Protein omelet: diet menu recipes. Egg white omelette in the oven Steamed egg white omelette

What to cook for breakfast

25 minutes

85 kcal

5/5 (1)

Chicken eggs are very healthy food products in our diet. From a dietary point of view, protein is even more valuable. Chicken egg white contains many vitamins and microelements, as well as amino acids necessary for the cells of our body. Unlike the also healthy yolk, the white does not contain fats and cholesterol and, nevertheless, is quite nutritious, which is why it is valued during a diet.

In addition, there are times when you only need to use yolks in preparing a dish. In this case, there is no need to throw the egg white into the waste or give it to the cat - instead, you can put it to good use! One of the beneficial solutions for introducing protein into your diet is to eat it in the form of an omelet made from egg whites, and I will describe in detail how to prepare such a dish in the recipes of this article.

How to choose the right ingredients

Mainly, you should know what you are using fresh eggs for cooking food. This is very easy to check: just put the egg in a container of water and observe the position of the egg.

If the egg lies on the bottom, this indicates its freshness. If the blunt end of the egg floats up a little, this means that the egg has lost its freshness and is suitable for consumption only with the use of some kind of heat treatment - that is, it cannot be eaten raw. An egg that floats to the surface should be thrown away - it is stale and unfit for consumption.

Recipe for steamed protein omelette in a slow cooker

Kitchen appliances: multicooker.

Ingredients

Step-by-step preparation

Video recipe for protein omelet in a slow cooker

A steamed egg white omelet can be prepared using the same recipe in a steamer, following the instructions for using your device. And below I will present you a video recipe for preparing an egg omelet in a slow cooker, similar in principle to preparing an omelet from egg whites:

Recipe for white omelette in the oven

• Cooking time: 1 hour.
• Number of servings: 2.
• Kitchen appliances: mixer, oven.

Ingredients

Step-by-step preparation

Video recipe for white omelette in the oven

A protein omelet with pre-prepared vegetables, as in the recipe above, can be easily prepared in the microwave - at a power of 500-600 W, 3 minutes is enough! Well, below you can watch a short video with this recipe:

Recipe for egg white omelette in a frying pan

• Cooking time: 15-20 minutes.
• Number of servings: 2.
• Kitchen appliances: kitchen stove.

Ingredients

Step-by-step preparation

1. Add salt and spices to the whites and beat.
   
   
2. The next step is adding milk. Also slightly beat the contents of the bowl with the whites.
   
   
3. Pour the omelette into a preheated frying pan with a little oil and cover with a lid. The omelette should set.
   
   

   Cook over low heat - this will reduce the likelihood of the omelet burning.

4. Place washed and chopped spinach on top of the omelette and cheese on top.
   
   
5. On at this stage You can carefully wrap the two opposite edges of the omelette inward and cover everything with a lid, or just leave it under the lid for a couple of minutes so that the cheese melts.
   
   
   

Video recipe for white omelette in a frying pan

Omelette cooked on the stove turns out no worse than other options! And the execution of the above recipe is presented in the video here:

How to serve

Protein omelet can be poured on top with melted butter or simply sprinkle with finely chopped herbs. You can, if desired, supplement it with pieces of bacon, ham, etc., as well as some light vegetable salad of your choice.

• To make the omelette more airy during cooking use chilled egg whites. Also add all additional components of the dish to the already whipped protein mass.
• In order for the omelette to become more fluffy, before heat treatment you can add baking soda on the tip of a knife. The soda will react with the milk-containing product and give the omelette a more porous structure.

Possible other preparation and filling options

Milk or sour cream is used as a dairy additive. Add or replace vegetables, as well as any other ingredients, to taste.

Also, be sure to ask for recipes for other types of omelettes. For a light breakfast, I recommend preparing an omelette with vegetables, enriching the taste and healthiness of the entire dish by adding vegetables. In particular, I want to highlight - in addition to the fact that tomatoes are as healthy as other vegetables, I am also a big fan of everything tomato, so I guarantee you at least the richness of the taste of your omelette and a pleasant juicy aftertaste! It will turn out very tender, and for those who want to be fully satisfied with the dish, you can prepare a delicious omelette with sausage.

Are you and your loved ones satisfied after eating a protein omelet? Tell us about it in the comments below, and also be sure to write possible recommendations for preparing this dish.

Omelet consisting only of whites, is a slightly unusual dish for everyone, but at the same time very tasty. But protein The omelet is highly respected by nutritionists. It is characterized by a reduced content of fats and carbohydrates, and, on the contrary, it provides proteins in excess.

This dish is suitable for both adults and children, and in general for all those for whom whole eggs, both fried and hard-boiled, are contraindicated in their diet. This omelette can be prepared in the oven, in a frying pan, or in a double boiler. Even if you don’t have the latter at home, we will tell you how to make a steam omelette without it at home.

