Home Boilers Something tasty for breakfast. What to cook quickly for breakfast: recipes for every day

Something tasty for breakfast. What to cook quickly for breakfast: recipes for every day

Breakfast is necessary and the most important thing in the human diet. Eating in the morning helps us gain strength before the work day and concentrate. Doctors have concluded that people who eat breakfast are less likely to suffer from gastrointestinal disorders, cardiovascular diseases, diabetes and obesity. We offer 7 simple and healthy breakfasts for every day, in the selection of recipes for which we took into account fasting days. In preparation for Holy Communion, a Christian fasts not only on Wednesday and Friday, so on these days you can choose Lenten breakfast options.

Monday

Low-fat cottage cheese pancakes with sour cream
Fruits (banana, apple, pear)
Ginger tea

Cheesecakes made from low-fat cottage cheese

The main secret of these cheesecakes is baking them in the oven. This cooking method makes cheesecakes a dietary and healthy dish.

Ingredients:

low-fat cottage cheese - 500 g
sour cream - 2 tbsp.
eggs - 2 pcs.
wheat flour - 4 tbsp.
sugar -2 tbsp. l.
salt on the tip of a knife
vanilla sugar 1 pinch

Cooking method:

Add sour cream, sugar, vanilla sugar, salt to the cottage cheese and mash with a fork.
Add flour and eggs to the curd mixture and mix. The curd dough should be runny.
Then, using your hands or a large spoon, form balls from the curd dough and roll them in flour (if you form the cheesecakes with a spoon, then it must be dipped in flour so that the dough does not stick to the spoon).
Grease a baking dish with vegetable oil and place cheesecakes on it.
Bake the cheesecakes in the oven at 180 degrees for about 10-15 minutes, then turn them over and bake for another 5 minutes.
Ready cheesecakes can be served with honey, jam and low-fat sour cream.

Ginger tea

Ginger is an indispensable product for the prevention of colds, as it contains many minerals, vitamins and amino acids. In addition, ginger is good for the intestines and liver, removes toxins from the body and stimulates brain function.

Healthy ginger tea recipe

Boil water and add a piece of grated ginger to it, add honey and lemon to taste.
The finished drink should be left to steep for about 15-20 minutes.

Tuesday

Muesli with yogurt and juice
Cocoa with milk

Muesli with yogurt and juice

Ingredients:

orange juice-100g
yogurt without additives or homemade - 250g
muesli-100 g
any fruits and nuts

Cooking method:

Cut the fruits into small pieces.
Mix yogurt with chopped fruit, orange juice and nuts.
Add yogurt and fruit mixture to muesli.

A similar breakfast can be prepared in advance in the evening, only using oatmeal rather than ready-made muesli.

Wednesday - fast day

Millet porridge with pumpkin
Fruit salad
Tea

Pumpkin is very well absorbed by the body and is recommended for dietary nutrition.
Since pumpkin contains vitamins, it is a very healthy product.
Almost all cereals for making porridge are compatible with pumpkin.

Millet porridge with pumpkin is a dish containing carbohydrates and fiber, so it is very useful to eat it at the beginning of the day.

Millet porridge with pumpkin

Ingredients:

pumpkin - 250 g (about a glass of chopped pumpkin)
millet cereal - 1 cup
water - 1 glass
sugar and salt to taste

Cooking method:

The pumpkin is cleaned of seeds and peel. Since pumpkin is usually large, it is very convenient to cut it all into pieces and freeze some for the next dish.
Place the prepared pumpkin pulp in a pan with water and simmer for about 10 minutes.
Sort the millet and rinse with water. Then add it to the pan with the pumpkin.
Cook the porridge until done.

Fruit salad

You can use almost any fruit to make a fruit salad. Any fruit juice mixed with lemon, as well as honey, works very well as a dressing. If desired, various nuts, sunflower seeds, and flax are added to the salad.

Thursday

Homemade cottage cheese with fruits
Tea with lemon and honey

Homemade cottage cheese

It turns out that making homemade cottage cheese is very easy. The only condition for this is good fat milk.

To make cottage cheese you will need:

1 liter of milk
1 liter of kefir
pinch of citric acid

Cooking method:

Heat the milk in a large saucepan without bringing to a boil.
A few seconds before boiling, add kefir and citric acid to the milk and remove the pan from the stove.
In the pan you will see that the curds have begun to separate from the whey. When the mixture has cooled, pass it through cheesecloth or a fine sieve.
Add vanilla sugar and sour cream to the finished cottage cheese.
You can use the remaining whey to make pancakes or pancakes.

