home Pipes and fittings Kate Middleton's daily menu. Kate Middleton's weight loss recipe: how the Duchess lost extra pounds after her third birth

Kate Middleton's daily menu. Kate Middleton's weight loss recipe: how the Duchess lost extra pounds after her third birth

The wife of the Duke of Cambridge, William, Catherine Elizabeth Mountbatten-Windsor (nee Middleton) has been a standard of beauty for many years, a role model for many women not only in Britain, but throughout the world. And this is not surprising - the young duchess has not only a happy character and an excellent upbringing, but also stunning appearance and a chiseled figure.

Aristocratic slimness

It is worth noting that before her marriage, although the girl was slim and fit, she was not particularly thin. But before the royal wedding, which was watched by the whole world in April 2011, Middleton lost significant weight and acquired a very graceful figure.

This change in the appearance of the newly made duchess caused a resonance in society. Many people wondered how Middleton managed to effectively lose weight.

Journalists found out that Kate Middleton was able to lose weight before the wedding thanks to the diet of the French doctor Pierre Dukan.

This system is not a diet in the usual sense, since it involves eating a wide range of foods, so by adhering to it, you can eat a varied diet and not experience a constant feeling of hunger.

By the way, it was this diet that helped Kate Middleton lose weight after giving birth (as you know, not so long ago the Duchess became a mother for the second time). Now the woman looks no worse than before the birth of the babies, and her weight, with a height of 175 cm, does not exceed 60 kilograms.

In today’s article we will tell you the essence of the method by which Kate lost weight.

Kate Middleton's diet: description

Unlike express diets, which are known to provide quick but short-term results, this system allows you to reduce body weight for a long time.

Its main principle is to reduce carbohydrate consumption in favor of protein foods. The program consists of four stages, and its duration depends on the number of kilos you want to lose.

The undoubted advantage of the Dukan diet is that you can prepare a lot of tasty and varied dishes from the foods allowed during it, and therefore the process of losing weight will be natural and easy. There is no need to exhaust yourself with painful hunger and constantly count the calories consumed.

Throughout the entire period, you need to drink at least one and a half liters of non-carbonated water per day without additives and eat 1.5-3 tbsp. spoons of bran (best oat bran).

Stage one - “attack”

During this period, it is necessary to completely eliminate all foods that contain carbohydrates.

The list of permitted products includes:

chicken and quail eggs;
seafood, fish;
lean ham;
liver, kidneys;
low-fat milk, dairy products(including cottage cheese);
chicken, turkey.

But you should avoid fatty meats (turkey, duck, pork) for this period.

Salt, pepper, sugar and vinegar are not allowed in food. You can use freshly squeezed lemon juice as a seasoning.

The duration of this phase depends on the goal: if, for example, you need to lose less than 10 kilos of excess weight, devote 3 days to this period, if more, at least 5 days.

Stage two - “cruise”

These days you should eat only vegetables that do not contain starch. These can be cucumbers, beans, lettuce, tomatoes, sweet peppers, spinach, cabbage and Brussels sprouts, asparagus, pumpkin, rhubarb, broccoli, dill, radish, celery, sorrel and garlic. They are recommended to be stewed, boiled, baked, steamed or eaten raw.

Vegetable days must be alternated with protein days (the menu is the same as in the first period).

You can stick to this diet for 2 to 6 days, depending on how many pounds you need to lose.

Stage three - “consolidation”

The duration of this phase depends on how many kilograms you managed to lose over the past days. Let’s say if you have lost 6 kilos, “consolidation” should last 60 days, that is, each kilogram lost is equivalent to 10 days.

The menu for the third phase of Kate Middleton's diet is the same as the previous one - vegetable days alternate with protein days.

Additionally, you can consume the following foods per day:

2 slices of bran bread;
200 g of fresh fruits or berries without sugar (except grapes, bananas and sweet cherries);
40 g cheese.

Twice a week you are allowed to eat a plate of pasta made from durum wheat, peas or potatoes (preferably not fried), and once every three days - any high-calorie product of your choice.

The duration of “consolidation” also depends on the number of kilos lost during this period: each kilogram is equivalent to 10 days.

Stage four - “stabilization”

This phase is not particularly strict. Then, when you have already reached the desired weight, you can eat any food, but, of course, in reasonable quantities, without overeating. It is very important to listen to your body and control the size of carbohydrate portions of food.

You should eat 3 tbsp daily. spoons of oat bran and do not forget about the drinking regime.

Twice a week you need to spend protein fasting days, focusing on the menu of the first phase “attack”.

What if there was a breakdown?

