Ready-to-eat food for weight loss. Diets delivered to your home: review of the best

Every woman, and every man, dreams and wants to look good, but not many succeed. Everyone wants to achieve their cherished shape, but how can you return your body to its previous state and not only lose excess weight, but also maintain it for many years? Are you still looking for a suitable grueling diet or are you trying to limit yourself in everything? You shouldn't do this, because your body won't thank you. What to do if you want lose weight quickly, but not just lose weight, but also maintain the results for a long time? There is a way out of this situation, namely dietary nutrition. On our website you can order diet food with inexpensive home delivery.

How is ready-made food better than regular food?

Ordering dietary food with delivery from the Health Kitchen, you receive nutrition that includes all the necessary vitamins and microelements for the body, you will not feel hungry and you will not have to rack your brains about what to cook and how, because in order to lose excess weight, you will have to count everything calories, which should not exceed the permissible limit. Diet food delivered to your home is the same as a regular diet, but only in a ready-made form and you will have to adhere to everything that you would with a regular diet, namely:

• You need to eat little, but often, and the portion should not exceed 300 grams. All our dishes are in the range of 200-300 grams.
• Drink about two liters of water per day.
• You will have to give up all bad habits, alcohol and carbonated water.
• Avoid fast food.
• Our meals do not exceed 1200 calories and this is neither too much nor too little. This calculation helps us not to feel hungry and at the same time lose cherished centimeters. There are also options for 1800 and 2400 kcal for maintaining and gaining muscle mass.

With the help of dietary meals delivered to your home in Moscow from the Health Kitchen, you will not only receive tasty and healthy food, but will also be able to cleanse your body of harmful toxins. By eating right, you will bring your intestines to work, and your body will start working faster. If at first it will be very difficult for you to get used to not eating as much as before, then you should not give up, because everything is ahead.

Ordering delivery dietary nutrition with us, you only get best products and a ready-made menu that will not only reduce your costs, but also help you eat healthy and tasty. You no longer need to rack your brains about what to cook and what products to use. Go shopping, and even wash the dishes! Order a ready-made menu from us, and you will soon find not only your cherished shape, but also the health of your body. Delivery of healthy food for weight loss in Moscow occurs immediately after your order. We always use only fresh products and take your choice very seriously, because our nutritionists understand perfectly well that health should come first. Call right now and within a week you will see the first results. Symptoms such as fatigue, dizziness, drowsiness are not scary for you with our dietary nutrition, but the feeling of hunger is even more so.

Olya Likhacheva

Beauty - how gem: the simpler it is, the more precious it is :)

Content

Maintaining a normal weight that corresponds to your body type, age, and body condition is important and necessary. This matters not so much for external attractiveness, but for preserving the functionality of the body, promoting health, and longevity. There is a huge amount of information about healthy ways to lose weight. To achieve and maintain a positive result without harm to your health, learn to analyze weight loss options and choose the right ones.

A new level of metabolic control has been achieved with the release of the drug Reduxin ® Forte. The unique combination of sibutramine and metformin allows you to increase the effectiveness of weight loss, because... the drug reduces hunger, breaks down fats and carbohydrates, and enhances metabolism.

During the course of taking Reduxin ® Forte, the body of the person losing weight is reconstructed: new habits are formed proper nutrition. That is why it is very important for patients engaged in weight loss to follow the duration of the course prescribed by the specialist.

Diet for weight loss

No matter how much newfangled weight loss products are advertised, you should not rely on them. miraculous power. Miracles must be created through your own actions. The basis of losing weight is unshakable - proper nutrition and physical activity. All this can be organized at home and fight extra pounds on your own.

The path to losing excess weight is long and difficult; it is different for everyone, so it is individual. There are no perfect options when it comes to losing weight. The main task of those losing weight is to have the right psychological attitude, clearly see the goal and not give in to difficulties, stock up on endurance and good mood. Right organized process Losing weight for everyone can become an exciting learning, self-development, self-education.

To create a diet, a specific goal is important - how many kilograms you need to lose, and what parameters you need to achieve. Body weight is not the only indicator that needs to be monitored. The volumes of the chest, waist, and hips are no less important. You need to take all the necessary measurements and record them, you can take a photo. With regular exercise, adipose tissue disappears and muscles begin to grow, so at a certain stage the mass may increase or remain unchanged. Reducing volumes is a more indicative and significant result.