Sandwich with egg and tomatoes

Ingredients:

tomato - 2 pcs.
green onions, lettuce or any greens
bread - 2 toasts
eggs - 2 pcs.
low-fat cottage cheese or homemade mayonnaise
vegetable oil
salt to taste

Cooking method:

Grease the bread with vegetable oil and fry in the oven, toaster or dry frying pan.
Cut the tomatoes into circles.
Wash and dry the greens, chop finely.
Boil the eggs and cool. Cut the peeled eggs into circles.
Grease the bread with cottage cheese or homemade mayonnaise, sprinkle with herbs.
Place tomatoes on bread and eggs on top.
Add salt to taste.

Friday is a fast day

Rice porridge on water
Banana smoothie

Rice porridge on water

Rice porridge is a very healthy dish. It turns out that if you cook it in water, the porridge turns out to be low-calorie, and its benefits increase significantly compared to porridge cooked in milk.

To prepare porridge we will need:

100 g rice
glass of water
salt - to taste
honey - to taste
vegetable or olive oil
dried fruits

Cooking method:

Sort the short-grain polished rice and rinse in water several times.
Place the washed rice in an enamel pan and add cold water.
Cook the porridge for about 25 minutes, the rice should swell during cooking.
Add salt, butter and honey to taste, dried fruits.

Banana smoothie

A smoothie is a special type of breakfast drink. It can replace porridge and traditional drinks. In addition, smoothies are a healthy breakfast and children love them very much. This drink can be prepared from almost any fruit and berries.

Ingredients:

Banana-1 piece
Kiwi 1pc
Lemon juice to taste
Oatmeal - 2 tbsp

Cooking method:

Cut the fruit into large cubes.
Blend the fruits in a blender.
Add oatmeal.
Beat the entire mixture again.
Add vanilla sugar to taste and a pinch of any nuts.

Saturday

Omelette in the oven
Steamed broccoli
Cocoa with milk

Omelette in the oven

An omelette in the oven takes longer to cook than a regular omelette in a frying pan. Thanks to uniform baking, the omelette in the oven turns out airy and light. Since the dish contains no harmful products, it can be considered dietary.

The main secret of baking an omelet is not to beat the eggs with milk, but simply mix.

In Rus', omelette was cooked in cast iron pots or clay pots in the oven.

Any ceramic or clay heat-resistant mold with high sides is suitable for baking an omelet. To make the omelette fluffy, it is better to take a small form with high sides, since the finished omelette will not fall below the level of the mixture of raw eggs and milk.

You can bake an omelet at a temperature of 180 to 250 degrees. To prevent the omelette from falling off, leave the pan with the finished dish in the switched off oven for 15 minutes.

So let's get started.

To prepare a healthy omelet you will need:

Eggs - 6 pcs;
Milk – 250 ml
Butter;
Salt to taste

Cooking method:

Break the eggs into a glass container, add milk and salt.
Stir the resulting mass thoroughly with a whisk or fork. The mixture should be homogeneous and thick.
Pour the mixture into the prepared pan, greased with butter. The form should be three-quarters full.
Place the omelette pan in the preheated oven for 20-40 minutes.
The readiness of the omelette is checked as follows: if it has become dense and browned, then you can turn off the oven.

Steamed broccoli

We have already written about the benefits of broccoli . Let us remember that broccoli contains a lot of vitamins and microelements. When steamed, broccoli retains all these beneficial substances. If you do not have a double boiler, then an ordinary colander placed in a pan of boiling water can replace it.

Cranberry tea

Oat pancakes with berries and fruits

Traditional Russian pancakes can be not only tasty, but also healthy. We offer a variation of the recipe for healthy oatmeal pancakes.

Ingredients:

1 egg
half a glass of oatmeal
salt and honey to taste
any fruits and berries

Cooking method:

Break one egg and add half a glass of oatmeal (ground oatmeal) to it.
Add salt and honey to the mixture to taste.
Then stir and gradually add water to the mixture, bringing it to the consistency of sour cream.
Bake oat pancakes in the usual way in a cast iron frying pan.
To prepare the filling, you can take any fruit or frozen berries and beat them in a blender with sugar or honey.

Cranberry tea

Ingredients:

orange 1 piece
half a lemon
water - 0.5 l
cranberries - 100 g
honey - 50 g
cinnamon to taste
cloves – 2 buds

Cooking method:

Beat the cranberries in a blender.
Cut the orange and lemon into cubes without peeling them.
Boil water.
Place cranberries, chopped orange and lemon in boiling water, add honey, cinnamon and cloves to taste.
Mix the ingredients and let it brew for an hour.

If you don’t have time to prepare a delicious and healthy breakfast in the morning, you can do this in the evening. We'll tell you what dishes you can prepare in advance to enjoy a nutritious breakfast in the morning and save time.

Before you start preparing the dish you like, you should pay attention to two simple but effective rules that will save your time.