Neither an ordinary person nor a royal person is immune from temptation. If you have a breakdown while on a diet (for example, you were invited to a birthday party or simply succumbed to the temptation of delicious food), do not despair. There is no point in canceling the diet and starting it again.

It is enough to follow these simple but important rules:

drink as much water as possible;
no matter what stage of the diet you were at before, in the next two days follow exclusively protein menu. After this, return to your previous regimen and extend the weight loss course for 2-3 days;
Get enough sleep (at least 8-9 hours a day). Remember that the more you sleep, the less you will be drawn to food;
visit as often as possible fresh air.

And of course, never lose your positive attitude, because achieving your goal depends primarily on it!

Support great shape After giving birth, Kate succeeds not only with the help of diet. The young Duchess's favorite sports are running and cycling. But she had to give up activities that imitate rowing, since such training burns calories too actively.

Every girl dreams of a slim figure. Many people agree to go on a diet if they see clear example. After a photo of the future Duchess of Cambridge during her student years appeared online, fans couldn’t stop thinking about losing weight. They are trying to find out what diet Kate Middleton helped to achieve such grace and harmony before the wedding. After all, the build has decreased by 2-3 sizes.

Video: Kate Middleton in great physical shape

For loved ones and society

Brides often lose weight while preparing for their wedding. Exciting chores contribute to this. It cannot be done without special diets. But many people relax after the celebration, return to their previous weight or increase in size, doubling their usual diet. And Kate Middleton's diet before the wedding allowed her to become an object of admiration not only for the British, but also for observers from all over the world.

After the wedding, the Duchess did not lose her graceful waist. Her outfits speak of delicate taste and beautifully highlight the flawless contours of her figure. Before her wedding to the prince, the bride became interested in the diet of the French doctor Pierre Dukan and strictly followed all the recommendations.

The technique does not promise quick results, but does not provide for strict dietary restrictions and is aimed at obtaining a sustainable result that can maintain a slim figure for many years.

Kate Middleton lost significant weight before her wedding ceremony

Diet program

Kate Middleton's diet is based on reducing carbohydrate intake. The program consists of 4 stages and allows you to consume a wide range of products, but with big amount water (at least 1.5 liters per day).

At the first stage, you can prepare dishes from lean meat, seafood and offal. Pickled cucumbers and lemons are not prohibited. The menu contains eggs and fermented milk products. Sugar and substitutes are completely excluded. Salt, vinegar, onions, and garlic are subject to restrictions.

Important! Every day you need to eat 1.5 tablespoons of oat bran.

The duration depends on the amount of extra pounds. (If you need to lose 5 kg, the stage lasts 1 day, if 10 kg - 3 days). The maximum period should not exceed 10 days.

Important! This is a calculation method and does not mean that 3 kg will disappear per day. Kate Middleton's diet process before the wedding was long but effective.

Oat bran is an essential component of Kate Middleton's diet.

At the second stage, preference is given to vegetables that do not contain starch, fresh, boiled or steamed. It is necessary to alternate (in days) with protein foods (1:1; 2:2, etc.)

Additionally, introduce any 2 products from the following:

spices,
garlic,
milk,
gelatin,
ketchup or starch 1 tablespoon,
1 teaspoon cream,
1 teaspoon cocoa,
gherkins,
adjika.

Important! The same bran is needed. Their daily intake is 2 tablespoons.

The stage lasts until the goal is achieved.

Drinking plenty of water cleanses the body of waste and toxins.

At the third stage(consolidation of the result) the following is entered into the list of consumed products:

cheese 40 g.,
fruits (except bananas and grapes),
2 slices of bran bread.

Twice a week you can eat peas, beans, potatoes and pasta, once every 3 days - high-calorie foods. The duration of the stage depends on the number of kilograms lost (per 1 kg - 10 days).

The 4th stage stabilizes the result. You can eat any food, but do not forget to take 3 tablespoons of bran daily. One day a week the menu should consist only of protein foods.

Kate Middleton's pre-wedding diet did not become strict because she does not eat fatty foods. I just had to adjust my diet. Several kilograms are gone quickly and are not coming back. The Duchess of Cambridge is in great shape and in great spirits.

The Duchess's outfits successfully highlight her thin waist.

The secret to quick recovery after childbirth

The wife of the heir to the throne was the center of attention even during pregnancy. There were discussions about what the young mother would look like after giving birth. To the delight of fans, she very quickly returned to her measurements and two months after the birth of her baby, she put on a tight dress that emphasized her thin waist.