Nutritionists advise everyone starting healthy weight loss to keep a food diary and plan all meals. To switch to proper nutrition, please note: general rules. Necessary:

1. Determine the number of meals and portion sizes.
2. Create a diet plan and strictly adhere to it.
3. Leave enough protein in your diet. This is important for maintaining muscle health. They are the main fat burners; loss of muscle mass should not be allowed. Protein foods help maintain healthy skin, which should maintain firmness and elasticity while losing weight.
4. Organize (about 2 liters of clean water).
5. Strictly exclude sweet pastries and any other junk food from your diet while losing weight.
6. Choose healthy, healthy food that is tasty and easy to enjoy. Understanding how much vital energy and benefits it will bring to the body will make the reception healthy food good habit, way of life.
7. Weighing and measuring volumes will help you monitor the effectiveness of your weight loss program. This procedure should be carried out once a week. There is no need to be nervous and worry again. It is better to rejoice at even the smallest victory, to praise yourself for your perseverance and determination.

It is necessary to part with some foods and dishes for a while, and then minimize their consumption in the future. Foods that interfere with weight loss:

• salt, sugar;
• White bread, muesli;
• White rice;
• confectionery;
• mayonnaise, margarine, ketchup, sauces;
• sausages, canned food, any semi-finished products;
• hard cheese (fat);
• sweet fermented milk products;
• meat broths;
• fast food;
• carbonated drinks;
• packaged fruit juices;
• alcohol.

Proper nutrition

A person can get nutrients exclusively from food. They are necessary to maintain the vital functions and vitality of the body; it draws energy from them and recovers from them. How to start eating right? You will need to plan and analyze your diet, schedule your meals, and keep a diary. What information to analyze in the diary:

1. Write down the times of all meals and the meal “menu” (even if it’s crackers with tea). It is so easy to determine how many times and what food was consumed.
2. Record the amount of food eaten (approximate weight of dishes or “goodies”).
3. Reason for eating food. Everything is very clear with main meals and snacks in between. What about the other times?
4. Calculate the calorie content of foods eaten per day. You can find calorie counters on online websites. They make it easy to control the calorie content of your daily menu.

Analyzing your diet for several days will help you decide on the list healthy products. The transition to proper nutrition should be gradual. Replace fried with stewed or baked in the oven, sweet with fruit, white flour bread with bran or whole grain. Eating for weight loss does not allow for strong feelings of hunger. This is stress for the body; it will begin to store rather than give away. A glass of kefir at night will not do any harm if your bedtime is later. And for those with a sweet tooth, you can sometimes allow a spoonful of honey or a slice of dark chocolate. A positive attitude is more important.

Proper (or rational) nutrition involves only three main tasks. They must be taken into account and implemented:

1. Daily caloric intake must correspond to energy expenditure.
2. Nutrition should be varied and balanced to meet the body's daily needs for proteins, fats, carbohydrates, microelements and vitamins.
3. It is important to comply. This improves digestion, absorption of what you eat, and improves metabolism.

Diets for weight loss at home

Weight correction techniques have a rich arsenal of diets. None of them guarantee 100% results. Any diet is a restriction, a violation of postulates rational nutrition, stress. Every organism is individual, and it is difficult to predict its reaction to a stressful situation. Each diet has pros, cons, and contraindications. Analysis of several popular diets for quickly gaining a slim figure:

• . The basis of the diet is proteins, and fats and carbohydrates are kept to a minimum. One of the most effective. Allows you to quickly lose weight by digesting proteins, the body burns calories. There is no painful hunger. It has a lot of contraindications. A large amount of protein in food is an additional burden on the stomach, liver and kidneys, increases cholesterol levels, problems with blood pressure, and possible joint diseases.
• . The calorie content of food is reduced as much as possible. The diet lasts no more than three days. Weight loss happens quickly. The menu requires strict adherence to the chosen diet; it is not recommended to consume additional liquid, as this provokes an even stronger feeling of hunger. Weight loss is largely due to fluid loss rather than fat breakdown. Extreme diets are carried out no more than once a month.
• . An interesting technique not only for losing weight, but also for cleansing the body. For 30 days a person consumes only liquid foods. Clears in the first 10 days gastrointestinal tract, over the next 10 - the circulatory, respiratory and urinary systems. The last 10 days help cleanse the cells of the entire body from waste and toxins. Weight loss – up to 15 kg. Going without solid food for a long time can lead to digestive problems.
• . They are easy to implement and do not require large budget expenditures. You need to choose one of the permitted foods, which you can eat in any quantity. The weight will decrease. Any mono-diet causes metabolic disorders, because the human body is adapted to digest a variety of foods. With its long-term use, part of the digestive glands atrophies, which leads to disruption of food absorption. Side effects will be minimal if the diet is short and a product suitable for a particular organism is selected.