Plan your menu in advance. Nothing helps save precious time in modern society more than the ability to plan. By thinking through your breakfast meal plan in advance (preferably a week in advance), you can make your meals varied, which means more healthy and tasty.
Prepare your kitchen for battle in advance. The preparation time for many dishes in the morning can be reduced if you prepare for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will allow you to save some time that you miss so much in the morning.

To get more done in the morning or to get a few extra minutes of sleep, take a little over half an hour in the evening to prepare nutrition bars. Moreover, such a tasty and healthy dish can be stored in the refrigerator for several days and even taken with you as a meal.

Mymarycakes.ru

Ingredients

1 cup oatmeal;
½ cup oatmeal;
1 handful of dried fruits;
2-3 cloves of grated dark chocolate;
⅓ glass of milk;
1 tablespoon honey;
1 tablespoon olive oil;
salt and cinnamon to taste.

Preparation

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until thick and homogeneous. Spread the dough in a layer of 5-7 millimeters on a baking sheet lined with baking paper. Place in an oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave them in the oven for another 5-7 minutes.

To diversify your breakfast, the dried fruits in the bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

Recipeshubs.com

A serving of natural yogurt without additives and pieces of your favorite fruit is an excellent cold breakfast that will not only save your time, but will also be very healthy. In winter, when it is difficult to buy good fresh fruits, dried fruits (dried apricots, raisins, prunes, etc.) can be an excellent substitute.

If you're used to starting your morning with nutritious scrambled eggs, try replacing them with a delicious frittata. Having prepared an Italian omelette in the evening with any ingredients to your taste, in the morning all you have to do is warm up your breakfast.

Recipeshubs.com

Ingredients

4 eggs;
300 g chanterelles;
1 onion;
1 tablespoon grated parmesan;
salt, pepper and herbs to taste.

Preparation

Fry finely chopped mushrooms and onions in olive oil, add salt and pepper to taste. Beat the eggs with two tablespoons of grated Parmesan and pour the mixture over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the finished frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and aromatic, having absorbed yogurt (or milk) with your favorite spices. Moreover, this dietary dish looks like a delicious dessert.

foodnetwork.com

Ingredients

100 g oatmeal;
200 ml natural yogurt;
berries to taste;
vanilla, cinnamon or cardamom to taste.

Preparation

Mix cereal, favorite spices and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, coconut, nuts or dried fruit.

To the delight of those with a sweet tooth who care about their figure and health, we offer a delicious and nutritious dessert without flour.

goudamonster.com

Ingredients

2 cups of nuts (preferably hazelnuts or almonds);
350 g sugar;
½ teaspoon salt;
4 squirrels;
vanillin to taste.

Preparation

Grind the nuts with sugar in a blender until fine crumbs. Whisk the egg whites and salt, then gradually add the nut mixture and vanilla, continuing to beat. Spoon the mixture onto a baking tray lined with baking paper. Bake in an oven preheated to 160 degrees until golden brown (about 30 minutes).

Multivarenie.ru

Do you prefer to start your day with porridge, but don’t have time to prepare it? Then take advantage of modern technology. In the evening, pour wheat, corn, rice or other porridge into the multicooker, add milk and water (the ratio of porridge to liquid is 1:3), add salt, sugar and seasonings to taste - that’s all, the multicooker will do the rest. In the morning, a hot and healthy breakfast will await you.

howcooktasty.ru

If you have not yet purchased such a miracle of technology as a multicooker, then you still have many other options for preparing porridge. For example, pour kefir into buckwheat in a ratio of 1:3 (cold version) or boiling water in a thermos (warm version) and leave overnight. In the morning, your breakfast, filling you with B vitamins and microelements, is ready.

8. Berry parfait

Sometimes in the morning you want to please your soulmate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Pinme.ru

Ingredients

150 ml vanilla yogurt;
150 g corn flakes;
150 g berries.

Preparation

Layer berries, yogurt and cereal into a tall glass, maintaining equal proportions. Just a few minutes and your delicious, bright and slightly romantic breakfast is ready.

The good thing about this cheesecake recipe in the oven is that there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or heated in the microwave. You can also knead the dough in the evening, put it in molds or on a baking sheet, and in the morning just put the cheesecakes in the oven. While you are getting ready, a fragrant and airy breakfast will be ready.

Multivarenie.ru

Ingredients

300 g low-fat cottage cheese;
2 eggs;
50 g flour or semolina;
5–6 apricots;
sugar and vanilla to taste.

Preparation

Mash the cottage cheese, add eggs, sugar and mash. Add flour or semolina in small portions, stirring with a spoon each time. Divide the apricots into four parts. Place parchment paper on a baking sheet and lightly grease with oil. Spoon half of the mixture. Place a slice of apricots on each cheesecake, and the remaining mixture on top. Place in an oven preheated to 180 degrees for 20 minutes.