I stirred the chicken eggs in a bowl, added milk and baked them in the oven. The emperor really liked this dish, and he ordered the court chefs to cook it in the palace. Over time, culinary masters improved this recipe, adding new components to it. Soon the omelette became very popular throughout Europe, especially in France and Italy. It is also well known in Asia; residents of the Land of the Rising Sun complement it with rice.

Protein omelet for breakfast

Agree, from time to time a situation arises when, after preparing some dish, you are left with proteins. For example, after baking. What can you cook from them? Nothing else comes to mind except eggnog or meringue. We'll give you a fresh idea: why not prepare a wonderful, light, melt-in-your-mouth protein omelette?

Ingredients:

• 30 ml milk
• butter - 20 grams
• 5-6 proteins
• salt, spices to taste
• greenery

Manufacturing method:

1. Beat the whites into a stable foam. Then evenly, in several portions, pour in the milk, salt, and sprinkle with spices.
2. Finely chop the greens, preferably dill, with a knife and add to the omelette dough. Stir everything thoroughly.
3. Melt a piece of butter in a frying pan, and then pour the protein mixture here.
4. It's fried like that omelette about 3 minutes on one side and the same on the 2nd.
5. It is better to cover the pan with a lid, so the whites will turn out fluffier. When the omelette becomes golden brown, place it on a plate, divide into portions and serve.
6. Sour cream, mayonnaise or some kind of creamy sauce will suit it.

Sweet omelette made from egg whites in the oven

We advise you to pay attention to this recipe - it will be a true find for mothers who care about the nutrition of their babies and want to make their breakfasts savory, nutritious and varied. It's hard to believe, but an omelet can be sweet. The recipe will also be needed by people who care about health or those who are losing weight on a protein diet. The omelette can be cooked in the oven with the least amount of oil, then there will be no fat in it at all.

Ingredients:

• ? glass of strawberry or apricot jam
• egg whites - four pieces
• sugar - two tablespoons
• sweet powder - one tablespoon

Manufacturing method:

1. Beat the egg whites with a mixer until stiff chicken eggs. Add sugar and half a glass of fruit or berry jam.
2. Because the omelet will be small and will serve two people, use a small baking dish. Coat it with butter, pour the mixture of jam and egg whites into it and put it in the oven. Standard temperature - one thousand eight hundred C, oven time - 20-25 minutes.
3. After cooking, take out the baking sheet, divide the omelette into pieces, sprinkle generously with sweet powder.
4. Serve this dish with sweet sour cream, yogurt, vanilla sauce or hot milk.

Protein omelet with vegetables and cheese

An omelette cooked in the oven and simply fried in a frying pan, as usual, are, as they say, two different dishes. And the difference between them is very significant. If you've never cooked an omelette in the oven before, give this one a try. recipe. We assure you that in the future you will often make dishes using this particular method.

Ingredients:

• 4 testicles
• butter - teaspoon
• 30 ml milk
• flour - one tablespoon
• cherry tomatoes - 5 pieces
• sweet pepper - one piece
• lettuce leaves - several pieces
• greenery
• salt and dark pepper
• hard cheese - 50 grams

Manufacturing method:

1. Beat the whites with a fork or a mixer. When the mass increases significantly in volume and thickens, add milk little by little, carefully add flour, salt, and spices.
2. Place the protein dough on a baking sheet lined with paper and bake in the oven for fifteen minutes at a temperature of 100 eighty C.
3. Recipe This omelet contains vegetables, so now is the time to cook them. So, cut the cherry tomatoes into halves, and the sweet peppers into strips, not forgetting to remove the seeds and tail.
4. Finely chop the greens with a knife. When omelette will be ready and moderately baked, take it out, put the filling of vegetables and herbs on one side, cover with the other side - like in a sandwich.
5. Sprinkle grated cheese on top and keep in the oven for about 5 minutes until the cheese begins to melt.
6. Cut this envelope into several portions and serve on plates lined with lettuce leaves, garnished with sprigs of herbs. This omelette, cooked in the oven, will go well with tomato or vegetable juice.

Diet steam omelette

If you are faced with a situation where you need a gentle diet, then one of the most desired dishes will be a steamed egg white omelette. It is best to consume it with buckwheat porridge in water without oil - then you get a portion of amino acids, needed by a person for eating. The recipe for this omelet will be needed by those people who are obliged to limit their diet. It can be cooked in a double boiler, or you can build it water bath, steam in a saucepan.

Ingredients:

• 3 egg whites
• 50 ml water
• a pinch of salt
• butter - 10 grams
• 1 small zucchini

Manufacturing method:

1. Beat the whites with a whisk until they form a strong foam, add water and salt. Grease a small glass or clay dish with oil and leave to cook in a double boiler for less than fifteen minutes.
2. The protein mass should thicken. If your mold turns out to be very deep, the omelet needs to be stirred from time to time. After the allotted time has passed, place a small cube of butter on a hot dish, which will instantly melt and give your omelette an extraordinary tenderness and creamy smell.
3. At the same time, steam the zucchini here in the steamer: just cut it and put it in a container. Serve with omelette.