Set of products for weight loss

With properly organized nutrition, the body receives all the necessary organic substances (or nutrients). It is important to maintain their balance, calculate the quantity and calorie content. The right diet for weight loss should include:

• Squirrels. These are the basic substances. They regulate metabolic processes and the body is built from them. Lean meat, fish, eggs, cottage cheese and other fermented milk products are protein foods.
• Fats. Their number needs to be reduced, but not completely eliminated. They are important for building cells and are the basis for the formation of many hormones. Omega 3, 6, 9 are healthy fats. There are many of them in sea fish, seafood, and olive oil.
• Carbohydrates. Source of energy. To lose weight, simple carbohydrates (sweets, white pastries, potatoes) need to be replaced with complex ones (cereals, dark flour products).

It is important to include fresh vegetables and fruits in your diet. Spices and drinks are good for weight loss. List of natural fat burners:

• celery;
• all types of cabbage;
• grapefruits, pineapples, apples;
• figs;
• nuts;
• cinnamon;
• ginger;
• green tea;
• red wine.

Proper nutrition menu for weight loss

The best way to lose excess weight is proper nutrition. It involves a tasty, varied, inexpensive, accessible balanced menu for the whole family, which helps reduce body weight and improve health. For most people who have struggled with excess weight, following the principles of PP, it has become a way of life. General rules:

• cooking methods: boiling, steaming, baking, stewing;
• fresh vegetables and fruits should make up at least 20% of the daily diet;
• sweet fruits should be eaten in the first half of the day, sour ones - in the second;
• It is impossible to exclude fats from the diet, but they must be healthy (from the group of unsaturated fatty acids), they contain salmon, trout, nuts, seeds, flaxseed oil, olive oil, avocado;
• eat “slow” carbohydrates;
• carbohydrates are suitable for breakfast and lunch;
• potatoes and pasta (from durum wheat) should be included in the menu with fresh vegetables, and not with meat, as independent dishes;
• proteins must be present in the diet daily (their presence is mandatory on the dinner menu);
• It's better to start your meal with a salad from fresh vegetables(if it is provided in the menu);
• Place food in small portions on small plates (it is advisable to weigh everything that is in the plate);
• the total portion weight for main meals is no more than 350-400 grams;
• you need to eat slowly (the saturation center is triggered after 20 minutes), concentrate on eating, chew thoroughly;
• the break between meals should not exceed 3 hours, so between main meals there should be healthy snacks, ideally breakfast, snack, lunch, snack, dinner;
• you should not skip main meals;
• You can have breakfast 30 minutes after getting up, it is better to plan lunch between 13.00 and 15.00, have dinner no later than 2-3 hours before bedtime;
• the break between dinner and breakfast should be at least 12 hours, so it is unacceptable to overeat in the evening (also because metabolism slows down during night sleep);
• Eating food at the same time improves its digestion and absorption.

How to compose

Before you start drawing up a healthy nutrition menu, you need to determine the body's energy costs. The total calorie content of the daily diet depends on this. 2000 poops are necessary for a person with moderate physical activity. People with a sedentary lifestyle have an energy requirement of 1500 kcal. The diet is compiled taking into account the rules of dietetics:

1. With 5 meals a day, 30% of the daily amount of calories should come from breakfast, 5% from the first snack, 40% from lunch; 5% – for the 2nd snack; 20% - for dinner.
2. BJU should be presented in a ratio of 1:4:1.
3. The required amount of organic substances depends on body weight. For 1 kg of weight you need 1.5-2 g of protein, 0.5 g of fat, carbohydrates - 2.5 g for women, 3 g for men.
4. All meals should contain nutrients, but they must be distributed taking into account the activity of the digestive system:
   • In the morning, the body needs energy, vitamins and minerals. Porridge, light protein products (for example, cottage cheese), and fruit are perfect for breakfast.
   • By lunchtime, the digestive organs are ready to process large volumes of food. The menu includes vegetable salad, meat dishes with a side dish of cereals, soups, borscht.
   • By the end of the day, digestion processes slow down. Fish is suitable for dinner, vegetable stew, lactic acid products.
5. Fruits, nuts, sandwiches based on whole grain bread - best option for snacks.
6. Calorie content and nutritional value of dishes are calculated based on special tables that can be easily found on the Internet.