Recipeshubs.com

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and put it in the refrigerator. In the morning, all you have to do is mix all the ingredients.

Goodhabit.ru

Grind seeds, nuts, dates in a blender with natural yogurt. You can top it with any other ingredients you like, such as raspberries, blueberries or coconut flakes. Put the finished dish in the refrigerator, and in the morning enjoy a beautiful and nutritious breakfast.

Bestfriendsforfrosting.com

Thanks to salmon toast in the morning, you will receive a storehouse of useful elements - protein, omega-3, fatty acids and iron. This breakfast is definitely worth including in your diet due to its high sodium content.

Everything is elementary simple: take whole grain bread or crispbread, put a slice of salmon on top, and then, if desired, cucumber, tomato, onion or herbs. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. The main thing is not to forget to cover it on top with cling film.

Yeast-free bread or crispbread and homemade pate. Start your morning with a breakfast rich in iron, calcium and phosphorus.

Forum.prokuhnyu.ru

Ingredients

400 g chicken or beef liver;
1 onion;
1 carrot;
1 tablespoon butter;
1 teaspoon salt;
spices to taste.

Preparation

Cut the liver into pieces, add salt and spices to taste. Simmer, covered, until tender (approximately 15–20 minutes). Grate the carrots, chop the onion and fry over moderate heat. The cooled ingredients need to be ground in portions in a blender bowl, together or separately. Mix everything again and put it in a container.

The benefit of baked apples is that during their preparation, a maximum of nutrients, minerals and vitamins are preserved. First of all, it is potassium and iron.

Cookingmatters.org

Ingredients

1 apple;
1 teaspoon honey;
a pinch of cinnamon.

Preparation

Remove the core of the apple, fill the cavity with honey and sprinkle cinnamon on top. Bake in an oven preheated to 180 degrees for 15–20 minutes. If you wish, you can add raisins, walnuts or fill the apples with cottage cheese and fruit.

Goodhabit.ru

Simply cut a banana into two halves and top with natural yoghurt, coconut, muesli and a little honey. This is a very simple but tasty and healthy breakfast.

This low-carb dish is rich in vitamins A and C, making it an excellent source of keratin, lutein and zeaxanthin. Polenta is often served cold, which means it can be prepared the night before.

fooditlove.com

Ingredients

300 g polenta;
100 g butter;
300 g cane sugar;
100 g white sugar;
1 vanilla pod;
4 eggs;
2 tablespoons cream Anglaise;
2 oranges;
10 g ginger.

Preparation

Mix polenta, cane sugar, eggs, butter and half a vanilla bean until smooth. Fill the greased pan ⅔ full with dough and bake for an hour.

Melt white sugar in a frying pan along with the remaining vanilla. Add peeled and sliced oranges to the melted caramel and remove the pan from the heat. Sprinkle with grated ginger for a spicy kick.

Place caramelized oranges and ginger on the cooled cake and decorate with Anglaise cream.

huffingtonpost.com

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning, you will have a breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can combine and create many breakfast options yourself. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have no excuses left to skip an important morning meal. Having prepared any of the proposed breakfast options in the evening, all you have to do is brew a good cup of tea in the morning.

Many people remember those moments when laziness prevents them from getting out of bed early in the morning. At such moments you don’t even want to drink coffee. And if you have a chance to be late, then in a hurry there is no time to think about food.

Many people's day begins with a meal. Experts say morning is the best time to eat carbohydrate-rich foods. Therefore, in the morning it is better to eat foods that contain complex compounds. These include porridge, bread or muesli. Complex carbohydrates will keep you full for a long time. Food containing this during breakfast should be consumed. But doctors don’t recommend eating it for dinner. Simple carbohydrates include sweets.

Nutrients entering a living organism are absorbed to ensure its performance. If you eat half or more than 50% of your daily caloric intake, then you will not gain extra pounds, because these kilocalories are burned until the evening. If you eat sweets in the evening, the consequences will be the opposite.

If you have the wrong breakfast, you will end up hungry in a short time. To regain strength, you will need to eat more than you should during lunch. Small portions (5-6 meals) are one of the principles of proper nutrition.

Your mood, well-being and ability to function throughout the day depend on how satisfied you are with food in the morning.

Healthy foods include porridge (oatmeal, buckwheat and others), yoghurt, sandwiches, croutons, egg and cottage cheese dishes. Having eaten this kind of food in the morning, you will fill your body with energy.

Every country has its own ideas for breakfast. What do people in different countries eat in the morning? Now let's talk about this in more detail.

Japan

Since ancient times, the Japanese have had miso soup as their first breakfast dish. In this country, they also eat raw eggs and vegetables, rice, and baked fish in the morning. The Japanese believe that eating this food for breakfast will keep them full for a long time.

