Banana pancakes without flour. Pancakes without flour Recipe for pancakes with kefir without flour

Fans of a healthy lifestyle try to consume white flour in minimal quantities. Flourless pancakes can be eaten in moderation even during a diet.

Flourless pancakes are suitable for a complete breakfast

Ingredients

Semolina 180 grams Sugar 75 grams Salt 3 grams Vanilla 3 grams Cinnamon (powder) 3 grams Kefir 180 milliliters

• Number of servings: 8
• Cooking time: 50 minutes

Recipe for pancakes without flour with semolina

Classic pancakes are very high in calories, they contain flour and sometimes yeast. Flourless baked goods with semolina are not as fluffy, but contain fewer calories.

Combine all the dry ingredients in a deep container, heat the kefir a little, and add to the flour mixture. Instead of kefir, you can use sour milk.

Knead the dough with a spoon. If it turns out to be very liquid, you can leave it for 5-7 minutes so that the semolina swells more. To reduce calorie content, it is better to fry pancakes in a non-stick frying pan.

These pancakes are best eaten warm or hot; cold ones do not have a very pleasant taste. You can serve with berry topping and natural yogurt.

How to make flourless pancakes with oatmeal, banana and apples

Without flour, you can make delicious dietary oatmeal pancakes. This dish is perfect for breakfast - it will charge you with energy for a long time and improve the functioning of the digestive tract. Children who don’t like to eat oatmeal in the morning will love these baked goods.

Ingredients:

• oat flakes – 200 g;
• milk 2.5% – 300 ml;
• quail egg – 4 pcs.;
• sweet and sour apple – 1 pc.;
• banana – 1 pc.;
• lemon juice – 20 ml;
• sugar – 15 g;
• salt – 2 g.

Bring the milk to a boil, pour it over the cereal. Leave for a quarter of an hour in a closed container. Peel the apples, grate them, mash the banana with a fork, mix both purees, add lemon juice.

Add salt, sugar, eggs, fruit mixture to the oatmeal, stir, and leave for 3-4 minutes. Pour 1 tbsp into a hot frying pan with a small amount of oil. l dough, fry the pancakes on both sides until golden brown.

Oatmeal pancakes will help normalize cholesterol levels in the blood; they are good for the functioning of the liver, thyroid gland, and kidneys. Oatmeal cleanses the body and rejuvenates cells.

Flourless pancakes can be prepared not only as sweet ones. You can add greens, onions, zucchini, carrots, and cheese to the dough. When preparing such pancakes, it is worth minimizing the amount of sugar, or better yet eliminating it altogether. Despite the low calorie content and beneficial ingredients, any baked goods should be consumed in moderation.

What to cook for breakfast besides oatmeal? Maybe some tasty and healthy pancakes? It takes no more than 10-15 minutes to prepare them. This is also a very tasty and nutritious dish.

We offer you simple recipes with which you can prepare healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oatmeal pancakes with yogurt and strawberries

Ingredients:

For the test:

• oatmeal (or corn) – 50 g
• egg – 1 pc.
• kefir
• sweetener
• vanillin

For cream:

• natural yogurt
• soft cottage cheese
• strawberries (or other berries/fruits)

How to cook?

1. Mix oatmeal, egg, vanillin, a little kefir and sweetener to form a homogeneous mass.
2. Bake pancakes in a frying pan without oil, frying them on both sides.
3. For the cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
4. Place the prepared diet pancakes on a plate and decorate with cream.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

• rice flour – 100 g
• kefir 1% – 100 g
• egg – 1 pc.
• baking powder – 1 tsp.
• poppy seed – ½ tbsp. l.
• vanillin
• sweetener

How to cook?

1. Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. You should get a fairly thick dough.
2. Then add poppy seeds and baking powder to the dough and leave it for 5 minutes.
3. Bake diet pancakes with kefir without oil in a frying pan.

Pancakes with currants

©ppkseniagrehova

Ingredients:

• black currant – 100 g
• egg – 1 pc.
• natural yogurt – 200 g
• flour (any useful) – 2-3 tbsp.
• baking powder – ½ tsp.
• sweetener

How to cook?