Sample diet for a week

Out of 5 convenient ready-made options For a detailed menu for a week for weight loss, study first. The transition to PP will definitely give a positive result. A scheduled menu of proper nutrition for weight loss for a week may look like this (this option can be used as a basis and adjusted taking into account further advice):

Day of the week	Meal time	Dish/product	Calorie content (per 100 g)	Nutritional value (per 100 g)
						Carbohydrates
Monday		Rice porrige
		Wheat toast
		Boiled egg
		Baked pollock
		Cauliflower salad
		Green tea
		Boiled chicken breast
		Vegetable stew
		Salad from Chinese cabbage
		Meat broth
		2 green apples
		Boiled turkey fillet
		Herb tea
		Oatmeal with honey
		Tea with lemon
		Walnuts
		Green tea
		Salad of tomatoes and cucumbers
		Green tea
		Natural yogurt
		Boiled hake
		Green leaf salad
		Salad of tomatoes and cucumbers
		Baked pork
		Hard cheese
		Boiled egg
		Grapefruit
		Herb tea
		Vegetarian pea soup
		Toast from rye bread
		Hard cheese
		Cottage cheese casserole with raisins
		Sour cream 15%
		Baked pollock
		Green leaf salad
		Boiled eggs
		Tea with lemon
		2 oranges
		baked potato
		Baked chicken breasts
		Baked apples
Sunday
		Boiled beef
		Vegetable sauté
		Boiled squid
		Tomato juice
		Tomatoes				Diet menu for the week Making your own diet is the most correct solution. The menu depends on the desired result, financial capabilities, lifestyle and other factors. The previous example of proper nutrition for weight loss for a week helps you understand the principle of menu planning and introduces you to the nutritional value and calorie content of healthy foods. Online calorie counters will help you with your calculations. Although data on the calorie content of individual products varies, weighing and measuring volumes will show the effectiveness and correctness of the dietary menu. For beneficial weight loss in the diet, it is important to create a small calorie deficit (100-200), while ensuring the supply of all nutrients, the amount of which depends on body weight. Diet menu for a week with recipes you can find on the Internet and at the same time improve your culinary skills. Spend a little time and create an individual weight loss menu for every day, using a few tips. Simple diet An inexpensive and simple weekly weight loss menu will help you correct your weight. This daily diet is convenient for those who do not have time to prepare complex dishes. This is the second of 5 ready-made menu options for weight loss. The emphasis is on limiting daily calories to 1300-1500. In this version of the diet, the nutritional value is balanced: Day of the week Meal time Dish/product (weight, volume) Calorie content (in kcal) Monday Breakfast A cup of coffee 0 Processed cheese (half a pack) Roast pork (2 thin pieces) Whole grain bread (2 slices) Vegetable soup (small bowl) Boiled potatoes (2 pieces) Crispbread (2 pieces) Whole grain bread (1 slice) Chicken ham(2 slices) Cauliflower soup Fish balls (4 pieces) There are contraindications. You need to read the instructions or consult a specialist. Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient. Found an error in the text? Select it, press Ctrl + Enter and we will fix everything! Discuss 5 ready-made menu options for the week for weight loss and diet

Services for the delivery of diet food for weight loss have recently been gaining popularity. The idea is simple, clear and convenient: you don’t need to think about cooking, counting calories, the benefits and harms of what you eat. You don't even need to wash the dishes! Everything has already been calculated, prepared and delivered for you.

Every morning at the appointed time, a courier arrives to you with a set of 6-7 lunch boxes for breakfast, lunch and dinner. They can be quickly heated in the microwave and are easy to take with you to work. The main advantage of such services is that the diets are based on a balanced diet. Unlike mono-diets, they are not only safe, but also healthy. The result from programs of 1000 kcal is on average minus 2-3 kg per week; in a month on a diet of 1200-1300 kcal it easily goes up to 5-6 kg. We selected the five most popular services with such diets and tried to understand their differences.

The menu for this service was developed by Italian chef Fabrizio Fatucci, and British nutritionist Sue Baik helped him with calorie calculations. For weight loss, they offer two programs - 1000 kcal and 1200 kcal, to stabilize the results obtained - “Balance” at 1500 kcal. There are diets for fitness enthusiasts - 1800 kcal (for women) and 2400 kcal (for men) - and special programs with a medical focus. For example, “Anti-stress” for those who are constantly nervous; “Table No. 1: gastrointestinal diseases” for those with a history of gastritis and colitis, “Table No. 5: diseases of the liver and biliary tract, pancreas” - for people with pancreatitis, cholecystitis and others.

Peculiarities:The diet counts not only calories, but also the amount of proteins, carbohydrates, microelements and vitamins, which is very convenient:You immediately understand all the benefits of what you eat. Along with 4 meals a day, a menu is included that indicates the amount of vitamins A, C, D, zinc, calcium and iron, fiber, sugar and salt consumed that day. The diet in weight loss programs is varied: for dinner they prepare fillets of sea bream, halibut, salmon, and for breakfast- fresh or farm dairy products. Lovers of pizza, pasta and tiramisu, do not flatter yourself, these dishes will not be included in weight loss programs! And, of course, flour is kept to a minimum: no bread, and baked goods include, for example, oat pancakes or unsweetened strudel. The 1,000 calorie intensive weight loss program can be booked for five days or a whole week. In the future, it is recommended to alternate it with the 1200 kcal program; it is available for 5, 7, 10, 14, 15 and 21 days.