China

In China, noodles and rice are revered. The first meal of the day in this country is an important and substantial event. Also for breakfast in China they can serve soup and rice flour pies, which are a bit like manti. But they are boiled, not baked.

India

It is not easy to go hungry in this country because there is a lot of fruit. For breakfast, Indians eat rice and flatbread.

Türkiye

In Turkey, it is customary to have a healthy breakfast. It could be vegetables, cheese. The most important attribute of breakfast in Turkey is honey. It is eaten with bread or simply with tea. Despite the fact that Turks are coffee fans, they still like to drink strong and hot tea in the morning.

Israel

In this country, preference in food is given to dairy products. This means that meat is excluded. And yet in Israel they also serve baked goods for breakfast.

Egypt

For breakfast, Egyptians eat filafili and ful medames. Tehin sauce is served with these dishes, and during meals you can dip bread, etc. in it. In the morning, Egyptians also drink hibiscus tea.

Morocco

Morocco is a citrus supplying country. Contrary to this, breakfast here does not include oranges and tangerines. In the morning in this country they eat pastries, honey, cheeses and almonds. Breakfast is washed down with juice, tea and coffee. In Morocco, residents often eat out in the morning.

Italy

The morning meal in Italy is much more modest than lunch and dinner. For breakfast, Italians eat a bun and drink coffee, very rarely adding a slice of cheese.

France

Just like in Italy, the French have a very modest breakfast. The French breakfast consists of coffee and a small bun. Traditional types of baked goods for residents of France are croissants, bagels, and sandwiches. The real appetite will come only at lunchtime.

Belgium

In Belgium, the morning meal is similar to the breakfast of the inhabitants of France and Italy. Here in the morning they eat marmalade, jam, and lightly toasted bread. After this, drink a cup of coffee, tea, a glass of water or juice.

United Kingdom

In England, they eat heavy and fatty foods for breakfast. In truth, such food is consumed once a week, after several working days. The traditional English breakfast is a combination of oatmeal, juice, and a boiled egg.

Sweden

In Sweden, they eat several types of fish, vegetables and cereals for breakfast. During your morning meal, you should definitely eat a sandwich. People in this country prefer to drink coffee for breakfast.

USA

Fast food plays an important role in this country due to the high pace of life. Therefore, breakfast mainly consists of baked goods. If an American has time to get to work, then breakfast will be richer - muesli or toast with peanut butter.

Spain

In this country, residents prefer churros for breakfast. These are tubes of choux pastry dipped in sugar, topped with sweet chocolate topping.

Portugal

The Portuguese drink milk or tea before going to work. Drinks accompany sandwiches with cheese or butter. If the Portuguese are not late for work, they can happily treat themselves to sweet pastries.

Germany

In Germany, breakfast consists of pastries, coffee, and ham. Recently they have become more popular. In addition, some people began to eat more cheeses, while others began to eat more fruits.

Korea

In Korea, breakfast is no different from lunch and dinner. Koreans usually eat rice, ramen and kimchi in the morning.

Mexico

Residents of this country are accustomed to having breakfast very early, as soon as it begins to get light outside. Mexicans have two breakfasts. The first one is considered something hot). The second breakfast is somewhat more filling (fruits, dishes with eggs, various pastries, etc.).

Breakfast ideas are different, but still in every country people honor their dishes.

What is the best breakfast? The most common choice for many people is scrambled eggs. Some will say that the best breakfast is an omelette or porridge. Some people don’t eat at all in the morning. Still, from the point of view of the compatibility of some indicators, scrambled eggs are the best breakfast. This is a simple dish that can be prepared quickly and easily. Therefore, due to the lack of free time in the morning, it is easier to make scrambled eggs.

As you know, oatmeal is very beneficial for the body. It contains potassium, phosphorus and other elements. If you eat oatmeal in the morning, you can prevent stomach and intestinal problems.

Oatmeal prevents gastritis and the development of stomach ulcers. In addition, this porridge supports the immune system. Cholesterol and fat are not found in oatmeal. This means that in any case it is important and beneficial for the body. Despite this, this dish has disadvantages. which is contained in oatmeal, flushes calcium from the body - a chemical element that is very beneficial for bones.

Well, the expression “Oatmeal, sir!” appears in the Sherlock Holmes film. It became winged.

Menu for athletes

The breakfast menu is especially important for a person if he is involved in sports. While working hard in training, the athlete feels tired, and therefore it is necessary to correctly distribute the daily intake of proteins, fats and carbohydrates.

In the morning, athletes eat different foods. For example, oatmeal, honey, banana and rice are good. This combination of products will keep you full for a long time.

Buckwheat, berries, banana and fish - you will also definitely like the combination of these dishes.

As you can see, the breakfast menu for athletes is quite varied. Everyone will choose something for themselves!