1. Mix all the blackcurrants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you obtain the consistency of liquid sour cream.
2. Fry the pancakes in a dry frying pan over medium heat, covered with a lid.
3. If desired, you can coat the finished pancakes with natural yogurt.

Banana fritters

©likasiparova

Ingredients:

• banana – 1 pc.
• natural yogurt – 50-55 g
• flour (any useful) – 2 tbsp. l.
• egg – 1 pc.
• baking powder - ¼ tbsp. l.
• sweetener

How to cook?

1. Peel the banana, chop a little and beat in a blender (or mash with a fork).
2. Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
3. Bake dietary pancakes in a dry frying pan.

Chocolate pancakes

©ekaterina_bila

Ingredients:

• oat bran – 20 g
• egg – 1 pc.
• milk – 10 ml
• cocoa – 1 tsp.
• baking powder
• peanut paste

How to cook?

1. Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
2. Bake dietary pancakes without flour in a dry frying pan with a lid.
3. If you wish, you can decorate the pancakes with peanut butter.

Spinach pancakes

©bu_galina

Ingredients:

• rice flour – 1 tbsp. l.
• eggs – 4 pcs. (3 whites and 1 yolk)
• frozen spinach – 100 g
• pepper

How to cook?

1. Thaw the spinach and drain the water.
2. Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all ingredients with a mixer (about 3 minutes).
3. Bake pancakes in a frying pan without oil under a closed lid.

Carrot pancakes with rolled oats

©poleznogotovim.ru

Ingredients:

• ground rolled oats (or oatmeal) – 200 g
• carrots – 2 pcs. (you can use pumpkin)
• kefir – 250-300 ml.
• egg – 2 pcs.
• soda – ½ tsp.

How to cook?

1. Wash the carrots, peel them and chop them on a grater or in a blender.
2. Beat the eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
3. Add ground rolled oats or oatmeal to the resulting mixture. Add the dry ingredients slowly until the dough thickens but is not stiff.
4. Bake dietary pancakes in a dry frying pan on both sides.

Pumpkin pancakes

©sofiya_sport_pp

Ingredients:

• corn flour – 200 g
• baked pumpkin – 900 g
• egg – 4 pcs.
• kefir 1% – 100 g
• soda – 1 tsp.

How to cook?

1. Mix corn flour, chopped baked pumpkin, eggs, kefir and soda.
2. Beat all ingredients in a blender to obtain a homogeneous consistency.
3. Bake pumpkin pancakes in a dry frying pan on both sides.

Zucchini pancakes

©ekaterina_bila

Ingredients:

• oat bran – 1 tbsp. l.
• zucchini – 300 g
• egg – 2 pcs.

How to cook?

1. Grate the zucchini and drain the juice that has separated from the vegetable, as you will not need it.
2. Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
3. Fry dietary zucchini pancakes on both sides in a dry frying pan.

Pancakes made from cottage cheese, eggs and herbs

©0_lenoshka_0

Ingredients:

• cottage cheese 5% - 100 g
• egg – 1 pc.
• dill
• spices

How to cook?

1. Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
2. Place the diet pancakes in a dry, hot frying pan and fry on both sides over low heat, covered.

Flax pancakes

©stasyaru

Ingredients:

• flaxseed flour – 25 g
• oat flakes – 25 g
• eggs – 2 pcs.
• sweetener – 1 tsp.
• coconut flakes – 1 tsp.
• cocoa – ½ tsp.
• flaxseeds
• vanillin (optional)

How to cook?

1. Place flaxseed flour, oatmeal, 2 egg whites, sweetener, cocoa into a blender and blend until smooth.
2. Bake flax pancakes from the resulting dough in a dry frying pan.
3. Garnish the finished dish with coconut flakes, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. Our dietary pancakes are proof of this! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic holiday!

Prepared by Tatiana Krysyuk

My children really loved these kefir pancakes when they were little. After all, pancakes that contain no flour at all turn out much softer than regular ones. And even when cooled, they remain crumbly. There are never any surprises when baking such pancakes, so novice housewives can safely take this recipe into service.