Menu from the 1200 kcal program:
Breakfast: omelette with salmon and mozzarella
Lunch: farm kefir and fruit strudel
Dinner: vegetable cream soup and roast beef
Dinner: baked salmon with green beans

One of the first companies that, back in 2006, developed a dietary service with home delivery. Its founders are restaurateur Arkady Novikov and doctor of medical sciences, nutritionist Irina Pochitaeva. The assortment includes more than a dozen different nutrition programs, including a hypocholesterol program for people with large excess body weight and severe metabolic problems, four types of detox, sports nutrition and much more. There are 7 varieties of programs for regular weight loss alone! The toughest and most intense is 850 kcal: you’ll lose weight quickly from it, but you won’t stay on it for long. For more comfortable weight loss - 1300 kcal, it is also recommended to consolidate the results obtained after 850 kcal. If desired, meat and poultry or foods containing gluten can be excluded from your diet. The Just for You selection also includes diets for fans of the Pierre Dukan diet. One of the most recent developments is 1500 kcal from Pro Trener - a nutrition system that is recommended to be combined with physical activity.

Peculiarities: The classic option for losing weight is 1300 kcal, but if you play sports, run or go to the gym, the optimal amount of calories is still 1500. This is especially true for men, who, due to their physical characteristics, spend more energy than women. From such a diet you do not lose weight immediately, but gradually, which is why it is recommended to follow it for 3-4 weeks. But the results last longer and you lose weight precisely due to fat, and not from water loss and a decrease in muscle mass. The menu was developed together with the fitness director of the Pro Trener personal training studio, taking into account not only the total calorie content of the dishes, but also the correct distribution of carbohydrates, proteins and fats throughout the day. The daily set includes 7-8 different dishes. Vegetables, greens, fruits, cereals, dairy products, meat, poultry, fish - almost everything is possible in this diet! Every day, two slices of whole grain bread, a selection of green tea and a bottle of mineral water are included as a complement.

Menu from the 1500 kcal program:
Breakfast: rice porrige with dried apricots and pumpkin in soy milk, vanilla pudding with chia seeds in almond milk, green juice from spinach and apples with fresh cucumber and lemon
Lunch: fresh berries
Dinner: fresh cabbage soup, lentils with porcini mushrooms, carrots and herbs
Afternoon snack: pumpkin balls with light coconut cream
Dinner: Australian beef stroganoff with tomato concasse, Asian salad with goji berry sauce and fresh coriander

The service offered by Chefmarket is a gastronomic constructor for fans of the Dukan diet. Nutritionist Pierre Dukan needs no introduction: he created one of the most popular diets in the world. last years, which makes almost everyone lose weight. Its principle is based on alternating “protein” days and mixed ones, when you can consume permitted carbohydrates. Shefmarket creates a diet for each stage of this diet.

Peculiarities: Unlike other dietary nutrition services, Chefmarket provides products, not ready meals. Every 3-4 days they bring you a huge box in which the ingredients are sorted into sets for specific dishes. The set contains everything down to the smallest detail, from a pinch of white pepper and other spices to a slice of lemon and a bay leaf. There is absolutely no need to think about the correct proportions. Along with the products, a menu is included, which outlines the daily diet, and convenient postcards with recipes. The cooking process is described in such detail and clearly with pictures that the question of how to make something edible from all this does not arise at all. And this, by the way, is an obvious plus. For people who used to be on friendly terms with the stove, this affordable way learning to cook, but on the other hand, daily cooking requires a certain amount of time and effort. Most dishes are based on fresh beef tenderloin, salmon, poultry, and a lot of dairy products, but not farm products, but regular store-bought ones. There are few salads, but there are a variety vegetable dishes. And as a snack (instead of a second breakfast) are allowed crab sticks or even homemade cookies, which are made not from flour, but from allowed oat bran with the addition of a sugar substitute.

Menu from the “Alternating Light” program:
Breakfast: Caramel muesli with milk
Snack: yogurt with goji berries
Dinner: diet soup pho with turkey, Shirataki spaghetti with chicken egg
Dinner: diet burger on oat bran biscuits with spicy sauce

A completely new service developed by leading chefs from Maison Dellos restaurants and nutritionists from the Beauty Embassy Center for Cosmetology and Aesthetics. The diet is based on the principle of balanced nutrition with a certain level of calories.