Curd mass in the morning

Is there any benefit to eating cottage cheese in the morning? What do you think? In fact, the body often lacks protein. Having breakfast with cottage cheese, you make your day light and rich. Another advantage is that cottage cheese goes well with various fruits and dairy products.

Is it possible to lose weight with cottage cheese? You can if you eat a low-fat product. This will reduce the daily caloric content of food consumed.
If you mainly eat only salty dishes, then you can add herbs, salt, and pepper to low-fat cottage cheese.

Different cereals - different benefits

It has long been known that everyone has their own benefits. So, oatmeal is a cereal that is eaten during a diet.

People prefer semolina porridge because it is quickly and easily digestible. Buckwheat porridge is rich in some elements that are important for the body. These are iron, potassium, magnesium.

Pearl barley porridge contains B vitamins, minerals, and protein. Barley porridge improves digestion and helps reduce weight. Despite the fact that rice is high in calories, it is still consumed as it is rich in vitamins B and E.

Millet porridge contains protein and is easily digestible. Corn contains many elements that are beneficial for the body. There are also “quick porridges”. They are prepared in a short period of time. After processing, there is almost no fiber left in such a dish. Such porridge becomes tasteless, so powdered milk, sugar, etc. are added to it. But since this food does not contain fiber, it is easily digestible, and a person will want to eat again after a short period of time.

In order to make the porridge tastier, you can add fruits, berries, and honey to it.

Time for breakfast

As a rule, people eat their first meal of the day from 06:00 to 08:00. This time is the best time for breakfast. Remember that you need to eat in the morning to provide your body with energy for the whole day. Of course, you have already become hungry during the time allotted for sleep. Moreover, if you skip your morning meal, it will have a bad effect on your health.

Thus, breakfast time from 5 to 9 am is optimal. And now more about the dishes that we recommend preparing for your large family.

We recommend preparing a kind of scrambled eggs with the addition of spinach. Take 3 egg whites, mix with half a glass of already defrosted spinach, add salt and spices to taste. You need to cook this dish in the microwave for 2-5 minutes.

For drinks, be sure to try making a milkshake with fruit. We choose any berries or cut up fruits. Mix 1 cup of berries or fruits with 2 cups of skim milk, add 100 grams of vanilla pudding and the same amount of crushed ice. The energy cocktail will be useful for you, try it!

We recommend that you try making a wonderful casserole using cottage cheese. Mix 2 packs of cottage cheese, add 4 tablespoons of sugar, 2 chicken eggs and 1.5 tablespoons of semolina. Stir until smooth. Bake the dish for 10 minutes in the oven. After baking, we recommend that you do not remove the dish from the oven for the same 10 minutes.

The breakfast ideas above are sure to please. Try cooking one of the dishes to surprise your family or significant other!

Breakfast with the whole family

Sunday breakfast is an important meal for the whole family. It is very filling and will provide everyone with daily energy. On your day off, you can do something special to please your loved ones. Prepare a Moroccan, Japanese or British breakfast for them, and a week later offer the next set of traditional dishes, but from a different country. Your loved ones will appreciate this care.

Inga Mayakovskaya

Reading time: 10 minutes

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What do we usually eat for breakfast? When getting ready for work and school, we usually eat stacks of sausage and raw sandwiches, scrambled eggs with sausages, yoghurts and other foods to quickly fill our stomachs before a hard day at work. Of course this is wrong. Although breakfast should be satisfying, first of all, it must be healthy. Such food only temporarily suppresses hunger. And eating healthy, satisfying and tasty at the same time is not at all difficult if you know what to cook.

The perfect start to the day

Everyone knows that a healthy breakfast is the key to a healthy lifestyle. Among other things, a proper breakfast also improves your mood. Moreover, you can cheer up not only with a traditional cup of strong coffee, but also with green, freshly brewed tea.

According to nutritionists, all the calories that enter the body in the first half of the day are burned until the evening, thanks to physical activity. Even if this fact is true, naturally you should not overuse mayonnaise salads or lamb kebab for breakfast. Mayonnaise can be replaced, lamb - boiled beef. But a piece of something sweet in the morning won't hurt.

Rules for a healthy breakfast:

It is better to avoid cold and hot food in the morning. Warm food is just right for the normal functioning of a barely awakened stomach.
Breakfast foods should contain nutrients, especially carbohydrates. That is why oatmeal is considered the most popular breakfast. Although egg casseroles, omelettes, muesli and pancakes with fruit will be no less useful.
Breakfast, which triggers the hormonal system in the morning, should be eaten within the first hour after a person wakes up.
The product will be more healthy and nutritious if you use honey instead of sugar.