To bake these semolina pancakes, you will need:

• two glasses of semolina;
• a glass of kefir;
• 1 tbsp. spoon of sugar;
• 2 eggs;
• half a teaspoon of salt;
• a pinch of citric acid;
• half a teaspoon of soda;
• vegetable oil for frying.

Place eggs, sugar and salt in a bowl (Image 2).
Beat the mixture well with a whisk or mixer to form a foam.

Pour in the kefir and stir with a wooden spatula (you won't need a mixer anymore) (photo 3).

Add semolina, stir so that there are no lumps, and leave the semolina dough for 1-2 hours for the semolina to swell (photo 4-5).

Pour soda, citric acid into the thickened dough and pour one tablespoon of kefir so that the soda reacts with the acid faster (photo 6).

Stir the dough in a circular motion until small bubbles appear (Pic 7)

Now you can start baking the pancakes. Pour enough oil into the frying pan to cover the bottom of the frying pan by 1-2 mm, since semolina pancakes absorb fat strongly. Heat it up. Then turn down the heat. Use a spoon to take small portions of the dough and place them on the frying pan (photo 8).
Then close the pan with a lid.

One side of the pancakes is browned - turn them over to the other side. This is done like this: you pry up the pancakes with a spatula, and with a fork, which you hold in your other hand, grab the top edge of the pancake and carefully turn it over (photo 9).
Close the pan with a lid again and bring the pancakes to readiness.

Place the finished pancakes on paper napkins to remove excess fat (photo 10).

Serve these pancakes with sour cream or your favorite jam (photo 11-12).

Or you can mix sour cream and jam, then you will get a very tasty sour cream sauce.

This pastry is tasty and satisfying. You can make pancakes quickly and easily with a minimum of ingredients. The pancakes look like fluffy dough cakes. For preparation use liquid dough. Fry them in a frying pan using vegetable or butter. They are similar to pancakes, but smaller in size. Pancakes are much thicker than pancakes. Therefore, the dough for them is kneaded a little thicker. Any person who does not have culinary skills can cook pancakes. You can please your loved ones with a delicious breakfast and make pancakes for breakfast.

Pancakes are prepared with water, milk or kefir. If there is no yeast, then kefir is used. It will take a minimum amount of time to knead the dough and fry. Many housewives start baking and remember that the house has run out of flour. Flour is often used to prepare various dishes, and it is not surprising that it quickly runs out. What to do if there is no flour? It doesn’t matter, you can make kefir pancakes without flour.

To prepare the dough you will need:

• Semolina or oatmeal:
• Kefir;
• Salt and sugar;
• Half a teaspoon of soda;
• Two eggs.

First, take a deep bowl and pour in kefir. Pour soda, sugar, salt and eggs into kefir. Rearrange carefully. Semolina or oatmeal is added to this mixture last.

If the dough includes oatmeal, it must be filled with warm water in advance and crushed in a blender. When crushed, a homogeneous mass without lumps is obtained.

You need to wait until the flakes swell, and then add them to kefir. If you use semolina, add it to kefir at the very beginning. Then all the other ingredients. These pancakes are fried in a frying pan without using oil. Oil is added to the dough itself. As you can see, this is the simplest recipe for delicious pancakes.

How to make pancakes without flour

Pancakes are prepared differently. Some housewives experiment with recipes. There are several recipes for making pancakes without flour.

Such pastries turn out tasty and satisfying. The pancakes have an attractive appearance and excellent taste.

It is worth remembering that pancakes made with semolina are not as fluffy as pancakes made with flour.

They do not have high splendor, but are not inferior in taste to the second. The pancakes turn out tender, soft and juicy.

Products you will need to make flourless pancakes:

• Two eggs;
• Salt and sugar;
• Half a liter of warm kefir;
• One glass of semolina;
• A little soda (on the tip of a teaspoon);
• A drop of vinegar (to extinguish soda);
• Vegetable oil.

It’s easy to prepare the dough, but you can’t do it without eggs. You need to beat the eggs and add sugar, salt and kefir. Then add semolina to this mixture. The dough should be stirred well with a whisk.

Leave the dough for thirty minutes so that the semolina swells.

At the end, we quench the soda in vinegar and add it to the finished dough. Stir and begin to fry the pancakes in vegetable oil.