There are four programs to choose from - two for women and two for men. 2D Woman is a diet of 1000 calories per day - or 3D Woman - 1200 calories. Men's diets contain more proteins and complex carbohydrates: 2D Man - 1800 calories, 3D - 2200 calories. We plan to very soon launch a weekly detox diet to actively remove toxins and waste from the body.

Peculiarities: The daily Dellos Delivery Diet set consists of breakfast, second breakfast, lunch, afternoon snack and dinner. The time is not set, nutritionists advise sticking to your individual biological clock. It is important to observe intervals between meals, preferably no more than 2-3 hours. And, of course, you can’t overeat at night; dinner should be no less than 3 hours before bedtime. A pleasant addition to the set is a bottle of bioenergy water, which contains all the minerals necessary for the body, as well as a selection of green, fruit and herbal teas.

In general, even in the smallest details of this service one can feel a reverent attitude towards style and luxury. Black napkins, desserts not in ordinary boxes, but in plastic bowls with thin legs, and even disposable knives and forks included in the sets look expensive here. But the main and decisive advantages of this service are the impeccable selection of fresh products and restaurant serving of dishes, which pleasantly delight with interesting gastronomic combinations. If you're a foodie who gets depressed at the word "diet", Dellos Delivery Diet will appeal to you.

Menu for the day from the 3D Woman program:
Breakfast: carrot puree with goji berries
Lunch: fresh pineapple
Dinner: green borscht and salad with rabbit in poppy seeds with yogurt sauce
Afternoon snack: baked eggplant with Balkan salad
Dinner: beetroot puree with cherries and steamed veal cutlets with spelled

The creators of the service are TV presenter Maria Kravtsova, chef Konstantin Ivlev and nutritionist Ekaterina Belova. The D-Light selection includes seven different programs and one individual program, which is compiled taking into account the preferences and characteristics of a particular client. From the standard - 1200 kcal for active weight loss, 1500 kcal - for systematic weight loss, suitable for men and women; 2200 kcal is a diet for athletes, 2800 kcal is for those who do not want to lose weight, but want to eat right and build muscle mass. D-Light also has a Lenten “Vegan” menu for vegetarians and a “Seafood” diet, made up of fresh fish and seafood, it is also suitable for weight loss (1400-1500 kcal). To quickly get rid of toxins and waste, we recommend “Detox” - these are 8 juice-based drinks that must be consumed instead of food within one day.

Peculiarities: Five meals a day are divided over time, which disciplines especially lazy people who find it difficult to maintain a daily routine. Each lunch box has a note indicating what time it should be eaten. For example, the first breakfast is from 8:00 to 9:00, the second is from 10:30 to 11:30, and dinner is from 19:30 to 20:30. The menu pleases with variety: the company proudly states that none of the dishes is repeated more than once every 21 days. In addition to the necessary calculation of calories, the proportions of dairy products, meat, fish, and herbs are strictly observed in the diet. You are allowed to eat almost everything, but in small quantities. As an additional bonus to the daily set - a signature vitamin cocktail. Unlike many other food services, in which programs are designed for at least a week, D-Light delivery can be ordered for a one-day trial.

Menu for the day from the 1200 kcal program:
First breakfast: spicy muesli made from puffed buckwheat, quinoa, amaranth with pumpkin seeds and dried apricots
Lunch: yogurt with fresh berries
Dinner: miso soup with tofu, baked salmon with potatoes and thyme
Afternoon snack: baked fruit and mint puree
Dinner: Romano salad with anchovy and yogurt dressing, chicken breast with vegetable antipaste

Payment and delivery

How is delivery carried out?

Delivery is carried out every other day with a ration for 2 days by our own courier service from 06:00 to 12:00 noon. You can choose any convenient two-hour interval (06:00-08:00, 07:00-09:00, 08:00-10:00, 09:00-11:00 and 10:00-12:00).

How much does delivery cost?

Delivery is free:

Moscow - up to 15 km from the Moscow Ring Road;

St. Petersburg - up to 15 km from the Ring Road,

Ekaterinburg - EKAD + Berezovsky, Verkhnyaya Pyshma and Koltsovo;

Krasnodar - around the city + to Znamensky, Novoznamensky, Rossiysky, Krasnodarsky, Plodorodny and the German village.

Further, the cost depends on the distance and locality.

When is the first delivery possible after placing an order?

When placing and confirming an order before 12:00 noon, delivery is possible the next day, after 12:00 - every other day.

IMPORTANT: the order must be confirmed by the manager by phone, even after payment. Delivery is not possible without approval.

What if I cannot receive the courier on the day of delivery?