Kate Middleton did not need any special diet after giving birth. During pregnancy, she did not gain extra pounds, so recovery and return to her previous figure parameters were effortless. An important role was played by yoga, which the Duchess became interested in before pregnancy and did not stop practicing while carrying the baby.

The celebrity does not use products that have undergone deep cleaning and chemical treatment. Always eats for breakfast oatmeal, drinks water throughout the day. Some attribute this fast recovery Kate Middleton, after giving birth, followed a special diet that she followed before marriage. But the secret of her beauty lies in proper nutrition and an active lifestyle. The baby requires a lot of strength and energy. The Duchess herself takes care of Prince George, does not stop breastfeeding, walks a lot in the fresh air, and does shopping.

The celebrity leads an active lifestyle and copes with household chores

You need to take care of yourself regardless of your status. Every woman should be a queen, not be ashamed of her appearance, but collect admiring glances. There is no need to be thin for this, but taking care of yourself at any age and position is a direct responsibility.

Prince William's wife has shocked the public more than once with her appearance on the threshold of the maternity hospital. The main question that worried everyone at these moments: how does she manage to look so good after giving birth?! However, even now: a little more than 7 weeks have passed, and the duchess has already returned to her previous form. After three pregnancies, her figure is perfect, as if Kate Middleton never gave birth.

At a charity polo tournament last weekend, Kate looked incredibly slim, and her belted dress perfectly emphasized her changed figure and thin waist. Not to mention how the Duchess of Cambridge looked in a soft azure dress during the Trooping the Color parade in honor of Queen Elizabeth II's birthday.

The whole public noticed this, without leaving appearance Kate Middleton no comment. Midwife Laura Speiser from the “Women’s Health Clinic” said that some young mothers manage to quickly get back into shape, which depends not only on nutrition and physical activity, but also on good genes.

“Some women can easily return to their pre-pregnancy weight, especially when it is in their genes. If the mother is healthy, and the pregnancy proceeded safely and with a normal BMI, then after childbirth the body, as a rule, quickly gets into shape.”

She also added that the Duchess's rapid recovery is likely due to proper nutrition: “Remove from your diet those foods that the body “requires” after childbirth. On breastfeeding I especially want carbohydrates and something tasty - the body is “looking” for extra calories. If you can control yourself and opt for healthy snacks and balanced, healthy dinners, then you'll likely lose the weight you've gained faster."

And although Kate Middleton herself does not make any official statements about her figure, it is known that even after the birth of George, in 2013, a famous fitness and health expert worked with her Louise Parker. She developed her own method and has been working with people for over 20 years, helping them change their body. According to the star trainer, a third of her clients are young mothers. Based on her experience, Louise does not recommend that women after childbirth immediately begin to lose weight in any way possible.

At first, the body needs to rest and recover after nine months of such a serious load. Experienced mothers know that every pregnancy takes a toll on the body. Therefore, after giving birth, it is especially important to give yourself the opportunity to rest and try to get enough sleep.

“It's not easy for people who are always in the public eye,” she says. “Yes, they have the resources, a whole support team of nutritionists and personal trainers, but in the end they still have to do this work on themselves.”

Fitness

“Exercise is important, but long, high-intensity training is not necessary. I do not believe in the benefits and effectiveness of grueling workouts after childbirth. Anything too aggressive will only make the situation worse and emotional condition mothers,” says the athlete, who herself suffered from postpartum depression and coped with it by walking. “You need to exercise, but little by little, gradually increasing the pace.”

The most suitable fitness plan for a new mother is cardio (such as walking) and light weight training for the upper body. You can do exercises every day while walking with a stroller: this will not only help strengthen the heart muscle and lose extra pounds, but also give the body the opportunity to gradually “get into mode.”

“Your body should gradually recover from pregnancy. The most important thing is posture. Watch how you sit and walk. The best place to start is by strengthening your upper back and heart,” says Louise Parker, who then recommends a fairly gentle cardio-sculpting method.

"This is very effective method, during which you simultaneously train muscles and burn fat. Instead of regular squats, try doing exercises for your arms, back or neck muscles.”

“Finding time for exercise is never easy,” mother of three Louise Parker knows from personal experience. “But if you strive for this every day, you will be able to gradually get into the routine and exercise 3-4 times a week.”

Kate Middleton herself spends a lot of time with her children in the fresh air, walking, running: she is always on the move. Not to mention the fact that one of the children is always in her arms, so the stress on her arms and back is constant.

Nutrition

Star trainer Louise Parker is sure that a strict diet is strictly contraindicated for young mothers. During the first time after childbirth, the body recovers from serious hormonal changes, so you should not deprive it of nutrients. A balanced diet consisting of healthy and “clean” foods is what helps restore the body even during breastfeeding.