Omelette without yolks with corn

A good solution for breakfast or lunch is an omelette in a double boiler. A regular egg dish is always healthy and very tasty. But not many people can eat yolks because they are high in calories and contain a lot of cholesterol. Allergy to yolks also occurs from time to time. But there is always a way to stick to a diet and at the same time not part with your favorite dish. We suggest preparing a steam omelette for you. And to be even more specific, we present for your consideration a fascinating recipe for a protein omelet with corn.

Ingredients:

• milk - two hundred ml
• flour - one tablespoon
• canned corn - one can
• 5 eggs
• salt, spices
• greenery

Manufacturing method:

1. The recipe for this dish was developed specifically for creating a culinary masterpiece in a double boiler.
2. Therefore, in advance, find a mold suitable in size for cooking in your double boiler, grease it with butter. In a separate bowl, beat the eggs a little; when the mass increases in volume and thickens, add milk, salt and carefully add a tablespoon of flour.
3. Pour into prepared steam pan. Open a can of corn and place it in a colander to drain excess liquid. Then place it in the same form where the omelette mixture is already waiting. Send your future masterpiece and after 20 5 minutes in a double boiler everything will be ready. When you take it out, don’t forget to garnish with chopped herbs.
4. An omelette prepared by any method - in a frying pan, in the oven or steamed - is one of the most successful options for breakfast or lunch.
5. It can also be used as a real dish for any diet, especially if it has strict restrictions. Although this dish is low in calories and does not contain much fat, it is quite dense, gives the body a boost of energy and keeps you full for the whole day.

Protein omelet with eggplant in a slow cooker

Required ingredients:

• egg – 3 pcs.;
• onion- 1 PC.;
• bell pepper – 1 pc.;
• eggplant – 80 g;
• milk 2.5% - 100 ml;
• butter – 10 g;
• salt - to taste.

Cooking process:

1. First prepare the vegetables. Rinse the eggplant, dry and cut into small cubes. Peel the onions, rinse and cut into small squares. bell pepper Peel the seeds, rinse and cut into small strips.
2. Now separate the yolks from the whites and place the whites in a separate container. Beat well with a mixer and pour in warm milk. Sprinkle with salt and bring the consistency to a thick foam.
3. Grease the multicooker bowl with butter and pour in the protein mixture. Add chopped vegetables and cover with a lid. Turn on the “Baking” mode and cook the omelette for twenty minutes.
4. As soon as the program automatically turns off, remove the omelette from the bowl, divide into portions and serve, garnished with fresh herbs. Enjoy your meal.

Protein omelet with olives in a slow cooker

Required ingredients:

• milk 2.5% - 40 ml;
• eggs – 5 pcs.;
• pitted olives – 40 g;
• vegetable oil – 10 ml;
• salt - to taste.

Cooking process:

1. Open the jar of olives, drain the liquid and cut the olives into small rings. Take the eggs and separate the yolks from the whites. Place the whites in a small container and beat with a mixer.
2. Warm the milk a little and add to the whites. Beat well again. Now grease the multicooker bowl with vegetable oil and pour in the prepared protein mixture.
3. Cover with a lid and set the “Bake” mode for twenty minutes. Cook the dish for 15 minutes, then open the lid and add the olives. Add salt to your taste. Stir with a wooden spatula and continue cooking until the program switches off automatically.
4. After the time has passed, take out the finished protein omelet, divide into portions and serve. If desired, you can decorate with fresh herb leaves. Read more:

Protein omelette in a steamed slow cooker

Required ingredients:

• egg – 2 pcs.;
• butter – 10 g;
• milk – ½ cup;
• fresh herbs - to taste;
• salt - to taste.

Cooking process:

1. Separate the yolks from the whites and beat the whites in a separate container using a mixer or blender. Now pour in warm milk and whisk again until fluffy.
2. You can add fresh herbs if desired, after chopping them. Sprinkle with salt and mix the resulting mass thoroughly.
3. Pour the finished protein mass into a special container for a double boiler and place in the multicooker. Cover with a lid and set the “Steam Boil” program for fifteen minutes.
4. After the time has passed, divide the finished omelette into portioned plates and serve.

Dishes made from eggs are tasty, nutritious and dietary. Almost all egg dishes are easy and quick to prepare and are therefore popular. What can you cook from eggs and eat with pancreatitis?

Egg dishes

What egg dishes can you eat if you have pancreatitis? ?

All other dishes are excluded, despite the fact that eggs are generally considered a dietary product.

Namely, you cannot eat:

• hard-boiled eggs, soft-boiled or in a bag,
• omelette with cheese, tomatoes or other vegetables,
• fried eggs and fried eggs.

Protein diet No. 5p includes tasty and healthy dish — Steamed protein omelette.

Recipe steamed protein omelette has a reduced fat and carbohydrate content. Proteins, on the contrary, are contained in an increased ratio. Diet No. 5p is approved by the Ministry of Health and the Institute of Nutrition of the Russian Academy of Medical Sciences.