If you know in advance that you will not be able to receive the courier at the appointed time and at the agreed address, then notify us at least 24 hours in advance (before 12:00 noon). This way we can change the address and time or freeze delivery and reschedule it for another convenient day. This measure is necessary to transfer the process of purchasing fresh products, preparing, cooking food and making changes to the route list.

In the event of a force majeure situation (you are unavailable / do not answer the phone / did not ask in advance to leave a bag of food on the door handle or at the concierge), the courier will be able to stay at the delivery address for no more than 15 minutes, after which he will be forced to leave for another client. If after the specified time you get in touch, you can pay for additional delivery on the same day in the amount of 300 rubles. If you do not contact us during the day, the ration will be disposed of towards your delivery.

Is it possible to make changes to the delivery schedule?

Yes, sure! Just remember that all changes are made one day before 12 noon.

How many delivery days can I freeze?

When ordering for 2 days - no freezing;
when ordering for 4 days - no freezing;
When ordering for 5 days - no freezing;
when ordering for 6 days - no freezing;
when ordering for 12 days - 4 days;
when ordering for 20 days - 10 days;
when ordering for 24 days - 10 days;
when ordering for 30 days - 14 days.

Why do you only have morning delivery?

We made this choice intentionally. It's convenient for 2 reasons: first, the food is prepared the night before delivery, so you get the freshest food right after it's prepared. Secondly, morning delivery allows you to enjoy your dishes from the very morning, and you definitely won’t miss your favorite breakfast.

Is it possible to reduce the delivery time range?

Yes, this is possible as a separate option. The cost of reducing the time interval to 1 hour is 500 rubles for each delivery.

What is a healthy diet and why is it important to follow?

Healthy nutrition is nutrition that ensures growth, stable development and vital activity of a person and is aimed at strengthening his health and preventing diseases in combination with regular physical exercise.

The diet should be balanced in proteins, fats and carbohydrates. Level Kitchen nutrition programs are compiled by a nutritionist and chef according to this principle, including the healthiest foods.

With Level Kitchen diets, you will not overeat, achieve the desired result (weight loss, weight maintenance or weight gain) and forget about shopping and cooking.

How can I find out the KBJU of each dish?

In the delivery kit, in addition to the diet, you will find cutlery and a menu with a description of each dish and KBZHU.

What cooking methods are used in the kitchen?

We use only gentle cooking methods - baking, grilling and steaming. They allow you to preserve the benefits of dishes.

Products

What products do you use?

We work only with large and trusted suppliers, which allows us to offer high quality dishes. The menu is always varied and is updated every month.

In our nutrition programs, we focus on protein foods - the main source of human vital activity, which makes up our muscles and internal organs. The main sources of protein include meat (beef, veal, chicken, venison, rabbit, turkey), red fish (coho salmon, salmon, pink salmon) and white fish (cod, hake, sea bass, haddock, pike perch, pike). All these products are included in the menu of our nutrition programs.

Is it possible to replace a certain ingredient or dish in the chosen diet if there is an allergy to a specific product?

Nutrition programs have already been compiled and approved by nutritionists and do not imply individual changes. However, if you are allergic to any product, please inform us in advance. We will check if it is in our dishes. In addition, before ordering, you can always familiarize yourself with the sample menu.

Weight loss

How many calories should I consume per day to lose weight?

Daily norm calorie content depends on the anthropometric data of each person (age, height, current and desired weight) and his lifestyle (sports/non-sports).

There are many diets for weight loss, but the most optimal are our nutrition programs, which are designed in such a way that you will not feel hungry and at the same time be able to get rid of extra pounds.

The “750 kcal reduction” program is designed for emergency weight loss: in 1 week you can lose 5 kg, in 2 weeks - by 7 kg, in a month - by 10 kg. It is dominated by protein foods, which saturate the body, accelerate metabolic processes and burn fat cells while maintaining muscle mass. The diet is almost completely free of simple carbohydrates, which has a beneficial effect on weight loss. The program is designed for 4 meals a day.

The “1000 kcal reduction” program is ideal for those who want to lose weight in a short time. It provides 5 meals a day. The result is up to -5 kg ​​per month. Recommended mostly for girls with an average weight of 55-70 kg.

The “1500 kcal reduction” program is universal and will help men and women lose weight. An adult girl with an average weight of 65-80 kg can lose weight by 5 kg per month, and a man with an average weight of 70-90 kg can lose up to 7 kg per month. In a programme Special attention given to protein foods while maintaining optimal levels of fats and carbohydrates. It provides 6 meals a day.

The food delivery market in Moscow has gone so far that now numerous services can satisfy any client’s needs. Delivery of products from a farmer's market or from a supermarket, ready-made kits for preparing home dinners, mobile applications for receiving dishes from any restaurant - this will not surprise anyone today.