“We completely destroy “white” and “fast” carbohydrates until we reach the goal. These include White bread and baked goods, sugar and sweets, as well as carbonated drinks. As healthy breakfast you can choose porridge or regular muesli with bran, adding berries or fruits to them. For lunch- lean meat or chicken with a side dish of legumes or vegetables, and for dinner-steak of meat or fish with light vegetable salad. As snacks Smoothies, light snacks such as hummus with crackers are perfect, oat cookies or slices fresh vegetables and fruits."

Prince William's wife's diet

In an interview with a culinary magazine, Kensington Palace chef Caroline Robb spoke about the Duchess's favorite dishes. When Prince William’s wife needs to get rid of extra pounds, she switches to a special diet for a while (Meghan Markle, according to rumors, also lost weight on it before the wedding).

Basic principles of Kate's diet:

There are plenty of salads and greens;
Replace sweet flour desserts with fruits (for example, watermelon salad);
There are many vegetables in the form of salads, ceviche, gazpacho;
Replace cow's milk with almond milk;
Replace meat protein with spirulina;
Monitor portion sizes;
Allow yourself “goodies” during the day, but in limited quantities;
Drink plenty of smoothies and organic juices.

The Duchess also simply loves Indian vegetarian curry of potatoes, black lentils, spinach and cauliflower (she ate it both during pregnancy and after).

Kate Middleton's favorite green smoothie

Ingredients:

¾ cup blueberries (fresh or frozen)
1 cup fresh spinach
½ cup chopped kale
½ cup chopped romaine lettuce
1 tbsp. spoon spirulina
¼ cup coriander
1 ½ water

How to cook:

Mix all ingredients in a blender. Serve garnished with a few blueberries.

Louise Parker says that on the way to the body of their dreams, many people become literally obsessed with numbers and count every gram, which is not very beneficial for the body and psyche:

“Just make sure you do your best. Even if today it was just a long walk and a relaxing bath, everything you do has a cumulative effect.”

Tell us, how did you manage to get in shape after giving birth?

The Duchess of Cambridge, the wife of Crown Prince William, remains attractive and slim after the birth of her third child. Her secret to losing weight lies in proper nutrition and exercise. Kate Middleton adheres to a special diet and is satisfied fasting days on proteins and raw vegetables.

The Duchess's height is 175 cm, she has long graceful legs and a slender waist, the volume of which does not exceed 60 cm. The prince's wife has a feminine hourglass figure, beautiful breasts of 90 cm and narrow hips (approximately 85-90 cm). Kate wears clothing sizes 40-42 (based on the Russian size chart).

How much does the Duchess of Cambridge weigh?

On the wedding day, the girl weighed only 45 kg. Now her weight ranges from 47 to 60 kg, depending on her condition, and increases with illness or fatigue.

Before important receptions and events of the royal family, Kate loses weight up to 47 kg, losing 5-6 kg in 1-2 months. During pregnancy she gains about 13 kg, but then quickly loses weight.

Principles of the Royal Diet

Before the wedding, Kate significantly lost weight by following a low-carb diet. Its principles:

eating protein foods;
refusal of simple carbohydrates - replacing them with complex ones (fiber);
gradual addition of fresh vegetables, fruits, and cereals to the diet;
fasting day once a week - on cottage cheese or kefir;
control of vitamin intake;
maintaining water balance - at least 2.5 liters per day to cleanse the body of toxins and give the skin radiance.

In addition to dieting, Kate Middleton is actively involved in sports. Her preferences:

yoga - the duchess has been doing it for 15 years and even taught her husband;
tennis;
skiing;
swimming;
sailing;
walking in the fresh air with your dog or cycling.

Kate Middleton Diet Stages

When a girl gains weight, she loses weight using the Dukan diet. The nutrition system was developed by a French nutritionist and includes 4 stages:

Attack. Only proteins remain in the diet.
Cruise. Carbohydrates are added to proteins.
Consolidation. Intensive weight loss is underway.
Stabilization – removal of dietary restrictions.

Attack

This stage includes eating only protein foods without volume restrictions. The body makes up for the lack of carbohydrates by breaking down fats. The stage lasts 2-7 days, sugar is strictly excluded. It allows:

boiled turkey or chicken meat;
calf liver;
steamed or grilled fish;
eggs;
low-fat fermented milk products;
spices, vinegar, seasonings, onions, garlic, a little salt;
oat bran (daily norm - 1.5 tbsp.).