Breakfast according to nationality

Breakfast prepared at home becomes more satisfying the further north the resident’s country is located. For example, breakfast in Turkey- this is coffee, feta cheese, sheep cheese with olives, greens and traditional national flatbreads.

In France They prefer croissants, coffee, confiture and freshly squeezed juices.

English They serve dense and fatty dishes in the morning - scrambled eggs with sausages and fried bacon, baked beans.

Norse They like to start the day with potatoes with cracklings and fried fish.

So what should this healthy breakfast be?

What is a healthy breakfast?

According to nutritionists, a person’s breakfast should include (from the daily value) one fifth of (incomplete) fat, two-thirds of carbohydrates and a third of protein.

Of the carbohydrates, the healthiest ones are the indigestible ones - those found in wholemeal bread and oatmeal. These are some of the most important elements for the body. Eating fruits, vegetables and dairy products is simply necessary for the normal functioning of the gastrointestinal tract.

Ideas for a healthy and satisfying breakfast for the whole week

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Tuesday

A healthy diet is one of the foundations of maintaining health. With the help of nutrition, you can establish numerous processes in the gastrointestinal tract, improve the functionality of the liver and the functioning of the excretory system, and also maintain your figure in ideal condition.

Quick and healthy breakfasts will help put your body in order. Recipes are selected individually, but before creating a diet, it is better to consult a nutritionist.

Content:

Peculiarities

Morning food is a special energy resource that will be used for further work of the body, so it is important to saturate it with the right food. Charging in the morning eliminates night trips to the refrigerator and overeating on an empty stomach. In this case, it is not the quantity of food that is taken into account, but its quality.

Many people associate a protein diet with benefits for the body in the morning. But only high-energy foods can give you energy, and this includes foods rich in carbohydrates.

And here, too, there is a peculiarity, because carbohydrates must be complex. These include various cereals, bran breads and low-calorie fruits. Breakfast recipes will help not only energize your body, but also lift your spirits.

Main courses

Milk rice porridge

Ingredients:

polished rice - 1 cup;
milk – 4 glasses;
sugar and salt to taste;
butter – 30 grams;
egg.

Cooking method:

The rice is washed in warm water several times until the cloudy water disappears. Boil two glasses of water in a saucepan, add cereal and cook for about 10 minutes.

Stir the rice periodically. To prevent individual grains from sticking to the walls and bottom, add a small amount of vegetable oil. Then the undercooked cereal is placed in a colander and thoroughly washed in hot or warm water.

The pan where the rice was cooked is rinsed from the broth, then milk is poured into it. After heating, you need to add the cereal, add sugar, salt and mix. Cook the porridge under a closed lid over low heat for about 20 minutes. Before breakfast, the dish is seasoned with butter.

Recipes include any type of cereal - buckwheat, millet, oatmeal or wheat.

Toast

Ingredients:

bread with bran or flax;
eggs – 5 pieces;
milk or mayonnaise;
butter;
salt;
green;
onions.

Cooking method:

The bread is cut into small slices. Mix the frying mixture in a bowl. Eggs are beaten in there, milk or mayonnaise (what is in the refrigerator), salt and finely chopped herbs are added. Whip everything well with a whisk until a homogeneous air mass is obtained.

Heat the pan a little. To prevent the bread from burning in butter, add vegetable oil. Each slice of bread is soaked in eggs on both sides and placed on a heated frying pan.

The degree of roasting is selected individually. After preparing the croutons, fry a small amount of onion in the same frying pan until golden brown. Hot croutons are sprinkled on them.

Bread fried with eggs is much healthier than toast. Breakfast preparation time depends on the number of croutons. They can be eaten with hot tea, but they are especially nutritious with milk. If you want something piquant, you can fry half a clove of garlic with onions, grating it on a fine grater.

Oatmeal and peanut butter

Ingredients:

1 glass of cereal;
banana;
peanut butter;
salt, sugar.

Cooking method:

Oatmeal is cooked using standard technology. Before cooking, oatmeal is thoroughly washed to remove dust. Grate a small amount of banana into the hot porridge. Peanut butter is heated in a water bath. It is enough to add 2 tablespoons of this product to the porridge.

You can make your own peanut butter.

Cold oatmeal

Ingredients:

oatmeal – 1 cup;
natural yogurt – 150 ml;
berries, fruits.

Cooking method:

In the evening, oatmeal is washed in hot water and placed in a jar. They are poured with yogurt and mixed. Any berries or fruits are crushed in a blender and poured into a jar of porridge. The mixture is placed in the refrigerator for 6-12 hours. In the morning, the dish can be slightly warmed up.

To enhance the taste, a small amount of sugar is added to the porridge. Dried apricots, figs or prunes are also suitable for preparing oatmeal in a cold way.

Omelette

Ingredients:

eggs – 5 pieces;
hard cheese – 50 grams;
milk;
salt, spices;
vegetable oil;
tomatoes - 2 pieces.