Now marketers have taken on dietary nutrition. Fortunately, the fashion for supposedly “healthy” detoxification courses using fruit and vegetable smoothies has passed. Restaurant food still contains too much sugar, cholesterol and calories. The latest trend is proper nutrition, which, as you know, should be different for everyone. The delivery of a ready-made diet is developed specifically for the client’s needs: for weight loss or maintaining fitness, with a reduced sugar or fat content, without gluten or any other allergen. For some, not going shopping and not standing at the stove is a dream, but for business people who want to eat healthy, it is a vital necessity.

We have selected five similar food delivery services that, in our opinion, are worthy of your attention.

Just Food

The service was created by three friends: Yaroslav Kachanov, Sergei Korolev and Nikita Kastov. The kitchen is overseen by Nikita, a representative of healthy eating in the restaurant business (he worked at Goodman and Fish House in Moscow). Everything is strict with him: he does not use sweeteners, spices and oil, does not add salt (but adds salt separately) and does not fry, cooks porridge in water, and includes a menu for the diet, where each dish is listed according to the amount of KBJU (calories, proteins, fats) and carbohydrates). The undeniable advantages include punctual delivery (starting from 6 am), the presence of soups on the menu and the use of convenient environmentally friendly biodegradable containers.

At Just Food, the cost of a day of healthy eating starts from RUB 1,090. (5-6 meals) – this is one of the most low prices On the market. Minus - no one promises that it will be tasty. True, if you don’t like buckwheat, oatmeal and cottage cheese, proper nutrition in any case will be a test of strength.

Just for you

Just for you positions itself as a “haute cuisine” service, which was developed by the best European chefs and promises to be not only healthy, but also truly delicious. The luxury balanced nutrition project was created in 2006 in Moscow by Dr. Irina Pochitaeva and restaurateur Arkady Novikov, and its uniqueness lies in the combination of medical knowledge and modern methods cooking. Programs are offered for weight loss, cleansing the body, for lactating and pregnant women, a hypocholesterol diet, an individual diet developed by a nutritionist, and even “food for private aviation” (an exclusive offer for those who prefer flying on private jets). A varied and exquisite menu, exclusively organic products, laboratory control, thoughtful service, timely delivery, individual approach - all this is promised at Just for you. Pros: airtight containers, food in which can be reheated in the oven or microwave oven, and cooking in a combi oven. The most gourmet, but also the most expensive option (one day of food costs from 6,500 rubles).

Easy Meal

Having lost weight from 110 to 80 kg, entrepreneur Vadim Malkin in 2012, together with his consulting business partner Yuri Samokhin, launched a healthy food service with home delivery. Easy Meal is a healthy meal with delivery for those who, for some reason, need to follow correct mode nutrition. The following programs are offered: “Weight loss”, “Balance”, “Anti-stress”, “Sports nutrition”, “Fasting and vegetarianism”, “School breakfast”, as well as specialized ones, that is, menus for medical reasons (for diseases of the gastrointestinal tract, liver and pancreas , obesity and diseases of cardio-vascular system or increased excitability nervous system). The founders of the service position it as smart premium: when premium quality is ensured mainly due to the “smart” organization of the process, and not high prices. They advocate a scientific approach and the formation of constant healthy eating habits and are against diets as such.

Eating healthy can be a hassle for working people: according to statistics, food shopping and preparing healthy food takes up to 9 hours a week – that’s almost a whole working day. The advantages of the service include the use of “restaurant” products and delicacies, but the disadvantages are plastic containers in huge quantities. A day of nutrition from Easy Meal will cost from 2,600 rubles.

Eat and train

Eat and train is an economical option for delivering diets with a sports focus. The service was created in 2013 by Kristina Vorobyova, all diets are calculated by Vladimir Sudarev, a nutritionist at the Federal State Budgetary Institution “Research Institute of Nutrition” - they, in their words, are “in the subject of sports” and know what those who lead a healthy lifestyle need. The company cooperates with professional sports organizations such as World of Boxing, Fight Nights, Klokov&BazaTeam, helping athletes “make weight” for competitions. On the website you can choose a set for losing weight, maintaining weight or gaining muscle mass, and you can choose the portion size based on your personal parameters: XS, S, M, L, XL, XXL (there is a weight and calorie calculator for this).

The advantage of the service is a good balance between price and quality: the cost of one day of food will be from 1000 rubles, while in addition to the classic chicken breast, buckwheat and cottage cheese for proper nutrition, the diet includes (although not always) red fish, seafood, beef, fruit , vegetables, exotic cereals and homemade sauces.