How to cook a steamed protein omelette

Protein diet No. 5p limits the consumption of whole eggs; hard-boiled and fried eggs are especially contraindicated. Egg yolks can be eaten in the amount of 1/2 per day as part of dishes. Steamed protein omelette It is better to cook without yolks.

Ingredients:

• Egg - 2 pcs
• Milk - 120 g (a little more than 1/2 tbsp)
• Butter - 10 g (1 tsp)

Recipe:

1. Take a bowl and separate the egg whites (You don’t have to separate the whites and yolks, but this is diet No. 5, without the “p”, allowed in the diet for pancreatitis in remission)
2. Add a little milk to the whites, add a little salt
3. If you want to add greens to the omelette, then chop the greens and add to the resulting mixture.
4. Beat with a fork, whisk or blender (who knows what!)
5. Pour the resulting mixture into a serving container, which we place in a double boiler.

(If you don’t have a double boiler, then the mixture can be poured into a frying pan with a non-stick coating. If this is not the case, then you can put it in a frying pan with a thick bottom, for example, cast iron. The omelet can also be cooked in a water bath)

10-15 minutes will pass and the omelet is ready!

Advice. If you make an omelet in a frying pan, be careful not to burn it. To do this, fulfill the requirements:

• cook the dish over low heat;
• Don't make an omelet with too many eggs. It will take a long time to cook and may burn.

Bon appetit!

Calorie content of 100 grams of steamed protein omelette - 128.42 kcal

Nutritional value and chemical composition dishes per 100 g of product:

• proteins - 6.95 g
• fats - 10.16 g
• carbohydrates - 3.18 g
• B1 - 0 mg
• B2 - 0 mg
• C - 0 mg
• Ca - 0 mg
• Fe - 0 mg

How to cook a tender and very fluffy omelette

It’s a pity that this recipe is not included in the list of dishes for pancreatitis.

The technology for preparing this dish is non-standard. But it is the unusual method of cooking that allows you to prepare an omelette that is more fluffy, airy and tender.

Ingredients:

• eggs - 5 pcs
• milk - 200 ml (1 glass)
• salt -1/2 teaspoon
• butter -50 g (2 tbsp)

How to cook an omelette:

1. The oven is preheated to 200 degrees;
2. Add salt to the eggs and mix with milk; whipping is not necessary;
3. Pour the egg-milk mixture into a glass mold;
4. Place the glass mold on a baking sheet with high sides or in a metal mold that is higher than the glass mold;
5. Pour water into the metal mold; the water level should reach the middle of the glass mold;
6. Place the egg-milk mixture in the oven for 30 minutes;
7. Remove the glass pan with the mixture from the water bath and leave it on the oven rack for another 5 minutes. In order for an appetizing golden brown crust to form on the surface of the omelette, place pieces of butter on top of the almost finished omelette.

Bon appetit!

We know that the classic omelet is made from eggs and milk. You can diversify your menu by adding an ingredient to the recipe, for example, cheese or herbs (dill, parsley, basil).

Steam omelette with meat corresponds to diet No. 5p for pancreatitis - it cooks quickly, it turns out delicious, read the recipe

Interesting: It is unknown exactly where the omelette was invented. There is a legend that says that the Holy Roman Emperor of the Habsburg dynasty, Joseph I (1678–1711), got lost while hunting and became hungry. He went into the house of a poor man. The peasant who met him was not taken aback and served the distinguished guest dinner from what he had. Scrambled chicken eggs in a bowl, added milk, baked and served. Joseph liked the dinner and instructed the court chef to take this recipe into his diet. And the cook has improved this recipe. The dish quickly became popular throughout Europe. But it got its name in France - “omelette” - scrambled eggs.

In Asia, the Japanese invented the omelette. Japanese omelette includes rice as an ingredient. It also makes an interesting dietary dish.

In Italy, an omelette is called a fritatta. Additional ingredients for our classic omelette are meat, vegetables and cheese. More often, several types of cheese are mixed (for example, mozzarella, cheddar and ricotta)

To prepare a classic egg white omelet, you only need two ingredients: eggs and milk. Before breaking the shell, the egg should be thoroughly washed to remove any chicken manure, particles of dirt and feathers. This is very important to avoid poisoning and intestinal infections.

You can separate the whites with a special device, but this can also be done easily using shells. Ready-made whites are mixed with milk in the same way as for a regular omelet.

You can cook an omelette from proteins in a frying pan, in the oven, in a double boiler, in a slow cooker, and even in an air fryer. Frying increases the calorie content of a dish and makes it less healthy.

Diet omelette recipe

It is not at all necessary to use a double boiler to prepare an omelet. If you want more flavor and save some time, try frying your eggs or baking them in the oven. To make the dish also healthy, we will add spinach to it. You can use other greens to suit your taste.

Ingredients:

• 5 eggs;
• Milk - 30 ml;
• Vegetable oil - 15 ml;
• Fresh spinach - 70 g.