Cooking method:

Beat eggs with salt and milk until smooth. The tomatoes are peeled and rubbed into a frying pan, poured with vegetable oil, and lightly fried.

The beaten egg mass is poured into the tomatoes and mixed quickly. Cover the omelette with a lid for three minutes, then turn it over to the other side and turn off the heat. The cheese is grated on top of the omelet and covered again.

If there is no hard cheese, you can replace it with smoked sausage cheese or processed cheese.

American pancakes

Ingredients:

eggs – 2 pieces;
200 ml. milk;
150 grams of flour;
soda;
sugar to taste;
vanillin.

Cooking method:

All ingredients are mixed and thoroughly whisked. The dough for American pancakes is quite thick, so a mixer will come to the rescue.

It is advisable to use a frying pan with non-stick walls or a special one for pancakes. Pancakes can be fried without vegetable oil under a closed lid. After the color changes and pimples appear, the pancake is turned over to the other side. It is not recommended to overcook the dish.

American pancakes are especially delicious with honey and nuts. In traditional American cuisine, the dish is topped with orange marmalade.

Tender baked cabbage

Ingredients:

white cabbage – 300 grams;
eggs – 6 pieces;
hard cheese;
vegetable oil
salt, sugar, herbs.

Cooking method:

Coarsely chop the cabbage, put it in boiling water and boil, and drain in a colander. Beat eggs in a large bowl with salt and herbs, add a teaspoon of sugar.

Place the boiled cabbage there and mix thoroughly. Grease a baking tray generously with butter, pour in the eggs and cabbage. Grate the required amount of cheese on top. Bake until the eggs are ready in a preheated oven.

For variety, you can add zucchini or mushrooms to the cabbage after boiling them.

Pumpkin porridge

Ingredients:

3 glasses of milk;
1 cup millet;
500 grams of pumpkin;
sugar and salt to taste.

Cooking method:

The pumpkin is cut into small cubes, the millet is pre-washed and scalded with boiling water. Pumpkin is poured with milk and cooked for 15 minutes over medium heat.

The prepared millet is poured into milk with pumpkin, sugar and salt are added. Over low heat, cook the cereal until thick (about 20 minutes). Place the pan with porridge in the preheated oven for 25 minutes.

After cooking, add a piece of butter to the porridge. And to prepare the dish, it is recommended to take a stainless steel pan with thick walls.

Cottage cheese

Ingredients:

400 grams of cottage cheese 1% fat;
1 egg;
flour, sugar, vanillin;
sour cream or honey for greasing.

Cooking method:

The dough is mixed from cottage cheese, flour and eggs. Sugar and vanillin are added. Add as much flour until the dough begins to stick to your hands. Balls are formed and sprinkled with flour.

They are fried in a frying pan in a large amount of oil and over low heat. The curds are fried until golden brown and brushed with honey or sour cream.

You can add poppy seeds or raisins to the dough for cottage cheese.

Semolina pudding

Ingredients:

2 liters of milk;
1 cup semolina;
4 eggs;
100 grams of butter;
1 glass of sugar;
3 tbsp. spoons of crackers, salt.

Cooking method:

Pour semolina into boiling milk, stir and cook for 15 minutes until thick.

Sugar and salt are added to the finished porridge. The whites are whipped into foam, the yolks are ground with sugar. Everything is added to the porridge and mixed. The baking sheet is greased with oil and sprinkled with breadcrumbs. The porridge is laid out, leveled with a spatula and baked for about 20 minutes in a preheated oven.

Semolina pudding is decorated with cherry jam.

Apple fritters

Ingredients:

2 apples;
sugar to taste;
1 egg;
flour;
vegetable oil.

Cooking method:

The apples are peeled, cut, and grated on a fine grater. All ingredients are added to the puree except vegetable oil. The mixture is mixed well. Apple pancakes are fried in a non-stick frying pan in oil until an appetizing crust appears.

The dish is served with tea

Oat pancakes

Ingredients:

100 grams of oatmeal;
150 grams of milk;
1 egg;
half a banana;
half an apple;
sugar, salt.

Cooking method:

The oatmeal is washed, poured with hot milk and left to swell for about 15 minutes. Apples and banana are grated and pureed with egg, sugar and salt. The puree is added to the oatmeal. Pancakes are formed with a spoon and fried in a frying pan.

Round pancakes are pressed together during frying and served with sour cream or jam.

Breakfast cocktails

Milkshake with strawberries

Ingredients:

100 grams of strawberries;
1 liter of milk;
vanilla or almond essence;
sugar.

Strawberries are peeled, cut into slices and placed in a saucepan. Pour cold milk into it and beat everything with a blender along with sugar and vanilla.