepper and spices are added. Everything is thoroughly mixed, meat is added, and mixed again. The chicken is marinated for about two hours. At this time, you can just cut the onion into rings and chop the green onions.

In a frying pan heated with oil, the onions are initially fried until golden brown. After which it moves to the side. Place the breast in the pan (without marinade). Everything is fried until the moisture evaporates. Then the marinade is poured in. The fire is decreasing.

Finally, add green onions, pepper and salt into the pan. During the process, everything is stirred periodically. The best side dish for such a dish - rice.

In foil

Here's another option. Chicken breasts marinated in kefir in foil. They cook as quickly as possible, while retaining absolutely all their taste. To prepare the dish you will need the following ingredients: half a kilogram of chicken breast, three or four potatoes, a couple of cloves of garlic, a glass of kefir, herbs, pepper, salt, spices.

So, more details. The chicken fillet is separated from the skin and bones and filled with kefir. Salt, spices and pepper are added to the marinade, the garlic is squeezed out, everything is mixed and infused for about two hours. At the same time, you can peel and cut the potatoes.

The baking sheet is covered with foil, on which the potatoes are laid out along with the marinated chicken. The products are covered with another layer of foil. The dish is baked in the oven for about forty minutes at a temperature of about two hundred degrees. Fifteen minutes before cooking, the top layer of foil is cut. At the same time, the chicken is browned.

After forty minutes, the dish can be removed from the oven. You can supplement it with a wide variety of vegetables.

For juicier and tastier breasts, experienced housewives use full-fat kefir. Only for those who are on a diet, kefir should be taken low-fat. Then the calorie content of the dish will be as low as possible.

With vegetables

Or you can simmer it. Chicken breasts in kefir with garlic and other vegetables are also very simple to prepare. The recipe will require: about three hundred grams of meat, three cloves of garlic, three hundred milligrams of kefir, a couple of onions, carrots, suneli hops, salt, crushed pepper, soy sauce, two potatoes, some champignons (about two hundred grams), two handfuls of beans.

The beans are washed and soaked in cold water. The washed breast is wiped with napkins and coarsely chopped. Peeled garlic is crushed, mixed with salt, spices and pepper. The resulting mixture is rubbed into the meat. The breast is laid out in a prepared container.

A little onion is peeled, chopped into half rings, placed in a cup and filled with kefir. The resulting marinade is added to the breast. The meat is marinated for about half an hour.

The remaining mushrooms and vegetables are peeled and washed. Mushrooms, onions, potatoes and carrots are crumbled into quarters. Place the pan on low heat, add a little oil, add mushrooms and beans. After this, water is added so that it lightly covers the mixture of beans and mushrooms. All this is simmered for about a quarter of an hour over moderate heat.

After this, potatoes are placed in the bowl. The dish cooks for another ten minutes. If necessary, you can add water. Soy sauce, salt and pepper are added to taste. The dish is stewed until all the vegetables are completely softened.

The breast is placed in a separate frying pan. The marinade is also poured here. Simmer the mixture over low heat for about half an hour. Initially laid out on plates vegetable stew, on top - pieces of meat.

For gourmets

Chicken breasts in kefir in a frying pan, in the oven or over an open fire can be cooked in different ways. Let's say we take the option with mushrooms. To prepare, take about a kilogram of breast, three hundred grams of champignons, two hundred and fifty milliliters of kefir, an onion, a bunch of greens, carrots, about a hundred grams of cheese, seasonings, salt, pepper, a little garlic.

Kefir is poured into a deep bowl, seasoned with salt, pepper and a mixture of hops and suneli. Peeled garlic is also squeezed out here. The greens are chopped with a knife, the cheese is grated on a fine grater. All components are mixed in one bowl with kefir.

The breast is washed, skin and fat are removed. The meat is cut into portions, which are fried in a frying pan until golden brown. The chicken is placed on the bottom of the frying pan.

The fat left over from the meat is used to fry finely chopped onions and grated carrots. The mixture must be seasoned with pepper and salt. It is laid out directly on the chicken breast. The meat is poured with marinade and sent to the oven, preheated to two hundred degrees, for half an hour. When serving, pour over cream.

What else can you cook? Chicken breast shish kebab in kefir is a great dish for lunch or dinner. The main thing is not to make mistakes with seasonings and spices. However, they are added according to the taste and discretion of the cook. If desired, kefir can be replaced with yogurt or sour cream. For aroma and piquancy, garlic must be added directly to the marinade. Bon appetit!

Chicken in kefir, cooked in a frying pan, is tasty, healthy and hearty dish, which every housewife can prepare in literally half an hour. Due to the high content of nutrients, this chicken is suitable for baby food. Dinner prepared according to our recipes will also be useful for athletes and those who have decided to lose a few extra pounds.

recipe (in a frying pan)

In kefir, it turns out very tender and soft. Due to its high protein content and low fat content, this dish is suitable for dietary nutrition. Chicken in kefir in a frying pan is prepared as follows:

• Take 200 grams of kefir, add finely chopped garlic, ground pepper, chopped herbs and salt.
• Cut 500 grams of chicken breast into small pieces and soak in the prepared sauce for one hour.
• When the required time has passed, put the frying pan on the fire, pour one spoon of vegetable oil into it and heat it up. Let it sit for a few minutes and then pour in the marinade.
• Simmer the dish over low heat with the lid closed until cooked.

Ready-made chicken goes well with any side dish, but the healthiest would be a salad made from fresh or stewed vegetables.

Chicken in kefir in a frying pan (photo)

Chicken fillet with vegetables it turns out very tasty and at the same time low in calories. Perhaps this juicy dish will become one of the most favorite on your daily menu, and your loved ones will more than once ask you to make it for dinner. How to cook chicken in kefir in a frying pan:

• Cut 500 grams of poultry fillet into thin and long strips. Place them in a deep dish, season with chopped garlic, salt, pepper, ground ginger and soy sauce. Mix all the ingredients and leave them to steep in the refrigerator for half an hour.
• Peel a large onion and cut into half rings.
• Heat a frying pan, pour a little vegetable oil into it and fry the chicken until golden brown. At the end, add onions and 100 grams of beans (fresh or frozen). Continue frying the food together for a few more minutes. If desired, beans can be replaced with broccoli.
• When the dish is almost ready, pour 100 grams of low-fat kefir into it and the same amount. Simmer the fillet with vegetables until cooked over low heat.

Serve the chicken with a side dish of brown or steamed rice.

in kefir

As you know, chicken fillet is healthy and unfortunately, not every housewife can cook from it tasty dish, because very often it turns out dry and tasteless. To avoid typical mistakes, read our recipe carefully and cook with us:

• Remove the skin, separate the fillet with a knife and make several parallel diagonal cuts on it.
• Mix 250 grams of kefir with chopped dill, parsley, salt and ground pepper. Place the breast in a deep bowl, fill with the prepared mixture and put it in the refrigerator for two or three hours.
• Grease a frying pan with vegetable oil, place the chicken in it, pour the marinade over it and bake in a preheated oven.

The dish should cook for about 40 minutes. If the sauce evaporates before this time, add some water to the pan. You can serve fried potatoes or mashed potatoes as a side dish.

Conclusion

We hope that you find the recipes that we have collected for you in this article useful. Chicken in kefir (in a frying pan) can become your favorite dish if you decide to exercise or limit your diet in order to get rid of extra centimeters on your waist.