How to quickly cook a protein omelet

Separate the whites and yolks. You can make eggnog from the latter or freeze them for a while. Pour the whites into a deep container, combine with milk and salt. Whisk the resulting mixture thoroughly.

Wash the spinach leaves and let them dry. Chop very finely and pour into a bowl with the beaten egg whites. Continue stirring so that the foam does not settle.

Heat the oil in a frying pan. Pour the egg mixture over it, reduce the heat.

Fry the omelette for a couple of minutes, covered, then turn it over. After another two minutes, you can remove the dish from the heat. Serve it immediately after cooking.

If you prefer proper nutrition, combine a protein omelet with buckwheat porridge. With these two dishes, you can get the required amount of amino acids in just one meal. To replenish your supply of vitamins, add fresh vegetables, lettuce and herbs to eggs and cereals.

Seafood lovers will appreciate this dish. You can add not only shrimp to it, but also other sea creatures. Leeks add a piquant flavor to the omelette and are also very healthy.

• 4 squirrels;
• Leek - 100 g;
• Peeled shrimp - 300 g;
• Water - 100 ml;
• Olive oil, white pepper.

Step by step recipe

Beat the eggs with a fork. Gradually add water to them, do not forget to add salt and pepper.

Rinse the onion. Cut the stem into half rings, and also chop part of the green feather.

Heat oil in a frying pan. Sauté the onion for about a minute.

Place the shrimp in a frying pan and mix with the leek. Simmer everything together for a couple of minutes. If you are using frozen seafood, keep it on the heat a little longer.

Fill the shrimp with whipped egg whites. Fry the resulting mixture, stirring constantly. During cooking, a lot of liquid will be released, but this should not scare you. It will add juiciness to the dish and help harmonize all the flavors.

The omelette will be ready in 3-4 minutes. Before serving, sprinkle it with aromatic herbs and garnish with fresh vegetables. Eggs and shrimp go perfectly with cucumbers.

In this recipe, water can be replaced with cream or sour cream. Thanks to this, notes will appear in the taste, the omelette will turn out very tender. Sometimes mayonnaise is added to proteins, but such a dish may seem too fatty.

If you want an original taste, try baking eggs in the oven. Remember that when preparing an omelet you need to use only clean and dry dishes. Rinse the baking dish and mixing bowl beforehand to remove any remaining fat. Otherwise, the airy consistency will be lost and an unpleasant aftertaste may appear.

• Milk - 150 ml;
• Squirrels - 8 pcs.;
• Bulb;
• Carrot;
• Bulgarian pepper - 100 g;
• Oil for frying - 70 ml;
• Broccoli, Brussels sprouts or cauliflower - 200 g;
• Hard cheese - 100 g;
• Greens to taste.

How to cook

Peel all vegetables and remove seeds from peppers. If you use cauliflower or broccoli, separate them into florets. Cut off the stems of the greens.

Cut carrots and peppers into large pieces. Chop the onion and herbs, grate the cheese. Turn the oven on 180 degrees.

Fry the onion in a hot frying pan with oil. After a few minutes, add carrots, bell peppers and cabbage to it. Simmer for 7-8 minutes.

While the vegetables are simmering in the pan, beat the whites with salt and spices with a mixer. Add milk and herbs to them, stir.

Pour the protein mixture over the fried vegetables. Place the pan in the oven for 20 minutes.

Sprinkle the omelette with grated cheese and return to the hot oven for another 10 minutes. When the cheese has melted, you can turn off the heat.

This dish requires a beautiful presentation. Place omelette pieces on lettuce leaves and garnish fresh tomatoes cherry tomatoes and chopped herbs. You can also top the eggs with your favorite sauce.

To make an omelette made from proteins even tastier and more satisfying, you need to add meat and cheese to it. Use mozzarella and chicken fillet for preparing a dietary and healthy dish.

• 4 eggs;
• Mozzarella - 70 g;
• Wassabi (powder) - 5 g;
• Chicken fillet - 1 pc.;
• Large tomato;
• Green onions- 30 g;
• Cottage cheese - 70 g;
• Milk - 50 ml;
• Kefir - 40 ml;
• A mixture of peppers, herbs.

Boil the chicken in salted water. Do not rush to remove the meat from the broth; let it cool slowly. This will make the fillet juicy and tasty.

Separate the egg whites, beat them with salt and spices. Carefully add a pinch of dry wasabi and milk, continuing to stir.

Grate the mozzarella and add it to the egg whites. Beat the mixture thoroughly again.

Boil 50 ml of water in a dry frying pan. Pour the beaten eggs into the water, reduce the heat. Fry the omelette covered for a quarter of an hour.

While the eggs are cooking, prepare the cream. To do this, you need to chop a large bunch of various greens, mix it with low-fat cottage cheese and kefir. Grind the mixture with a blender until it becomes homogeneous.

Finely chop the chicken fillet, tomatoes and green onions.