Cruise

Royal nutrition at this stage includes vegetables and protein foods, they alternate. The duration of the Cruise depends on how many extra pounds have accumulated. For example, to lose 2 kg the stage will last 2 weeks. Every day you need to eat 2 tbsp. l. oat bran. Rice and cereals are prohibited. Allowed products:

any baked, boiled or raw vegetables, except avocados, potatoes, lentils, beans, peas;
spices, adjika, hot peppers, gherkins, garlic, ketchup;
milk;
protein products from the first phase.

Consolidation

At this stage, the Cambridge diet includes a small amount of sweets, cereals, and cheese. For every kilogram lost, there are 10 days of consolidation. This allows you not to lose the result. The diet includes:

products from stages 1 and 2;
one serving of fruit daily, except bananas, cherries, grapes;
2 slices of bread, 40 g of cheese per day;
potatoes, rice, maize, beans, peas and pasta (allowed to eat twice a week).

Stabilization

At the last stage, they eat any food, but 4 rules are important:

daily 20-minute walk in the fresh air;
protein fasting day once a week;
daily use 3 tbsp. l. bran in any dishes (according to reviews, they dull the feeling of hunger);
consumption 1.5 l mineral water without gas.

Gourmet dietary dishes

Recently, Kate has become interested in a raw food diet. She believes that unprocessed food retains more beneficial properties.

The Duchess' menu includes almond milk instead of regular milk, goji berries and fruit salads.

Once a week she arranges a day for gourmet dietary dishes:

Gazpacho– fresh vegetable soup, which is prepared by grinding 500 g of tomatoes, 300 g of cucumbers, 300 g of bell pepper, 150 g of onion, a couple of cloves of garlic and 100 ml of olive oil. Before serving, cool the dish for 2-3 hours in the refrigerator, garnish with 1 tsp. chopped greens.
Tabbouleh Salad– to prepare it, pour 150 ml of boiling water into a third of a glass of couscous, after 5 minutes mix with 3 chopped tomatoes and parsley. The dressing consists of olive oil and lemon juice, a small amount of salt.
Ceviche– for this dish, fresh fish fillets are cut into strips and marinated in a mixture of citrus juice, hot pepper and seasonings.

How effective is the royal diet?

Before using Kate Middleton's diet, it is better to consult your doctor. The Royal Diet for weight loss is not suitable for people with diseases of the kidneys, pancreas, liver and intestines. The Dukan diet is prohibited for pregnant and breastfeeding mothers.

In a month of being on a diet, 2-4 kg of excess weight is lost. According to reviews, extra pounds do not return.

If you need to lose 6-10 kg, the diet lasts 2-3 months. During this time, excess fat will disappear, your figure will become slimmer, and your muscles will become more defined. According to reviews from those losing weight, the diet is easy to follow: it is filling, so the risk of failure is minimal. If the diet had to be disrupted, you need to start from the first stage. To improve the performance of Kate Middleton's nutritional system, it is important to exercise, follow a drinking regime and a daily routine.

Video

Kate Middleton is 175 centimeters tall and weighs no more than 60 kilograms. How does the Duchess manage to look so wonderful and sophisticated?

How did Kate Middleton lose weight?

The British Duchess of Cambridge has amazing genes and is not prone to being overweight. One has only to look at her mother, 63-year-old Carole Middleton, and everything becomes clear.

However, after pregnancy, a woman gains extra pounds, and so does Catherine. That’s why she has a special recipe that she follows.

The daughter-in-law of Elizabeth II gave the queen three great-grandchildren. After giving birth, Prince William's wife got into shape in record time - discipline mainly helps her with this. For some time, the Duchess has been on a strict diet and consumes certain foods.

Photo: Getty Images / Kate a month after the birth of Prince Louis

In 2011, when Katherine was preparing for her wedding, she went on the Dukan Diet to fit into the chic Wedding Dress Alexander McQueen.

The high-protein, low-carb French diet is preferred by many stars, including Jennifer Lopez and Nicole Kidman. However, it is definitely not for the faint of heart.

Kate Middleton's diet

The first stage stimulates rapid weight loss, while only protein is allowed - even fruits and vegetables are excluded.

After the attack stage, some foods are gradually introduced into the meal. You are allowed to eat vegetables for several days.

Photo: Getty Images/Kate Now

Then, during the "consolidation" stage, fruits, carbohydrates, cheese and two "holiday" dishes are allowed. At this stage, only one protein day is necessary.

In order to lose weight after the birth of the baby, Kate eats healthy, dietary foods - avocados, berries and cereals. She also allows herself fish dishes (like ceviche), light gazpacho soup and watermelon salad and tabbouleh.