Dietary pancakes without flour and sugar: recipe for banana pancakes

If you are tired of regular pancakes, you can cook them with filling. There is one delicious recipe for banana pancakes. The preparation time for this dish is about thirty minutes. Dietary pancakes without flour and sugar are sweetened by bananas. If necessary, you can add a little vanillin for flavor.

For one serving of banana pancakes you will need:

• One banana;
• Two chicken eggs.

Making the pancake mix is ​​simple. You need to beat the eggs in a deep bowl. Grind the bananas in a blender until smooth. Pour eggs into a blender and mix with bananas. Heat a frying pan, pour oil and bake pancakes over low heat.

This dessert is suitable for those who decide not to break their diet. There is no flour or sugar in this recipe. The pancakes are tasty, light and sweet thanks to the bananas.

How to make pancakes without flour: recipe for zucchini pancakes

Many people love zucchini. Zucchini fried in oil is a heavy and high-calorie food. But zucchini pancakes can be dietary. This easy dish is great for a snack. Even those who are watching their weight can eat zucchini pancakes for dinner.

You will need the following ingredients:

• One zucchini;
• One egg;
• 1-2 carrots;
• One onion;
• Oil.

The pancake mixture is quick to prepare. You need to grate the zucchini on a fine grater, or grind it in a blender until smooth. Add the beaten egg. Grate the carrots and finely chop the onion. Fry the onions and carrots in advance and add to the zucchini. Pour oil into a frying pan and fry the pancakes over low heat until crispy around the edges.

If the zucchini has a thick or rough skin, it is worth peeling it. Remove the seeds. Then the pancakes will be soft, and the seeds will not come across.

The dish will turn out tough if you don’t peel the zucchini in advance. You can add salt, spices or chopped herbs to taste. The dish should be served hot along with sour cream.

You can fry the zucchini pancakes on a baking sheet. Grease a baking sheet with oil and spoon out round pancakes. Bake in the oven for fifteen minutes.

There are a large number of pancake recipes. This dish can be dietary if you do not use flour. Vegetable and fruit pancakes are not only tasty and nutritious, but also healthy. Zucchini or banana pancakes are light and fluffy. You can please your family or guests with this dish using a minimum of ingredients and time. They will appreciate this culinary masterpiece and will be happy.

Lush banana pancakes without flour: recipe step by step with photos

Do you think that pancakes made from dough without flour and eggs will stick to the pan and have trouble turning over to the other side? Your fears are in vain. The kefir dough turns out loose - like... But only if the semolina dough stands for at least an hour after kneading, because the semolina should swell well. If you start baking pancakes immediately after mixing semolina with kefir, then the fried dry semolina will squeak on your teeth like sand. Thanks to baking soda, pancakes rise well when baking. These semolina pancakes can be made either sweet or slightly salty. To make these simple but delicious pancakes you will need:

Ingredients:

• 2 cups kefir at room temperature
• 1.5 cups semolina
• a pinch of vanillin
• 1 tablespoon sugar
• a pinch of salt
• 2 pinches of soda
• pinch of citric acid
• sunflower oil

How to prepare semolina pancakes with kefir:

Place semolina, sugar and salt in a bowl. Pour in kefir and stir. The mixture should be similar to semolina porridge of medium thickness. If the dough turns out runny, add a little semolina.

Leave the dough to rise for one hour. During this time, the dough will become thicker and will no longer spread over the plate.

Add soda, citric acid and vanillin. Stir the dough well until bubbles appear and immediately start frying the pancakes.

Pour a little oil into the pan: it should just barely cover the bottom. Heat it up. Place a tablespoon of dough into the pan at a distance from each other, as the semolina pancakes will rise well.

Cover the pan with a lid and fry over high heat on one side first, then carefully turn over to the other side. From time to time, wipe away any drops of water on the inside of the lid with a paper towel to prevent them from dripping into the oil.

Since semolina pancakes absorb oil well when frying, when removed from the frying pan, be sure to place them on a paper napkin.

Serve these pancakes with sour cream, jam, honey or condensed milk. Bon appetit!!!

We thank Alina Stanislavovna Zagainova for the recipe for semolina pancakes!