Place the hot omelette on a plate. Spread curd cream on top and sprinkle with green onions. Scatter the chopped chicken and tomatoes over the surface of the omelette. To make it more convenient to eat this dish, roll it into a roll.

To make a healthy breakfast that is not only low in calories, but also very tasty, prepare a protein omelet with tomatoes, bell peppers and herbs. It will work out

Five whites from medium-sized eggs;

half a glass of milk;

Big juicy tomato;

Small bell pepper;

Two tablespoons of chopped parsley;

A little vegetable oil for the frying pan;

a teaspoon of homemade mayonnaise (optional);

Pepper and salt.

Whisk the whites separated from the yolks vigorously with salt and pepper.

Add milk, beat everything again.

Add half of the chopped greens to the omelette mixture and stir gently.

Grease a frying pan with oil and place over medium heat.

Pour the eggs beaten with milk onto the well-heated surface of the frying pan.

Cover with a lid, reduce heat to low and cook the egg white omelet for seven minutes.

While the eggs are setting, cut the tomatoes and bell peppers into small cubes.

Mix the vegetables in a separate plate, add salt, and add a teaspoon of homemade mayonnaise as needed.

Place the thickened omelette on a plate.

Place part of the vegetable mixture on one side, wrap the other side of the omelette, covering the filling.

Place the remaining vegetables on the side.

Sprinkle with remaining herbs and serve.

A diet omelette with tomatoes, olives, and cheese turns out to be very tasty. First we lay out the peppers and tomatoes. Beat the egg whites and cook for about 4 minutes. Then spread the chopped cheese on top. Bake for another 2 minutes. Sprinkle with herbs if desired. The advantage of this preparation is that this omelette is prepared without oil.

Omelette for weight loss can be cooked in a frying pan.

This dish is delicious with bacon. First, fry the thinly sliced ​​ham, then the onion until crispy. Add eggs beaten with milk and fry over low heat until cooked.

For dessert there will be eggs and apples. Slice the apples thinly and bake for 3 minutes. Add cottage cheese and cinnamon to the whites, pour the whole mixture on top of the apples. Bake for another 3 minutes. Sprinkle with fructose if desired.

These are just some of the egg dishes; in fact, there are many of them. All of them are very simple, but at the same time tasty, and most importantly - healthy.

Diet steam omelette

An excellent recipe for a simple protein omelet in a double boiler is worth mastering for those who need to lose weight. Minimum calories, maximum benefits and very little preparation time. The quantities of ingredients are indicated for one person. It is advisable to cook an omelet in a double boiler or multicooker with a steam function.

A glass of low-fat milk;

A tablespoon of chopped fresh herbs;

Pepper and paprika (optional);

5 drops of vegetable oil.

Carefully separate the three whites.

Pour milk into the whites and thoroughly beat the mixture until foam forms.

Add salt, pepper and paprika if desired, and beat everything again.

Chop the greens and add them to the omelette base. Mix carefully.

Grease a container for steaming rice with oil.

Pour in the milk-protein mixture.

Steam the omelette for about ten minutes.

Serve hot.

There are also options for dishes prepared in microwave oven. For example, this includes fish.

First, cut the fish (salmon, trout or any other) into portions, wrap in cling film, bake at maximum power oven 3 minutes. Make a sauce from 200 ml of cream, sprinkled with dill and curry.

The cream needs to be warmed up a little. After this, place the fish on plates and pour the sauce over them.

It turned out simple, but at the same time tasty dish.

There is another interesting recipe - pumpkin soup. To do this, cut the pumpkin () and 2 onions into small pieces, add butter to them.

Bake at maximum power for 5 minutes. Then add 4 cups of chicken broth and bake for 20 minutes.

Now let the mixture bake again for 3 minutes. Our soup is ready.

If you are faced with a situation where a gentle diet is necessary, then one of the most desired dishes for you will be a steamed egg white omelette. It is best to eat it with buckwheat porridge in water without oil - then you get a portion of the amino acids a person needs per meal.

The recipe for this omelet will be useful for those people who are forced to limit their diet. It can be cooked in a double boiler, or you can build a water bath and steam it in a saucepan.

• 3 egg whites
• 50 milliliters of water
• a pinch of salt
• butter - 10 grams
• 1 small zucchini

Beat the whites with a whisk until they form a strong foam, add water and salt. Grease a small glass or ceramic dish with oil and leave to cook in a double boiler for no more than 15 minutes.

The protein mass should thicken. If your form turns out to be deep, the omelet needs to be stirred periodically.

After the allotted time has passed, place a small cube of butter on a hot dish, which will instantly melt and give your omelette a special tenderness and creamy aroma. At the same time, steam the zucchini right there in the steamer: just cut it and put it in a container.

Serve with omelette.

Protein omelet with cottage cheese and green onions

Great option protein breakfast - omelet with green onions and low-fat cottage cheese. It contains a lot of calcium, which is necessary for strong bones and teeth. This omelet is good to include in the diet of people actively involved in sports, pregnant women and, in general, everyone who adheres to healthy eating. Amount of ingredients indicated is for two servings.

whites of four eggs;

Two hundred grams of low-fat cottage cheese;

Six arrows of green onions;

A tablespoon of chopped seasonal greens;

Tablespoon vegetable oil;

Salt, seasonings to taste.

Pour the whites into a bowl and whisk together with the salt.

Add a pack of soft cottage cheese and mix.

Finely chop the green onions.

Grease a frying pan with vegetable oil and heat it up.

Pour the omelette base into the pan.

Cover tightly and cook for six to eight minutes.

Divide the egg white omelette into bowls, sprinkle with chopped herbs and serve.

Protein omelet with ham and tomatoes

Lean ham makes the egg white omelet taste savory. It turns out to be a satisfying, but quite dietary dish. It is ideal for a protein diet.

Three egg whites;

A quarter glass of milk;

Fifty grams of lean ham;

A teaspoon of vegetable oil;

Medium tomato;

salt.

Cut the tomato into thin rings.

Cut the ham into cubes or slices.

Prepare the omelette mixture as described in previous recipes.

Heat a frying pan with vegetable oil.

Fry ham and tomatoes.

Pour the whipped egg whites and milk into the frying pan.

Cook covered over low heat for 8-10 minutes.

Protein omelet with cauliflower and cheese

The spicy aroma of cauliflower does not spoil the traditional egg white omelet. A tasty, healthy, nutritious dish can be served as a light dinner.

Two hundred grams of boiled cauliflower;

Two chicken proteins;

Two tablespoons of milk;

A teaspoon of olive oil;

twenty grams of semi-hard cheese.

Boil cauliflower with a small amount of salted water.

Disassemble the cabbage into small inflorescences, dry.

Prepare an omelette base from proteins, milk and salt.

Heat a frying pan with oil and fry the cabbage inflorescences until browned.

Pour the eggs beaten with milk over the cabbage.

Cook with the lid closed for five to six minutes.

Protein omelet with chicken fillet in a slow cooker

A low-fat diet omelette cooked in a slow cooker will not affect your figure. Thanks to chicken fillet, the dish will remain dietary, but will be more satisfying and tasty than a regular egg white omelette.

Six proteins;

A teaspoon of butter;

Two hundred grams of boiled chicken breast;

Small bell pepper.

Cooking method

Cut the boiled chicken fillet into small cubes.

Peel the bell pepper from seeds and membranes, cut into narrow strips.

Separate the whites from the yolks, add salt, add milk and beat well.

Add pepper to the mixture.

Grease the multicooker bowl with butter and place the fillet pieces.

Pour the omelet mixture with pepper slices over the chicken.

Snap the lid on and cook on baking mode for fifteen minutes.

Egg white omelette with broccoli in the oven

Very healthy cabbage Broccoli prevents cancer, has a beneficial effect on blood vessels, and strengthens the immune defense during the flu and cold season. In combination with a protein omelet, the aromatic vegetable turns out very tasty.

Three squirrels;

Three teaspoons of white flour;

a tablespoon of milk;

Two or three florets of broccoli;

Two tablespoons of sour cream;

Oil for mold;

A little salt.

Pour boiling water over the broccoli and cook for three minutes. Salt the water during cooking.

Drain the broth and place the broccoli on a cutting board.

Turn on the oven at 200 degrees.

Grease the mold with oil.

Beat the whites with salt and milk.

Add sour cream and flour, beat again.

Cut the cabbage into beautiful pieces.

Pour in the sour cream and protein mixture.

Bake in the oven for twenty minutes until done.

Protein omelet has a lower calorie content, only 54 kcal, while a regular one averages 184 kcal.

It can be made as a dessert. To do this, you need to beat 4 egg whites, add 2 tablespoons of sugar, then 0.5 cups of your favorite jam. Mix everything and bake in the oven. Best served with fruit sauce.

Eggs with vegetables are more suitable for a diet. To do this, take vegetables to taste (tomatoes, peas, carrots, asparagus, peppers) and fry them in a frying pan. Next, the beaten egg whites are poured into the vegetables. Bake for just 30 seconds.

We recommend that you pay attention to this recipe - it will be a real find for mothers who care about the nutrition of their children and want to make their breakfasts tasty, nutritious and varied. It's hard to believe, but an omelet can be sweet.

The recipe will also be useful for health-conscious people or those who are losing weight on a protein diet. The omelette can be cooked in the oven with a minimum amount of oil, and then there will be no fat in it at all.

• ½ cup strawberry or apricot jam
• egg whites - 4 pieces
• sugar - 2 tablespoons
• butter - teaspoon
• powdered sugar - 1 tablespoon

Beat the egg whites with a mixer until stiff. Add sugar and half a glass of fruit or berry jam to them.

A protein omelet is a very tasty and nutritious breakfast that you can serve to your family members every day. It should be noted that there is nothing complicated in preparing this dish. Moreover, the protein omelet is made using only the simplest and most affordable ingredients. To make sure of this, we suggest preparing it yourself.

Protein step by step preparation

There are many ways you can quickly and easily make this dish yourself. In this article we will look at some of the most simple recipes. For example, a steamed protein omelette is made in a matter of minutes, but it turns out very tasty and nutritious. It should also be noted that the presented lunch will never contribute to excess weight gain. In this regard, it is especially popular among those who watch their figure.

So, to make a delicious steamed diet protein omelette, we will need:

• large fresh chicken egg - 3 pcs.;
• fresh milk, not too fatty - a full glass;
• any greens - use at your discretion;
• refined oil - dessert spoon;
• Fine table salt and black pepper - use as desired.

Preparing the base

The protein omelet, the recipe for which we are considering, should be prepared from large and fresh ones. They must be divided into whites and yolks. The last component can be frozen and then used to knead some dough. As for the whites, they should be whipped using fresh milk until a loose foam forms. After this, you need to add crushed black pepper and table salt to the ingredients, and then continue the mixing procedure.

To make the protein omelet more tasty and healthy, you should definitely add fresh herbs, finely chopped with a knife.

Heat treatment in a double boiler (can be used in a multicooker)

This dish should be prepared using a double boiler. To do this, you need to lubricate the rice bowl (must be included with the device) with refined oil, and then put everything in it with milk and herbs. After filling the steamer with water, you need to place a container with an omelet in it, and then close the lid and cook after the liquid boils for about 5-8 minutes.

Using the same principle, a protein omelet can be made in a slow cooker.

How should it be properly presented to the table?

After the protein is cooked, the finished dish must be distributed among plates and served hot to the table. If you are not on a strict diet, then a protein omelet can be served for breakfast along with a small amount of sour cream, as well as your favorite cream sauce. In addition, pieces of bacon, fresh vegetables or green salad leaves can be added to this dish.

Cooking a protein omelet in the oven

If you don’t have a double boiler or multicooker, you can cook this breakfast in a regular oven. By the way, making this dish is permissible not only according to classic recipe, but also by adding various ingredients to it.

Have you ever tried a sweet omelet? If not, then we suggest doing it right now. For this we need:

• strawberry jam - about 150 ml;
• fine sand-sugar - 2 small spoons;
• high-fat butter - dessert spoon;
• powdered sugar - a large spoon.

Preparing the breakfast base

Before preparing a protein omelet as a dessert, you should make a sweet base. To do this, you need to beat the chilled egg whites into a dense, but not stable foam. Next, you need to add medium-sized sugar and a little strawberry jam (75 ml). After this, you can begin to form the dessert.

Form a dish and bake it in the oven

Having made the base for the sweet omelet, you need to take a small baking dish and generously grease it with natural butter. Next, you need to put the entire protein mass into the bowl and immediately send it to a very hot oven. It is advisable to prepare this delicacy within 25 minutes.

We serve it correctly to household members

Now you know how to prepare a protein omelet that would serve as a sweet and very delicious dessert. After the dish is ready, it must be removed from the oven, sprinkled with powder and coated with the remaining. Next, the omelet must be cut and distributed onto plates. It is advisable to serve this delicacy to household members along with natural yogurt, coffee or hot milk.

It should be especially noted that some housewives make such an omelet not in the oven, but in the microwave. To do this, the base must be heat treated for about 5 minutes, after covering the container with a glass lid.

We make a delicious and satisfying breakfast for the whole family

We talked above about how to make a steamed diet protein omelette. But if you want a more satisfying and nutritious dish, we recommend cooking it in a frying pan along with vegetables and sausage.

So, we need:

• egg whites - from 4 large country eggs;
• butter with high percentage fat content - dessert spoon;
• fine salt, ground pepper and other spices - use to taste;
• fresh milk - a large glass;
• onion, bell pepper, carrot - 1 small vegetable each;
• Doctor's sausage - 100 g.

Ingredient Processing

Before making this dish, you should whisk it together with milk, salt and pepper. Next, you need to peel all the vegetables and chop them: finely chop the onion and bell pepper, and grate the carrots. As for it, it needs to be chopped into cubes or thin slices.

Frying in a pan

Having prepared all the components, you should put it on high heat, melt the cooking fat in it, and then lay out the vegetables and fry them until browned. After this, you need to add pepper, salt and shredded sausage to the ingredients. After mixing the components, they must be poured with the previously prepared milk-protein mass and tightly covered with a lid.

After the protein has thickened, turn the dish over with a spatula and fry the other side over medium heat.

How should it be served to household members?

By following all the recipe requirements described above, you should get a very tasty and nutritious omelette. It should be cut into pieces while hot and placed on a plate. Having flavored the dish with ketchup or tomato paste, as well as fresh herbs, it must be immediately served to the table along with a slice of bread.

It should be especially noted that such an omelet can serve not only as a tasty and nutritious breakfast, but also as a fairly satisfying lunch. Enjoy your meal!